After a charity run in the Peak District, Matt, Vin and Mal decide to raise the stakes by running from St Bees Head on the Cumbrian coast to Robin Hood's Bay in North Yorkshire. On a sunny May morning in 2006, they set off on a seven-day, 180-mile west-to-east coast challenge to take in the Lakeland fells, the limestone dales, the wild North York Moors and all points in between. With Mal in competition on his mountain-bike and the other two on foot, supported by Andy and Justin in a chase-car, they find themselves, despite 18 months of rigorous planning, facing a variety of unforeseen situations involving the weather, the terrain and the local wildlife. However, as Matt realises in this lively and detailed mile-by-mile account, their biggest challenge comes from themselves. Pushing their levels of endurance to the limit, they undertake the equivalent of seven consecutive mountainous marathons with all the attendant pain and despair and the ultimate goal of reaching the North Sea - on time, on course and still on their feet.

Chris Hoy and Britain's Track Cycling Revolution As the first Briton for 100 years to win three gold medals in one Olympic Games, Scottish track cyclist Chris Hoy has rewritten the record books. Critically acclaimed writer Richard Moore shadows Hoy throughout the current season - fully updated with events in Beijing - to provide an unprecedented insight into the secret world of track cycling. Heroes, Villains and Velodromes reveals how an elite athlete, Chris Hoy, lives, breathes and pushes the boundaries of his sport. How does he do it? And why? What drives him to put his body through the physical and mental hurdles to become the best in the world? And what is it like to be Olympic champion, astonishingly in three different cycling disciplines? This is also the story of an extraordinary year in the life of an extraordinary sportsman and his team, one which started with his best-ever world championships in Mallorca - where, for the first time in his career, Hoy became a double world champion - continued with his attempt on the world kilometre record in La Paz, Bolivia and two gold medals at the 2008 world championships in Manchester, before a glorious climax with seven golds for Hoy and the British track cycling team at the Beijing Olympics. By shadowing Hoy through a season, author Richard Moore has gained an unembellished insight into the mind of a World and Olympic champion. He has also attained unprecedented levels of access to the key members of the all-conquering British team and support staff, including top coaches, world-renowned psychiatrists, doctors (where the subject of drug abuse is an ever-present shadow) and the pivotal characters behind the scenes. Combining his forensic knowledge of the cycling world with his acclaimed skills as a tenacious investigative journalist, Moore captures the mood of the British team and explores an area of professional sport that has rarely been seen before.

Professional cycling has been around for more than 100 years, more than enough time for nearly anything imaginable to have happened. Whether it's the Tour de France racer who thought the worst thing that could happen to him was being forced to wear the Yellow Jersey, or the communist team director who insisted, on a whim, that a rider have a toe amputated or the fit of jealousy that started the Giro d'Italia, the sport has an endless supply of examples of human folly. Les Woodland has the perfect knack for telling these improbable, silly, crazy and absurd stories.

High quality, full-colour photo sequences combined with race stories makes this a must-have book for mountain bikers. "Mastering Mountain Bike Skills" is your guide for riding better, faster and more confidently on all terrain. World champion racer Brian Lopes and renowned coach Lee McCormack provide you with key techniques and skills you'll need to take your ride to the next level. This new and improved edition provides detailed, technical instruction for every mountain biking discipline including, trail, gravity, aggro, racing and more. The high-quality photo sequences and demonstrations combined with race stories from Brian Lopes will give you the tools you need, whether you're a recreational rider looking to rock the trails with friends or a rider looking to beat the competition. Let "Mastering Mountain Bike Skills" help you ride with more confidence and have more fun.

The eyes and voice of a Chiweenie (part-dachshund and part-chihuahua) tells of a road bike adventure from San Francisco to our hometown of Cambria. Over 200 miles with stunning ocean views along the way including the famous stretch of road through Big Sur. A rhyming poem that is fun for all ages with pictures that will make even the non-cyclist want to take on the adventure.

This book is for anyone who wonders about pedaling a bicycle across the United States. A cyclist does not need to be fast to enjoy the scenery and distance that can be covered on two quiet wheels. Journey with this book for: Anecdotes of courage and inspiration from three cross-country cycling journeys. Narratives of the cyclist's delight with and harmonious integration into nature, while their lives undergo physical, mental, and spiritual renewal. Encouragement and tips for a bicycle vacation adventure. Stories of joys and adversities while cycling coast to coast on the southern, northern, and central crossing routes. Observations of the treasures of the United States and the American dream broaden minds and ignite spirits. Insights on the advantages of traveling with a tour organization. Motivations from those adventurers who have done it and the demands they surmounted. Color images of the black and white pictures within this book can be viewed online at is www.BikeSeaToSea.

First published in 1979, Bike Touring introduced tens of thousands of riders to the joys of bicycle travel, and quickly became the goto reference for an entire generation of bike-touring enthusiasts. But much has changed in the last three decades--and this fully revamped edition provides authoritative information on both the latest equipment and the ever-expanding universe of touring options for a whole new generation of riders. Readers learn how to train, equip, plan, and pack for tours of any length and difficulty, from overnight trips near home to multiweek journeys abroad. Author Raymond Bridge surveys the wide range of touring options, which now include extensive commercial offerings and roof-to-roof (or "credit card") tours, as well as independent, self-contained travel. Chapters covering bike styles--road, mountain, and world-touring models--along with bike frames and fit, drive trains, wheels, brakes, saddles and handlebars, and accessories, offer up-to-date guidance on the myriad equipment choices from the booming bike industry. And chapters on camping, transporting bikes, and roadside repairs are full of expert advice to help both novice and experienced bike travelers get maximum pleasure from any journey while saving money and staying safe.

An account of a solo journey by bike through Mexico and Central America.

BICYCLING THE CONTINENTAL DIVIDE A Slice of Heaven, Taste of Hell "This story runs deeper than an amazing ride down the Continental Divide of the United States. The riders take their courage and faith to new heights as they compare their struggles up 12,000 foot passes to their bedridden friend struggling with cancer for his life. Along the way, you meet John Brown while learning about his bravery. You laugh at their exploits on other world tours with stories told around a campfire. This bicycle adventure offers the best for cyclists and armchair travelers." Charles Blackmer "Ever ride a bicycle along a cliff face? Have you sweated your way up a Rocky Mountain pass? Have you rubbed shoulders with Lewis and Clark on their Corps of Discovery 1803 expedition? Did you ever meet the famous mountain man Jim Bridger? Have you set eyes on the Grand Tetons? Watched Old Faithful explode into the sky? How about water falling up? Can you imagine a natural rock bridge 103 yards long? On this ride, you'll see all these historical figures, natural wonders and much more. This is a funny, compelling ride along the Spine of the Rockies." Paul Warneke "This bicycle dream ride carries a bit of Tom Sawyer and Huckleberry Finn. The author mixes hope with adventure, pain with courage and bicycling with mountains. John Brown, a friend left behind to battle cancer, provides guts and heart for his two friends who ride into the teeth of nature's fury. Along the way, you'll laugh, cry and gain new appreciations while pondering about the meaning of life. It's a great read!" Jeff Rockford

'That would have been unnerving enough, but the shape of the thing convinced me it moved with a purpose. What I saw, just for a moment, was a dragon. Born of lightning and fire, it flew into the air, writhed in the pleasure of its freedom, and screamed in ecstasy as it flew toward me."

10,158 miles. Incredible thunderstorms, raging forest fires, dense smoke, hail, sleet, cops, a half-a-dozen paramedics, bears, and even a dragon or two.you know.the usual stuff.

Ride the Alaskan Highway all the way there and back again. It's 4365 miles each way, Dallas to Fairbanks.

The legendary Richard Ballantine is back! Author of the world-wide bestseller Richard's Bicycle Book, he pioneered modern cycling methods in the 1970s and went on to be a household name amongst cyclists. Now he shares his years of experience with a new generation of cyclists. Numbers of urban cyclists have recently exploded thanks to higher congestion and a renewed appreciation of the speed and low cost of bike journeys in town. Richard guides the city cyclist through the pitfalls of riding in traffic, how to buy and maintain a good bike, safety and riding with confidence. A must for anyone thinking about braving the roads and experienced city cyclists alike.

Single, stressed, and living amid the hustle and hurry of modern Hong Kong, Polly Evans had a vision: of mountains and orange groves, matadors and promenades-and of a glorious, hassle-free journey across Spain by bicycle. But like any decent dream, Polly's came with its own reality: of thighs screaming with pain and goats trying to derail her, of strange local delicacies and overzealous suitors. In fact, like any great traveler, Polly had bitten off more than she could chew-and would delight in every last taste of it.
Exploring the country that gave the world flamenco, chocolate, sherry, Franco, and Picasso, Polly takes us from the towering Pyrenees to the vineyards of Jerez de la Frontera, spinning tales of conquistadors and kings, vibrant history and mouthwatering cuisine. In the end, this hilarious, irreverent, always engaging memoir of a journey on two wheels unveils a lot about one modern woman, even more about an utterly fascinating nation, and countless reasons why it's better when you do it on a bike.

"For anyone who is looking to up their cycling game, this is the book for you!"- Active Cities Heart Zones Cycling incorporates technology as a tool for maximizing enjoyment of cycling, and ultimately giving riders a means to personalize their fitness with a dynamic and practical plan for training. Since the first edition of this book in 1994, heart rate monitors have become increasingly sophisticated and more accessible to athletes of varied experience and skill level. Sally Edwards and Sally Reed combine decades of experience as athletes and sports industry particpants to deliver an authority on heart rate monitors that are sure to improve your sport.

"I was on a lonely stretch of road. There were no lights other than the moon and stars, and I had not encountered any traffic in at least 10 minutes. Far ahead of me a figure stepped out of the brush and stood on the shoulder of the road. The figure was still far out of my headlight range, but was visible as a stunning and marvelous silhouette in the bright moonlight."

The Appalachian Mountain Trail, from Springer Mountain, Georgia to Mt. Katahdin, Maine. Over two thousand miles of some of the toughest terrain in America, a six-month journey by foot. I will attempt to pedal this infamous mountainous trail in only two weeks! A journey never before attempted on a mountain bike. Terrain and elements will test my endurance. My body never before pushed to extreme limits. Leaving civilization and all the comforts behind. Armed with only a backpack and a sleeping bag, this warrior will set out to do what no man has done before. An adventure of a lifetime!

Mountain Biking Northern Arkansas is a mountain bike guide that focuses on singletrack trails in northern and central Arkansas. This guide features 21 trails with information on trail difficulty, trail length, expected ride time, trail type, driving directions, detailed trail description, and general information including services available at or near the trail. Fifteen of the trails in the guide have never been published before. If you're looking for a definitive guide to mountain biking trails in Arkansas, this book will take you there.

"Everything you ever wanted to know about bikes and cycling" Cycling Plus. Crammed with essential information and detailed photography on how to adjust your bike correctly, basic and advanced maintenance and repair advice, also includes instructions on riding techniques, fitness exercises and cycling safely. A must-have handbook for beginners and experienced cyclists alike.

When people think about New York City, very often the image that's conjured up is of a vast metropolitan and polluted environment, with traffic for miles, and suburban bedroom communities that sprawl in all directions. However, author Gerry Brooks has taken a closer look and discovered the many delightful quiet country roads and lanes that can be reached in 90 minutes to, at most, less than two hours from NYC. From the Connecticut shoreline to the riverbanks of Bucks County along the Delaware River, these 25 cycling tours in the tristate area can easily provide exercise and relaxation for the hurried urbanites/suburbanites of Philadelphia and the 12 million others in the NYC region. Although not all of the tours chosen for this guide are flat, the name "Cycling for Softies" could be also be given to this compilation of 1-day trips in the New York tristate area. Whether you choose to enjoy riding solo, with friends, or as a family activity, this complete guide will give you all the information you need to make your each day tour unique. Features include: historical background to accompany each tour; tour ratings from "easy" to "more difficult" terrain; gear preparation; road safety (in this land of many roads); directions so that a route can be extended; and more.

Take one very large guy. Add booze, cigarettes, and an extreme amount of junk food. Mix in a wry, self-effacing wit. Throw in a bike. The result? Heft on Wheels, a potently funny look at turning your life around, one insanely unrealistic goal at a time.
Not that long ago, Mike Magnuson was a self-described lummox with a bicycle. In the space of three months, he lost seventy-five pounds, quit smoking, stopped drinking, and morphed from the big guy at the back of the pack into a lean, mean cycling machine. Today, Mike is a 175-pound athlete competing in some of the most difficult one-day racing events in America. This irreverent and inspiring memoir charts every hilarious detail of his transformation, from the horrors of skin-tight XXL biking shorts to the miseries of nicotine withdrawal.
"Heft on Wheels is an unforgettable book about getting from one place to another, in more ways than one.

For a century professional cycle racing on the Continent has been shaped by a complex relationship between three groups: newspapers and television which organised the races and reported them; industry which sponsored the teams of riders; and the riders themselves. They have always needed each other but, because their interests are different, they have continually been in conflict with one another. The one interest they do share is in endowing cycle racing with its unique character - its emphasis on heroism and an extraordinary willingness on the part of the rider to suffer. So, the stories about the races and the riders have always been somewhat taller than the reality. In this most elegant and insightful book, Dutch sociologist Benjo Maso identifies the truth behind the legends of cycle racing, and the Tour de France in particular, as he effortlessly weaves this compelling history of the sport.

When you think of Kentucky, Daniel Boone and horse farms usually come to mind. What most people don't know is that the area's easy accessibility from major cities, quiet backroads, gentle terrain, and stunning river views make it an ideal place to explore by bicycle. Whether you're going out for a day trip or two-day ride, cyclists of all abilities will find many opportunities to explore this beautiful state. With detailed maps, mile-by-mile directions, and fascinating historical commentary about what you'll see along your ride, author George Garber will lead you along winding rivers and through covered bridges and pastoral farmlands, in addition to such places as: Frankfort, the state capital Lexington and horse country Kentucky Vietnam Veterans' Memorial Harrodsburg, the first Anglo-American settlement west of the Alleghenies Camp Nelson, a Civil War site Kentucky River Gorge Big Bone Lick State Park, home of fossilized woolly mammoths ...and much more. In addition, cyclists can ride a portion of the Transamerica bike route that runs from Virginia to Oregon, and that traverses almost the entire length of Kentucky. 25 black & white photos, 26 maps.