BICYCLING THE CONTINENTAL DIVIDE A Slice of Heaven, Taste of Hell "This story runs deeper than an amazing ride down the Continental Divide of the United States. The riders take their courage and faith to new heights as they compare their struggles up 12,000 foot passes to their bedridden friend struggling with cancer for his life. Along the way, you meet John Brown while learning about his bravery. You laugh at their exploits on other world tours with stories told around a campfire. This bicycle adventure offers the best for cyclists and armchair travelers." Charles Blackmer "Ever ride a bicycle along a cliff face? Have you sweated your way up a Rocky Mountain pass? Have you rubbed shoulders with Lewis and Clark on their Corps of Discovery 1803 expedition? Did you ever meet the famous mountain man Jim Bridger? Have you set eyes on the Grand Tetons? Watched Old Faithful explode into the sky? How about water falling up? Can you imagine a natural rock bridge 103 yards long? On this ride, you'll see all these historical figures, natural wonders and much more. This is a funny, compelling ride along the Spine of the Rockies." Paul Warneke "This bicycle dream ride carries a bit of Tom Sawyer and Huckleberry Finn. The author mixes hope with adventure, pain with courage and bicycling with mountains. John Brown, a friend left behind to battle cancer, provides guts and heart for his two friends who ride into the teeth of nature's fury. Along the way, you'll laugh, cry and gain new appreciations while pondering about the meaning of life. It's a great read!" Jeff Rockford

An account of a solo journey by bike through Mexico and Central America.

The legendary Richard Ballantine is back! Author of the world-wide bestseller Richard's Bicycle Book, he pioneered modern cycling methods in the 1970s and went on to be a household name amongst cyclists. Now he shares his years of experience with a new generation of cyclists. Numbers of urban cyclists have recently exploded thanks to higher congestion and a renewed appreciation of the speed and low cost of bike journeys in town. Richard guides the city cyclist through the pitfalls of riding in traffic, how to buy and maintain a good bike, safety and riding with confidence. A must for anyone thinking about braving the roads and experienced city cyclists alike.

'I have success, money, women. I've been lionised by the public and the media. The world is at my feet. I've spread my wings and here I am, soaring above everything and everyone. But in reality, the descent has already begun.' Thomas Dekker was set to become one of pro cycling's superstars. But before long, he found himself sucked in by the lure of hedonistic highs and troubled by the intense pressure to perform. In The Descent, Dekker tells his story of hotel room blood bags, shady rendezvous with drug dealers and late-night partying at the Tour de France. This is Dekker's journey from youthful idealism to a sordid path of excess and doping that lays bare cycling's darkest secrets like never before.

Who says you have to travel far from home to go on a great hike, paddle, or bike ride? Best Outdoor Adventures Near Minneapolis and St. Paul details forty of the best hikes, paddles, and bike routes within an hour's drive of the Twin Cities area, perfect for the urban dweller and suburbanite who may be hard-pressed to find great outdoor activities close to home.

'That would have been unnerving enough, but the shape of the thing convinced me it moved with a purpose. What I saw, just for a moment, was a dragon. Born of lightning and fire, it flew into the air, writhed in the pleasure of its freedom, and screamed in ecstasy as it flew toward me."

10,158 miles. Incredible thunderstorms, raging forest fires, dense smoke, hail, sleet, cops, a half-a-dozen paramedics, bears, and even a dragon or two.you know.the usual stuff.

Ride the Alaskan Highway all the way there and back again. It's 4365 miles each way, Dallas to Fairbanks.

Single, stressed, and living amid the hustle and hurry of modern Hong Kong, Polly Evans had a vision: of mountains and orange groves, matadors and promenades-and of a glorious, hassle-free journey across Spain by bicycle. But like any decent dream, Polly's came with its own reality: of thighs screaming with pain and goats trying to derail her, of strange local delicacies and overzealous suitors. In fact, like any great traveler, Polly had bitten off more than she could chew-and would delight in every last taste of it.
Exploring the country that gave the world flamenco, chocolate, sherry, Franco, and Picasso, Polly takes us from the towering Pyrenees to the vineyards of Jerez de la Frontera, spinning tales of conquistadors and kings, vibrant history and mouthwatering cuisine. In the end, this hilarious, irreverent, always engaging memoir of a journey on two wheels unveils a lot about one modern woman, even more about an utterly fascinating nation, and countless reasons why it's better when you do it on a bike.

"For anyone who is looking to up their cycling game, this is the book for you!"- Active Cities Heart Zones Cycling incorporates technology as a tool for maximizing enjoyment of cycling, and ultimately giving riders a means to personalize their fitness with a dynamic and practical plan for training. Since the first edition of this book in 1994, heart rate monitors have become increasingly sophisticated and more accessible to athletes of varied experience and skill level. Sally Edwards and Sally Reed combine decades of experience as athletes and sports industry particpants to deliver an authority on heart rate monitors that are sure to improve your sport.

Mountain Biking Northern Arkansas is a mountain bike guide that focuses on singletrack trails in northern and central Arkansas. This guide features 21 trails with information on trail difficulty, trail length, expected ride time, trail type, driving directions, detailed trail description, and general information including services available at or near the trail. Fifteen of the trails in the guide have never been published before. If you're looking for a definitive guide to mountain biking trails in Arkansas, this book will take you there.

For more than twenty-five years, FalconGuide has set the standard for outdoor recreation guidebooks. Written by top outdoors experts and enthusiasts, each guide invites you to experience the endless adventure and rugged beauty of the great outdoors.
Road Biking Colorado's Front Range features thirty-two carefully designed rides between Colorado Springs and Fort Collins - from the cities to the foothills and everywhere in between. Let local cyclist Robert Hurst show you how to get the most out of riding along the Front Range, including rides in the Left Hand Canyon, along the Peak-to-Peak Highway, and to Estes Park.
Look inside to find:
" Rides for every fitness level and ability, from an easy 5-mile ramble to a challenging 75-mile classic
" Detailed information about each ride, including directions, length, terrain, traffic conditions, and road hazards
" Vivid descriptions of points of interest
" 3-D, shaded relief maps

When you think of Kentucky, Daniel Boone and horse farms usually come to mind. What most people don't know is that the area's easy accessibility from major cities, quiet backroads, gentle terrain, and stunning river views make it an ideal place to explore by bicycle. Whether you're going out for a day trip or two-day ride, cyclists of all abilities will find many opportunities to explore this beautiful state. With detailed maps, mile-by-mile directions, and fascinating historical commentary about what you'll see along your ride, author George Garber will lead you along winding rivers and through covered bridges and pastoral farmlands, in addition to such places as: Frankfort, the state capital Lexington and horse country Kentucky Vietnam Veterans' Memorial Harrodsburg, the first Anglo-American settlement west of the Alleghenies Camp Nelson, a Civil War site Kentucky River Gorge Big Bone Lick State Park, home of fossilized woolly mammoths ...and much more. In addition, cyclists can ride a portion of the Transamerica bike route that runs from Virginia to Oregon, and that traverses almost the entire length of Kentucky. 25 black & white photos, 26 maps.

"I was on a lonely stretch of road. There were no lights other than the moon and stars, and I had not encountered any traffic in at least 10 minutes. Far ahead of me a figure stepped out of the brush and stood on the shoulder of the road. The figure was still far out of my headlight range, but was visible as a stunning and marvelous silhouette in the bright moonlight."

Take one very large guy. Add booze, cigarettes, and an extreme amount of junk food. Mix in a wry, self-effacing wit. Throw in a bike. The result? Heft on Wheels, a potently funny look at turning your life around, one insanely unrealistic goal at a time.
Not that long ago, Mike Magnuson was a self-described lummox with a bicycle. In the space of three months, he lost seventy-five pounds, quit smoking, stopped drinking, and morphed from the big guy at the back of the pack into a lean, mean cycling machine. Today, Mike is a 175-pound athlete competing in some of the most difficult one-day racing events in America. This irreverent and inspiring memoir charts every hilarious detail of his transformation, from the horrors of skin-tight XXL biking shorts to the miseries of nicotine withdrawal.
"Heft on Wheels is an unforgettable book about getting from one place to another, in more ways than one.

The Appalachian Mountain Trail, from Springer Mountain, Georgia to Mt. Katahdin, Maine. Over two thousand miles of some of the toughest terrain in America, a six-month journey by foot. I will attempt to pedal this infamous mountainous trail in only two weeks! A journey never before attempted on a mountain bike. Terrain and elements will test my endurance. My body never before pushed to extreme limits. Leaving civilization and all the comforts behind. Armed with only a backpack and a sleeping bag, this warrior will set out to do what no man has done before. An adventure of a lifetime!

Experience the birthplace of the mountain bike revolution. The amazing wide-open spaces around the San Francisco Bay Area provide mountain biking souls with an escape from the urban landscape. You'll find breathtaking vistas and a range of trails from easy family trips to epic singletrack. No matter where you are in the Bay Area, a trailhead is nearby, including rides in the North Bay, South Bay, East Bay, and San Francisco Peninsula.
From the top of Mount Tamalpais to the redwoods of Big Basin, local mountain biker Lorene Jackson outlines more than sixty of the area's best rides, including the legendary Repack, Annadel State Park, Mount Diablo, Wilder Ranch, Henry Coe State Park, and El Corte de Madera Creek Open Space Preserve. Insider tidbits on local history and wildlife make this more than just a trail guide. You'll get the inside track on the best time of year to ride, local events and attractions, and tips on riding with kids. Also included:
-detailed ride descriptions
-easy-to-read maps and elevation profiles
-at-a-glance ride specs, including ratings for physical and technical difficulty
-tips on riding and trip preparation
Wherever you ride and whatever your skill level, let Mountain Biking the San Francisco Bay Area be your guide to this mountain biking paradise.

When people think about New York City, very often the image that's conjured up is of a vast metropolitan and polluted environment, with traffic for miles, and suburban bedroom communities that sprawl in all directions. However, author Gerry Brooks has taken a closer look and discovered the many delightful quiet country roads and lanes that can be reached in 90 minutes to, at most, less than two hours from NYC. From the Connecticut shoreline to the riverbanks of Bucks County along the Delaware River, these 25 cycling tours in the tristate area can easily provide exercise and relaxation for the hurried urbanites/suburbanites of Philadelphia and the 12 million others in the NYC region. Although not all of the tours chosen for this guide are flat, the name "Cycling for Softies" could be also be given to this compilation of 1-day trips in the New York tristate area. Whether you choose to enjoy riding solo, with friends, or as a family activity, this complete guide will give you all the information you need to make your each day tour unique. Features include: historical background to accompany each tour; tour ratings from "easy" to "more difficult" terrain; gear preparation; road safety (in this land of many roads); directions so that a route can be extended; and more.

From a U.S. Olympic coach, physiologist, and veteran cyclist comes Performance Cycling--the ideal training manual for the several million coaches, cyclists, and endurance athletes of all ages and abilities who want to rev up their RPMs and go for personal gold. With techniques utilized by national champions and Olympians, this unique, cutting-edge guide covers the proven ways to make any body perform for maximum endurance and toughness.

Like a modern-day Don Quixote, Joe Kurmaskie—bike adventurer, writer, and twelve-year-old boy trapped in a man’s body—wanders the world on two wheels, often with hilarious results, in Riding Outside the Lines.
A jaunt through such far-flung locations as Ireland, Australia, Mexico, South America, and beyond, here is a collection of tales woven together with one central theme: the world is a much smaller place when you view it from the seat of a bicycle.

Whether he’s weekending in the buff after accidentally stumbling into a nudist colony wedding, knocking back red wine in tin cans with a gun-toting ex–bounty hunter, combing the countryside in a quest to find the all-girl bagpipe squad he met in his dreams, or playing a rousing game of ice golf on the frozen tundra, Joe Kurmaskie writes of his gonzo global trek in a spirit infused with insight, good humor, and optimism. Riding Outside the Lines encourages travel buffs and armchair explorers alike to get on your bike and see the beauty of our planet and the colorful souls who populate it.

A "live vicariously through me" adventure book about a teacher's journey across America in the summer of 2000 on a bicycle. A stimulating blend of history, cycling facts, and personal experience interspersed with heart-warming scenes of America's people and places.

This comprehensive cycling guide uncovers scenic back roads for both touring and mountain bikes through the heart of the Southern Appalachians: from North Georgia, Tennessee, and North Carolina to Southwest Virginia. Encompassing the Blue Ridge Parkway and Great Smoky Mountains National Park, the region offers scenic and historic tours along valley floors, exhilarating ridgetop rides, and challenging treks through rugged mountains. Rogers describes road bike rides at Georgia's historic Chickamauga National Battlefield; high, wild vistas from the transmountain Cherohala Skyway; and a new greenway system spanning Maryville and Alcoa, Tennessee. Mountain bikers will love the classic tours on the Tsali and Bent Creek trails systems, as well as two new trail systems along Tennessee's Ocoee River. Also included are Virginia's popular Virginia Creeper and New River Trails. Routes range from the little known to the well traveled, from level road rides to challenging mountain trails. Each ride description will include mile-by-mile directions; a detailed map and mileage cue sheet; information on difficulty and terrain; and notes on the natural and historic features you'll encounter along the way.