The 20 circular routes vary in length from 61/2 to 27 miles and are fully described in the text and shown on the accompanying maps. The rides visit a wide variety of interesting and historic sites including the picturesque village of Great Tew; the Victorian tower brewery at Hook Norton; the church at Bloxham; Shotover Country Park with its spectacular views and Great Coxwell Barn. The book also covers the type of terrain to be covered and where to find refreshments along the way, as well as brief notes about places of interest en route or nearby.

I checked my balance and peered apprehensively at the sheer drop below. Once I felt comfortable, I radioed down to Stu. 'I'm just gonna unclip quickly,' I said. My walkie-talkie crackled straight away. Stu sounded pretty stressed. 'Dude, keep the rope on!' I edged forward, my hands and feet scoping out the summit for any loose rock. The ridge pinnacle was still only a meter wide, if that, but I felt pretty stable. 'This bit's fine,' I said. 'The rope makes it harder for me...' Danny MacAskill lives on the edge. The cyclist is legendary for his YouTube viral videos like The Ridge, Cascadia and Imaginate: nerve-racking montages of stunts which scale everything from mountain peaks, rooftops, ghost towns and movie sets. His life is one of thrills, bloody spills and millions of online hits. It hasn't been an easy ride. Doubt, stress and the 'what if?' factor circle every trailblazing trick, which require imagination, fearlessness, groundbreaking techniques and an eye for a good camera angle. He has spent his life pushing the extremes; somehow, he's still around to tell the tale. In this unflinching memoir of mayhem, Danny shares his anarchic childhood on the Isle of Skye and early days as a street trials rider, takes us behind the scenes of his training and videos, shares never-seen-before sketches from his personal notebook, and reveals what it takes to go the next level - both mentally and physically. Join Danny for a nerve-shredding ride. Just be sure to bring a crash helmet.

Tour This Dream Road on Bicycle, Between North Carolina and Virginia. Skyline Drive and the Blue Ridge Parkway are arguably the most quintessential scenic roads east of the Mississippi. Bicycling the Blue Ridge is the definitive guide to this ribbon of highway. It's just what you need to plan the perfect trip, whether you are out for the day, a weekend, or a month. You'll find detailed, mile-by-mile descriptions that provide information on lodging, restaurants, stores, and bike shops. Professionally designed maps and elevation profiles are also included, so you always know where you are, where you're going, and what to expect along the way. The 575-mile strip of continuous road flows between Front Royal, Virginia, and Cherokee, North Carolina. It traverses Shenandoah National Park and connects to Great Smoky Mountains National Park along the eastern rampart of the Appalachian Mountains. In Bicycling the Blue Ridge, authors Elizabeth Skinner and Charlie Skinner cover the entire route. Whether your interest is recreational touring or racing, this is an indispensable tool for bicycling this incredible highway.

'Bill Bryson on two wheels' Independent Scaling a new peak of rash over-ambition, Tim Moore tackles the 9,000km route of the old Iron Curtain on a tiny-wheeled, two-geared East German shopping bike. Asking for trouble and getting it, he sets off at the Arctic winter's brutal height, bullying his plucky MIFA 900 through the endless and massively sub-zero desolation of snowbound Finland. Haunted throughout the journey by the border detritus of watchtowers and rusted razor wire, Moore reflects on the curdling of the Communist dream, and the memories of a Cold War generation reared on the fear of apocalypse - at a time of ratcheting East-West tension. After three months, 20 countries and a 58-degree jaunt up the centigrade scale, man and bike finally wobble up to a Black Sea beach in Bulgaria, older and wiser, but mainly older.

Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet qualityManage appetiteBalance energy sourcesEasily monitor weight and performanceTime nutrition throughout the dayTrain to get-and stay-lean Racing Weight offers practical tools to make weight management easy. Fitzgerald's no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter "The Complete Nutrition Guide for Triathletes, a" thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper brings to the book her expert knowledge about nutrition and exercise combined with her extensive experience as an active triathlete. The book covers each essential nutrient, offers up tailored nutritional plans for Sprint, Olympic, and Ironman races, and troubleshoots nutrition-related issues specifically concerning the triathlete.

This book features twenty circular cycle rides which explore the beautiful Surrey countryside including rides near Dorking, Lingfield, Epsom, Kingston, Wisley, Woking, Guildford and Chiddingfold. It includes maps, directions and photographs in full colour.

Find Solitude and Dramatic Views Around San Francisco Bay Everyone needs a break from their daily life. Escape to the oak-studded grasslands and tranquil forests of the Bay Area Ridge Trail. Hike, bike, or ride through nine counties with the official guide endorsed by the Bay Area Ridge Trail Council. Discover dramatic coastlines, a range of ecosystems, former Mexican ranchos, vistas that inspired Spanish explorers, and more. Join author Elizabeth Byers-a founding board member of the council-and Jean Rusmore, and choose from 75 trail segments on a network of paths that ring San Francisco Bay. Make your way through parks and public lands like Mount Tamalpais State Park and Sierra Azul Open Space Preserve. Trips range from a 2.5-mile excursion over the Benicia-Martinez Bridge to a 12.5-mile traverse of Bolinas Ridge. You can also link several trips together to create a continuous trek that is 20, 40, or even 80 miles long. Each trip includes summary information, like distance, accessibility, regulations, and facilities, as well as an easy-to-read map. Comprehensive trail directions help to ensure that you always know where to go, while details on the region's history and culture entertain you along the way. Grab the updated, full-color edition of Bay Area Ridge Trail and start planning your next adventure. The perfect outing is closer than you think.

Over highways and byways and converted railway roadbeds, "Biking to Blissville" gives maps and precise directions for about forty bicycle rides through the most scenic areas of Maritime Canada. Most of the trips are loops. Each leads from a country inn, motel, or campground through uncrowded countryside, and author Kent Thompson has tested them all for fun, safety, and degree of difficulty. Thompson also suggests accomodations that fit cyclists' tastes and purses, and the vagaries of the weather, from rustic campgrounds to opulent country inns, from old-time sporting camps to cozy bed-and-breakfasts.

The second in a series of eight UK regional cycling guides, from the author of the bestselling 100 Greatest Cycling Climbs and Another 100 Greatest Cycling Climbs. Featuring 75 of the best climbs in Yorkshire, Simon Warren continues on his quest to find the steepest hills in the county, to add to those already conquered (and revisited here) in his previous books. The vast county of Yorkshire is bursting with a bounty of stunning climbs that are the envy of the nation. Whether you're tempted by the crazily steep inclines of the North York Moors, the grand passes of the Yorkshire Dales or the rugged Calderdale cobbles, there's something for everyone. This incredibly diverse topography, home to such famous ascents as Rosedale Chimney, Buttertubs Pass and Holme Moss, make it a hill climber's paradise. Venue to arguably the finest Grand Depart the Tour de France has ever seen in 2014, Yorkshire is now recognized as the home of cycling in Britain. The question is now, where to begin?

CR250R (1981-1987), CR450R (1981), CR480R (1982-1983), CR500R (1984-1987)

Who says you have to travel far from home to go on a great hike, paddle, or bike ride? Best Outdoor Adventures Asheville details forty of the best hikes, paddles, and bike routes within an hour's drive of the Land of the Sky (along with extra information on climbing and camping adventures), perfect for the urban dweller and suburbanite who may be hard-pressed to find great outdoor activities close to home.