"Bicycling Magazine's" Nutrition for Peak Performance (Paperback, Rev. & updated ed)

"Bicycling Magazine's"
"Nutrition for Peak Performance"
"Eat and Drink for Maximum Energy on the Road and Off"
Nutrition ranks as one of the most asked-about topics by "Bicycling" magazine readers. Now, the magazine's top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak.
Discover how to:
* Beat the bonk.
* Determine if you need supplements.
* Choose the right amount of carbos, fat, and protein for you.
* Follow five different diets for five different rides.
* Determine if sports drinks are worthwhile.
* Avoid the top five worst foods for cycling.
* Control your weight effectively-- without losing energy.
ABOUT THE EDITOR
Ed Pavelka has been riding bicycles for fun, fitness, and competition since the mid-1970s. His professional writing career includes 20 cycling books. He was "Bicycling" magazine's executive editor for 10 years and served as the magazine's director of new ventures.

General

Imprint:	Rodale Press
Country of origin:	United States
Release date:	November 2000
First published:	August 2000
Authors:	"Bicycling Magazine"
Editors:	Ed Pavelka
Dimensions:	217 x 140 x 8mm (L x W x T)
Format:	Paperback
Pages:	120
Edition:	Rev. & updated ed
ISBN-13:	978-1-57954-252-8
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Cycling, skateboarding, rollerblading > Cycling Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition Promotions
LSN:	1-57954-252-2
Barcode:	9781579542528

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