A must-have recipe book designed for cyclists of all levels, written by Alan Murchison – a Michelin-starred chef and champion athlete who now cooks for elite athletes.

As a cyclist, you can have the most amazing diet, but if that isn't balanced with the right training load, you can still end up piling on the pounds, which will slow you down. Michelin-starred chef and leading sports nutritionist Alan Murchison reveals how you can enjoy delicious, nutritionally balanced food and achieve sustainable long-term weight loss whilst positively impacting your cycling performance. A follow-up to Alan's award-winning The Cycling Chef, this is flavoursome food to get you lean and make you go faster.

The story of global sport is the story of expansion from local development to globalized industry, from recreational to marketized activity. Alongside that, each sport has its own distinctive history, sub-cultures, practices and structures. This ambitious new volume offers state-of-the-art overviews of the development of every major sport or classification of sport, examining their history, socio-cultural significance, political economy and international reach, and suggesting directions for future research. Expert authors from around the world provide varied perspectives on the globalization of sport, highlighting diverse and often underrepresented voices. By putting sport itself in the foreground, this book represents the perfect companion to any social scientific course in sport studies, and the perfect jumping-off point for further study or research. The Routledge Handbook of Global Sport is an essential reference for students and scholars of sport history, sport and society, the sociology of sport, sport development, sport and globalization, sports geography, international sports organizations, sports cultures, the governance of sport, sport studies, sport coaching or sport management.

Every cyclist dreams of making the Big Trip, the Grand Cycle Tour abroad. Whether that's a two-week trip or a year-long journey, the Adventure Cycle-Touring Handbook is the comprehensive manual that will make that dream a reality.

Riding across Asia, cycling in Africa or pedaling from Patagonia to Alaska, whether you're planning your own Big Trip or just enjoy reading about other people's adventures, the Handbook is guaranteed to illuminate, entertain and above all, inspire.

This fully revised 3rd edition includes:

PART 1 – Practical information
- How to prepare for a long-distance trip
- What to look for in a new bike with reviews of some of the world's best touring- and trekking-bikes
- Adapting a standard bike for the Big Ride
- Choosing components, equipment for the road and reviews of camping gear
- Health precautions, inoculations, visas, money and safety

PART 2 – Worldwide route outlines
Across Europe, Asia, Australasia, North and South America and Africa; recommended routes within countries and overland. Everything from popular routes eg India's Leh-Manali Highway to lesser-known cycle-touring areas such as Mongolia.

PART 3 – Tales from the Saddle
Ten first-hand accounts of spoke-bending biking adventures worldwide

Thanks to the detailed digital cartography and the precise scales, freytag & berndt hiking maps are ideal companions for hiking and cycling. They are revised regularly and contain updated information on hiking trails, cycling and mountain biking trails, huts, vantage points, sights and leisure facilities. - 90 x 60 cm - double-sided

'An exceptional read' - Paul Kimmage, author of Rough Ride A meditative love letter to the sport of cycling, THE ART OF CYCLING traces the journey of a former professional racer regaining his love for the sport and shows how cycling can shed new light on age-old questions of selfhood, meaning, and purpose. Interweaving cycling, philosophy, and personal narrative, THE ART OF CYCLING provides readers with a deep understanding into the highs and lows of being an elite athlete, the limits of approaching any sporting pursuit from a strictly rational perspective, and how the philosophical and often counterintuitive lessons derived from sport can be applied to other areas of life. Accessible to everyone from the hardened racer to the casual fan, THE ART OF CYCLING engages the history of thought through the lens of cycling to undermine much of what is typically thought of as "intellectual", breathing new vitality into life, and countering society's obsession with progress and drive towards the abstract, detached, and virtual. 'Cycling is an extended form of thinking and The Art of Cycling is a dazzling trip on both counts. Taking a racing line between Descartes and Nietzsche, Moser and Merckx, James Hibbard dismantles what it means to be a cyclist and puts it together again in thought-provoking ways - and, like a Zen master or cyclist in the mountains, achieves moments of transcendence' Max Leonard, author of Higher Calling 'When you "draft" in cycling, you tuck yourself behind a lead rider and let him or her take the wind and pull you along. This is what one gets to do in reading Hibbard's The Art of Cycling - draft off a strong writer and thinker through a meditation on a very basic, but incredibly beautiful, method of going from here to there at high speed. Drafting can be dangerous if the lead rider is unsteady, but Hibbard proves a reliable guide. The Art of Cycling is worth the ride.' John Kaag, author of Hiking with Nietzsche

The 137-mile Coast to Coast Route (C2C) was the first national cycle route in Britain and has grown to become the most popular long-distance cycle ride in the country. Tackling the route over five days is a marvellous mini-adventure that should appeal to all sorts of cyclists. Every stage of the route, from Whitehaven on the west coast of Cumbria to Tynemouth in the east, is described by author Nicolas Mitchell, including fascinating accounts of its rich industrial heritage and details of the many opportunities to explore its glorious natural history. The guide includes route maps and elevation charts indicating the ascent and descent; full-colour and archive photographs of all the sights along the way; details listings of accommodation, places to eat and drink and local bike shops and finally, advice on how to prepare yourself and your bike for the trip.

The Wild Atlantic Way is a driving route along Ireland's Atlantic seaboard, covering over 2,350km of coastline and showcasing the region's breathtaking landscapes. This guide adapts the route for cyclists - and throws in a couple of other highlights (such as the Aran Islands and Killarney) for good measure. Since relatively few people are likely to have seven weeks to spare for a full Wild Atlantic Way tour, the book presents six self-contained cycle tours, each offering 7-10 days of riding. For the full Wild Atlantic Way experience, these distinct routes can be linked together into a 44-stage trip from Derry/Londonderry to Cork. Each route includes detailed advice on accommodation and facilities, plus optional detours and shortcuts and points of interest. The routes themselves are presented as 'route cards': ideal for use with a cycle computer, these pages provide 'at a glance' information for when you're on the road, covering navigation, facilities and local highlights. The guide covers all the practicalities - including transport, equipment and general tips on cycling in Ireland.

With the help of detailed descriptions, illustrated by more than a hundred pictures, the beginner learns how to get started and which possible mistakes he can avoid. He also learns how to avoid injuries. Helpers can also learn how they can best provide support to the beginner. The book also includes chapters about advanced techniques like riding backwards, idling, bunny hopping, and Mountain Unicycling (MUni) for beginners, as well as a selection of different teaching methods and many games for the unicycle. The team sport "Unihockey" is also included. In the second part, variations of the ordinary unicycle like 'Giraffes' and 'Ultimate wheels' and some basic tricks are presented. At the end of the book you can read important tips about buying a suitable unicycle and how to maintain and repair it. Finally, a list of unicycling links on the internet is also included.

This second volume in this successful series adds another 30 circular road cycle routes of 28 miles to 115 miles, exploring the best of Scotland's panoramic back roads from the Outer and Inner Hebrides to the Borders. The routes include a Tour of the Border Abbeys, the famous Five Ferries route round the Firth of Clyde, a journey through the Flow Country, routes on Mull and Skye and the Golden Road on Harris. These day circuits include detailed descriptions and Ordnance Survey mapping, plus variations and extensions to ensure you get the best from your day

This book examines how identities associated with cycling are evoked, narrated and negotiated in a media context dominated by digital environments. Arguing that the nature of identity is being impacted by the changing nature of the material and semiotic resources available for making meaning, the author introduces an approach to exploring such identity positioning through the interrelated frameworks of Systemic Functional Linguistics and Multimodal Analysis, and illustrates how this happens in practice. The book is divided into three parts, each of which focuses on a different aspect of identity and media environment. Part I considers celebrity identities in the conventional media of print and television. Part II investigates community and leisure / sporting identity through an online cycling forum, while Part III examines corporate identity realised through corporate websites, consumer reviews and Youtube channels. This unique volume will appeal to students and scholars of discourse analysis, applied linguistics and the world of cycling.

"A middle-aged crisis takes many forms..." Tadej Pogacar has 7% body fat, Chris Froome's resting heart rate is 30bpm, Mark Cavendish reaches sprint speeds of over 50mph. They're super-human cyclists for whom riding 3,500km over 21 stages across the Alps and Pyrenees is a matter of course. James Witts is 44 years old, fatty deposits nestle on his back and he has a penchant for craft ale. He also rides a little. But not a lot. In his job as cycling journalist, however, he does have unparalleled access to the world's best riders and their world-class support staff. Which got him thinking - could spending time with the pros, discovering the training, gear and nutritional tricks of the trade, transform this back-of-the-pack sportive straggler into a fit-and-fast frontrunner? Doubtful, improbable though not impossible. In this entertaining tale, Witts utilises his connections in the industry to gain access to the world's greatest teams and riders to reveal the tricks of the trade that he can then apply to his own less-than-world-class performance. This warm-hearted and amusing tale is of an Everyman dropped into the world of Supermen. James Witts trains, rides and eats using the regimes of the planet's toughest athletes, to conquer his very own Grand Tour. Will he sacrifice the pub for stamina boosting beetroot juice? Can an altitude mask really send his performance soaring? And will his ego cope with a drag-cutting, little-left-to-the-imagination skinsuit? Learn and laugh on a journey of a lifetime.

Maybe you've been riding your bike for a while. You know what's what and are happy to be out for a good few hours. But what might it be like to ride a little bit further? And then a little bit further still? You've watched the Tour de France and daydreamed about riding over those mountains. You've seen people riding their bikes across a whole country or even around the entire globe and you weren't sure if they were just mad or inspirational. Cycling illustrator and writer Jo Burt will gently hold your hand as you venture out on longer rides, he's made the mistakes so you don't have to. Say you want to tackle your first century, do a group ride, cross a mountain range or traverse a continent, this book will point you in the right direction, which is all the way over there. Don't be afraid, just bring some money for snacks.

This book examines emerging debates and questions around cycling to critically analyse and challenge dominant framings and prevalent conventions of 'good cycling'. Cycling Societies brings to light the plurality of voices and forms of cycling in other societies, revealing the diversity and complexity of cycling across different socio-political regimes, geographies and cultures. It presents case studies from five continents and demonstrates the need of thinking comparatively about cycling and urban environments. The book pivots around the three themes of innovations, inequalities and governance and engages a diversity of voices: world-renowned academics in the field of cycling and urban mobility, cycling activists and transportation consultants. Synthesising academic contributions with policy briefs, this innovative book will be of great interest to students, scholars and practitioners of sustainable transportation, urban planning and mobility studies.

For those new to BMX racing or improving their racing performance, BMX Racing, provides a practical and comprehensive resource for this exciting sport. It guides the reader through all stages and levels of racing, from beginner and club to professional level. Topics covered include: clothing and equipment for safe riding; choosing your first BMX bike; understanding the BMX track; getting started in racing and competition structure through the national, international and Olympic levels. Finally, there is practical instruction on techniques including balance, accelerating, cornering and jumping.

This book examines emerging debates and questions around cycling to critically analyse and challenge dominant framings and prevalent conventions of 'good cycling'. Cycling Societies brings to light the plurality of voices and forms of cycling in other societies, revealing the diversity and complexity of cycling across different socio-political regimes, geographies and cultures. It presents case studies from five continents and demonstrates the need of thinking comparatively about cycling and urban environments. The book pivots around the three themes of innovations, inequalities and governance and engages a diversity of voices: world-renowned academics in the field of cycling and urban mobility, cycling activists and transportation consultants. Synthesising academic contributions with policy briefs, this innovative book will be of great interest to students, scholars and practitioners of sustainable transportation, urban planning and mobility studies.

Doping in Cycling: Interdisciplinary Perspectives provides an up-to-date overview of the knowledge about doping and anti-doping in the sport that has dominated doping headlines for at least two decades. It critically addresses overarching questions related to doping and anti-doping, and topical issues being raised in the agenda of policy-makers at the global level. The book features cross-disciplinary contributions from international leading scholars in sports sociology, history, philosophy, psychology and criminology, and even beyond human and social sciences. Split into three parts (the use and supply of doping products; threats on cycling and opportunities for anti-doping; and issues, controversies, and stakes), it covers topics such as changing patterns of drug use in professional cycling, the impact of scientific advances on doping in cycling, whether cycling teams can prevent doping, whistleblowing on doping in cycling, and how to improve the credibility of the sport. This is a vital resource for researchers, students, policy-makers, anti-doping organisations and sports federations, and an important read for anyone involved in elite cycling.

Before the last quarter of the nineteenth century, people who wanted to travel independently either walked or rode horses. Then a newly invented machine changed forever the nature of personal transportation. The cycle-self-propelled bicycles, tricycles, and tandems-allowed almost anyone to travel around town, around their region, and around the world. While dramatic developments in equipment, clothing, road surfaces, and amenities make the physicality of cycling much different from the earlier era, the experience of cycling has seen little change. The Self-Propelled Voyager: How the Cycle Revolutionized Travel recounts how a transportation innovation opened the world for not only those who made the journey but also for the armchair travelers who read with interest the cyclists' accounts of faraway places. Following a brief history of the development of the cycle, this book describes the exploits of long-distance riders who wrote of their experiences, their triumphs, and their tragedies. Duncan R. Jamieson chronicles their journeys, their personal stories, and the times in which they lived, revealing that, despite the continuing rise and fall of cycling interest, people continue to enjoy traveling in the slow lane. Drawing on books and articles by the women and men who rode and wrote of their travels, The Self-Propelled Voyager also features photographs from the 1880s up to the modern day, illustrating the development of the cycle through history. Accessibly written yet comprehensive in its coverage, this book will interest not only the cycling enthusiast but historians focusing on sport and sport tourism as well.

In the summer of 2016 musician Joanna Wallfisch released her third album, but was feeling jaded about the prospect of a conventional tour to promote it. Seeking to reconnect with her most adventurous and fearless self, she decided to do something radically different: a solo tour down the West Coast of America - by bicycle. Across six weeks and 1,850 kilometres, she would pedal from Portland to Los Angeles, performing concerts in every town along the way. It would be The Great Song Cycle, an experience unlike any other. Filled with humour, wonder and joy, The Great Song Cycle is a beautifully narrated story of adventure, a journey of discovery and, above all, a celebration of the artist's spirit.

Elite Youth Cycling showcases the latest cutting-edge research in youth cycling performance. Covering both endurance and sprint cycling events, the book explores the effect of cycling on the maturation of the body from childhood to adolescence, suggests long-term training and nutritional strategies for young athletes, and discusses issues such as injury prevention, long-term athlete health, and body image in endurance cyclists. Divided into sections on growth and maturation, training and testing, sports medicine and nutrition, and coaching and psychology, the book includes chapters on: Muscle, bone and cardiopulmonary development of young cyclists Performance assessment in the laboratory and on the track Longitudinal training strategies and concurrent strength training Overuse injuries and injury prevention Nutrition and ergogenic aids Personal and psychosocial development Including directions for future research in each section, Elite Youth Cycling is an authoritative and comprehensive anthology of the latest research in youth cycling. It is vital reading for any physiologist, psychologist, strength and conditioning coach or sport therapist working with young cyclists, and any academic researching youth sport and the development of young athletes.

With his hands gripping the handlebars and feet on the pedals, Sylvester has given BMX riding new zest as he embraces life to the fullest and lives out his imagination. Sylvester sets an exciting cadence from the start: jumping out of a plane with his BMX bike in hand into the Dubai desert. It s stunts like this that make it easy to understand how this young BMXer from Queens, New York, has redefined the sport on his own terms and become one of the most recognizable faces in the sports world along the way. Inspired by his globally acclaimed digital film series, GO, this book showcases Sylvester s adventures through dynamic photos and video stills of adventures that aren t possible without his bike, which is never far and incorporated into his journey in unexpected ways. Sylvester s fearless mindset is demonstrated during his various travel undertakings: sumo wrestling in Tokyo, fencing at Somerset House in London, and racing Ferraris along the Malibu coast. Nigel Sylvester: GO includes many of Sylvester s friends, such as Super Bowl champion wide receiver Victor Cruz, DJ Khaled, celebrity jeweller Greg Yuna, Steve Aoki, and NBA champion Nick Young, among others. Nigel s story captures his thrilling adventures in cities around the globe from his point of view with unapologetic grace and style.

An electric bicycle is, quite simply, a normal bicycle with an added battery and electric motor that just about double your pedal power - able to waft up hills and into headwinds, they take the sweat out of cycling, and give you supercharged legs! How long does the battery last? Are they expensive to run? Do you need a licence and insurance?This book is a complete buyer's guide to electric bicycles, and it answers all of these questions and more. Outlining the advantages (and pitfalls), with an overview of the types of bike available, what to look for, and why you should buy one, you'll also find useful contacts such as importers, websites and magazines, with advice on where you can ride and the law, including new legislation coming in 2017. Battery charging and maintenance is described, as well as some basic cycle maintenance, and there's an analysis of running costs and a look at the world of easy cycling they open up - electric bikes are not just for holidays.

This is a biography of Brian Robinson, racing cyclist. Brian Robinson, the first Englishman ever to complete the Tour de France, went on to make a career as a professional cyclist in what is generally regarded as one of the toughest eras in a very tough sport. He adapted to French life, the continental style of racing and the taxing demands of a long season with clear-headed tenacity. For all the British riders who later followed him to Europe - and there have not been many since his days as a lone coureur anglais, still a comparatively rare breed - he was, without dispute, the great pioneer.

This guidebook describes 37 day rides for all abilities, and 22 linking routes for more experienced cycle tourists, allow riders to visit all the essential sights in over 20 islands of the Hebrides and of the Firth of Clyde. Routes range from those suitable for short weekend breaks to a challenging 600-mile tour (includes the 200 mile Hebridean Way / NCR 780 along the length of the Outer Hebrides). Whether you're putting together a fortnight's tour or just enjoying a few day rides from a single base, this guide is packed with useful information to help you make the most of your trip. The Hebridean islands offer a wealth of wonderful scenery: the majestic Cuillin mountains on Skye; the otherworldly palm trees on Bute; the marvellous white shell sands on Tiree and Harris. This guidebook features detailed custom mapping and elevation profiles for all routes, and comprehensive information of ferry and transport routes, accommodation, food and drink, supplies, cycle spares and repairs. Island hopping in these islands is a magical experience. The guide visits over 20 of them and each has its own interesting history and wildlife. Reasonably fit cyclists can enjoy these routes at their own pace; experienced cycle tourists will eat up the miles.