Cycling has never been more popular, whether as a pro-level sport on TV, as a way of commuting on city streets, or as a massive participation sport involving millions of dedicated road riders. Total Road Cycling is an extensive and authoritative book aimed at the legions of weekend heroes who inhabit the world of road riding, from those entering their first charity event to seasoned riders looking to improve their performance. Everything that these riders need to know is here, in one comprehensive volume. Illustrated throughout with annotated photographs and step-by-step artworks and images, this is the only book any road rider will ever need. Starting by looking at choosing the right kit, the book talks you through everything from buying a bike to deciding on the right clothes and accessories. It then looks at how best to train for the rigours of the open road by getting your bike-specific fitness up to scratch. But riding a bike is much more than just pedalling hard, so next come the essential skills necessary for efficient speed - including climbing, cornering, and descending. Road riding also has its own tactics and this volume shows you the strategies that will keep you at the front of the pack. You won't get far if you don't eat the right food, so next comes a section on fuelling for rides.

From the remote roadways and rolling hills in Keweenaw County to the flat terrain and urban riding near Detroit, enjoy the dramatic diversity of Upper and Lower Michigan on two wheels. Grab this guidebook, put on your helmet, and hit the road for forty carefully designed tours that range in length from a 9.5-mile ramble to an 85-mile classic and cover a whole range of abilities and fitness levels.
Inside you'll discover:
-complete information about each ride, including directions, length, terrain, and traffic conditions
-vivid descriptions of points of interest
-brief listings of restaurants, accommodations, and restrooms along the way
-detailed maps and elevation profiles
Whether you are an experienced cyclist, an emerging enthusiast, or someone looking for a perfect family ride, you'll find routes throughout Michigan that are well suited to your ability and interest.

Subsequent to hiking the whole Appalachian Trail, which took 47 hikes over many years, and having bicycled alone across the USA in four separate trips, Paul Wittreich decided that he wanted to do a long distance adventure in one shot.

The result was a two-month bicycle ride across Canada from the Pacific at Vancouver Island to Nova Scotia and the Atlantic. In the next summer, he topped it off by going to the end of Trans-Canada Highway, Mile 0, in St. John's, Newfoundland. The adventure took him through all ten of Canada's provinces, including Prince Edward Island.

In addition to keeping a continuous chronicle, he took panoramic photos with his WideluxTM camera. The resulting pictures visually encompass scenes of 140 degrees to portray the sweeping breadth of Canada.

"I was on a lonely stretch of road. There were no lights other than the moon and stars, and I had not encountered any traffic in at least 10 minutes. Far ahead of me a figure stepped out of the brush and stood on the shoulder of the road. The figure was still far out of my headlight range, but was visible as a stunning and marvelous silhouette in the bright moonlight."

The Appalachian Mountain Trail, from Springer Mountain, Georgia to Mt. Katahdin, Maine. Over two thousand miles of some of the toughest terrain in America, a six-month journey by foot. I will attempt to pedal this infamous mountainous trail in only two weeks! A journey never before attempted on a mountain bike. Terrain and elements will test my endurance. My body never before pushed to extreme limits. Leaving civilization and all the comforts behind. Armed with only a backpack and a sleeping bag, this warrior will set out to do what no man has done before. An adventure of a lifetime!

The inspiring story of one man's record-breaking cycle around the world. On Monday 18th September 2017, Mark Beaumont pedalled through the Arc de Triomphe in Paris. 78 days, 14 hours and 40 minutes earlier he set off from the same point, beginning his attempt to circumnavigate the world in record time. Covering more than 18,000 miles and cycling through some of the harshest conditions one man and his bicycle can endure, Mark made history. He smashed two Guinness World Records and beat the previous record by an astonishing 45 days. Around the World in 80 Days is the story of Mark's amazing achievement - one which redefines the limits of human endurance. It is also an insight into the mind of an elite athlete and the physical limits of the human body, as well as a kaleidoscopic tour of the world from a very unique perspective; inspired by Jules Verne's classic adventure novel, Mark begins his journey in Paris and cycles through Europe, Russia, Mongolia and China. He then crosses Australia, rides up through New Zealand and across North America before the final 'sprint finish' thorough Portugal, Spain and France, all at over 200 miles a day. This is the story of a quite remarkable adventure, by a quite remarkable man.

A book like no other, Paul Fournel's "Need for the Bike" conducts readers into a very personal world of communication and connection whose center is the bicycle, and where all people and things pass by way of the bike. In compact and suggestive prose, Fournel conveys the experience of cycling--from the initial charm of early outings to the dramas of the devoted cyclist. An extended meditation on cycling as a practice of life, the book recalls a country doctor who will not anesthetize the young Fournel after he impales himself on a downtube shifter, speculates about the difference between animals that would like to ride bikes (dogs, for instance) and those that would prefer to watch (cows, marmots), and reflects on the fundamental absurdity of turning over the pedals mile after excruciating mile. At the same time, Fournel captures the sound, smell, feel, and language of the reality and history of cycling, in the mountains, in the city, escaping the city, in groups, alone, suffering, exhausted, exhilarated. In his attention to the pleasures of cycling, to the specific "grain" of different cycling experiences, and to the inscription of these experiences in the body's cycling memory, Fournel portrays cycling as a descriptive universe, colorful, lyrical, inclusive, exclusive, complete.

From a U.S. Olympic coach, physiologist, and veteran cyclist comes Performance Cycling--the ideal training manual for the several million coaches, cyclists, and endurance athletes of all ages and abilities who want to rev up their RPMs and go for personal gold. With techniques utilized by national champions and Olympians, this unique, cutting-edge guide covers the proven ways to make any body perform for maximum endurance and toughness.

Like a modern-day Don Quixote, Joe Kurmaskie—bike adventurer, writer, and twelve-year-old boy trapped in a man’s body—wanders the world on two wheels, often with hilarious results, in Riding Outside the Lines.
A jaunt through such far-flung locations as Ireland, Australia, Mexico, South America, and beyond, here is a collection of tales woven together with one central theme: the world is a much smaller place when you view it from the seat of a bicycle.

Whether he’s weekending in the buff after accidentally stumbling into a nudist colony wedding, knocking back red wine in tin cans with a gun-toting ex–bounty hunter, combing the countryside in a quest to find the all-girl bagpipe squad he met in his dreams, or playing a rousing game of ice golf on the frozen tundra, Joe Kurmaskie writes of his gonzo global trek in a spirit infused with insight, good humor, and optimism. Riding Outside the Lines encourages travel buffs and armchair explorers alike to get on your bike and see the beauty of our planet and the colorful souls who populate it.

"I was on a lonely stretch of road. There were no lights other than the moon and stars, and I had not encountered any traffic in at least 10 minutes. Far ahead of me a figure stepped out of the brush and stood on the shoulder of the road. The figure was still far out of my headlight range, but was visible as a stunning and marvelous silhouette in the bright moonlight."

A "live vicariously through me" adventure book about a teacher's journey across America in the summer of 2000 on a bicycle. A stimulating blend of history, cycling facts, and personal experience interspersed with heart-warming scenes of America's people and places.

'Dr Freeman is a man of great integrity and kindness. His care has helped me through the good times and the hardships of competing in the highest level of sport' - Sir Bradley Wiggins As team doctor for British Cycling and Team Sky, Dr Richard Freeman treated the world's most successful cyclists, such as Sir Chris Hoy and Sir Bradley Wiggins, Laura Trott and Victoria Pendleton. From 2009 until 2017, the 'Doc' was part of the team who became national heroes with Olympic and Tour de France victories. In The Line, Dr Freeman reveals the medical principles and practices that helped lead these athletes to success - ideas that we now consider commonplace, but many of which were in fact the Doc's own innovations. And in a sport where there's an ethical line as well as a finishing line, Dr Freeman gives a frank and open account in response to allegations of misuse of medical treatment to enhance performance. 'Without Dr Freeman, my career would have been shorter and less successful' - Liam Phillips, BMX World Champion

An entrancing, sun-drenched bicycle journey, from the beaches of southern Spain to solar temples in the Outer Hebrides. In this great feast of armchair travel, John Hanson Mitchell tells of his fifteen-hundred-mile ride on a trusty old Peugeot bicycle from the port of Cadiz to just below the Arctic Circle. He follows the European spring up through southern Spain, the wine and oyster country near Bordeaux, to Versailles (the palace of the "Sun King"), Wordsworth's Lake District, precipitous Scottish highlands, and finally to a Druid temple on the island of Lewis in the Hebrides, a place where Midsummer is celebrated in pagan majesty as the near-midnight sun dips and then quickly rises over the horizon. In true John Mitchell fashion this journey is interspersed with myth, natural history, and ritual, all revolving around the lure and lore of the sun, culturally and historically. The journey is as delicious as it is fascinating, with an appeal for all those who look south in February and are drawn to dunes, picnics under castle walls, spring flowers, terraced vineyards, Moorish outposts, magic and celebrations. In short, to everything under the sun. A Merloyd Lawrence Book

From the author who brought you 100 Greatest Cycling Climbs comes another essential guide to vertical pain. This time Simon Warren has turned his attention to the famous climbs of Belgium and the ascents that define the world's greatest single-day bike races. From the rugged cobbles of the Tour of Flanders (or De Ronde), which takes place in early April each year, to the jagged peaks of Liege-Bastogne-Liege, also in April, and beyond, this pocket guide pinpoints fifty climbs that once ridden will give a true appreciation of the races they epitomise. If you thought Belgium was flat . . . think again.

Around Birmingham is one of 20 titles in the new Philip's Cycle Tours series. The series is directly derived from the highly successful Ordnance Survey Cycle Tours series, but has been updated and improved, with a new focus on the needs of cyclists and the cycling market in the 21st century.Each book in the series contains 20 routes, both on-road and off-road, taking you along low-traffic or traffic free roads, tracks and paths. The route takes you through some of the most beautiful countryside and prettiest villages in Britain, and past some of the finest and most interesting houses, churches, castles, gardens and monuments in the land.Around Birmingham provides a rich variety of rides in the heart of England. Rides pass through the open country of the Tame Valley, the uplands of Warwickshire, the former Forest of Arden, undulating west Leicestershire, the Lickey and Clent hills, and the heath and woodland of Shropshire and Staffordshire.A unique feature of Philip's Cycle Tours is the superb Ordnance Survey 1:50,000 mapping showing the routes of the rides. This mapping not only gives the detail and clarity you need to follow the route with ease and safety, but allows you to plan short-cuts and detours, to look out for new places of interest, and to become truly involved in the lansdcape you are cycling through. The mapping now shows National Cycle Network routes and National Long-Distance Footpaths.Clear directions are given alongside the mapping, and cross-profile diagrams make planning the pacing of each ride an easy task, even for the beginner. Extra information includes an introduction to the area of the route, nearest railway stations, places of interest with descriptions, guides to refreshment stops, and clear indications of distance, grade and terrain.The books are beautifully and practically designed, with colour photographs throughout the ultra-clear layout.Main map scale: 1:50,000

"Bicycling Magazine's"
"Nutrition for Peak Performance"
"Eat and Drink for Maximum Energy on the Road and Off"
Nutrition ranks as one of the most asked-about topics by "Bicycling" magazine readers. Now, the magazine's top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak.
Discover how to:
* Beat the bonk.
* Determine if you need supplements.
* Choose the right amount of carbos, fat, and protein for you.
* Follow five different diets for five different rides.
* Determine if sports drinks are worthwhile.
* Avoid the top five worst foods for cycling.
* Control your weight effectively-- without losing energy.
ABOUT THE EDITOR
Ed Pavelka has been riding bicycles for fun, fitness, and competition since the mid-1970s. His professional writing career includes 20 cycling books. He was "Bicycling" magazine's executive editor for 10 years and served as the magazine's director of new ventures.

'This is Dan Martin's long-awaited autobiography, full of 'the warmth, sharp insights and vivid colour of his 14-year career' Guardian Known, thanks to his racing style and attitude, for being one of road cycling's last romantics, Dan has always shied away from revealing too much about himself and his story. Now, having retired at the end of the 2021 season aged 35 and no longer bound by the constraints of the racing circuit, Dan feels the time is right to tell his story in the same forthright and honest manner that he rode his bike. This book reflects Dan's generous and outspoken spirit, his resilience to pain, crashes, bad luck and, finally, his acceptance of destiny. Each chapter's title has a sub-title based on a typical cyclist's fear: the fear of losing a race, the fear of retiring from the sport, the fear of mountains or downhills, the fear of doping and, ultimately, the fear of death. Dan also discusses every aspect of the professional cyclist's life - food, discipline, money, dreams, friendship and betrayal. Dan is unashamed when it comes to exposing these dark feelings, his weaknesses and how he tried to deal with them, his attitude exemplifying Mark Twain's quote: "Courage is resistance to fear, mastery of fear, not absence of fear". Written with his long-time friend and best-selling author Pierre Carrey, this is the story of a rider who never sought to conform to modern cycling's norms and someone who, in many ways, embodies an age in cycling which has long since disappeared. This is the celebration of a true cyclist's career, which will appeal to anyone who's embraced the weekend ride whilst dreaming of the mountains. '[Chased by Pandas] is not a conventional study of wins, losses and conquering mountains but overcoming the mental challenges of a sport into which he was seemingly born' The Times 'Records the brave and tough journey of 'one of road cycling's last romantics' Irish Independent 'Chronicles the former Irish road champion's journey through the ranks of professional cycling' Cycling Weekly