"A middle-aged crisis takes many forms..." Tadej Pogacar has 7% body fat, Chris Froome's resting heart rate is 30bpm, Mark Cavendish reaches sprint speeds of over 50mph. They're super-human cyclists for whom riding 3,500km over 21 stages across the Alps and Pyrenees is a matter of course. James Witts is 44 years old, fatty deposits nestle on his back and he has a penchant for craft ale. He also rides a little. But not a lot. In his job as cycling journalist, however, he does have unparalleled access to the world's best riders and their world-class support staff. Which got him thinking - could spending time with the pros, discovering the training, gear and nutritional tricks of the trade, transform this back-of-the-pack sportive straggler into a fit-and-fast frontrunner? Doubtful, improbable though not impossible. In this entertaining tale, Witts utilises his connections in the industry to gain access to the world's greatest teams and riders to reveal the tricks of the trade that he can then apply to his own less-than-world-class performance. This warm-hearted and amusing tale is of an Everyman dropped into the world of Supermen. James Witts trains, rides and eats using the regimes of the planet's toughest athletes, to conquer his very own Grand Tour. Will he sacrifice the pub for stamina boosting beetroot juice? Can an altitude mask really send his performance soaring? And will his ego cope with a drag-cutting, little-left-to-the-imagination skinsuit? Learn and laugh on a journey of a lifetime.

Explore more than 50 top rail-trails and multiuse pathways across three states-Connecticut, Massachusetts, and Rhode Island-with this official guide. All across the country, unused railroad corridors have been converted to public multiuse trails. Here, the experts from Rails-to-Trails Conservancy present more than 50 destination rail-trails, as well as other multiuse pathways, in Connecticut, Massachusetts, and Rhode Island. Within these pages, you can explore two Hall of Fame Rail-Trails: the Minuteman Bikeway with its rich historical connections to the American Revolution and the East Bay Bike Path with its quintessential New England waterfront views. You'll discover trails that traverse the quiet woodlands of Connecticut and the charming communities of Rhode Island, and you'll learn about ambitious trail projects spanning multiple counties across Massachusetts, like the Mass Central Rail Trail and the Border to Boston Trail. These adventures and more await you on the many multiuse trails of the region. In this book, you'll find: Detailed maps for each trail, plus driving directions to trailheads Icons indicating the activities each trail can accommodate Succinct descriptions written by rail-trail experts Rails-to-Trails Conservancy serves as the national voice for more than 160,000 members and supporters, more than 22,000 miles of open rail-trail across the country, and more than 8,000 miles of potential trails waiting to be built-with a goal of ensuring a better future for America made possible by trails and the connections they inspire.

This book examines emerging debates and questions around cycling to critically analyse and challenge dominant framings and prevalent conventions of 'good cycling'. Cycling Societies brings to light the plurality of voices and forms of cycling in other societies, revealing the diversity and complexity of cycling across different socio-political regimes, geographies and cultures. It presents case studies from five continents and demonstrates the need of thinking comparatively about cycling and urban environments. The book pivots around the three themes of innovations, inequalities and governance and engages a diversity of voices: world-renowned academics in the field of cycling and urban mobility, cycling activists and transportation consultants. Synthesising academic contributions with policy briefs, this innovative book will be of great interest to students, scholars and practitioners of sustainable transportation, urban planning and mobility studies.

Hidden in and around the Detroit and Ann Arbor area are some great roads, trails, and bike paths that are fun to explore. Best Bike Rides Detroit and Ann Arbor describes 40 great recreational rides in the metro areas. With most rides between 5 and 35 miles-including road rides, rail trails, bike paths, and mountain bike rides-it's easy to find a ride that suits your tastes. Each route includes complete directions, a map, a text description of the area you'll be riding, the GPS coordinates of the start/finish point, and color photos of one the ride's features. Also included is information on local restaurants, lodging, maps, bicycle shops, other facilities for cyclists, and community resources. Look inside to find: * Detailed maps and directions * Rides that explore the urban areas as well as the surrounding country * A variety of rides, most between 5 and 35 miles in length * In-depth information about each ride, including length, terrain, traffic conditions, and road hazards * Interesting facts about each area * Options to create longer or shorter rides

This book examines emerging debates and questions around cycling to critically analyse and challenge dominant framings and prevalent conventions of 'good cycling'. Cycling Societies brings to light the plurality of voices and forms of cycling in other societies, revealing the diversity and complexity of cycling across different socio-political regimes, geographies and cultures. It presents case studies from five continents and demonstrates the need of thinking comparatively about cycling and urban environments. The book pivots around the three themes of innovations, inequalities and governance and engages a diversity of voices: world-renowned academics in the field of cycling and urban mobility, cycling activists and transportation consultants. Synthesising academic contributions with policy briefs, this innovative book will be of great interest to students, scholars and practitioners of sustainable transportation, urban planning and mobility studies.

Doping in Cycling: Interdisciplinary Perspectives provides an up-to-date overview of the knowledge about doping and anti-doping in the sport that has dominated doping headlines for at least two decades. It critically addresses overarching questions related to doping and anti-doping, and topical issues being raised in the agenda of policy-makers at the global level. The book features cross-disciplinary contributions from international leading scholars in sports sociology, history, philosophy, psychology and criminology, and even beyond human and social sciences. Split into three parts (the use and supply of doping products; threats on cycling and opportunities for anti-doping; and issues, controversies, and stakes), it covers topics such as changing patterns of drug use in professional cycling, the impact of scientific advances on doping in cycling, whether cycling teams can prevent doping, whistleblowing on doping in cycling, and how to improve the credibility of the sport. This is a vital resource for researchers, students, policy-makers, anti-doping organisations and sports federations, and an important read for anyone involved in elite cycling.

Whether you're looking for a trail for a leisurely stroll, a bike ride with the family, or something a bit more challenging, you'll find it in this comprehensive trail guide highlighting the best, most highly rated trails in Minnesota. Many of the trails were converted from unused railroad corridors to become some of the best multiuse rail-trails in the state. In this guidebook, experts from Rail-to-Trails Conservancy present their final list of 48 of the best trails and rail-trails in Minnesota. Experience first-hand how Minnesota earned the nickname "Land of 10,000 Lakes" by taking one of several paths through the various lake districts, including the 121-mile Paul Bunyan State Trail, one of the longest rail-trails in the United States. In addition to details about each trail, Rail-Trails Minnesota also provides information about trail amenities, including restrooms, parking facilities, and water fountains.

With his hands gripping the handlebars and feet on the pedals, Sylvester has given BMX riding new zest as he embraces life to the fullest and lives out his imagination. Sylvester sets an exciting cadence from the start: jumping out of a plane with his BMX bike in hand into the Dubai desert. It s stunts like this that make it easy to understand how this young BMXer from Queens, New York, has redefined the sport on his own terms and become one of the most recognizable faces in the sports world along the way. Inspired by his globally acclaimed digital film series, GO, this book showcases Sylvester s adventures through dynamic photos and video stills of adventures that aren t possible without his bike, which is never far and incorporated into his journey in unexpected ways. Sylvester s fearless mindset is demonstrated during his various travel undertakings: sumo wrestling in Tokyo, fencing at Somerset House in London, and racing Ferraris along the Malibu coast. Nigel Sylvester: GO includes many of Sylvester s friends, such as Super Bowl champion wide receiver Victor Cruz, DJ Khaled, celebrity jeweller Greg Yuna, Steve Aoki, and NBA champion Nick Young, among others. Nigel s story captures his thrilling adventures in cities around the globe from his point of view with unapologetic grace and style.

Elite Youth Cycling showcases the latest cutting-edge research in youth cycling performance. Covering both endurance and sprint cycling events, the book explores the effect of cycling on the maturation of the body from childhood to adolescence, suggests long-term training and nutritional strategies for young athletes, and discusses issues such as injury prevention, long-term athlete health, and body image in endurance cyclists. Divided into sections on growth and maturation, training and testing, sports medicine and nutrition, and coaching and psychology, the book includes chapters on: Muscle, bone and cardiopulmonary development of young cyclists Performance assessment in the laboratory and on the track Longitudinal training strategies and concurrent strength training Overuse injuries and injury prevention Nutrition and ergogenic aids Personal and psychosocial development Including directions for future research in each section, Elite Youth Cycling is an authoritative and comprehensive anthology of the latest research in youth cycling. It is vital reading for any physiologist, psychologist, strength and conditioning coach or sport therapist working with young cyclists, and any academic researching youth sport and the development of young athletes.

Before the last quarter of the nineteenth century, people who wanted to travel independently either walked or rode horses. Then a newly invented machine changed forever the nature of personal transportation. The cycle-self-propelled bicycles, tricycles, and tandems-allowed almost anyone to travel around town, around their region, and around the world. While dramatic developments in equipment, clothing, road surfaces, and amenities make the physicality of cycling much different from the earlier era, the experience of cycling has seen little change. The Self-Propelled Voyager: How the Cycle Revolutionized Travel recounts how a transportation innovation opened the world for not only those who made the journey but also for the armchair travelers who read with interest the cyclists' accounts of faraway places. Following a brief history of the development of the cycle, this book describes the exploits of long-distance riders who wrote of their experiences, their triumphs, and their tragedies. Duncan R. Jamieson chronicles their journeys, their personal stories, and the times in which they lived, revealing that, despite the continuing rise and fall of cycling interest, people continue to enjoy traveling in the slow lane. Drawing on books and articles by the women and men who rode and wrote of their travels, The Self-Propelled Voyager also features photographs from the 1880s up to the modern day, illustrating the development of the cycle through history. Accessibly written yet comprehensive in its coverage, this book will interest not only the cycling enthusiast but historians focusing on sport and sport tourism as well.

Guidebook to the River Rhone Cycle Route, an 895km bicycle ride from the Alps of central Switzerland to the Mediterranean Sea, near Marseille, France. The route - which is mostly downhill, except for an optional 15km climb to the start point at Furkapass - is divided into 20 stages (averaging 45km per stage) and can be completed by most cyclists in 12-14 days. The route uses two waymarked national cycle trails: the Swiss R1 Rhone Route and the French ViaRhona, which together have been adopted by the ECF (European Cyclists' Federation) as EuroVelo route EV17. The guide provides detailed route descriptions and 1:150,000 mapping for each stage, as well as two route options along either the north or south shore of Lake Geneva. It also includes plenty of practical advice such as preparing for the journey, transport options there and back, what to take, accommodation en route and a French/German glossary.

Explore 72 of the best rail-trails and multiuse pathways across three states. All across the country, unused railroad corridors have been converted to public multiuse trails. Here, the experts from Rails-to-Trails Conservancy present the best of these rail-trails, as well as other multiuse pathways in Illinois, Indiana, and Ohio. Tour Ohio's Amish country, take a ride along Chicago's lakefront, and enjoy the picturesque countryside on Indiana's longest rail-trail. These adventures and more await you on the many multiuse trails of the Midwest!In this book, you'll find: Detailed maps for every rail-trail, plus driving directions to trailheads Icons indicating the activities each trail can accommodate Succinct descriptions written by rail-trail experts "You can now throw away all your self-help books on fighting depression, losing weight, toning muscles, finding something to do with your kids, and learning American history. Just use this guide, find a great trail-and enjoy!" -Peter Harnik, Director, Center for City Park Excellence, Trust for Public Land

From the remote roadways and rolling hills in Keweenaw County to the flat terrain and urban riding near Detroit, enjoy the dramatic diversity of Upper and Lower Michigan on two wheels. Grab this guidebook, put on your helmet, and hit the road for forty carefully designed tours that range in length from a 9.5-mile ramble to an 85-mile classic and cover a whole range of abilities and fitness levels.
Inside you'll discover:
-complete information about each ride, including directions, length, terrain, and traffic conditions
-vivid descriptions of points of interest
-brief listings of restaurants, accommodations, and restrooms along the way
-detailed maps and elevation profiles
Whether you are an experienced cyclist, an emerging enthusiast, or someone looking for a perfect family ride, you'll find routes throughout Michigan that are well suited to your ability and interest.

In the summer of 2016 musician Joanna Wallfisch released her third album, but was feeling jaded about the prospect of a conventional tour to promote it. Seeking to reconnect with her most adventurous and fearless self, she decided to do something radically different: a solo tour down the West Coast of America - by bicycle. Across six weeks and 1,850 kilometres, she would pedal from Portland to Los Angeles, performing concerts in every town along the way. It would be The Great Song Cycle, an experience unlike any other. Filled with humour, wonder and joy, The Great Song Cycle is a beautifully narrated story of adventure, a journey of discovery and, above all, a celebration of the artist's spirit.

This guidebook describes 37 day rides for all abilities, and 22 linking routes for more experienced cycle tourists, allow riders to visit all the essential sights in over 20 islands of the Hebrides and of the Firth of Clyde. Routes range from those suitable for short weekend breaks to a challenging 600-mile tour (includes the 200 mile Hebridean Way / NCR 780 along the length of the Outer Hebrides). Whether you're putting together a fortnight's tour or just enjoying a few day rides from a single base, this guide is packed with useful information to help you make the most of your trip. The Hebridean islands offer a wealth of wonderful scenery: the majestic Cuillin mountains on Skye; the otherworldly palm trees on Bute; the marvellous white shell sands on Tiree and Harris. This guidebook features detailed custom mapping and elevation profiles for all routes, and comprehensive information of ferry and transport routes, accommodation, food and drink, supplies, cycle spares and repairs. Island hopping in these islands is a magical experience. The guide visits over 20 of them and each has its own interesting history and wildlife. Reasonably fit cyclists can enjoy these routes at their own pace; experienced cycle tourists will eat up the miles.

This guidebook presents a cycle ride along the Canal de la Garonne in the south of France. The 290km route is covered in 7 stages from bustling Bordeaux to the splendid rose city of Toulouse, with a 135km excursion from to Lacanau on the Atlantic coast. Optional side trips explore the countryside and historical towns and villages, including Agen, Moissac, Marmande and Montauban. Mainly flat and easy cycling, including 193km along the main canal towpath, this is an easy route suitable for lone cyclists, families, groups and those using e-bikes. It is perfect for those planning a cycling holiday, and for people boating on the canal or holidaying nearby who want to get out and explore. A detailed route description is accompanied by 1:50,000 maps, with fascinating information about the places encountered along the route and notes on the region's history and the building of the canal. The guidebook also contains practical information on travel, choosing the right bike and equipment, facilities and cycle shops.

Explore 63 of the best rail-trails and multiuse pathways across two states. All around the country, unused railroad corridors have been converted to public multiuse trails. Here, the experts from Rails-to-Trails Conservancy present their list of 63 of the best, most highly rated rail-trails and other multiuse pathways in Michigan and Wisconsin. Each entry includes detailed maps, driving directions to trailheads, activity icons, and succinct descriptions. Explore Wisconsin's iconic Elroy-Sparta State Trail-widely acknowledged to be the oldest rail-trail in America-or Lake Michigan Pathway, which features beaches and marinas that keep you in close touch with its namesake. Tour Michigan's state capital on the Lansing River Trail, which winds along scenic riverbanks for 8 miles, from the campus of Michigan State University to Old Town Lansing. Witness the effects of ancient ice floes on Wisconsin's landscape along the 52-mile Glacial Drumlin State Trail. You'll love the variety in this collection of Midwestern multiuse trails-from beautiful waterways and scenic areas to the hustle and bustle of the states' urban centers. So whether you're looking for a trail for a leisurely stroll, a bike ride with the family, or something a bit more challenging, you'll find it in this comprehensive trail guide.

A guide to 33 of the best mountain and road biking rides in and around Salt Lake City, Utah.

Explore 44 of the best rail-trails and multiuse pathways across two states. All around the country, unused railroad corridors have been converted to public multiuse trails. Here, the experts from Rails-to-Trails Conservancy present their list of 44 of the best, most highly rated rail-trails and other multiuse pathways in Iowa and Missouri. Each entry includes detailed maps, driving directions to trailheads, activity icons, and succinct descriptions. Explore the region's history by hitting the Frisco Highline Trail, retracing a 35-mile route of Harry Truman's "Whistlestop" campaign. Enjoy one of the most well-known trail art installations in the country along High Trestle Trail. Meander along farmlands and forests on the 21-mile T-Bone Trail, or visit some of the region's most welcoming communities on the nearly 240-mile Katy Trail. You'll love the variety in this collection of Midwestern multiuse trails-from beautiful waterways and scenic areas to the hustle and bustle of the states' urban centers. So whether you're looking for a trail for a leisurely stroll, a bike ride with the family, or something a bit more challenging, you'll find it in this comprehensive trail guide.

"Road Biking New Jersey" is more than a set of thirty-five great bike rides. It's a tour of all the beauty and diversity the Garden State has to offer. After addressing bike safety, handling, and maintenance, the book focuses on the rides, with clear directions and insider commentary. Presented in three sections--North, Central, and South--the rides cover a variety of distances, terrain, locations, and traffic conditions, from 12- to 25-mile rambles to a 227-mile epic from northern New Jersey to Cape May. From the rural hills by High Point and the busy roads near the George Washington Bridge, to the beautiful Victorian houses on the shores of Cape May and the historic villages on the Delaware, "Road Biking New Jersey" comprises a whole host of sights to see and enjoy along the way.

An electric bicycle is, quite simply, a normal bicycle with an added battery and electric motor that just about double your pedal power - able to waft up hills and into headwinds, they take the sweat out of cycling, and give you supercharged legs! How long does the battery last? Are they expensive to run? Do you need a licence and insurance?This book is a complete buyer's guide to electric bicycles, and it answers all of these questions and more. Outlining the advantages (and pitfalls), with an overview of the types of bike available, what to look for, and why you should buy one, you'll also find useful contacts such as importers, websites and magazines, with advice on where you can ride and the law, including new legislation coming in 2017. Battery charging and maintenance is described, as well as some basic cycle maintenance, and there's an analysis of running costs and a look at the world of easy cycling they open up - electric bikes are not just for holidays.

For more than twenty-five years, FalconGuide(R) has set the standard for outdoor recreation guidebooks. Written by top outdoors experts and enthusiasts, each guide invites you to experience the endless adventure and rugged beauty of the great outdoors.
Up--and down--spectacular peaks, past ultra-blue lakes, through crisp clear air, Mountain Biking Lake Tahoe profiles the greatest rides in this cycling paradise shared by California and Nevada. Veteran mountain biker Lorene Jackson recommends her favorite routes, from easy cruising along the Emigrant Trail to hard-core technical rides on segments of the Tahoe Rim Trail.
Look inside to find:
GPS-compatible trail maps and route profiles
Mile-by-mile directional cues
Tips on riding and trip preparation
Difficulty ratings, average riding times, best seasons, and more

This is a biography of Brian Robinson, racing cyclist. Brian Robinson, the first Englishman ever to complete the Tour de France, went on to make a career as a professional cyclist in what is generally regarded as one of the toughest eras in a very tough sport. He adapted to French life, the continental style of racing and the taxing demands of a long season with clear-headed tenacity. For all the British riders who later followed him to Europe - and there have not been many since his days as a lone coureur anglais, still a comparatively rare breed - he was, without dispute, the great pioneer.

'hilarious' - Cycling Weekly A delightful celebration of cycling from renowned cartoonist and multiple-bike owner Dave Walker. With over 100 full-page cartoons that give an affectionate take on cycling in all its different forms, featuring cartoons about road cycling, mountain biking and bike ownership, via sportives and commuting - celebrating the simple pleasure of getting from A to B on two wheels.