For three months Yvonne Blomer travelled by bike with her husband Rupert Gadd through Southeast Asia. A type one diabetic since childhood, she also dealt with the daily challenges of her chronic illness. Part love story, part travel adventure and part medical dance, Sugar Ride explores one womans passion for cycling and the roads it pulls her along. Blomer details the couples experiences and impressions as they explore Vietnam, Malaysia, Laos and Thailand, four countries with long histories of colonialism and war. Through the use of lyrical notes, past and present speak to each other across time and space.

Miguel Indurain is Spain's greatest cyclist of all time and one of the best Tour racers in history. He is the only bike rider to have won five successive Tours de France, as well as holding the title for the youngest ever race leader in the Tour of Spain. This is his story. As the all-conquering hero of the 90s, Indurain steadfastly refused to be overwhelmed by fame; remaining humble, shy and true to his country roots. Along with his superhuman calmness, iron will-power and superb bike handling skills, he was often described as a machine. Yet 1996 saw Indurain, the Tour's greatest ever champion, spectacularly plummet, bringing his career and supremacy to an abrupt end. In Indurain, Alasdair Fotheringham gets to the heart of this enigmatic character, reliving his historic accomplishments in vibrant colour, and exploring how this shaped the direction taken by generations of Spanish racers - raising Spanish sport to a whole new level.

Who is The Secret Cyclist and why all the secrecy? "Every public aspect of our lives is so tightly controlled that being truly honest is all but impossible in a newspaper interview, never mind a whole book. You try write a warts-and-all blog about your office. Question how the business is run, make sure you remember to call your boss a moron, and then tell me how it goes." He's ridden for World Tour teams for ten years. He's achieved top ten finishes in Grand Tours. He likes coffee. These are just a few details about the professional rider who wants you to know what the view looks like from the centre of the peloton. What do the riders really make of Team Sky? How does the pay structure work? Why should you never trust a kit endorsement from a professional? Is doping still an issue? The Secret Cyclist tackles the big questions head-on, revealing a side to cycling that fans have never seen before.

Yellow Livestrong wristbands were taken off across America early last year when Lance Armstrong confessed to Oprah Winfrey that he had doped during the seven Tour de France races he won. But the foreign cycling world, which always viewed Armstrong with suspicion, had already moved on. The bellwether events of the year were Chris Froome's victory in the Tour and the ousting of Pat McQuaid as director of the Union Cycliste Internationale. Even without Armstrong, the Tour will roll on-- its gigantic entourage includes more than 200 racers, 450 journalists, 260 cameramen, 2,400 support vehicles carrying 4,500 people, and a seven-mile-long publicity caravan. It remains one of the most-watched annual sporting events on television and a global commercial juggernaut.
In "Selling the Yellow Jersey," Eric Reed examines the Tour's development in France as well as the event's global athletic, cultural, and commercial influences. The race is the crown jewel of French cycling, and at first the newspapers that owned the Tour were loath to open up their monopoly on coverage to state-owned television. However, the opportunity for huge payoffs prevailed, and France tapped into global networks of spectatorship, media, business, athletes, and exchanges of expertise and personnel. In the process, the Tour helped endow world cycling with a particularly French character, culture, and structure, while providing proof that globalization was not merely a form of Americanization, imposed on a victimized world. "Selling the Yellow Jersey "explores the behind-the-scenes growth of the Tour, while simultaneously chronicling France's role as a dynamic force in the global arena.

The NACTO Urban Bikeway Design Guide, Second Edition is based on the experience of the best cycling cities in the world. The designs in this book were developed by cities for cities, since unique urban streets require innovative solutions. To create the Guide, the authors conducted an extensive worldwide literature search from design guidelines and real-life experience. They worked closely with a panel of urban cycleway planning professionals from NACTO member cities and from numerous other cities worldwide, as well as traffic engineers, planners, and academics with deep experience in urban cycleway applications. The Guide offers substantive guidance for cities seeking to improve bicycle transportation in places where competing demands for the use of the right of way present unique challenges. Each of the treatments addressed in the Guide offers three levels of guidance: Required: elements for which there is a strong consensus that the treatment cannot be implemented without; Recommended: elements for which there is a strong consensus of added value; and, Optional: elements that vary across cities and may add value depending on the situation. First and foremost, the NACTO Urban Bikeway Design Guide, Second Edition will help practitioners make good decisions about urban cycleway design. The treatments outlined in the Guide are based on real-life experience in the world's most bicycle friendly cities and have been selected because of their utility in helping cities meet their goals related to bicycle transportation. The Guide is an indispensable tool every planner must have for their daily transportation design work.

On 22 July 2012 Bradley Wiggins made history as the first British cyclist to win the Tour de France. Ten days later at the London Olympic Games he won the time trial to become his country's most decorated Olympian. In an instant 'Wiggo', the kid from Kilburn, was a national hero. Two years previously, however, Wiggins had been staring into the abyss. His much-hyped attempt to conquer the 2010 Tour de France had ended in public humiliation. Poor results and indifferent form left him facing the sack from Team Sky. And then he was hit with the tragic news of the death of his granddad, George, the man who had raised him as a young boy. At rock bottom, Wiggins had to reach deep inside himself and find the strength to fight his way back. Outspoken, honest, intelligent and fearless, Wiggins has been hailed as the people's champion. In My Time he tells the story of the remarkable journey that led him from his lowest ebb to win the world's toughest race. In his own words he reveals the personal anguish that has driven him on and what it's like behind the scenes at Team Sky: the brutal training regimes, the sacrifices and his views on his teammates and rivals. He talks too about his anger at the spectre of doping that pursues his sport, how he dealt with the rush of taking Olympic gold and above all what it takes to be the greatest.

'It is late October, and the temperature is already -40C...My thoughts are filled with frozen rivers that may or may not hold my weight; empty, forgotten valleys haunted by emaciated ghosts and packs of ravenous, merciless wolves.'In 2004 Rob Lilwall arrived in Siberia equipped only with a bike and a healthy dose of fear. CYCLING HOME FROM SIBERIA recounts his epic three and a half year, 30,000 mile journey back to England via the foreboding jungles of Papua New Guinea, an Australian cyclone and Afghanistan's war-torn Hindu Kush.A gripping story of endurance and adventure, this is also a spiritual journey giving a poignant insight into life on the road in some of the world's toughest corners.www.roblilwall.com

Maybe you'd like to cycle to work, but think: "I can't - I'm unfit, I donit want to get sweaty, I live too far away." This book might just change your mind. It is packed with great tips on: * buying the right bike and equipment * riding safely in traffic * finding the best route to ride to work * integrating cycling with other forms of transport * basic bicycle mechanics * finding bike buddies Cycling to work: a beginner's guide gives you all the information you need to get to work on your bike. Get fit, save money, and be green!

In 2004 Charley Boorman completed his astonishing round-the-world bike trip with his friend, Ewan McGregor. The journey left him exhausted, exhilarated and hungry for a new challenge. And what greater challenge than the Dakar rally? Beginning in Lisbon and ending in the Senegalese capital of Dakar, the rally covers 15,000 kilometres of treacherous terrain, and is widely regarded as the most dangerous race on earth. With his team-mates Simon Pavey and Matt Hall, Charley faced extreme temperatures, rode through shifting sands and stinging winds, and faced breakdowns miles from civilisation. Charley recounts his extraordinary adventures through Portugal, Morocco, Western Sahara, Mauritania, Mali, Guinea and Senegal. He also follows the stories of other riders - an eccentric, dedicated band of professionals and rookies who all dream of one thing: reaching the finishing line. Race to Dakar is the thrilling account of a race that has captured the imagination of millions.

Cycle Touring in France concentrates on eight selected one- or two-week bicycle tours which endeavour to offer cyclists of all levels a taste of France's diverse landscapes and superb scenery. From rugged mountain ranges to vast, variegated patchworks of farmland, from beautiful, tranquil forests full of wildlife to high, remote, sweeping plains, from deep, snaking gorges to gentle valley slopes covered with vineyards, France is undoubtedly one of the most inviting countries in the world for cycle touring, a country understandably proud of hosting the greatest cycle race on Earth, the Tour de France. Peppered with hundreds of charming villages that time seems to have forgotten, here you will encounter friendly people, sample fine wines and enjoy exquisite, regional cuisines. Covering some of the most picturesque parts of Brittany, Picardy, Alsace, Auvergne/Languedoc, Provence, Dordogne/Lot, the Alps and Pyrenees, the tours in this guide are accompanied by detailed route descriptions and maps, lists of campsites, bed and breakfasts and hotels, airport and rail connections, and practical information including tips on when to go and what to take, transporting your bicycle and being prepared for carrying out bicycle repairs on the road.

* WINNER OF THE 2020 TELEGRAPH SPORTS BOOK AWARDS CYCLING BOOK OF THE YEAR* Discover this 100-year anniversary celebration of the hardest-earned and most sacred prize in sport, the Tour de France's Yellow Jersey. In 2019, the cycling world will celebrate the 100th anniversary of sport's most iconic and distinguished prize: the Yellow Jersey. Beautifully produced and packed full of interviews with riders such as Chris Froome, Thomas Voeckler and the oldest living wearer of the Yellow Jersey at 94, Antonin Rolland, The Yellow Jersey is a fitting celebration of the 'maillot jaune'. In 1919 the leading rider was first instructed to wear the Yellow Jersey, following a campaign from fans and journalists who were struggling to identify the winning rider. 100 years on, the jersey has passed into almost sacred status. You'll never see an amateur rider wearing yellow - it is reserved purely for those who have sacrificed themselves in the world's greatest race. Cossins will take the reader on a journey to the origins of the jersey and its early winners. He'll explore the effect of wearing yellow as a motivator and occasionally as a curse. Beautifully produced with original photography, The Yellow Jersey is an exquisite tribute to the greatest trophy in sport. 'Without doubt the most beautiful book to land on our desk this year... we can't recommend this book enough' Cycling Weekly

Sex, Lies and Handlebar Tape is the astonishing biography of French cycling star Jacques Anquetil. For the first time since his death in 1987, it reveals the extraordinary truth behind the legend, the man and the cyclist. His list of 'firsts' alone makes him worthy of a place in the cycling pantheon: the first man to win the Tour de France five times; the first man to win all three grand tours - the Tour de France, Giro d'Italia and Vuelta a Espana; and the first man to win both the Tour and Vuelta in the same year. However, the extraordinary life of Anquetil does not stop at his achievements on a bike. He candidly admitted to using drugs, offended legions of fans by confessing that his only motivation for riding was financial and infamously indulged his enthusiasm for the high life. He also seduced and married his doctor's wife, had a child with her daughter and then sustained a menage a trois with both wife and stepdaughter under the same roof for 12 years. When this 'family' eventually imploded, he attempted to inspire jealousy in his former lovers by having a child with his stepson's ex-wife. Containing exclusive contributions from Anquetil's family, friends, teammates and rivals, Sex, Lies and Handlebar Tape untangles myth from reality and confirms that fact is definitely stranger than fiction.

In 1987, Irish cycling legend Stephen Roche had an extraordinary year - the year to end all years. June 1987: Winner of the Giro d'Italia July 1987: Secured the yellow jersey at the Tour De France September 1987: Victory at the World Cycling Championships in Austria By winning the Giro d'Italia, Tour de France and world championships in the same season, Stephen Roche defied all odds to win cycling's 'triple crown'.Born to Ride, his first full autobiography, takes this extraordinary year as the starting point to explore the rest of his life. He doesn't hold back as he examines the many ups and downs of his time on and off the bike, scrutinising victories, defeats, rivals, serious injury, doping allegations and agonising family breakdown. Beneath the charm and rare natural talent, Roche finally reveals himself as a smiling assassin - a master strategist who lives to attack. 'One of the most riveting sporting biographies I've read' Herald

Bernard Hinault is one of the greatest cyclists of all time. He is a five-time winner of the Tour de France and the only man to have won each of the Grand Tours on more than one occasion. Hinault is the last 'old-school' champion: a larger-than-life character from a working-class background, capable of winning on all terrains, in major Tours and one-day Classics. Nicknamed the 'Badger' for his combative style, he led a cyclists' strike in his first Tour and instigated a legendary punch-up with demonstrators in 1982 while in the middle of a race. His battles with teammates Laurent Fignon and Greg LeMond in the 1986 Tour resulted in one of the greatest races of all time. Three decades on from his retirement, Hinault remains the last French winner of the Tour de France. Here, William Fotheringham shows that while France may one day find a new champion, there will never be another Bernard Hinault.

The Official Tour de France Road Cycling Training Guide taps into the minds of the riders, coaches and experts who have experienced or raced the Tour de France first hand. Giving amateur cyclists the insider knowledge on how to adapt their training, nutrition and mental preparation for potentially their toughest day out on a bike. Alongside lifelong advice to improve your cycling performance, the book gives structured guidance on how to plan your season, incorporating some of the key training and nutrition strategies adopted by professional cyclists. This also includes unlocking and decoding training data, which has become a key aspect of cycling training, utilising training off the bike as well as on it and breaking down the psychological barriers that can hold some cyclists back.

Bicycles as a means of transport in cities are playing an ever more important role. The reasons are: reduction of motorcar traffic, sustainable traffic planning, reduction of noise and exhaust emissions, enhancement of the value of public space, healthier form of transport, savings potential in national health services and infrastructure expenditure. The book illustrates urban design ideas and architectural projects which go far beyond purely redesigning road layouts; its eight essays focus on the trend in urban design, landscape design, and traffic planning, it introduces nine exemplary bicycle traffic concepts in various cities (Barcelona, Copenhagen, New York, and Oslo amongst others), and presents 28 forward-looking individual bicycle infrastructure projects.

Ultralight Bike Touring and Bikepacking is the result of over 100,000 miles of lightweight human-powered travel undertaken domestically and internationally by Justin Lichter and Justin Kline. Together they detail backcountry skills, bikepacking gear, and lightweight traveling techniques for self-supported cycling adventures, whether you're planning an overnighter or multi-month adventure. Whether you are a beginner or a veteran, this is the most comprehensive book yet on traveling further and lighter.

An illustrated pocket guide to off-the-beaten-track cycling challenges Really Wild Cycling follows in the tracks of Chris's bestselling Wild Cycling. Most, if not all, the rides are off-road, but each one presents a challenge to inspire readers to train for it and have a go. Most take only a few hours, but some are longer, and a few much longer, taking even the fittest several days. An introduction explains safety techniques and underlines the skills, knowledge, equipment and fitness levels required. The rides are graded in ascending difficulty within each region. Each ride suggests regular escape points to get riders to a safe place should the weather close in and draws attention to places where extra care should be taken. Some rides are on marked routes, like the Trans-Pennine Trail, some are races or organised challenges, while others are routes the author himself has mapped out. Each ride is illustrated with photos, an annotated map and a profile of the terrain. The text includes a detailed route guide and historical, geological and natural points of interest.

In this highly readable book, Nick Clayton charts the origins of the bicycle, a machine that is still regarded as the most efficient means of translating human energy into motion. Focusing on the early years of development, the author examines the technological developments that have led to the modern bicycle, including the hobby-horse, velocipede, boneshaker, tricycle, the pneumatic tyre, shaft drive, hub-gear, derailleur and many others. He also looks at differences in design, whether for ladies' bikes or for sport and off-road vehicles. The book is filled with interesting information and anecdotes and the author tackles such questions as why the penny-farthing had such a large front wheel or the meaning of trail-and-fork offset. As the bicycle continues to grow in popularity, both as an environmentally friendly travel solution and for sports as varied as triathlon and cyclo-sportive, this book provides you with all the answers you need about one of the most ingenious human inventions.