Tour This Dream Road on Bicycle, Between North Carolina and Virginia. Skyline Drive and the Blue Ridge Parkway are arguably the most quintessential scenic roads east of the Mississippi. Bicycling the Blue Ridge is the definitive guide to this ribbon of highway. It's just what you need to plan the perfect trip, whether you are out for the day, a weekend, or a month. You'll find detailed, mile-by-mile descriptions that provide information on lodging, restaurants, stores, and bike shops. Professionally designed maps and elevation profiles are also included, so you always know where you are, where you're going, and what to expect along the way. The 575-mile strip of continuous road flows between Front Royal, Virginia, and Cherokee, North Carolina. It traverses Shenandoah National Park and connects to Great Smoky Mountains National Park along the eastern rampart of the Appalachian Mountains. In Bicycling the Blue Ridge, authors Elizabeth Skinner and Charlie Skinner cover the entire route. Whether your interest is recreational touring or racing, this is an indispensable tool for bicycling this incredible highway.

This guidebook provides 14 stages of route description to cycling along the Moselle river, a route that offers stunning scenery, plentiful accommodation and places to eat and drink, and straightforward cycling throughout. A well-waymarked, generally downhill 512km route, it is mostly off-road and on well-surfaced cycle tracks (mainly asphalt) with virtually no gradients, and the majority is along the riverbank or on canal towpaths. From its source in the Vosges Mountains of eastern France, the Moselle flows through the French region of Lorraine and crosses into Luxembourg then into the German Rheinland region before it reaches its confluence with the Rhine at the west German city of Koblenz. Suitable for both veteran long-distance cyclists and for newcomers to cycle touring who wish to start with an easy-to-follow journey, the route can be completed in a week by fit cyclists, cycling two stages per day. Two weeks allow for alternative stages and optional excursions through the Saar and Rhine gorges and to visit the Boucles de Moselle and the city of Luxembourg, and give enough time for sightseeing and a leisurely riding pace.

At the end of the nineteenth century, cycling's popularity surged in the Boston area, but by 1900, the trend faded. Within the next few decades, automobiles became commonplace and roads were refashioned to serve them. Lorenz J. Finison argues that bicycling witnessed a renaissance in the 1970s as concerns over physical and environmental health coalesced. Whether cyclists hit the roads on their way to work or to work out, went off-road in the mountains or to race via cyclocross and BMX, or took part in charity rides, biking was back in a major way. Finison traces the city's cycling history, chronicling the activities of environmental and social justice activists, stories of women breaking into male-dominated professions by becoming bike messengers and mechanics, and challenges faced by African American cyclists. Making use of newspaper archives, newly discovered records of local biking organizations, and interviews with Boston-area bicyclists and bike builders, Boston's Twentieth Century Bicycling Renaissance brings these voices and battles back to life.

The Camino de Santiago de Compostela (Camino Frances or Way of St James) is among the world's most famous pilgrimages: Christian pilgrims have travelled to the shrine of St James in Santiago, northern Spain, since the ninth century. This guide provides all the information you need to successfully cycle the Camino. The Camino Frances is the most popular variant of the Camino, linking St Jean-Pied-de-Port on the French-Spanish border with Santiago via Pamplona, Burgos and Leon. The guide presents the journey in 18 stages. Two versions of the route are described, the first (770km) based closely on the walkers' route and suitable for hybrid or mountain bikes; the second (798km) a 'road route' for road and touring cycles. It can be cycled in around 10-14 days and is very well provisioned. Clear route description and mapping are accompanied by notes on local points of interest, as well as background information on Spanish history and the history of the Camino. The practicalities are also thoroughly covered, including travel to and from the route, accommodation, facilities, kit and how to qualify for and obtain your Compostela (pilgrims' certificate). Whether you're seeking a spiritual journey, a physical challenge or just a holiday, the Camino promises an unforgettable experience - from the beautiful landscapes, historic towns and rich culture of northern Spain to the famed camaraderie with other wayfarers. Blending information with inspiration, this guide is an ideal companion to cycling this UNESCO-listed route.

One woman, one bike and one richly entertaining, perception-altering journey of discovery. In 2015, as the Syrian War raged and the refugee crisis reached its peak, Rebecca Lowe set off on her bicycle across the Middle East. Driven by a desire to learn more about this troubled region and its relationship with the West, Lowe's 11,000-kilometre journey took her through Europe to Turkey, Lebanon, Jordan, Egypt, Sudan, the Gulf and finally to Iran. It was an odyssey through landscapes and history that captured her heart, but also a deeply challenging cycle across mountains, deserts and repressive police states that nearly defeated her. Plagued by punctures and battling temperatures ranging from -6 to 48C, Lowe was rescued frequently by farmers and refugees, villagers and urbanites alike, and relied almost entirely on the kindness and hospitality of locals to complete this living portrait of the modern Middle East. This is her evocative, deeply researched and often very funny account of her travels - and the people, politics and culture she encountered. 'Terrifically compelling ... bursting with humour, adventure and insight into the rich landscapes and history of the Middle East. Lowe recounts the beauty, kindnesses and complexities of the lands she travels through with an illuminating insight. A wonderful new travel writer.' Sir Ranulph Fiennes

55 Olympic medals. 6 Tour de France victories. Countless world records and world championship victories. Since the year 2000, British Cycling, Team Sky and INEOS have dominated the sport of cycling to an unprecedented degree. But at what cost? Did Sir David Brailsford, Peter Keen and the other brains behind British Cycling's massive and sudden dominance in the modern era find a winning "Moneyball" formula? Or did their success come down to luck and personal chemistry? Did this organisation, founded on relentless, ruthless efficiency contain contradictions which threatened to overwhelm it, amid accusations of drug-taking, bullying and sexism? The Medal Factory tells the full story from amateurish beginnings through a sports-science revolution to an all-conquering, yet flawed, machine. Through interviews with Brailsford and Keen, Shane Sutton, Fran Millar, Chris Boardman, Sir Chris Hoy and many other key players, Kenny Pryde interrogates the parts of the story - lottery funding, marginal gains - that we think we know, and reveals others that have remained hidden, until now.

Fully updated to include Sir Chris Hoy's incredible, record-breaking golds at London 2012 (making him his country's greatest ever Olympian), this is the story of a sporting legend in his own words. This 33-year-old cycling fanatic from Murrayfield in the suburbs of Edinburgh defied the doubters who thought he would struggle when his specialist discipline, the 1km time trial, was dropped from the Olympics, and went on to reinvent himself as a track cycling sprinter and triple Olympic gold medallist in Beijing. His return to these shores sparked unprecedented celebrations and real admiration that here was a role model who was the epitome of all things that are good in sport. What makes a champion in sport? In his autobiography, Hoy returns to his roots as a child fully engaged with the BMX craze of the Eighties; when, even as a seven year old his will to succeed allied to an unyielding mental strength set him apart from other youngsters of his age. A promising rower and rugby player in school, it was when he joined his first local cycling club and spent most weekends of the year competing in national events from Blackpool to Bristol that the seeds of his future career were sown. With the devoted support of his family, Hoy drove himself to the pinnacle of his sport at the same time as British track cycling established itself as a pioneering force on the world stage. In the wake of his unparalleled achievements at London 2012, which filled the whole country with pride, there is no sporting icon better placed to demonstrate what it takes to reach the top than Sir Chris Hoy.

Best Bike Rides Seattle describes 41 of the greatest recreational rides in Seattle. Road rides, rail trails, bike paths, and single-track mountain bike rides all get included. Most rides are in the 5 to 30 mile range, allowing for great afternoon outings and family adventures.

Florida visitors are often surprised by both the beauty of its trails and by the great variety of its landscapes. Although Florida doesn't have any mountains, it does offer trails with views of everything from beaches and bluffs to prairies and wetlands. In this comprehensive trail guide, you'll find some of the best, most beautiful trails in Florida. Many of the trails were converted from unused railroad corridors to become some of the best multiuse rail-trails in the state. In this guidebook, experts from Rail-to-Trails Conservancy present their final list of the top trails and rail-trails in Florida, selected from more than 100 in the state. In addition to details about each trail, Rail-Trails Florida also provides information about trail amenities, including restrooms, parking facilities, and water fountains.

Explore 44 of the best rail-trails and multiuse pathways across two states. All around the country, unused railroad corridors have been converted to public multiuse trails. Here, the experts from Rails-to-Trails Conservancy present their list of 44 of the best, most highly rated rail-trails and other multiuse pathways in Iowa and Missouri. Each entry includes detailed maps, driving directions to trailheads, activity icons, and succinct descriptions. Explore the region's history by hitting the Frisco Highline Trail, retracing a 35-mile route of Harry Truman's "Whistlestop" campaign. Enjoy one of the most well-known trail art installations in the country along High Trestle Trail. Meander along farmlands and forests on the 21-mile T-Bone Trail, or visit some of the region's most welcoming communities on the nearly 240-mile Katy Trail. You'll love the variety in this collection of Midwestern multiuse trails-from beautiful waterways and scenic areas to the hustle and bustle of the states' urban centers. So whether you're looking for a trail for a leisurely stroll, a bike ride with the family, or something a bit more challenging, you'll find it in this comprehensive trail guide.

Explore 72 of the best rail-trails and multiuse pathways across three states. All across the country, unused railroad corridors have been converted to public multiuse trails. Here, the experts from Rails-to-Trails Conservancy present the best of these rail-trails, as well as other multiuse pathways in Illinois, Indiana, and Ohio. Tour Ohio's Amish country, take a ride along Chicago's lakefront, and enjoy the picturesque countryside on Indiana's longest rail-trail. These adventures and more await you on the many multiuse trails of the Midwest!In this book, you'll find: Detailed maps for every rail-trail, plus driving directions to trailheads Icons indicating the activities each trail can accommodate Succinct descriptions written by rail-trail experts "You can now throw away all your self-help books on fighting depression, losing weight, toning muscles, finding something to do with your kids, and learning American history. Just use this guide, find a great trail-and enjoy!" -Peter Harnik, Director, Center for City Park Excellence, Trust for Public Land

Whether you're looking for a trail for a leisurely stroll, a bike ride with the family, or something a bit more challenging, you'll find it in this comprehensive trail guide highlighting the best, most highly rated trails in Minnesota. Many of the trails were converted from unused railroad corridors to become some of the best multiuse rail-trails in the state. In this guidebook, experts from Rail-to-Trails Conservancy present their final list of 48 of the best trails and rail-trails in Minnesota. Experience first-hand how Minnesota earned the nickname "Land of 10,000 Lakes" by taking one of several paths through the various lake districts, including the 121-mile Paul Bunyan State Trail, one of the longest rail-trails in the United States. In addition to details about each trail, Rail-Trails Minnesota also provides information about trail amenities, including restrooms, parking facilities, and water fountains.

Explore more than 50 top rail-trails and multiuse pathways across three states-Connecticut, Massachusetts, and Rhode Island-with this official guide. All across the country, unused railroad corridors have been converted to public multiuse trails. Here, the experts from Rails-to-Trails Conservancy present more than 50 destination rail-trails, as well as other multiuse pathways, in Connecticut, Massachusetts, and Rhode Island. Within these pages, you can explore two Hall of Fame Rail-Trails: the Minuteman Bikeway with its rich historical connections to the American Revolution and the East Bay Bike Path with its quintessential New England waterfront views. You'll discover trails that traverse the quiet woodlands of Connecticut and the charming communities of Rhode Island, and you'll learn about ambitious trail projects spanning multiple counties across Massachusetts, like the Mass Central Rail Trail and the Border to Boston Trail. These adventures and more await you on the many multiuse trails of the region. In this book, you'll find: Detailed maps for each trail, plus driving directions to trailheads Icons indicating the activities each trail can accommodate Succinct descriptions written by rail-trail experts Rails-to-Trails Conservancy serves as the national voice for more than 160,000 members and supporters, more than 22,000 miles of open rail-trail across the country, and more than 8,000 miles of potential trails waiting to be built-with a goal of ensuring a better future for America made possible by trails and the connections they inspire.

Across the country, more than 1600 unused railroad corridors have been converted to level, public, multiuse trails, where people can enjoy a fitness run, a leisurely bike ride, or a stroll with the family. In this new guide in the popular series, the Rails-to-Trails Conservancy presents the Northwest region's finest rail-trails plus other great multiuse trails. Rail-Trails Washington & Oregon includes detailed coverage of more than 40 great trails. Many rail-trails are paved and run through the most scenic parts of town. Others travel along dense forests, open fields, and lush waterways. Some explore the area's history, and others help users enjoy the serenity of the rural countryside. Favorites noted by Rails-to-Trails Conservancy staff include the Chehalis Western Trail and Olympic Discovery Trail in Washington and the Banks-Vernonia State Trail in Oregon. This full-color book includes succinct descriptions of each trail from start to finish, plus at-a-glance summary information indicating permitted uses, surface type, length, and directions to trailheads for each trail. Every trip has a detailed map that includes start and end points, trailhead, parking, restroom facilities, and other amenities.

Plan a weekend of hiking, cycling, climbing, and paddling! Whether you're a novice or an experienced adventurer, North Carolina offers a variety of outdoor pursuits to enjoy-from camping in Pisgah National Forest to canoeing down the Nantahala River and hiking in the Croatan National Forest. There's no need to spend hours researching the best destinations or go on long, expensive trips. North Carolina Adventure Weekends by Jessie Johnson and Matt Schneider is for hikers who love to climb, paddlers who love to pedal, and anyone else whose idea of unwinding is an action-packed weekend in the great outdoors. With 12 exciting trips to choose from, you'll know where to stay and which adventures are truly weekend-worthy. Spend more time playing and less time driving from place to place. Each chapter in this full-color guide highlights a specific destination and includes hiking, cycling, climbing, and paddling opportunities rated for difficulty, as well as lodging options, restaurants, breweries, and coffee shops. You'll also get suggestions for where to stock up on supplies and what to do on a rainy day. With ideal outings for individuals, couples, families, and groups, get maximum adventure out of your weekends!

Explore 63 of the best rail-trails and multiuse pathways across two states. All around the country, unused railroad corridors have been converted to public multiuse trails. Here, the experts from Rails-to-Trails Conservancy present their list of 63 of the best, most highly rated rail-trails and other multiuse pathways in Michigan and Wisconsin. Each entry includes detailed maps, driving directions to trailheads, activity icons, and succinct descriptions. Explore Wisconsin's iconic Elroy-Sparta State Trail-widely acknowledged to be the oldest rail-trail in America-or Lake Michigan Pathway, which features beaches and marinas that keep you in close touch with its namesake. Tour Michigan's state capital on the Lansing River Trail, which winds along scenic riverbanks for 8 miles, from the campus of Michigan State University to Old Town Lansing. Witness the effects of ancient ice floes on Wisconsin's landscape along the 52-mile Glacial Drumlin State Trail. You'll love the variety in this collection of Midwestern multiuse trails-from beautiful waterways and scenic areas to the hustle and bustle of the states' urban centers. So whether you're looking for a trail for a leisurely stroll, a bike ride with the family, or something a bit more challenging, you'll find it in this comprehensive trail guide.

The Yorkshire Dales National Park is one of the UK's top mountain biking destinations with an abundance of thrilling and varied trails against a stunning backdrop of rolling fells and limestone scenery. Drawn from the author's 20 years of mountain biking in the area, this guidebook describes 30 original and exciting routes of varied length and difficulty to cater for riders of all abilities. Newcomers and veterans alike will be surprised by routes on little-known trails. The hundreds of tracks and bridleways crossing the Yorkshire Dales make it a rich adventure playground for mountain bikers. So what are you waiting for? 30 routes throughout England's second largest national park, divided into short, medium, long and full-day loops suitable for all levels of experience, from beginners through to experts information to help riders choose a route by distance, difficulty, time or how much of it goes off road at a glance

This is a biography of Brian Robinson, racing cyclist. Brian Robinson, the first Englishman ever to complete the Tour de France, went on to make a career as a professional cyclist in what is generally regarded as one of the toughest eras in a very tough sport. He adapted to French life, the continental style of racing and the taxing demands of a long season with clear-headed tenacity. For all the British riders who later followed him to Europe - and there have not been many since his days as a lone coureur anglais, still a comparatively rare breed - he was, without dispute, the great pioneer.

This book examines emerging debates and questions around cycling to critically analyse and challenge dominant framings and prevalent conventions of 'good cycling'. Cycling Societies brings to light the plurality of voices and forms of cycling in other societies, revealing the diversity and complexity of cycling across different socio-political regimes, geographies and cultures. It presents case studies from five continents and demonstrates the need of thinking comparatively about cycling and urban environments. The book pivots around the three themes of innovations, inequalities and governance and engages a diversity of voices: world-renowned academics in the field of cycling and urban mobility, cycling activists and transportation consultants. Synthesising academic contributions with policy briefs, this innovative book will be of great interest to students, scholars and practitioners of sustainable transportation, urban planning and mobility studies.

This book examines emerging debates and questions around cycling to critically analyse and challenge dominant framings and prevalent conventions of 'good cycling'. Cycling Societies brings to light the plurality of voices and forms of cycling in other societies, revealing the diversity and complexity of cycling across different socio-political regimes, geographies and cultures. It presents case studies from five continents and demonstrates the need of thinking comparatively about cycling and urban environments. The book pivots around the three themes of innovations, inequalities and governance and engages a diversity of voices: world-renowned academics in the field of cycling and urban mobility, cycling activists and transportation consultants. Synthesising academic contributions with policy briefs, this innovative book will be of great interest to students, scholars and practitioners of sustainable transportation, urban planning and mobility studies.

No bicycle repair was ever made easier by turning your bike upside down. White shorts are for other people. A helmet perched on the back of your head is perfect if you ride your bike backwards - These and a host of other handy pointers jostle for attention within this A - Z guide to being a cyclist. It's an essential manual and source of wisdom for those who would be kings of the road. Many pitfalls await the unwary middle-aged-man-in-Lycra, but fear not, for the Guide is here to steer you through choppy waters. No more passing out halfway up a hill. No more ridicule in the work place. No more hurty knee. And no more sock crimes. Pearls of wisdom are scattered throughout this book like rose petals before a princess on her wedding day. For instance, who could deny that life is too short to drink bad coffee? That a noisy bike is marginally more annoying than a whiney toddler? Or that style should ever be sacrificed for speed? Written by experts who know everything there is to know about cycling, yet never forget that there is nothing funnier than a rabbit playing a trumpet, How to be a Cyclist is mandatory reading for all bike riders.

Chris Hoy and Britain's Track Cycling Revolution As the first Briton for 100 years to win three gold medals in one Olympic Games, Scottish track cyclist Chris Hoy has rewritten the record books. Critically acclaimed writer Richard Moore shadows Hoy throughout the current season - fully updated with events in Beijing - to provide an unprecedented insight into the secret world of track cycling. Heroes, Villains and Velodromes reveals how an elite athlete, Chris Hoy, lives, breathes and pushes the boundaries of his sport. How does he do it? And why? What drives him to put his body through the physical and mental hurdles to become the best in the world? And what is it like to be Olympic champion, astonishingly in three different cycling disciplines? This is also the story of an extraordinary year in the life of an extraordinary sportsman and his team, one which started with his best-ever world championships in Mallorca - where, for the first time in his career, Hoy became a double world champion - continued with his attempt on the world kilometre record in La Paz, Bolivia and two gold medals at the 2008 world championships in Manchester, before a glorious climax with seven golds for Hoy and the British track cycling team at the Beijing Olympics. By shadowing Hoy through a season, author Richard Moore has gained an unembellished insight into the mind of a World and Olympic champion. He has also attained unprecedented levels of access to the key members of the all-conquering British team and support staff, including top coaches, world-renowned psychiatrists, doctors (where the subject of drug abuse is an ever-present shadow) and the pivotal characters behind the scenes. Combining his forensic knowledge of the cycling world with his acclaimed skills as a tenacious investigative journalist, Moore captures the mood of the British team and explores an area of professional sport that has rarely been seen before.