n this beautifully illustrated guide to travelling across France by bike you will discover hidden lanes, stunning gorges, amazing places to eat and stay, plus the best of French cycling culture. This iconic journey of more than 1000 miles takes you through no fewer than 21 of France's regional departements and into some of the country's most striking and dramatic landscapes helping you to discover the true heart of rural France. Ride one section, follow a mini itinerary, or complete the entire challenge! Starting in St.Malo on the coast of Brittany the route winds its way through quiet lanes on the banks of rivers, through dramatic gorges and quintessentially French villages before reaching the dazzling glamour of Nice on the French Riviera. Beautifully illustrated maps, detailed directions and PDF downloads guide you along the route providing essential information and revealing the many hidden secrets of the area.

The inspiring story of one young man's record-breaking solo cycle journey around the world On 15 February 2008, Mark Beaumont pedalled through the Arc de Triomphe in Paris. 194 days and 17 hours previously, he had begun his attempt to circumnavigate the world in record time. Mark smashed the Guinness World Record by an astonishing 81 days. He had travelled more than 18,000 miles on his own through some of the harshest conditions one man and his bicycle can endure, camping wild at night and suffering from constant ailments. The Man Who Cycled the World is the story not just of that amazing achievement, but of the events that turned Mark Beaumont into the man he is today. From the early years of his free-spirited childhood in the Scottish countryside to present day, he has been equally determined not to settle for an average existence, but to break free and follow his dreams. Mark Beaumont grew up in the foothills of the Scottish Highlands. When he was twelve, he cycled across Scotland, then a few years later, completed the 1,000 mile solo ride across Britain from John O'Groats to Land's End. His next long-distance ride took him the length of Italy, a journey of 1,336 miles, helping to raise GBP50,000 for charity. After graduating from Glasgow University, and having also qualified as a professional ski instructor, he decided against a conventional career and devoted himself full-time to raising money for his endurance adventures. Visit his website at www.markbeaumontonline.com

A sumptuous, wide-ranging guide to cycling, full of practical information but with a huge sense of fun, packed with evocative images from the history of cycling. Cycling is hugely popular nowadays. Since 2003 more than 100 million bikes have been produced each year, more than twice the amount of cars. And in 2011, more than 741,000 people cycled to work, an increase of 90,000 from 2001. The Splendid Book of the Bicycle is a wide-ranging celebration of the bicycle and cycling, incorporating social history, sport and science. It covers the bicycle's invention and subsequent historical development, stories of intrepid early cyclists who travelled the world, the 20th-century popularity of cycle touring, and the depiction of bicycles in films, books and art. It examines the sport of cycling, including histories of the Tour de France and the other great European races, the Giro d'Italia and Vuelta a Espana, and goes on to explore velodrome-based cycling and the rise of BMX and mountain biking. It investigates the science behind balance and aerodynamics, and covers the future of bicycles, including innovative flying, floating and electric bikes. It also touches on the technical aspects of bicycles, including an exploded diagram of a typical bike and tips for basic maintenance of your own bike. Beautifully illustrated with vintage and modern images, this book is a perfect gift for both bike obsessives and general readers. Word count: 35,000 words

Why would someone set out on a bicycle tour of Ireland? Because Ireland is as stunning a country as any you'll ever visit. There's the extraordinary light, which adds intensity to everything, making greens and whites appear greener and whiter. It's all there: moss-covered mountains rising ominously from the mist, bright blue skies over white sandy beaches; the ghostlike ruins of ancient monasteries on misty days... With picturesque routes and breathtaking landscapes, Ireland is beloved by cyclists in search of an exhilarating yet memorable experience. In Green Tour of Ireland, avid cyclist Paul Benjaminse explores the a route around Ireland from Belfast to Dublin via the most spectacular and scenic routes in the country and offers his expert advice on the best way to see the beautiful parts of Ireland. Includes detailed routes and maps of; Ulster Sligo Cork Connemara The Burren Leinster and the Dublin Mountains.

For a century professional cycle racing on the Continent has been shaped by a complex relationship between three groups: newspapers and television which organised the races and reported them; industry which sponsored the teams of riders; and the riders themselves. They have always needed each other but, because their interests are different, they have continually been in conflict with one another. The one interest they do share is in endowing cycle racing with its unique character - its emphasis on heroism and an extraordinary willingness on the part of the rider to suffer. So, the stories about the races and the riders have always been somewhat taller than the reality. In this most elegant and insightful book, Dutch sociologist Benjo Maso identifies the truth behind the legends of cycle racing, and the Tour de France in particular, as he effortlessly weaves this compelling history of the sport.

Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet qualityManage appetiteBalance energy sourcesEasily monitor weight and performanceTime nutrition throughout the dayTrain to get-and stay-lean Racing Weight offers practical tools to make weight management easy. Fitzgerald's no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

J. B. Wadley's career as a cycling journalist spanned more than 40 years and encompassed every aspect of the sport. The first British writer to cover the Tour de France and the great one-day Classics, his were the words that first put us in among the continental peloton. But he was equally at home among crack-of-dawn time-trialists, trackmen, randonneurs and record-breakers. His enthusiasm embraced them all, and he wrote about each aspect of cycle sport with an authority and an inimitable eye-witness style that never failed to convey its particular drama. All of this is reflected in this selection of his work, drawn from his early days as a young reporter with The Bicycle, through the years when he edited Sporting Cyclist and then International Cycle Sport, to his last major book, My 19th Tour de France.

This book features twenty circular cycle rides which explore the beautiful Surrey countryside including rides near Dorking, Lingfield, Epsom, Kingston, Wisley, Woking, Guildford and Chiddingfold. It includes maps, directions and photographs in full colour.

What is it really like to be a racer? What is it like to be swept along at 60kmh in the middle of the pack? What happens to the body during a high-speed chute? What tactics must teams employ to win the day, the jersey, the grand tour? What sacrifices must a cyclist make to reach the highest levels? What is it like on the bus? In the hotels? What camaraderie is built in the confines of a team? What rivalries? How does it feel to be constantly on the road, away from loved ones, tasting one more calorie-counted hotel breakfast? David Millar offers us a unique insight into the mind of a professional cyclist during his last year before retirement. Over the course of a season on the World Tour, Millar puts us in touch with the sights, smells and sounds of the sport. This is a book about youth and age, fresh-faced excitement and hard-earned experience. It is a love letter to cycling. 'Cycling has always been about a great deal more than its winners, and The Racer is quite a ride' Spectator

Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by working on all the physiological systems of a complete cycling training program, including endurance, aerobic and anaerobic fitness, strength, speed and power. Additional non-cycling workouts and gym workouts are included to supplement your training on the bike. Use these workouts to train harder, smarter and more efficiently by making the most of your vital training time.

Cycling the open road has its pleasures but it can also be intimidating, especially for the novice or the parent with young children. Fortunately, there's another option for those cyclists who have something a little more peaceful and recreational in mind: the paved bike path. Free of cars, red lights, and exhaust fumes, recreational paths are popping up everywhere. In The Best Bike Paths of the Southwest, Wendy Williams has done you the favor of finding them in advance.Organized by state, The Best Bike Paths of the Southwest is the only comprehensive listing of these community treasures, describing fifty-six paths and detailing everything you'll need to know about each one:
-- A map of each state, showing you where the path is
-- A detailed description of the path, including mileage
-- General background, including the history of the path and any useful tourist information
-- The level of difficulty, type of scenery, and condition of pavement
-- Availability of food and bathrooms
-- Directions, including the most accessible parking area

Whether you want to explore San Francisco's East Bay, discover Arizona's breathtaking Sabino Canyon, or cruise along Nevada's Truckee River, there's a bike path waiting for you. So fill your water bottle, pack a lunch, pump up your tires, and prepare for a great ride!

Lancaster and Chester counties of Pennsylvania contain some of the most pleasant and interesting countryside in America. There are innumerable country roads, picturesque stream crossings, and some of the richest farmland anywhere in the country and it s a perfect area for biking. All the rides covered here are near other rides, too, so you can extend your exploration with an overnight stay or pedal for a week This book also includes a map of every ride so you can easily find your way to fascinating historical sites, 250-year-old farms transformed into immense equestrian estates, covered bridges to rival New England s, and numerous nature preserves. The area is accessible from Washington and Baltimore, and where else can a cyclist see an Amish family harvesting tobacco with a six-mule team?

Over highways and byways and converted railway roadbeds, "Biking to Blissville" gives maps and precise directions for about forty bicycle rides through the most scenic areas of Maritime Canada. Most of the trips are loops. Each leads from a country inn, motel, or campground through uncrowded countryside, and author Kent Thompson has tested them all for fun, safety, and degree of difficulty. Thompson also suggests accomodations that fit cyclists' tastes and purses, and the vagaries of the weather, from rustic campgrounds to opulent country inns, from old-time sporting camps to cozy bed-and-breakfasts.