'This is Dan Martin's long-awaited autobiography, full of 'the warmth, sharp insights and vivid colour of his 14-year career' Guardian Known, thanks to his racing style and attitude, for being one of road cycling's last romantics, Dan has always shied away from revealing too much about himself and his story. Now, having retired at the end of the 2021 season aged 35 and no longer bound by the constraints of the racing circuit, Dan feels the time is right to tell his story in the same forthright and honest manner that he rode his bike. This book reflects Dan's generous and outspoken spirit, his resilience to pain, crashes, bad luck and, finally, his acceptance of destiny. Each chapter's title has a sub-title based on a typical cyclist's fear: the fear of losing a race, the fear of retiring from the sport, the fear of mountains or downhills, the fear of doping and, ultimately, the fear of death. Dan also discusses every aspect of the professional cyclist's life - food, discipline, money, dreams, friendship and betrayal. Dan is unashamed when it comes to exposing these dark feelings, his weaknesses and how he tried to deal with them, his attitude exemplifying Mark Twain's quote: "Courage is resistance to fear, mastery of fear, not absence of fear". Written with his long-time friend and best-selling author Pierre Carrey, this is the story of a rider who never sought to conform to modern cycling's norms and someone who, in many ways, embodies an age in cycling which has long since disappeared. This is the celebration of a true cyclist's career, which will appeal to anyone who's embraced the weekend ride whilst dreaming of the mountains. '[Chased by Pandas] is not a conventional study of wins, losses and conquering mountains but overcoming the mental challenges of a sport into which he was seemingly born' The Times 'Records the brave and tough journey of 'one of road cycling's last romantics' Irish Independent 'Chronicles the former Irish road champion's journey through the ranks of professional cycling' Cycling Weekly

30 mountain bike routes of mixed variety from 15km low level for family parties to plus 50km over high ground for the fit. Easy to follow route descriptions plus maps.

Fully updated and revised 4th edition for 2022 with an increased sheet size. One of the best selling UK cycle publications giving an overview of all the main signed UK cycle routes - the only publication that has all these together on one single map. New clearer map design for 2022 including canal towpaths plus new section on bikepacking and long-distance off-road trails such as the Great North Way and King Alfred's Way. Author Richard Peace has written and photographed more than 30 cycling titles as well as being a contributor to numerous cycling magazines and websites including Cycle (the official Cycle UK magazine), Road.cc, ebiketips and Freewheeling France websites.

This comprehensive guidebook to EuroVelo route 15 offers a detailed stage-by-stage description of the 1368km route along the Rhine, one of Europe's great rivers, passing through six countries on its way from Switzerland to the North Sea. The cycling is easy, downhill and along dedicated cycle lanes, the countries visited are very cycle-friendly and the waymarking is excellent. The whole trip can be completed in two weeks by a fit cyclist. The guide includes plenty of information to help you plan your trip, with advice on travel, accommodation and facilities. The full route is presented in 27 stages of 32-68km, with step-by-step route description, 1:100,000 mapping and notes on local points of interest. A facilities table, glossary and list of useful contacts can be found in the appendices. Starting in the Swiss Alps with high mountains, deep glacial valleys and gorges, the route soon reaches Europe's third largest lake, the Bodensee, and its greatest mainland waterfall. After Basel, the Rhine becomes a broad river, now the world's busiest river trading artery. The middle Rhine, between Bingen and Koblenz, forces its way through the narrow rocky Rhine gorge, lined by romantic castles perched above Germany's finest vineyards. Finally, the river passes through low-lying Holland, famed for its many flood dykes and windmills.

2010 is the centenary of the introduction of the Pyrenees into the Tour de France route. It was a contentious decision at that time to send riders on their primitive bicycles into the high mountains. How Tour organiser Henri Desgrange was tricked by his assistant, Georges Steines, into agreeing to direct his riders over 2,000-metre cols is one of the great legends of Tour history. The 1910 race was won by the French champion Octave Lapize, who added to the controversy on the top of the Col du Tourmalet by shouting out to the Tour officials, 'Vous etes des assassins! Oui, des assassins!' - 'You are murderers! Yes, murderers!' For Lapize himself, this was his only Tour victory, but he was an outstanding one-day classics rider and also a fine track cyclist, winning a bronze medal at the 1908 Olympics. During the First World War Lapize, a fighter pilot in the French army, was shot down in June, 1917, and died in a hospital the following month. For all his initial misgivings, Desgrange had no hesitation in calling the Pyrenean venture a great success and those high cols immediately became an indispensable part of any Tour route. In the 100 years since Octave Lapize's first epic ascent the Tourmalet has figured 73 times. Author, Jean Bobet, writes: In the early 1950s, my brother Louison and I were living in the Eastern suburbs of Paris. Each time we went training, we would cycle past the Cafe Lapize in Villiers-sur-Marne. This Lapize seemed to follow us everywhere. At the time, Lapize toe straps were the only ones on the market. At the Montlhery motor racing circuit there was the famous slope known as the Cote Lapize, which determined the outcome of every race held there. Back in Villiers-sur-Marne, you couldn't find Octave Lapize at the cafe any more. We knew he had been killed in the war, the 1914-18 one. People even said he died a hero. The Cafe Lapize belonged to the champion's father. One day, I ducked under the arbour at the entrance and went inside. Across the large room, I came face to face with the great Octave Lapize, in a large pastel drawing on the wall, resplendent in his French champion's tricolour jersey. I was looking at the portrait of a true aristocrat. An inscription underneath read "Winner of the Tour de France, Paris-Roubaix (three times), Paris-Brussels (three times).' I spent fifty years thinking about Octave Lapize. Then, one day, I decided to follow his tracks and tell his story. Thanks to him, I experienced the golden age of cycling at the beginning of the twentieth century. The Lapize years.

Twenty-one routes in Nottinghamshire, Leicestershire and Warwickshire and Northamptonshire.

"Kent and East Sussex" is one of 10 titles in the updated "Cycle Tours" series. The series has now been in continuous print for more than 15 years and with regular route revisions and updating the successful formula has gathered a large following. Each book in the series contains 20 routes all of which are either totally new or have been re-ridden and updated. There are 15 lane rides of between 26 and 36 miles taking you along low-traffic or traffic free roads, tracks and paths. These visit the towns and villages of Kent's Garden of England, the Sussex Weald and Romney Marsh with suggested short cuts for shorter rides, and suggested links to other nearby rides for a full day out. The 5 off-road rides of between 11 and 17 miles explore the North and South Downs. A unique feature of the "Cycle Tours" series is the superb Ordnance Survey 1:50,000 Landranger mapping showing the routes of the rides. The mapping not only gives the detail and clarity you need to follow the route with ease and safety, but allows you to plan short-cuts and detours, to look out for new places of interest, and to become truly involved in the landscape you are cycling through. Clear directions are given alongside the mapping and elevation profiles make planning the pacing of each ride an easy task. Extra information includes an introduction to the area of the route, nearest railway stations, places of interest with descriptions, guides to refreshment stops, and clear indications of distance, grade and terrain. The books are practically designed with a spiral-binding to make route-following as simple as possible.

From the original Mountain Bike Publisher, here comes a third and revised edition of the ever-popular "Mountain Bike Guide to Derbyshire & the Peak District" by local author Tom Windsor. This guide (as all future Ernest Press Guides will) features excellent design work from Graphic Designer Dean Taylor of "The Ride Journal". Dean's brief was to create a modern, easy to use and clean, uncluttered format which updates the Ernest Press guides enjoyed by riders over the past 20 years. With 29 routes covering the Dark and White Peaks, the revised "Derbyshire & the Peak District Guide" retains and updates iconic routes first introduced in 1991. A 'quickie' section has been added, consisting of five shorter routes - for when time is pressing. These complement the additional five full routes in this third and fully revised edition. Clear, attractive and accurate cartography and evocative photography assist the reader on their ride around some of the best UK Mountain Biking. The revised guide provides a wealth of information on bicycle choice and maintenance, the local bridleways, sources of local tourist information and ecological travel, where possible. This is the original mountain bike guide to this area, now in its third and revised edition. It is still the cheapest on the market.

With his hands gripping the handlebars and feet on the pedals, Sylvester has given BMX riding new zest as he embraces life to the fullest and lives out his imagination. Sylvester sets an exciting cadence from the start: jumping out of a plane with his BMX bike in hand into the Dubai desert. It s stunts like this that make it easy to understand how this young BMXer from Queens, New York, has redefined the sport on his own terms and become one of the most recognizable faces in the sports world along the way. Inspired by his globally acclaimed digital film series, GO, this book showcases Sylvester s adventures through dynamic photos and video stills of adventures that aren t possible without his bike, which is never far and incorporated into his journey in unexpected ways. Sylvester s fearless mindset is demonstrated during his various travel undertakings: sumo wrestling in Tokyo, fencing at Somerset House in London, and racing Ferraris along the Malibu coast. Nigel Sylvester: GO includes many of Sylvester s friends, such as Super Bowl champion wide receiver Victor Cruz, DJ Khaled, celebrity jeweller Greg Yuna, Steve Aoki, and NBA champion Nick Young, among others. Nigel s story captures his thrilling adventures in cities around the globe from his point of view with unapologetic grace and style.

There is historical precedent for a book that uses roads to inflict pain on people throughout Highland Scotland. Thanks to the various Jacobite Rebellions between 1688 and 1746 the British Government embarked on an unparalleled programme of road building to enable their troops to quickly cross the length and breadth of the land in order to quell unrest and control unruly clansmen. Under the direction of Generals Wade and Caufield, 1100 miles of roads were constructed in less than fifty years. Inevitably, almost as quickly as they covered the miles in distance, these roads racked up the metres in altitude, as they clambered their way to the lowest point or easiest route through the bealachs that connect the Highland glens that dissect the mountains of Scotland. Following on from A Cyclists' Guide to Hillclimbs on Scottish Lowland Roads, this volume by John H McKendrick features 40 of the best road climbs in the north of the country, many of them on the old military roads. As well as established classics like the Cairn o'Mount, The Lecht, Bealach Ratagan and, of course, the legendary Belach na Ba, there are some lesser-known gems and unusual challenges to keep the adventurous roadie on their toes.

This guidebook describes 21 mountain biking routes in central and southern Scotland. It includes the 7stanes trail centre in Dumfries and Galloway, as well as cross-country routes in the Campsie Fells, Pentland Hills and Lammermuirs, the Galloway Forest, Tweed Valley, Cheviots and Lowther Hills. The routes range from 17 to 66km and are graded from moderate to very hard. Taking between 2 and 7 hours to complete, they are intended for reasonably fit mountain bikers with at least some experience. Detailed route descriptions are accompanied by 1:50,000 OS mapping, and the selected routes set out from various points across the area, including Greenock, Glentrool, Peebles and Milngavie, with good access from both Glasgow and Edinburgh. The guidebook also gives an overview of what the region's MTB trail centres have to offer, including the famous 7stanes trail centre, along with advice on equipment, maintenance and safety. Southern and Central Scotland is renowned for its superlative MTB trail centres, but the region's rolling hill country is also traversed by an extensive network of tracks, paths, forest roads and other trails providing endless possibilities for 'free range' mountain biking.

Biking inspires millions of people around the world, with an ever-growing fan base. With some 200 colour and black-and-white photographs, Icons of Cycling captures the thrill and fascination of this sport on two wheels. Compiling the work of some of the best cycling photographers, the book breathes the spirit of cycling - as close and emotional as if the viewer were part of the race. Discover extraordinary shots of the peloton winding along alpine serpentines; exhausted athletes at the end of a stage; and unknown heroes from the team behind the team. A microcosm of ambition and passion, pain and glory, this is both a photographic artwork and a contemporary document of a thriving sport. A cherished collector's item for every cycle enthusiast.

The 1061km Loire Cycle Route starts at the source of the River Loire in the Massif Central mountains of central France and finishes at the Atlantic opposite St Nazaire. It descends past extinct volcanoes, crater lakes and deep gorges before joining EuroVelo route 6, followed by the fully waymarked Loire a Velo, France's most popular cycle trail. Following the river downstream in 26 stages, the route is generally downhill or level, often on dedicated traffic-free cycle tracks. Packed with a wealth of useful information - from practical planning advice to fascinating insights about the river and its surroundings - the guidebook features detailed route descriptions and informative mapping. Details of facilities and places to stay, and a French glossary, are also included. The route goes through the heart of France as the Loire becomes the royal river, bounded by extravagant chateaux, fields of Charolais cattle and vineyards. It passes through historic cities like Orleans and Tours, continuing past Angers and France's fourth largest city Nantes to finish on the Atlantic coast.

1001 Cycling Tips by Hannah Reynolds is a light-hearted and informative guide to all kinds of cycling. This is no standard instruction manual - it is much more useful than that. This is a huge collection of small tips to make a real difference to your cycling, whether you're into road cycling, mountain biking, have an ebike, gravel bike or commute to work on your bike - this book will take you through everything you need to know. The vast range of topics covered includes everything from choosing your bike, the essential kit and clothing you'll need and navigation to fitness, nutrition, bike maintenance at home and on the road, and travelling with your bike. Hannah's no-nonsense advice and vast knowledge base will ensure that you have the right tools to enjoy your cycling and achieve your goals, whether you want to race, climb huge mountains or enjoy days out on two wheels with the family.

This guidebook covers 20 mountain biking routes set throughout the length and breadth of the North Downs, from Farnham in the west to Dover in the east, as well as a route along the Downs Link, which joins the North Downs Way with the South Downs Way. They range from 18.5km to 59km in length and up to 90% off road. The routes, illustrated with OS map extracts and height profiles, are graded for difficulty (blue, red and black) and are suitable for mountain bikers with at least some experience and a reasonable degree of fitness. The guide gives practical information on recommended gear, preparation and safety, as well as details of accommodation and local bike shops.

When UK Sport removed funding for women's BMX, Bethany Shriever's dream of Olympic glory seemed shattered. Throw in the impact of a broken leg sustained in childhood, plus an untimely arm injury weeks before the final Olympic qualification event, and few would have thought the 22-year-old would be on the plane to the Tokyo 2020 Olympic Games, let alone the podium. And with the uncertainty caused by a global pandemic, the external pressures on Beth were intense and pervasive. However, the BMX racer from Essex is made of stern stuff and, perhaps just as importantly, so are the team around her. From her deeply involved family, to her dedicated coaching team, to her friends within the BMX community, Beth's story recognises the team behind an athlete. This compelling tale of triumph over adversity reveals how the power of belief overcame the obstacles that threatened to derail Bethany's dreams of becoming the best ever female BMX racer.

Pennine Bridleway is a guidebook to this National Trail taking you on a multi-day off-road cycling adventure from Derbyshire through the Yorkshire Dales to Cumbria, following the Pennine Hills. This big ride is split into four sections; each section includes detailed directions as well as information on points of interest along the route, bringing the history and landscape of the trail into context. There are also three loops, including the Mary Towneley Loop, which can be tackled separately or as part of the main trail. The guidebook is illustrated throughout with stunning action photography by professional photographer Joolze Dymond. Researched, ridden and written by mountain biking expert and freelance writer Hannah Collingridge, this guidebook features clear and easy to use Ordnance Survey 1:50,000 maps, easy-to-follow directions, details of distance, ascent and difficulty gradings, bikepacking hints and tips and local knowledge. There is also a comprehensive Introduction and a detailed Appendix, and a link to downloadable GPX files.

This guidebook explores 20 sportive cycling routes in the best cycling areas of south west England. Ideal for training, the rides range between 59 and 119km (36 to 74 miles) in length, and offer a full range of challenges; from long, fast flat routes, perfect for pacing, to tough hill climbs on the Downs and Moors of the south west. The 20 sportive routes are found in Cornwall, Devon, Dorset, Somerset, Wiltshire and Gloucestershire, as far north and east as the Wye Valley and Swindon. The range ensures that there is plenty of riding to be found, throughout the region, not to mention the companion Sportives guidebook to routes in England's south east. From the Cotswolds, to Dartmoor, Exmoor, Bodmin Moor, into Wales and the south coast, there are miles of of cycle-friendly roads suitable for sportive training. All 20 routes are graded for difficulty and include timings, ascent, food-stops and access information, as well as annotated route maps and clear route descriptions. Sportive cycling is a growing sport, and this guide provides routes for experienced riders and those new to this sport. Useful information on bike maintenance and equipment, to travelling around the areas with your bike and advice on accommodation is also included. The result is a sportive guidebook that will prepare you for the challenges ahead, and allow you to explore the best cycling the south-west has to offer.

Lake District Mountain Biking - Essential Trails is the full third edition of the bestselling guide to some of the finest mountain bike riding in the UK. Featured are over 20 of the best mountain bike rides in the Lake District, between 12 and 60 kilometres in length, suitable for all levels of mountain bikers. Explore classic rides around Walna Scar, High Street and Borrowdale, and discover several lesser-known gems. Ride moorland singletrack, tackle massive climbs and rattle along some of the rockiest trails you'll ever encounter on two wheels. Enjoy lakeside cruises, picturesque valleys and 360-degree panoramas. Researched, ridden and written by local riders Richard Staton and Chris Gore, each route features clear and easy to use Ordnance Survey 1:50,000 maps; easy-to-follow directions; details of distance, timings and difficulty gradings; and refreshment stops and local knowledge. A Bonus Section includes information about the man-made trails at Whinlatter and Grizedale, Top Tens and a detailed Appendix. Also includes downloadable GPX files.

Bikepacking England by Emma Kingston contains 20 great multi-day mountain bike adventures across England. Explore ancient holloways and hunt for fossils in Bridport and the Jurassic Coast, tackle the stiff climbs and spectacular singletrack of the Dark Peak, discover stunning coastal scenery on the Isle of Man or Exmoor or traverse the rolling countryside around the Ridgeway and Chilterns - every corner of England has a different experience to offer. Each route includes all the information you need to help you plan your ride, points of interest along the route, food recommendations and accommodation options, in addition to stunning photography and overview mapping. Downloadable GPX files of the routes are also available, including optional routes and shortcuts. This book is full of practical tips and advice for both experienced bikepackers and those who want to try it out for the first time, including lots of information on wild camping. Let Bikepacking England inspire you to get out there on your bike with your tent and enjoy the best bikepacking adventures that England has to offer.

A 100,000 scale detailed road cycle map for North Costa Blanca (the coastal zone and mountains around Denia, Xabia/Javea, Moraira, Calpe, Altea & Benidorm). Easy cycle route planning with road classifications, distance markers between key junctions, top climbs, spot heights and relief representation. Includes 11 classic route suggestions that pass through valleys, go high up into the mountains, visit unspoilt villages and towns and meander along the coast. Features over 60 top climbs marked on the map with details of gradient, ascent and length (Coll de Rates, Port de Tudons, Confrides, Cumbre del Sol, Port de Bernia, Miserat, Vall d'Ebo, Coll de la Garga, and many more). Some of the key inland towns on the map include Tarbena, Castell de Castells, Xalo/Jalon, Pego, Villalonga, Sella, Guadalest, L'Orxa, Benifallim, Planes, Muro de Alcoy). The map is printed on tough and waterproof paper.

This step-by-step guide is packed full of information and tells you all you need to know about caring for your bicycle. It covers everything from the basics of why maintenance matters and which tools you should use, to vital safety checks and more advanced maintenance tasks, even the fitting of accessories. Advice on how to adjust your bike to fit you, how to clean it efficiently, and how to keep it running in top condition, lets you get more enjoyment from your bicycle for longer, more safely, and with the sense of satisfaction that comes from knowing you can fix or prevent problems that may arise yourself - you could even save yourself a small fortune in repair bills. With information on maintenance scheduling, troubleshooting advice, and electric bicycles, this book is the perfect companion for every cyclist.

The Cycling Bible by renowned cycling author and journalist Chris Sidwells is a comprehensive guide to help you get the most out of cycling, whether you go road cycling, gravel riding, mountain biking or enjoy any other kind of two-wheeled fun. Based on the author's extensive experience and research, this book collates the knowledge you will need to specifically train for the technical, physical and mental aspects of cycling training. It includes riding positions, strength and conditioning, endurance training, the psychological side of training, tailoring nutrition to your goals and bringing it all together to create your own training plan. It also deals with choosing the right bike for you, making essential safety checks and carrying out maintenance. Extensively illustrated and packed full of action photos, The Cycling Bible will help and motivate you to improve and develop as a cyclist and find even more joy in this fantastic sport.

Why did Reg Harris want to become a professional road racer? Why did Britain's top time-triallist sit on a dustbin to annoy the RTTC? Why did Jacques Anquetil want to put the British '25' record on the shelf for three decades? And what stopped British cycling being as great as it could have been? How could people passionate about bike-racing, and dedicated to the sport they loved, have made sure that it never became a major sport in Britain, and that British cycling never became a force in the world? This Island Race has the answers and all the fascinating anecdotes and insights that go with them. It tells of blood on the carpet, of lifelong feuds and personal animosities, and of the fear, jealousies and suspicion that have riddled British cycling from the days of the penny-farthing. It could almost be a crime novel. But this is British cycling - seen from the inside. Les Woodland has spent a lifetime in cycling as an organiser, coach and writer - in Britain, in Flanders and now in France. That, and a passion for the history of the sport, have given him an unusual insight into the dusty corners of British and world cycling. His books have been published across the world and in numerous languages.