More Than a Race is about the notorious Race Across America (the RAAM) known as the world's toughest bicycle race. The story tracks a four-man team of septuagenarians who proved that age is no obstacle to superlative performance. Adding to the narrative are the voices of families and crew members, whose perspectives on the racers and crew dynamics enrich the account. Leaving Oceanside CA on June 12, 2012, the team and their hard-working support crew of 15 raced to Annapolis MD in 6 days, 13 hours, 13 minutes, at an average of 19.04 mph. They not only broke the 70+ record by 27 hours, but also bested the 60+ record by more than 3 hours. Sponsored by UnitedHealthcare, the team overcame more than its share of obstacles, including 100-degree desert heat, a hospitalization, fierce Kansas winds, a bike dropped at high speed onto a highway in Illinois, and the final agony of the Appalachian Mountains. More Than a Race is a must-read for all cyclists and armchair adventurers alike.

Defying Poverty with Bicycles lays out all the necessary steps for providing durable, affordable transportation bicycles and new careers to people who need them the most. It will give you the tools you need to create and manage a healthy, long-lasting organization as well as tips on designing your own bicycle community center that will become a focal point for your community. Beyond these important building blocks, you will also learn what it takes to design and manufacture bicycles for your program as you look ahead to creating bicycle art and machines run by pedal power. If you have ever watched as a bicycle transformed a struggling person's life or dreamed of creating a place where that magic happened for many people every day, this book will help you turn that dream into reality. "Defying Poverty with Bicycles is easy to read and inspiring. I especially like the way it addresses Social Bike Business as a means for directly opposing globalization, outsourcing, redlining, bias, discrimination and mass marketing for consumerism. It does an excellent job of presenting these harmful trends while sticking to the how-to steps of launching one of these programs to counteract them." - Dr. Paul Simpson, Centre Region Bicycle Coalition, State College, Pennsylvania, USA "Defying Poverty with Bicycles represents a powerful vision, thought through in careful detail. It pleases me to think of the many entrepreneurs who will be as inspired as I was reading through its content. It's really going to be an awesome resource for this new type of business " - Stuart Shell, AIA, Community Bike Project Omaha, Nebraska, USA "I only wish I had had Defying Poverty with Bicycles at my disposal eight years ago The writing style is very clear, concise and accessible. The content certainly rang true based on my experience and will be a great asset to start-ups and established entities alike." - Michael Linke, Bicycling Empowerment Network Namibia, Africa Sue Knaup discovered the magic bicycles can bring to people when she worked as a San Francisco bike messenger in the 1980s. She later opened her own bike shop, which she ran for 13 years. Finally, she tapped her more than 35 years working for and leading nonprofits to found One Street where nonprofit and business leaders come together to help people with bicycles.

From the day he joined a ramshackle Kenyan cycling club made up of orphans and street children, Chris Froome was destined for greatness. Froome: The Ride Of His Life chronicles Froome's journey from the dusty mountain tracks outside Nairobi to the historic roads of the world's most famous bicycle race and his victory in the 2013 Tour de France.

It's a journey that begins by learning to fix punctures in a Kenyan village under the mentorship of his longtime friend David Kinjah. It's the story of a boy who once sold avocados on the side of the road and lived with his mother in the servants' quarters at the back of a lavish homestead in Nairobi, but who had a free spirit and a drive to follow his dream.

From his challenges and triumphs on the road to the tragedy of his mother's death, Froome emerges as a man apart but loyal and compassionate to those nearest to him as he sought to capture road cycling's ultimate prize - the Tour de France. From Africa to the Alps, this is the story of Africa's greatest cycling moment. This is the ride of Chris Froome's life.

Contrary to popular belief, building a strong well-aligned bicycle frame does not require thousands of dollars of tools or weeks of hands-on training. This manual instructs the reader how to construct a quality lugged bicycle frame using inexpensive tools. Sections of this manual describe: principals of bicycle design; brazing technique; the use of inexpensive air-fuel and industrial grade oxy-fuel torches; tube mitering; jigging using inexpensive materials; builds for 26 inch, 650c, 650b, and 700c wheels; builds for tires up to 45 mm wide; and a step-by-step walkthrough of the frame building process. Build the following: road racing bicycles, all-road bicycles, touring bicycles, commuting bicycles, fixies and single speed bicycles, cyclocross and monstercross bicycles.

PUMP UP THE BASE: Rock the trainer this winter. Rock the trails this summer. A 12-week plan to: Improve your pedaling skills and power Ride faster and easier on all terrain Train quickly and efficiently

This book tells the story of a retired couple taking the long way home from San Diego, California to Melbourne Beach, Florida. It is a tale of adventure, teamwork, and faith; a story of how two retirees went outside their comfort zone putting themselves in positions where they had to rely on strangers that just seemed to pop-up at the right time. They met people they would have never seen whizzing across America in a car. Along the way, a cowboy, state troopers, EMTs, preachers, a bike racer, an Emmy winner, and a lot of friendly people crossed their path. Of course, dogs often came to greet the bike riders pedaling past. Crossing America at 15 miles per hour while stopping in every small town in their path, Frank and Helen saw a very different country than one they have experienced driving at 70 mile per hour on the interstate highway. This is an account of a couple married 35 years working together as a team to accomplish a shared goal. Their adventure riding bikes for hours on empty roads through wide open spaces shows how shared experiences can change lives. It is the authors hope that this book will inspire others to step out of their comfort zone and risk taking the long way home.

PREPARE TO PIN IT: A smart approach to mountain bike fitness A 12-week program perfect for: Trail riders XC and endurance racers Enduro and downhill racers Everyone who wants to minimize training time and maximize fun Including: The one bike workout all MTBers should do By Lee McCormack With Lester Pardoe, Coaching Specialist, Boulder Center for Sports Medicine

Aggro Rag Freestyle Mag Plywood Hoods Zines '84-'89: The Complete Collection contains all 12 issues of the underground BMX freestyle fanzine that rider and indie publisher Mike Daily made from '84 through '89. Limited to small print runs from the Xerox machine at a local video games arcade in York, PA, Aggro Rag was distributed at shows, AFA/2-Hip contests or by mail. Now is your chance to get them all in one comprehensive volume featuring exclusive new interviews with Kevin Jones and Dave Mirra; previously unpublished photos of Plywood Hoods and friends; classic interviews with innovative flatland and street riders including Gary Pollak, Craig Grasso, Ceppie Maes, Dizz Hicks, Jason Parkes and Pete Augustin; plenty of "fidge" and more. 43 footnotes Foreword by Andy Jenkins. Introduction by Mark Lewman. "If you own a copy of the A-Rag, you've got probably THE premier freestyle 'zine."--FREESTYLIN' Magazine, April '88

"WOULDN'T IT BE NICE TO BICYCLE ACROSS FRANCE?" WE COULD JUST THROW ALL OUR GEAR ON THE BACK OF OUR BIKES AND TAKE OFF FOR POINTS UNKNOWN." That was a dream the author and his wife had twenty-five years ago. See what happens when they try to make that dream come true. Two middle-aged Americans set out on their own: finding their bikes in flea markets and used bike shops, finding accommodations as they arrive in tiny hamlets and large cities, learning how to order food with no knowledge of French and uncovering the art and culture of the areas they ride through. The dream becomes a physical and intellectual challenge that took six years on four separate trips to accomplish. During that time they learned not only about France but a lot about themselves and their ability to deal with travel adversities. Each day had a new challenge and they learned to deal with the good and the bad while on their two wheel Odyssey.

Behind the Stare seeks to convey the essence of modern professional cyclocross-the players, the stories, the insights, the paradoxes, the pulse. The book focuses on the European theater, but integrates the growing American presence in international cyclocross as well. Using the riders and their ethos as a starting point, the story widens to encompass archetypal themes of character, ethics, ambition, and perseverance. Rather than a "how to" (though aspects of training and technique work themselves into the narrative), the book chronicles what it takes to reach the top of the sport by immersing readers in the lives of the sport's stars. By getting inside the stories and lives of the riders (specifically Sven Nys, Erwin Vervecken, Bart Wellens, Lars Boom, Jonathan Page, and Ryan Trebon), the story becomes universal, archetypal, and timeless. The objective is to bring the sport of cyclocross to the armchairs of American readers. With Louisville hosting the world cyclocross championships in January 2013, the timing is ripe for an insider's look. First person, present tense, episodic, and telegraphic narration along with strong storyline, literary allusion, and insight hopefully result in a very good read.

The Paris-Roubaix bicycle race, nicknamed "The Hell of the North," is famous for sending riders over brutal cobblestone roads. Only the strong, brave and lucky survive the hours of bone-shaking racing without suffering some mishap or catastrophe. It is so difficult no one wins it by accident, and winning Paris-Roubaix automatically puts a rider among the immortals of the sport. How did that come to be? At one time roads everywhere were paved with cobbles. Why did Paris-Roubaix emerge to be such a special race? Les Woodland tells the inside story: how one of cycling's classics grew from several 19th century businessmen's plan to bring cycling to the mill town of Roubaix. It wasn't a sure thing, and several times it seemed the race might die. It's a fascinating tale, so fasten your seat belts, Les is going to take you on a bumpy ride.

Immigration and the growing Latino population of the United States have become such contentious issues that it can be hard to have a civil conversation about how Latinoization is changing the face of America. So in the summer of 2007, Louis Mendoza set out to do just that. Starting from Santa Cruz, California, he bicycled 8,500 miles around the entire perimeter of the country, talking to people in large cities and small towns about their experiences either as immigrants or as residents who have welcomed-or not-Latino immigrants into their communities. He presented their enlightening, sometimes surprising, firsthand accounts in Conversations Across Our America: Talking About Immigration and the Latinoization of the United States. Now, in A Journey Around Our America, Mendoza offers his own account of the visceral, emotional, intellectual, and spiritual dimensions of traveling the country in search of a deeper, broader understanding of what it means to be Latino in the United States in the twenty-first century. With a blend of first- and second-person narratives, blog entries, poetry, and excerpts from conversations he had along the way, Mendoza presents his own aspirations for and critique of social relations, political ruminations, personal experiences, and emotional vulnerability alongside the stories of people from all walks of life, including students, activists, manual laborers, and intellectuals. His conversations and his experiences as a Latino on the road reveal the multilayered complexity of Latino life today as no academic study or newspaper report ever could.

Prepare yourself for How To Cycle Faster which is packed full of proven methods that give rapid and remarkable results. Focus on techniques using established and powerful systems to guarantee success.

Now you too can perform like a professional. Soon you will be cycling at speeds faster than you ever thought possible.

In this comprehensive book you will discover:
How can you measure improvement in your cranking power ?
Why you have to understand the different zones of a pedal stroke ?
Are you a masher or a spinner ?
How do you increase cadence ?
What is low cadence work good for ?
What does speedwork mean for you as a cyclist ?
How you can avoid injury and boost endurance with cross training
Why is core strength so important to your success ?
What are the super foods for cyclists and how will they help you ?
AND SO MUCH MORE...

It's time for action.

I invite you to use this valuable information to unleash the power of your cycling.

This title presents a humorous and eventful account from author Fred Johnson, taking the reader with him on his journey by bike on the famous route from John O Groats to Lands End - for the second time! Enjoy the ride down with none of the pain, through the struggles, hardship and laughter and through some of Britains most beautiful scenery. "How NOT to cycle from John O Groats to Lands End", Fancy cycling John O Groats to Lands End?Fred did it once to raise money for cancer research after his wife died of cancer, he enjoyed it that much he vowed never to get on his bike again at the finish. With a new wife Chris and a new job, despite his best efforts he is railroaded into doing it again with work colleague Bill. Have a taste of it; join them, the months of training, the journey to Scotland. Enjoy the ride down with none of the pain, through the struggles, hardship and laughter, through rain and sun. Toiling up hills and mountains and sailing down the other side, through some of Britain's most beautiful scenery. Following a calamity in Inverness it becomes a race against time to get to Lands End before Chris has to leave for home. Enjoy it, the good, the bad, the highs, the lows, nice meals and wine; G&Ts by the score, the cigar stops along the way but you know that today or tomorrow, "There's Always Another Hill".

The story of Lance Armstrong - the cyclist who recovered from testicular cancer and went on to win the Tour de France a record seven tmes, the man who wrote a bestselling and inspirational account of his life, the charitable benefactor - seemed almost too good to be true. And it was.

As early as Armstrong's first victory on the Tour in 1999, Sunday Times journalist David Walsh had reason to think that the incredible performances we were seeing from Armstrong were literally too good to be true. Based on insider information and dogged research, he began to unmask the truth. Cycling's biggest star used every weapon in his armoury to protect his name. But he could not keep everyone silent.

In the autumn of 2012, the USADA published a damning report on Armstrong that resulted in the American being stripped of his seven Tour victories and left his reputation in shreds. Walsh's long fight to reveal the truth had been vindicated. This book tells the compelling story of one man's struggle to bring that truth to light against all the odds.

Black American cyclist, Major Taylor, winner of the 1899 World Sprint Championship, was the highest paid and most famous athlete in what was then the world's most popular and lucrative sport. Spectators packed stadiums in North America, Europe and Australasia to watch him race. In the United States, however, his white rivals' racial bigotry, hatred, threats, and dangerous and dirty riding tactics became intolerable. In Australia for the 1904 summer racing series, Taylor faced his American arch enemy, and hostilities came to a head.

The Giro d'Italia is one of the world's most important and popular bicycle races, yet there is almost no information in English about this magical Italian race's rich past. With "The Story of the Giro d'Italia," the fabulous history of Italy's national tour is at last available. Volume One took the story of the Giro from its origin as a desperate promotional gamble by a nearly broke newspaper to Eddy Merckx's convincing 1970 victory. Volume Two describes the growth of the Giro into a modern, vital international race that is followed by cycling fans all over the world. Along the way, the stories and races that have excited the public over the last forty years are told, including the Francesco Moser/Giuseppe Saronni rivalry, the tragic tale of Marco Pantani and the Alberto Contador affair that left the Spaniard stripped of his 2011 Giro championship.

When windmill-dodgers David Bristow and Steve Thomas followed their dream to blaze (and map) a mountain bike trail across South Africa, they hoped to be spared howling headwinds, freezing rain and slushy terrain. They weren't, yet were not deterred from having a mud-splattering good time. The result, the Spine of the Dragon trail, is the country's ultimate mountain bike tour, covering a distance of 4000km from Beit Bridge to Cape Town. Aimed at the average off-road rider, the 58-day trail through South Africa and Lesotho is broken into nine sections, each with several stages. The entire course can be done in one go, or as a series of shorter rides – ideal for those with boundless enthusiasm but limited time. The authors offer valuable advice on preparing for the trail that includes suggested clothing, gear, bike maintenance, food and safety. Each day’s route is described in detail and includes: Customised, annotated map with GPS points; total daily distance; difficulty grading: from short and easy to long and hard; entertaining insight into the people and places along the way; engaging photographs; accommodation suggestions and contact details.

Sticky Buns Across America is the story of one of the four continents and one of the countries Leo Woodland has crossed by bike, this time with patient wife Steph: a tale of riding across small-town America (and occasional bits of Canada, although to Americans that doesn't count). It's not a tale of heroic battling with storms, riots, poison ivy, Americans and other problems. Instead, sit back and enjoy an eccentric account of encounters made and experiences lived. Plus, it has to be admitted, a lot of sticky buns eaten.

This manual provides step-by-step instructions for the construction of a classic style lugged bicycle fork.

Daring to combine the worlds of pizza and cycling, authors Jay McNaught and Bob Berger have cycled the US in search of the perfect pizza and the ultimate bike tour. Share their amazing experiences and learn about the great pizzas they have discovered in towns all over the country. Every pizza is rated with a five-spoke rating system - with five spokes equating to pizza nirvana. The authors still have not found the perfect pizza and it may never be found in this life - but the authors keep searching.