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Books > Sport & Leisure > Sports & outdoor recreation > Cycling, skateboarding, rollerblading > Cycling

Britain By Bike - Foreword by Clare Balding (Hardcover): Jane Eastoe Britain By Bike - Foreword by Clare Balding (Hardcover)
Jane Eastoe; Foreword by Clare Balding 1
R533 R409 Discovery Miles 4 090 Save R124 (23%) Ships in 12 - 17 working days

WINNER OF THE BEST BRITISH BOOK AND BOOK OF THE YEAR AWARD AT THE BRITISH BOOK DESIGN AND PRODUCTION AWARDS 2010Join Clare Balding on some terrific cycle rides around Britain, whether it's a week-long cycling holiday or an afternoon ride with the family, the book has a cycle ride for everyone.Free-wheeling on and off road - along obscure lanes, bridleways and disused railway lines - Britain by Bike reveals a fresh perspective on our country. Revel in beautiful breathtaking and exhilarating cycle routes and scenery in the six regions of Britain and find out the unusual ways to enjoy these islands, whether it's going to green man festivals, learning local customs or resting up at remote campsites or posh yurts!Share in Clare Balding's practical and cycle-related challenge and learn how to make the most of pedal power with guidance on reading a map, puncture repair, bad weather and tricky terrain.Discover Britain by Bike.

The Cycling Mind: The Psychological Skills for Peak Performance on the Bike - and in Life (Paperback): Ruth Anderson The Cycling Mind: The Psychological Skills for Peak Performance on the Bike - and in Life (Paperback)
Ruth Anderson 1
R462 R378 Discovery Miles 3 780 Save R84 (18%) Ships in 9 - 15 working days

This practical and highly accessible guide, written by British Cycling’s Lead Psychologist, will explore the importance of psychology in achieving peak cycling performance. The book will transfer the sport psychology strategies used to win Olympic gold and equip individuals with the psychological skills to pursue performance excellence in cycling and in daily life.

For the last three Olympic Games the Great Britain Cycling Team has dominated the Velodrome events and is regarded as one of the most successful elite sporting set-ups in Olympic history. The emergence of sport psychology as a critical aspect of the Great Britain Cycling Team’s success has sparked wide interest in the psychological skills required to perform. This book will transfer the sport psychology strategies used to assist elite cyclists to win Olympic gold to individuals seeking to improve their own performance and psychological wellbeing on and off the bike.

The Cycling Mind will take the reader through the key stages of an athlete’s pathway, from training through to competition, and provide guidelines to developing the psychological skills to compete at their best. In addition the strategies explored in the book can be applied across all high-pressure performance environments, including business and daily life.

Between the Lines: My Autobiography (Paperback): Victoria Pendleton Between the Lines: My Autobiography (Paperback)
Victoria Pendleton 1
R341 R255 Discovery Miles 2 550 Save R86 (25%) Ships in 12 - 17 working days

The Golden Girl of British cycling opens up, for the first time, in searingly honest detail about what drives her to compete in a sport she no longer loves. Written with Donald McRae, 2-time winner of the William Hill Award, "Between the Lines" is a gripping story of success against the odds. Victoria Pendleton MBE is not your typical female athlete. Admired as much by the weekly glossies as she is the newspaper back pages, she transcends her sport. In 2005 she became first British female to win Gold at the cycling World Championships in 40 years. She followed it up with gold medals at the Commonwealth Games in 2006 and another World Championship in 2007. Arriving in Beijing for the 2008 Olympic Games, Pendleton was on top of the world, taking Gold and joining the ranks of British Olympic heroes. And then it started to go wrong. Feted by the press and the public alike, behind the scenes the cracks and strains started to show. Despite retaining her World Champion status in 2009, it was a close run thing and her shield of invincibility started to drop. Victoria was falling out of love with her sport. The sport that had made her was starting to tear her apart. Between the Lines documents the considerable lows as well as the highs and reveals what it took to turn her life around and achieve glory at London 2012.

The Official Tour de France Bike Maintenance Book - How to Prep Your Bike Like the Pros (Hardcover, None ed.): Luke... The Official Tour de France Bike Maintenance Book - How to Prep Your Bike Like the Pros (Hardcover, None ed.)
Luke Edwardes-Evans
R743 R641 Discovery Miles 6 410 Save R102 (14%) Ships in 10 - 15 working days
The Shattered Peloton - The Devastating Impact of World War I on the Tour de France (Paperback): Graham Healy The Shattered Peloton - The Devastating Impact of World War I on the Tour de France (Paperback)
Graham Healy
R396 R299 Discovery Miles 2 990 Save R97 (24%) Ships in 12 - 17 working days

A fascinating, mind-boggling account of young athletes in their prime destroyed in the hell of war. A mesmerizing view of cycling in its golden age, and the darkness that followed.
On June 28, 1914, one hundred and forty-five riders lined up in a suburb of Paris at 3 a.m. to start the first stage of the Tour de France. The race, which had been founded just a decade earlier, had grown to become the biggest bicycle race in the world. The riders did not know it at the time, but as they raced, an event was taking place on the opposite side of Europe which would change all of their lives forever: Gavrilo Princip assassinated Archduke Franz Ferdinand of Austria, triggering World War I.
While racing went on in France, a diplomatic crisis had started that would try but fail to avert war. Shortly after the finish of the race, France mobilized its troops and went to war with Germany. The organizer of the Tour de France, Henri Desgrange, despite being fifty years old, enrolled in the army shortly afterwards and encouraged the cyclists to do the same.
The war would see over 16 million soldiers and civilians die. Many of the riders from that Tour de France did not return, and three previous winners of the race would be among those killed in action.
The Shattered Peloton tells the story of that Tour de France and what happened to the top cyclists of the day during the course of the war.
A brilliant, disturbing, important book for anyone with an interest in cycling or military history.

The Rules - The Way of the Cycling Disciple (Hardcover): The Velominati The Rules - The Way of the Cycling Disciple (Hardcover)
The Velominati
R617 R509 Discovery Miles 5 090 Save R108 (18%) Ships in 10 - 15 working days

The Rules is an essential part of every cyclist s kit whether you re riding to work or training to be the next Bradley Wiggins or Victoria Pendleton. Winning awards and gaining millions of viewers, Velominati.com has become an online cycling mecca. In 92 canonical rules, these masters of the peloton share tips on gear, tell stories from cycling s legendary hardmen, and enforce the etiquette of the road with a healthy, often sinister sense of humor. Practical and motivating (Rule #12: the correct number of bikes to own is N + 1, where N is the number of bikes currently owned), unflinching and authoritative (Rule #9: If you re out riding in bad weather, it means you are a badass. Period.), The Rules will help readers find their cycling passion, whether it s in high alpine passes or tight velodrome races, in the garage before the ride or in the bar afterward. Vive la Vie Velominatus."

Mountains According to G (Hardcover): Geraint Thomas Mountains According to G (Hardcover)
Geraint Thomas
R524 R429 Discovery Miles 4 290 Save R95 (18%) Ships in 9 - 15 working days

Cycling fans obsess about climbs and big mountains. They love reading about their tests and tribulations and they love to ride them - a cricket lover can never bat at Lord's, or a football supporter score at Wembley, but any rider can take on the challenge of an iconic mountain. This is Geraint Thomas's inside guide to 25 of the greatest cycling climbs in the world. -- Cyngor Llyfrau Cymru

Get Up and Ride - A Humorous True Story of Two Friends Cycling the Great Allegheny Passage and C&O Canal (Paperback): Jim Shea Get Up and Ride - A Humorous True Story of Two Friends Cycling the Great Allegheny Passage and C&O Canal (Paperback)
Jim Shea
R368 R306 Discovery Miles 3 060 Save R62 (17%) Ships in 10 - 15 working days
Revolutions - How Women Changed the World on Two Wheels (Paperback): Hannah Ross Revolutions - How Women Changed the World on Two Wheels (Paperback)
Hannah Ross
R337 R275 Discovery Miles 2 750 Save R62 (18%) Ships in 9 - 15 working days

'Eye-opening and inspirational . . . An utterly fascinating and gloriously fiery read' FELICITY CLOAKE 'A barnstorming book' GUARDIAN 'Fascinating . . . full of inspirational tales' OBSERVER Simone de Beauvoir borrowed her lover's bike to cycle around Paris in the 1940s, instantly falling in love with the freedom it gave her (even when an accident caused her to lose a tooth). Alice Hawkins, a factory worker from Leicester, pedal-powered her fight for universal suffrage as the bicycle became a cornerstone of her work to recruit women to the cause. Zahra Naarin Hussano challenged religious and cultural taboos in Afghanistan to ride a bike and teach others to do the same. As a twenty-four-year-old Latvian immigrant living in Boston, in 1894 Annie 'Londonderry' Kopchovsky became the first woman to cycle around the world. She took up the challenge, despite never having ridden a bike before, after two men bet a woman couldn't do it. Many of these women were told they couldn't or shouldn't cycle, but they did so anyway. Whether winning medals or spreading the word about votes for women, their stories are an inspiration. In this gloriously celebratory book, Hannah Ross introduces us to the women who are part of the rich and varied history of cycling, many of whom have been pushed to the margins or forgotten.

Yorkshire Dales for Cyclists XT100 (Sheet map, folded): Yorkshire Dales for Cyclists XT100 (Sheet map, folded)
R288 R272 Discovery Miles 2 720 Save R16 (6%) Ships in 12 - 17 working days
The Curse of the Rainbow Jersey - Cycling's Most Infamous Superstition (Paperback): Graham Healy The Curse of the Rainbow Jersey - Cycling's Most Infamous Superstition (Paperback)
Graham Healy
R401 R335 Discovery Miles 3 350 Save R66 (16%) Ships in 10 - 15 working days

"The Curse of the Rainbow Jersey "is a peculiar lens on the history of professional cycling. It examines the infamous curse associated with wearers of the tunic awarded to the winner of the World Cycling Championships.

The opening chapters look at how the curse originated with the death of Stan Ockers in 1955, other famous sports curses (including Curse of the Bambino, the US Masters Par 3 curse, and the curse placed on the Australian soccer team by a witch doctor), and also the history of the world cycling championships.

The main body of the book is comprised of chapters dedicated to particular wearers of the rainbow jersey who were struck by misfortune, personal tragedy, or death. Examples include Paolo Bettini, whose brother died in a car crash on the way to a party to celebrate Paolo's win; Jean-Pierre Monsere, who died in a race while wearing the jersey; and Tommy Simpson, who died while racing two years after being crowned champion.

The ill fortune visited upon wearers of the rainbow jersey is bizarre and tragic; but is it anything more than random chance? The final chapter of the book evaluates whether this level of bad luck is higher than for any other sample of humanity.

A chilling look at the history of cycling, sure to fascinate any fan of the sport.

Graham Healy is a cyclist and journalist living in Dublin, Ireland.

War On Wheels - Inside Keirin and Japan's Cycling Subculture (Hardcover): Justin McCurry War On Wheels - Inside Keirin and Japan's Cycling Subculture (Hardcover)
Justin McCurry 1
R510 Discovery Miles 5 100 Ships in 9 - 15 working days

The Olympic cycling sport of keirin was invented in Japan more than 70 years ago to raise money to rebuild the country after World War II. Now, fans bet billions of dollars a year on races, with the top riders earning huge sums. In each race, a pacemaker leads nine riders around huge concrete velodromes, then leaves the track with around a lap and a half to go - the cue for a frantic finish as the competitors reach speeds of up to 70 kph. Along the way they block and shove each other, clash heads and occasionally crash (the two Japanese characters used to write keirin mean 'battle' and 'wheel'). To prevent race fixing, the cyclists spend meets living in dorms, with no access to online technology. Their lives are ruled by ritual and fierce competition, from their rookie days at the Japan Keirin School near Mount Fuji to the annual Grand Prix final, whose winner takes home prize money of almost one million dollars. A small number of foreign riders are invited to compete in Japan every year and some, like Shane Perkins, have overcome culture shock to prosper in the home of keirin. The Olympic version - which has made stars of Chris Hoy, Jason Kenny and Victoria Pendleton - is being taken more seriously in Japan as Tokyo prepares to host the 2020 Olympics and Paralympics. Justin McCurry, the Guardian's Japan and Korea correspondent, explores a blue-collar Japan we rarely see and a uniquely fascinating sporting culture.

Laura Trott and Jason Kenny - The Inside Track (Hardcover): Laura Trott, Jason Kenny Laura Trott and Jason Kenny - The Inside Track (Hardcover)
Laura Trott, Jason Kenny 1
R621 R233 Discovery Miles 2 330 Save R388 (62%) Ships in 12 - 17 working days

Shortlisted for the Cross Sports Award Cycling Book of the Year 10 gold medals don't come easy... First comes the graft. Thousands of hours on the pedals, forever turning left, following that black line round, pushing your body harder than it is designed to go. Then comes the sacrifice. All familiar pleasures stripped away in search of perfection. Then the pain. Muscles burning, stomach churning, an ache in the bones. To pull all of this together to achieve an Olympic gold is impressive; to be part of a couple doing this in the same sport is rare; to do it ten times between you is unprecedented. Laura Trott and Jason Kenny, Britain's most successful female and male Olympians, invite us into their world, on to the boards of the velodrome and down the back straight of British pro cycling to give us the inside track on what it takes to become a champion. This is the story of the races that gripped a nation; one of sprints and pursuits, tactics, mind games, medals and trials; of being so tired you collapse by the side of the track, so out of form you can't finish a practice session; of what goes through the mind of an Olympian as they power towards the finish line; and of how a boy from Bolton and a girl from Cheshunt became the best in the world, while finding in each other the perfect partner.

Slaying the Badger - LeMond, Hinault and the Greatest Ever Tour de France (Paperback): Richard Moore Slaying the Badger - LeMond, Hinault and the Greatest Ever Tour de France (Paperback)
Richard Moore 1
R336 R274 Discovery Miles 2 740 Save R62 (18%) Ships in 9 - 15 working days

Greg LeMond, 'L'Americain': fresh-faced, prodigious newcomer. This is supposed to be his year. Bernard Hinault, 'The Badger': aggressive, headstrong, five-time winner of the Tour. He has pledged his unwavering support to his team mate, LeMond. The team is everything in cycling, so the world watches, stunned, as LeMond and Hinault's explosive rivalry plays out over three high-octane weeks. Slaying the Badger relives the adrenaline and agony as LeMond battles to become the first American to win the Tour, with the Badger relentlessly on the attack. Includes brand new material for the paperback.

On Your Bike Hampshire & the New Forest (Spiral bound): Mike Edwards On Your Bike Hampshire & the New Forest (Spiral bound)
Mike Edwards
R303 R274 Discovery Miles 2 740 Save R29 (10%) Ships in 9 - 15 working days

Hampshire and the New Forest offer many opportunities for excellent cycling. The 20 circular routes vary in length from 16 to 27 miles and are fully described in the text and shown on the accompanying maps. Perfect for leisure cyclists, family groups and even the seasoned cyclist. There are routes through the beautiful landscape and charming villages of the New Forest around Damerham, Fritham and Burley; along stretches of delightful coastline at Buckler's Hard and Lepe with truly exhilarating views from the South Downs and the 'Hampshire Highlands' around Hurstbourne Tarrant; and along the lush valleys of the river Itchen and the Meon with their abundance of wildlife.

Japanese Steel - Classic Bicycle Design from Japan (Hardcover): William Bevington Japanese Steel - Classic Bicycle Design from Japan (Hardcover)
William Bevington 2
R1,287 R1,031 Discovery Miles 10 310 Save R256 (20%) Ships in 9 - 15 working days

Japanese bicycles have long been at the forefront of both competitive and recreational cycling from top-flight racing bicycles to collectible custom fixed-gear frames. This comprehensive and stunningly illustrated book presents a fascinating overview of the most prolific and celebrated period of Japanese bicycle design, between the 1950s and the 80s, when uniquely talented artisanal craftsmen produced some of the most iconic bicycles of the twentieth century. From the recognisable silhouettes of major manufacturers like Fuji, Panasonic, and Bridgestone to the rarest frames from artisanal builders like 3-Rensho or Nagasawa, Japanese bicycle designers dominated the cycling world and created machines that are still revered today. Illustrated with specially commissioned photographs of fully restored bikes, and supplemented with artifacts and ephemera from technical manuals to photography of the legendary Keirin racing circuits, this book is must-have for anyone with an interest in cycling and the phenomenon of Japanese design.

The Break - Life as a Cycling Maverick (Hardcover, Main): Steve Cummings The Break - Life as a Cycling Maverick (Hardcover, Main)
Steve Cummings
R502 Discovery Miles 5 020 Ships in 12 - 17 working days

The gripping and revealing autobiography of one of Britain's most successful international cyclists of the modern era 'Getting in a break was my one chance of winning. The hard part was working out, again and again, how to make that chance count' Sharp, resourceful and a permanent outsider; for nearly 20 years Steve Cummings determinedly blazed his own winning trail in international cycling. A maverick who defied the dominant teams, to record a sequence of gloriously improbable victories, he has lived and raced with legends of the sport - Cavendish, Wiggins, Froome, Thomas and others - about whom he has strong views and untold stories. This autobiography of one of Britain's most successful international riders of the modern era takes the reader from Steve's earliest days as a junior, pounding across the flatlands of the Wirral, through his love-hate relationships with the British Cycling track cycling squad, to his series of top-level breakaway victories in the Tour de France, Tour of Britain and Vuelta a Espana and - rather than standout physical talent - how developing his own strategies and training techniques enabled him to succeed against the odds. The Break will be the first full-length account of the life and times of, in the words of ProCycling magazine, a 'universally popular and respected rider in the cycling world'.

Cycling Science (Paperback): Stephen S Cheung Cycling Science (Paperback)
Stephen S Cheung; Edited by Mikel Zabala 1
R813 R733 Discovery Miles 7 330 Save R80 (10%) Ships in 12 - 17 working days

Finally, the authoritative resource that serious cyclists have been waiting for has arrived. The perfect blend of science and application, Cycling Science takes you inside the sport, into the training room and research lab, and onto the course. A remarkable achievement, Cycling Science features the following: * Contributions from 43 top cycling scientists and coaches from around the world * The latest thinking on the rider-machine interface, including topics such as bike fit, aerodynamics, biomechanics, and pedaling technique * Information about environmental stressors, including heat, altitude, and air pollution * A look at health issues such as on-bike and off-bike nutrition, common injuries, fatigue, overtraining, and recovery * Help in planning training programs, including using a power meter, managing cycling data, off-the-bike training, cycling specific stretching, and mental training * The latest coaching and racing techniques, including pacing theories, and strategies for road, track, MTB, BMX, and ultra-distance events In this book, editors and cycling scientists Stephen Cheung, PhD, and Mikel Zabala, PhD, have assembled the latest information for serious cyclists.

Cycling Scotland's North Coast (Paperback): Nicolas Mitchell Cycling Scotland's North Coast (Paperback)
Nicolas Mitchell 1
R321 Discovery Miles 3 210 Ships in 12 - 17 working days

This cycling guidebook follows the course of a new cycling route around the North Coast of Scotland, described as Scotland's own Route 66. Since its launch in 2015 this route - branded as 'North Coast 500' (NC500) - has proved to be a resounding success, with motorists, motorcyclists and cyclists flocking to Inverness to put rubber to the road, driving and riding through some of the most spectacular scenery in the United Kingdom. This guidebook is aimed specifically at cyclists, describing the entire coastal route over seven stages. A sketch plan, elevation graphs and turn-by-turn directions are given to each stage; points of interest are highlighted, and in many cases illustrated; helpful sections on travel to Inverness, nutrition, navigation and emergency cycle repairs; alternative route is offered to the busy and challenging A9 section south of Wick and finally, a full list of accommodation providers to suit all budgets.

Mountain Biking Britain (Paperback, Revised edition): Chris Moran Mountain Biking Britain (Paperback, Revised edition)
Chris Moran 1
R473 R412 Discovery Miles 4 120 Save R61 (13%) Ships in 12 - 17 working days

Experienced Footprint author Chris Moran (co-author of Mountain Biking Europe and Snowboarding the World) brings you the fully revised & updated guide to mountain bike riding in Britain. Mountain Biking Britain takes you cross-country, scoping the best trail centres from Golspie and the Kyle of Sutherland trails in the north of Scotland, down through the Seven Staines in Scotland and all the way through to the Mineral Tramways Project in Cornwall. Featuring the most picturesque rides in South Wales, where to find the best northshore rides and the top bikeparks of England. Whether you prefer downhill, XC (cross-country), or freestyle/freeriding, this definitive guide ensures there's something for everyone. - Detailed coverage of the UK's high profile centres - All the essentials: top tips, local media and websites, the scene, secret spots and must-sees - The best rider-friendly places to eat, sleep and drink - 'Riders tales' sections include lots of hints and tips from pro-riders and experts in the mountain-biking scene

The Ronde - Inside the World's Toughest Bike Race (Paperback): Edward Pickering The Ronde - Inside the World's Toughest Bike Race (Paperback)
Edward Pickering 1
R464 R313 Discovery Miles 3 130 Save R151 (33%) Ships in 12 - 17 working days

'It wasn't a race but a war game' Bernard Hinault 'Without question, the hardest one-day bike race ever created' George Hincapie The Tour of Flanders - known to cycling fans as the Ronde - is the biggest one-day bike race in the world. It is a potent mix of grit, cobbles, steep climbs, narrow roads, national pride, beer, brutal weather and the maddest, most passionate fans in the sport. It's the Tour de France boiled down into a single day of non-stop action - the Belgian equivalent of the Grand National, Wimbledon and the FA Cup final. And there's yet more to it than that. Edward Pickering tells the story of the Tour of Flanders, its history, culture and meaning, through the prism of the 2011 Ronde, an incredible edition that was one of the most exciting bike races of the past half-century. He weaves the narrative of that day into a broader study of the race, with eyewitness accounts from the key locations of the Ronde and dozens of interviews with the riders. The Ronde is a textured portrait of a race, but it also explores the deep links between bike races and the landscape and culture in which they take place, and explains how cycling works, with the most detailed analysis of a single event ever seen.

Iron Mac - The Legend of Roughhouse Cyclist Reggie McNamara (Hardcover): Andrew M Homan Iron Mac - The Legend of Roughhouse Cyclist Reggie McNamara (Hardcover)
Andrew M Homan
R663 Discovery Miles 6 630 Ships in 12 - 17 working days

At a time when cycling in the United States rivaled baseball as the nation's most popular professional sport, along came Reggie McNamara, a farmer's son from Australia. Within a month of his arrival in the United States in 1913, he had earned the moniker "Iron Man" for his high tolerance of pain and his remarkable ability to recover from seemingly catastrophic injury. The nickname proved justified. Not only was he tough, he was also one of the best and highest-paid athletes in the world. During his thirty-year career, McNamara won seventeen punishing six-day races along with an inestimable number of shorter distance races, including high-profile events on three different continents, peaking in 1926-27 at the age of thirty-nine. The fans, media, and his fellow professionals all idolized him as an example of the true grit needed to succeed in this grueling and dangerous sport. Late in his career, however, hard drinking and injuries took their toll, and McNamara became estranged from his wife and children. He fought back just as he always had on the race course, conquering his addiction to alcohol and becoming one of the earliest success stories of Alcoholics Anonymous. In this humorous and exciting biography of the original Iron Man, Andrew M. Homan pulls McNamara back into the spotlight, depicting a flawed but beloved man whose success in those unrelenting six-day races came at a price.

The Escape Artist - Life from the Saddle (Paperback, New Ed): Matt Seaton The Escape Artist - Life from the Saddle (Paperback, New Ed)
Matt Seaton
R271 R201 Discovery Miles 2 010 Save R70 (26%) Ships in 12 - 17 working days

For a time there were four bikes in Matt Seaton?s life. His evenings were spent 'doing the miles' on the roads out of south London and into the hills of the North Downs and Kent Weald. Weekends were taken up with track meets, time trials and road races ? rides that took him from cold village halls at dawn and onto the empty bypasses of southern England.

With its rituals, its code of honour and its comradeship, cycling became a passion that bordered on possession. It was at once a world apart, private to its initiates and, through the races he rode in Belgium, Mallorca and Ireland, a passport to an international fraternity. But then marriage, children and his wife's illness forced a reckoning with real life and, ultimately, a reappraisal of why cycling had become so compelling in the first place. Today, those bikes are scattered, sold, or gathering dust in an attic.

Wry, frank and elegiac, ?The Escape Artist? is a celebration of an amateur sport and the simple beauty of cycling. It is also a story about the passage from youth to adulthood, about what it means to give up something fiercely loved in return for a kind of wisdom.

Best Mountain Bike Trails in Ontario - 55 MTB Locations (Paperback): Dan Roitner Best Mountain Bike Trails in Ontario - 55 MTB Locations (Paperback)
Dan Roitner
R695 R573 Discovery Miles 5 730 Save R122 (18%) Ships in 10 - 15 working days
Cycling Getting Started (Paperback): Pickering Edward Cycling Getting Started (Paperback)
Pickering Edward
R235 R183 Discovery Miles 1 830 Save R52 (22%) Ships in 12 - 17 working days

This book traces the history of the bicycle, from its development in the early 19th century to the present day, when people are able to use a bike for sport, touring or commuting. It will guide you through general riding skills, the best clothing and equipment, navigating urban cycling, and how to help your children become involved in cycling. Finally, advice is given on keeping your bikerunning smoothly, how to look after each part and prevent problems from arising by regular maintenance. With expert advice, and over 245 photographs, including step-by-step features, this book is the perfect guide to increasing your fitness and achieving better health.

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