The Cycling Bible by renowned cycling author and journalist Chris Sidwells is a comprehensive guide to help you get the most out of cycling, whether you go road cycling, gravel riding, mountain biking or enjoy any other kind of two-wheeled fun. Based on the author's extensive experience and research, this book collates the knowledge you will need to specifically train for the technical, physical and mental aspects of cycling training. It includes riding positions, strength and conditioning, endurance training, the psychological side of training, tailoring nutrition to your goals and bringing it all together to create your own training plan. It also deals with choosing the right bike for you, making essential safety checks and carrying out maintenance. Extensively illustrated and packed full of action photos, The Cycling Bible will help and motivate you to improve and develop as a cyclist and find even more joy in this fantastic sport.

For better or for worse, the Giro d'Italia remains the sporting metaphor for Italians. To celebrate its centenary, Herbie Sykes produced a unique - and uniquely personal - evocation. In realising it he undertook a Giro of his own. Travelling the length of the peninsular, he met with 100 of its constituents, and simply listened to their stories. They were the champions and gregari, the superstars and nearly-men, their wives, families and tifosi. There were kingmakers and journalists, sponsors and officials, those who have loved it and a few who abhorred it. Collectively their testimonies represent a journey to the heart of the race, and to Italian cycling identity. This, however, is a cycling journey with a difference. In a departure from recent cycling convention, they were invited to open not only their hearts, but also their scrapbooks, photo albums and old cupboard drawers. There's no anodyne photographic agency fodder here, no cliched Dolomite vistas and no hackneyed portraits of Coppi, Merckx or Pantani. Rather the images conjure the spirit, pathos and beauty of the greatest race on earth and, more poignantly still, of 100 lives conditioned by it.

Dutch sportswriter, Nando Boers, and Pedro Horrillo, a Spanish cyclist riding for the Dutch Rabobank team, conceived the idea at the end of 2008 to correspond regularly via email throughout the coming season. They would exchange thoughts about the racing, the results and events in the cycling world. The correspondence, starting early in 2009 begins in that fashion - two friends swapping stories and experiences. Then in May everything changes, utterly: Horrillo crashes, horrifically, in the Giro d'Italia, tumbling 80 metres down a cliff face. Miraculously, after days in a coma, he survives but he will never race again. The correspondence is eventually resumed, and continues in fits and start over the next three years. Boers, infinitely patient and encouraging, is able to cope with long periods of silence from his friend. He understands the psychological healing will take longer than the physical. Then in 2012, Horrillo is able to confront his demons, returning to the scene of his crash where 'my first life ended and my second life began' and describing it in one beautiful, final letter. 'Amigo, here is the story of my pilgrimage to Italy.When you've read this, hopefully you'll understand that I feel free and relieved. ' The book includes 12 pages of black and white photographs by Timm Kolln.

One of THE 10 MUST-READ CYCLING BOOKS OF 2014 according to the influential Peloton magazine. This is the story of Luis Ocana, the champion cyclist whose entire career constantly veered between heroism and tragedy, always missing out the middle way. Born into abject poverty during Spain's 'years of hunger' and brought up in France, throughout his adult life he suffered from the effects of his childhood malnutrition and the perpetual question of self-identity - the common lot of the exile - Spanish or French, or neither one nor the other? Enigmatic and contradictory, Ocana was driven by a fierce pride, and an all-or-nothing scorn for caution and careful calculation which made him one of the most dramatically exciting riders ever.This is a biography that has been a long time in the making. Carlos Arribas, cycling correspondent of the newspaper El Pais, and Spain's foremost cycling author, has spent years compiling the material and admits that, even as a child, he was affected by Ocana's repeated misfortunes.What he has written is more than a conventional biography. He defines it as a 'fictionalised life story', or a 'biographical novel'.All the duly documented facts are there, but to that solid skeleton has been added the flesh and blood of imagined (but totally plausible) conversations, meetings and encounters. These are not mere decoration; they serve perfectly to recreate the emotions and recollections of those who knew him, encountered him, loved him, or coped with him. It also provides a compelling entry into exploring the complex personality of Ocana himself."If I was going to write one story about cycling it would have to be that of Ocana. He was the cyclist who made us fall in love with cycling, who made us sense the truth of this sport: love, happiness and tragedy." Carlos Arribas

Bicycle Engineering and Technology is a primer and technical introduction for anyone interested in bicycles, bicycling and the bicycle industry. With insight into how bicycles are made and operated, the book covers the engineering materials used for their manufacture and the technicalities of riding. It also discusses ways in which the enthusiast may wish to get involved in the business of working with these fantastic machines, which are now being aided with electrical power. The bicycle is a significant factor in transportation around the world and is playing an increasingly crucial role in transport policy as we collectively become more environmentally conscious. To celebrate the importance of the bicycle on the world stage, a brief history is included along with a detailed timeline showing the development of the bicycle with major world events. Previous knowledge of engineering or technology is not required to enjoy this text, as all technical terms are explained and a full glossary and lists of abbreviations are included. Whether you are a bicycling enthusiast, racer, student or bicycle professional, you will surely want to read it and keep it on your shelf as a handy reference.

Having documented the famous cycling climbs of France and Italy, Simon Warren completes his trilogy on cycling's Grand Tour nations with the 100 Greatest Cycling Climbs of Spain. Packed full of the legendary roads on the Spanish mainland which have found fame in the Vuelta a Espana, such as the Angliru, Alto de Velefique, Lagos de Covadonga and the mighty Pico Veleta, the featured climbs travel the length and breadth of the country - from the Pyrenees, across the Basque Country to Asturias, around Madrid and down through Catalunya to Andalucia. The book also travels out to sea to cover Mallorca and the Canary Islands. These perennially favoured destinations for cyclists searching year-round sun are home to some extraordinary climbs, from Sa Calobra on Mallorca, to Teide on Tenerife, and the incomparable Roque de los Muchachos on La Palma.

Top MTB Trails 2 covers the best trails, routes and rides in the three Cape provinces. Up-to-date route info, great photographs and excellent, detailed maps, along with AMA approvals, make this book the perfect companion for experienced as well as aspiring mountain biking enthusiasts. A comprehensive list of trails to explore in the other six provinces can also be found at the back of the book. So, get on your bike and ride! Top SA MTB regions [Eastern Cape, Northern Cape & Western Cape] Age group - all (sport, race, touring & recreational riders) African MTB Association (AMA) foreword & accreditation. Overview of trails, Provincial & regional intros, Entry requirements, facilities, warnings and important information. Trails: Top 42 trails, Other 67 trails, 35 minor trails, Other provinces: 148 trails. Tip box for each trail. Terrain (Jeep track, Singletrack etc.) Temperatures & safety (shared with hikers etc.). Access points. Map GPS, web. Mail, phone. Distance & time.

Experience the birthplace of the mountain bike revolution. The amazing wide-open spaces around the San Francisco Bay Area provide mountain biking souls with an escape from the urban landscape. You'll find breathtaking vistas and a range of trails from easy family trips to epic singletrack. No matter where you are in the Bay Area, a trailhead is nearby, including rides in the North Bay, South Bay, East Bay, and San Francisco Peninsula.
From the top of Mount Tamalpais to the redwoods of Big Basin, local mountain biker Lorene Jackson outlines more than sixty of the area's best rides, including the legendary Repack, Annadel State Park, Mount Diablo, Wilder Ranch, Henry Coe State Park, and El Corte de Madera Creek Open Space Preserve. Insider tidbits on local history and wildlife make this more than just a trail guide. You'll get the inside track on the best time of year to ride, local events and attractions, and tips on riding with kids. Also included:
-detailed ride descriptions
-easy-to-read maps and elevation profiles
-at-a-glance ride specs, including ratings for physical and technical difficulty
-tips on riding and trip preparation
Wherever you ride and whatever your skill level, let Mountain Biking the San Francisco Bay Area be your guide to this mountain biking paradise.

Riders like Marco Pantani are made to be on the wall, and his remarkable riding feats are only part of it. The shaved head, the earring, that bandanna - Pantani could be the most iconic rider ever to have raced a bike. This poster book displays one of Italy's most beloved sporting sons in technicolour glory, across sixteen 250gsm prints all ready to be displayed in pride of place. A graphic overlay on each image is reminiscent of hours spent feverishly viewing cycling on the television.

This volume brings together current academic research and knowledge on the economics and management of professional road cycling. Each chapter treats a particular economic aspect of the sport, from organizational structure to marketing, finance, media coverage, labor, strategic behavior, and competitive balance. By discussing the existing research and complementing it with the newest concepts, ideas and data on professional road cycling, this book sets an agenda for further academic research while providing insights for all stakeholders in cycling: governments, cycling's governing bodies, team managers, race organizers, sponsors, media. Furthermore, the unique characteristics of the sport of cycling explored within this text inform broader management and industrial organization research, as they extend analyses of team labor, broadcast revenue generation, and sponsorship financing models. Revised and updated for the second edition, this volume includes new chapters on women's professional road cycling, the economic impact of hosting major cycling events, and the willingness to pay for professional road cycling events. This book is equally of interest to academic researchers, students studying sports economics, and policy makers, such as race organizers, team managers, and sponsors.

Experienced travel writer and cyclist Huw Hennessy takes you on 21 hand-picked bike rides across Cornwall and the Isles of Scilly. With routes from around an hour up to a full day, Cycling in Cornwall & the Isles of Scilly is ideal for families and leisure cyclists - anyone who wants to get fit and enjoy the fresh air in some of Britain's most beautiful countryside. The rides connect the region's top attractions: beaches, fishing ports, stately homes, nature reserves and heritage sites, including many hidden, lesser-known gems. Several of the routes interlink or follow a circular loop, allowing more ambitious cyclists to build up more challenging rides. Visit world-famous sites such as Land's End, St Michael's Mount, the Eden Project and the Tresco Abbey subtropical gardens. Follow the Camel Trail, two connecting cycle routes on a disused railway line. Career around muddy trails in Cardinham Woods. Ride the off-road Pentewan Trail, visiting the Lost Gardens of Heligan en route. Explore the grounds of Lanhydrock, a National Trust property whose wooded trails are perfect for getting the most out of your mountain bike. But more than just a route-finder, the book is packed with cultural insights and the author's personal tips, gathered from over thirty years' experience. This is country rich with history, folklore and spiritual resonance, and Cycling in Cornwall & the Isles of Scilly encourages you to enjoy the ride at your own pace while showing you what to look out for along the way.

Here's a great new twist to the cycling guide: instead of a book, a box filled with 50 cycling cards. Each has a different route fully described and illustrated. Pocket a card, leave the box on your bookshelf and enjoy your day out. Many routes link in with convenient public transport around Britain's main cities and towns: out to one station, cycle to another, and then return. It's a happy mix of routes around Britain's loveliest towns and countryside, ranging from half a day to three days, and are aimed at recreational as well as seasoned cyclists. The series began with Walker's Britain in a Box and has continued with walking boxes all around Britain and overseas as well as Cyclist's Britain.

A laugh-out-loud funny true story of a loving relationship, a grand adventure, and a promise kept. It was only a few years after the starry-eyed young couple got married when scary news threatened to take the wind out of their sails. But Sean Dietrich's wife, Jamie, wouldn't let it. She dared to hope for and plan for a great big adventure, and she made him promise to do it with her. For love and the promise of biscuits along the way, Sean--who was never an athlete of any kind--undertook the bike ride of a lifetime and lived to talk about it. In this true-life tale, master storyteller Sean Dietrich--also known as the beloved columnist and creator of the blog and podcast "Sean of the South"--shares their hilarious, touching, and sometimes terrifying story of the long bike ride to conquer The Great Allegheny Passage and the C&O Canal Towpath trail. As you laugh out loud through every hard-won mile and lose yourself in his signature poignancy, you'll experience a great adventure that, in the end, will remind you of what's most important in life, the value of keeping your promises, and the importance of connection in your most treasured relationships. A feel-good read you won't be able to put down, You Are My Sunshine dares you to hope for an adventure of your own.

"Surrey and West Sussex" is one of 10 titles in the updated "Cycle Tours" series. The series has now been in continuous print for more than 15 years and with regular route revisions and updating the successful formula has gathered a large following. Each book in the series contains 20 routes all of which are either totally new or have been re-ridden and updated. There are 15 lane rides of between 23 and 36 miles taking you along low-traffic or traffic free roads, tracks and paths. These visit the handsome towns and pretty countryside of Surrey and West Sussex with suggested short cuts for shorter rides, and suggested links to other nearby rides for a full day out. The 5 off-road rides of between 11 and 16 miles explore the Hampshire Downs, the New Forest, the Isle of Wight and the South Downs. A unique feature of the "Cycle Tours" series is the superb Ordnance Survey 1:50,000 Landranger mapping showing the routes of the rides. The mapping not only gives the detail and clarity you need to follow the route with ease and safety, but allows you to plan short-cuts and detours, to look out for new places of interest, and to become truly involved in the landscape you are cycling through. Clear directions are given alongside the mapping and elevation profiles make planning the pacing of each ride an easy task. Extra information includes an introduction to the area of the route, nearest railway stations, places of interest with descriptions, guides to refreshment stops, and clear indications of distance, grade and terrain. The books are practically designed with a spiral-binding to make route-following as simple as possible.

This guidebook covers the northern stages of the Pennine Bridleway, through Lancashire, Yorkshire and Cumbria, a dedicated and waymarked mountain biking and horse-riding trail that opened in 2011. Using part of the Mary Towneley Loop, the route is described for mountain bikers from Summit, just outside Rochdale all the way to Ravenstonedale in Cumbria, in about 176km. 11 circular day mountain bike routes are included for those who do not wish to ride the whole route as a linear trail. It splits the main bridleway into rides of 8 - 16 miles in length. A grand total of 384km of trail are covered, mapped using OS map extracts and illustrated with profiles, photographed and described in enough detail to suit all levels of navigational ability. Appendices also offer information on local facilities, accommodation, bike shops and other useful contacts for planning your days out or longer trip along the Bridleway, and information provided before each route description includes distance, ascent, grading, estimated time and percentage of route off-road, as well as maps needed and pubs and cafes en route.

A meditative love letter to the sport of cycling which explores how the cultivation of a tangible skill can shed new light on age-old questions of selfhood, meaning, and purpose.

Interweaving a deeply personal narrative of elite-level cycling and mental health struggles with an evocative history of Western philosophy from Plato to the Existentialists, The Art of Cycling explores the limits of rationality and how the visceral, embodied nature of sport ultimately has the potential to redeem us from the painful, locked-in isolation of our own heads.

In the tradition of philosophical road trip titles like Zen and the Art of Motorcycle Maintenance and On the Road, The Art of Cycling turns a critical eye towards our increasingly disconnected digital lives —showing how re-engaging with the material world can breathe new vitality into everyday existence and serve as a countervailing force against the sense of detachment which has come to characterize modern life for so many.

Maybe you've been riding your bike for a while. You know what's what and are happy to be out for a good few hours. But what might it be like to ride a little bit further? And then a little bit further still? You've watched the Tour de France and daydreamed about riding over those mountains. You've seen people riding their bikes across a whole country or even around the entire globe and you weren't sure if they were just mad or inspirational. Cycling illustrator and writer Jo Burt will gently hold your hand as you venture out on longer rides, he's made the mistakes so you don't have to. Say you want to tackle your first century, do a group ride, cross a mountain range or traverse a continent, this book will point you in the right direction, which is all the way over there. Don't be afraid, just bring some money for snacks.

Bicycles are so much a part of everyday life nowadays, it can be surprising to realize that for the late Victorians these "velocipedes" were a novelty disparaged as being unhealthy and unsafe - and that indeed tricycles were for a time seen as the format more likely to succeed. Some people however adopted the newfangled devices with alacrity, embarking on adventurous tours throughout the countryside. One of them documented his 'rambles' around East Kent in such detail that it is still possible to follow his routes on modern cycles, and compare the fauna and flora (and pubs ) with those he vividly described. In addition to providing today's cyclists with new historical routes to explore, and both naturalists and social historians with plenty of material for research, this fascinating book contains a special chapter on Lady Cyclists in the era before female emancipation, and an unintentionally humorous section instructing young gentlemen how to make their cycle and then ride it. It features over 200 illustrations, and is complemented by a fully updated website.

'I am blown away by the level of detail Phil Cavell brings to his work.' - Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' - Cycling Plus 'An amazing accomplishment... a simple-to-understand precis of your midlife as a cyclist - you won't want to put it down.' - Phil Liggett, TV cycling commentator 'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' - Fabian Cancellara, Tour de France rider and two-time Olympic champion Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.

*A FINANCIAL TIMES BOOK OF THE YEAR 2021* Tim Moore, the author of the Sunday Times bestselling French Revolutions, completes his epic (and ill-advised) trilogy of cycling's Grand Tours. Julian Berrendero's victory in the 1941 Vuelta a Espana was an extraordinary exercise in sporting redemption: the Spanish cyclist had just spent 18 months in Franco's concentration camps, punishment for expressing Republican sympathies during the civil war. Seventy nine years later, perennially over-ambitious cyclo-adventurer Tim Moore developed a fascination with Berrendero's story, and having borrowed an old road bike with the great man's name plastered all over it, set off to retrace the 4,409km route of his 1941 triumph - in the midst of a global pandemic. What follows is a tale of brutal heat and lonely roads, of glory, humiliation, and then a bit more humiliation. Along the way Tim recounts the civil war's still-vivid tragedies, and finds the gregarious but impressively responsible locals torn between welcoming their nation's only foreign visitor, and bundling him and his filthy bike into a vat of antiviral gel. 'Bill Bryson on two wheels' Independent

Guidebook to the River Rhone Cycle Route, an 895km bicycle ride from the Alps of central Switzerland to the Mediterranean Sea, near Marseille, France. The route - which is mostly downhill, except for an optional 15km climb to the start point at Furkapass - is divided into 20 stages (averaging 45km per stage) and can be completed by most cyclists in 12-14 days. The route uses two waymarked national cycle trails: the Swiss R1 Rhone Route and the French ViaRhona, which together have been adopted by the ECF (European Cyclists' Federation) as EuroVelo route EV17. The guide provides detailed route descriptions and 1:150,000 mapping for each stage, as well as two route options along either the north or south shore of Lake Geneva. It also includes plenty of practical advice such as preparing for the journey, transport options there and back, what to take, accommodation en route and a French/German glossary.

This guide to the best single track mountain biking in Spain offers comprehensive travel and cycling information advising riders what to do both on and off their bikes.

This book draws upon the Magnum archive to present a celebration of the great photographers who have captured those most fugitive of moments in cycling: the personalities, emotions and human endurance. It is grouped into thematic chapters, with works by a range of photographers, showing carefully picture-edited images with discursive captions. Each chapter also features one `story' of an iconic moment, event or scene captured by a single photographer. They explore themes such as the Tour de France, track racing in the velodrome, winter training and the revelry of the fans and crowds, with images by a variety of iconic photographers, including Henri Cartier-Bresson, Robert Capa, Guy Le Querrec and Harry Gruyaert.

This second volume in this successful series adds another 30 circular road cycle routes of 28 miles to 115 miles, exploring the best of Scotland's panoramic back roads from the Outer and Inner Hebrides to the Borders. The routes include a Tour of the Border Abbeys, the famous Five Ferries route round the Firth of Clyde, a journey through the Flow Country, routes on Mull and Skye and the Golden Road on Harris. These day circuits include detailed descriptions and Ordnance Survey mapping, plus variations and extensions to ensure you get the best from your day