In December 2012, Juliana Buhring became the first woman to circumnavigate the world by bicycle. With only a few months of training and little sponsorship, support or money she left from Naples on 23 July 2012 to cycle the world. Raised in a religious cult as a child, Juliana finally broke away as a young adult and found her soul mate - an explorer seeking the source of unmapped rivers in Africa. When he was killed by a crocodile, her world went dark. To escape her grief, she decided to set herself a challenge. Having never seriously ridden a bike, she set out to ride around the world. 18,000 miles, 152 days, 4 continents, 19 countries, 29 punctures, 6 big mountains, 1 desert and a cyclone later, she made it back just days before Christmas with a Guinness World Record. Empowering, inspiring, often humorous, This Road I Ride is testimony to the power of sheer will to overcome any obstacle. Discover a true story of adventure, blood, sweat and gears.

AUTHOR OF INTERSTATE, STANFORD DOLMAN TRAVEL BOOK OF THE YEAR 2016 "Julian's tales of weaving through the streets of London on two wheels bring to life the gig economy, showing how things have changed in the modern workforce but have also stayed the same. Messengers gives the reader insights on what goes on behind the grand lobbies of the UK's banks and large companies, to see the people who really make business work" Financial Times Messengers sees Julian Sayarer return to work as a London bicycle courier, after six months cycling around the world. From saddle and kerbside, his stories of delivering flowers to politicians, and administration notices to banks toppled by the financial crisis, make for a social history of a less seen city, written from the perspective of someone stuck in one of London's most insecure and poorly paid jobs. Underneath the deliveries, we meet London's bicycle messengers, a family drawn from jaded graduates, jailbirds and recovering drug addicts. The riders all share their brushes with the law, struggles on the breadline and compete together in alleycat races, forming an unlikely but tender community upon the streets. With a bicycle the one constant that seems to make sense of everything else, Messengers is a two-wheeled portrait of everyday life in a modern city at the start of the twenty-first century. "Sayarer is a precise and passionate writer . . . The vast energy of his commitment to discover, observe and communicate makes for engrossing, often incandescent prose. We need writers who will go all the way for a story, and tell it with fire. Sayarer is a marvellous example" HORATIO CLARE

Ride and Shine is a must read handbook for any budding Indoor Cycling Instructor. Izabela Ruprik grew up in Poland and enjoyed cycling like most young people. When she moved to the United Kingdom in 2000 she discovered and became obsessed with Salsa dancing. Some years later Izabela qualified as a Level Three Personal Trainer and started attending Indoor Cycling classes led by a friend who suggested she train to become an instructor herself. In her own words Isabela realised she had discovered; 'Her dream job'. Eight years and over 2,500 classes later she decided to write this book to help other would-be instructors. Ride and Shine is a complete guide for anyone wishing to step onto Izabela's pedals and become an Indoor Cycling Instructor, and covers everything from knowing what's best to wear, where to train to how to become qualified and find work. While there is lots of valuable technical information in the book about the latest equipment and training methods this is not a dry and boring textbook. Ride and Shine is a fascinating and amusing story of Izabela's life as an instructor, detailing both the highs and the lows. No two classes are the same and no group of cyclists are the same. She describes how to make classes beneficial for people with disabilities and special needs and how to handle cyclists with embarrassing problems!

Why do road cyclists go to the mountains? Many books tell you where the mountains are, or how long and how high. None of them ask 'Why?' After all, cycling up a mountain is hard - so hard that, to many non-cyclists, it can seem absurd. But, for some, climbing a mountain gracefully (and beating your competitors up the slope) represents the pinnacle of cycling achievement. The mountains are where legends are forged and cycling's greats make their names. Why are Europe's mountain ranges professional cycling's Wembley Stadium or its Colosseum? Why do amateurs also make a pilgrimage to these high, remote roads and what do we see and feel when we do? Why are the roads there in the first place? Higher Calling explores the central place of mountains in the folklore of road cycling. Blending adventure and travel writing with the rich narrative of pro racing, Max Leonard takes the reader from the battles that created the Alpine roads to the shepherds tending their flocks on the peaks, and to a Grand Tour climax on the 'highest road in Europe'. And he tells stories of courage and sacrifice, war and love, obsession and elephants along the way.

Increase speed, power, endurance, and efficiency with "Cutting-Edge Cycling." You'll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster.

Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance.

From the latest information on periodization, lactate threshold, and recovery to bike fit, pedaling technique, and cadence, "Cutting-Edge Cycling "covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews on a broad range of topics: interpreting lab results, fatigue, monitoring training, high-intensity training, prevention of and recovery from overtraining, pacing, power meter quadrant analysis, hydration, and cooling strategies.

If you're serious about gaining the edge on the competition, "Cutting-Edge Cycling" is one guide you shouldn't be without.