National Geographic's Trails Illustrated Maps are the most detailed and up-to-date topographic recreation maps available for US National Parks, National Forests and other popular outdoor recreation areas. A necessity for exploring the outdoors, each map is printed on waterproof, tear-resistant material. They also contain key safety and contact information, GPS and compass coordinates, Leave No Trace ethical guidelines and hundreds of points-of-interest, including scenic viewpoints, campgrounds, boat launches, swimming areas, marine sanctuaries and wildlife refuges.

At a time when cycling in the United States rivaled baseball as the nation's most popular professional sport, along came Reggie McNamara, a farmer's son from Australia. Within a month of his arrival in the United States in 1913, he had earned the moniker "Iron Man" for his high tolerance of pain and his remarkable ability to recover from seemingly catastrophic injury. The nickname proved justified. Not only was he tough, he was also one of the best and highest-paid athletes in the world. During his thirty-year career, McNamara won seventeen punishing six-day races along with an inestimable number of shorter distance races, including high-profile events on three different continents, peaking in 1926-27 at the age of thirty-nine. The fans, media, and his fellow professionals all idolized him as an example of the true grit needed to succeed in this grueling and dangerous sport. Late in his career, however, hard drinking and injuries took their toll, and McNamara became estranged from his wife and children. He fought back just as he always had on the race course, conquering his addiction to alcohol and becoming one of the earliest success stories of Alcoholics Anonymous. In this humorous and exciting biography of the original Iron Man, Andrew M. Homan pulls McNamara back into the spotlight, depicting a flawed but beloved man whose success in those unrelenting six-day races came at a price.

In this book Dr. McGuff shows how to apply high intensity strength training principles to the sport of BMX (bicycle motocross). Now an olympic sport, BMX epitomizes the complexity of sports conditioning as it requires strength, power and endurance in the physical realm, and involves multiple skill sets with a need for both narrow and broad mental focus. This book will prove invaluable not only for the BMX racer, but for any athlete who wants to learn how to efficiently train for their sport.

'Bill Bryson on two wheels' Independent Self-confessed loafer Tim Moore, seduced by the speed and glamour of the biggest annual sporting event in the world, sets out to cycle the Tour de France. All 3,630km of it. A few weeks before the actual Tour de France, British writer Tim Moore sets out to cycle the course and offers a laugh-out-loud funny and highly entertaining account of how the great ride would feel when embarked on by an amateur. Racing old men on butchers' bikes and being chased by cows, Moore soon resorts to standard race tactics - cheating and drugs - in a hilarious and moving tale of true adventure.