This guidebook describes 37 day rides for all abilities, and 22 linking routes for more experienced cycle tourists, allow riders to visit all the essential sights in over 20 islands of the Hebrides and of the Firth of Clyde. Routes range from those suitable for short weekend breaks to a challenging 600-mile tour (includes the 200 mile Hebridean Way / NCR 780 along the length of the Outer Hebrides). Whether you're putting together a fortnight's tour or just enjoying a few day rides from a single base, this guide is packed with useful information to help you make the most of your trip. The Hebridean islands offer a wealth of wonderful scenery: the majestic Cuillin mountains on Skye; the otherworldly palm trees on Bute; the marvellous white shell sands on Tiree and Harris. This guidebook features detailed custom mapping and elevation profiles for all routes, and comprehensive information of ferry and transport routes, accommodation, food and drink, supplies, cycle spares and repairs. Island hopping in these islands is a magical experience. The guide visits over 20 of them and each has its own interesting history and wildlife. Reasonably fit cyclists can enjoy these routes at their own pace; experienced cycle tourists will eat up the miles.

Who is The Secret Cyclist and why all the secrecy? "Every public aspect of our lives is so tightly controlled that being truly honest is all but impossible in a newspaper interview, never mind a whole book. You try write a warts-and-all blog about your office. Question how the business is run, make sure you remember to call your boss a moron, and then tell me how it goes." He's ridden for World Tour teams for ten years. He's achieved top ten finishes in Grand Tours. He likes coffee. These are just a few details about the professional rider who wants you to know what the view looks like from the centre of the peloton. What do the riders really make of Team Sky? How does the pay structure work? Why should you never trust a kit endorsement from a professional? Is doping still an issue? The Secret Cyclist tackles the big questions head-on, revealing a side to cycling that fans have never seen before.

'Paris, 4 July 2003: My first Tour de France. I had never seen a bike race. I had only vaguely heard of Lance Armstrong. I had no idea what I was doing there. Yet, that day I was broadcasting live on television. I fumbled my way through a few platitudes, before summing up with the words, "...Dave Millar just missing out on the Yellow Jumper." Yes, the Yellow Jumper.' Follow Ned Boulting's (occasionally excruciating) experiences covering the world's most famous cycling race. His story offers an insider's view of what really goes on behind the scenes of the Tour. From up-close-and-personal encounters with Lance Armstrong to bewildered mishaps with the local cuisine, Ned's been there, done that and got the crumpled-looking t-shirt. Eight Tours on from Ned's humbling debut, he has grown to respect, mock, adore and crave the race in equal measure. What's more, he has even started to understand it. Includes How Cav Won the Green Jersey: Short Dispatches from the 2011 Tour de France

The hills and valleys of western Massachusetts are a prime destination for cyclists of all persuasions who seek tranquil, rural areas and challenging, enjoyable rides on roads free of traffic and congestion. The 30 rides collected here follow scenic country roads with a variety of terrain that also feature geographic, historical, and cultural interest. The rides range in length from short jaunts to challenging multi-day tours. Each tour description includes directions to the start as well as distance, terrain, road or trail surface, approximate riding time, and the recommended type of bike to use. Along with mile-by-mile directions, author Andi Fusco provides fascinating commentary on the history and culture of the region. Also included are listings for bike rentals, repair shops, and lodgings for overnight tours.

** Winner of the British Sports Book Awards 2014 New Writer of the Year ** Where there is hope there can be redemption. Meet Adrien Niyonshuti, a member of the Rwandan cycling team. Adrien was seven years old when he lost his family in the 1994 genocide that tore Rwanda apart. Almost twenty years later he has a shot at representing his country at the Olympics. Meet Jock Boyer, the coach of Team Rwanda. One of the top American cyclists of all time, Jock recognises the innate talent for endurance that the Rwandans possess. A man with a dark past, Jock is in need of a second chance. Meet Tom Ritchey, the visionary inventor of the mountain bike and the U.S. money man looking to recover from a profound personal crisis. In The Land of Second Chances, Tim Lewis charts the incredible true story of the Rwandan cycling team as they overcome impossible odds to inspire a nation.

Finally, the authoritative resource that serious cyclists have been waiting for has arrived. The perfect blend of science and application, Cycling Science takes you inside the sport, into the training room and research lab, and onto the course. A remarkable achievement, Cycling Science features the following: * Contributions from 43 top cycling scientists and coaches from around the world * The latest thinking on the rider-machine interface, including topics such as bike fit, aerodynamics, biomechanics, and pedaling technique * Information about environmental stressors, including heat, altitude, and air pollution * A look at health issues such as on-bike and off-bike nutrition, common injuries, fatigue, overtraining, and recovery * Help in planning training programs, including using a power meter, managing cycling data, off-the-bike training, cycling specific stretching, and mental training * The latest coaching and racing techniques, including pacing theories, and strategies for road, track, MTB, BMX, and ultra-distance events In this book, editors and cycling scientists Stephen Cheung, PhD, and Mikel Zabala, PhD, have assembled the latest information for serious cyclists.

Sex, Lies and Handlebar Tape is the astonishing biography of French cycling star Jacques Anquetil. For the first time since his death in 1987, it reveals the extraordinary truth behind the legend, the man and the cyclist. His list of 'firsts' alone makes him worthy of a place in the cycling pantheon: the first man to win the Tour de France five times; the first man to win all three grand tours - the Tour de France, Giro d'Italia and Vuelta a Espana; and the first man to win both the Tour and Vuelta in the same year. However, the extraordinary life of Anquetil does not stop at his achievements on a bike. He candidly admitted to using drugs, offended legions of fans by confessing that his only motivation for riding was financial and infamously indulged his enthusiasm for the high life. He also seduced and married his doctor's wife, had a child with her daughter and then sustained a menage a trois with both wife and stepdaughter under the same roof for 12 years. When this 'family' eventually imploded, he attempted to inspire jealousy in his former lovers by having a child with his stepson's ex-wife. Containing exclusive contributions from Anquetil's family, friends, teammates and rivals, Sex, Lies and Handlebar Tape untangles myth from reality and confirms that fact is definitely stranger than fiction.

**Shortlisted for Cycling Book of the Year at the Cross British Sports Book Awards 2015** Cycling journalist Felix Lowe makes the leap from raconteur to rouleur, taking to the saddle for the first time to complete his very own grand tour of Europe. Lowe's light-hearted and entertaining travelogue charts his progress as he cycles 2,800 kilometres from Barcelona to Rome, crossing three countries and cycling over three mountain ranges, taking in some of cycling's most fabled climbs. As he follows in the tracks of some of the world's greatest wheelmen, Lowe puts professional cycling's three major stage races - the Tour de France, Vuelta a Espana and Giro d'Italia - under the microscope, whilst capturing the potent mix of madness, humour and human spirit that make people identify with the sport so strongly. Powered by local delicacies and his trademark blend of self-deprecating humour and barbed wit, Lowe takes readers on an immersive journey through the Catalonian countryside, over the Pyrenean foothills and the rolling plains of Languedoc, through the flowery fields of Provence, over winding Alpine passes, between the vineyards and olive groves of Piedmont, and down the Apennine backbone of Italy. His epic quest traces the footsteps of the celebrated Carthaginian general Hannibal, who led his own pachyderm peloton of 37 elephants over the Alps and all the way to the gates of Rome. As much about the regions traversed as the cyclists who have left their sweat in the soil, Lowe's insightful account celebrates the sport, examines the psychology of both the crazed amateur and the pedalling pro, and delves into the awesome march of a military genius who almost brought the Roman Empire to its knees.

The 1890s was the peak of the American bicycle craze, and consumers, including women, were buying bicycles in large numbers. Despite critics who tried to discourage women from trying this new sport, women took to the bike in huge numbers, and mastery of the bicycle became a metaphor for women's mastery over their lives. Spurred by the emergence of the "safety" bicycle and the ensuing cultural craze, women's professional bicycle racing thrived in the United States from 1895 to 1902. For seven years, female racers drew large and enthusiastic crowds across the country, including Cleveland, Detroit, Indianapolis, Chicago, Minneapolis, St. Louis, Kansas City, and New Orleans-and many smaller cities in between. Unlike the trudging, round-the-clock marathons the men (and their spectators) endured, women's six-day races were tightly scheduled, fast-paced, and highly competitive. The best female racers of the era-Tillie Anderson, Lizzie Glaw, and Dottie Farnsworth-became household names and were America's first great women athletes. Despite concerted efforts by the League of American Wheelmen to marginalize the sport and by reporters and other critics to belittle and objectify the women, these athletes forced turn-of-the-century America to rethink strongly held convictions about female frailty and competitive spirit. By 1900 many cities began to ban the men's six-day races, and it became more difficult to ensure competitive women's races and attract large enough crowds. In 1902 two racers died, and the sport's seven-year run was finished-and it has been almost entirely ignored in sports history, women's history, and even bicycling history. Women on the Move tells the full story of America's most popular arena sport during the 1890s, giving these pioneering athletes the place they deserve in history. Purchase the audio edition.

Maybe you'd like to cycle to work, but think: "I can't - I'm unfit, I donit want to get sweaty, I live too far away." This book might just change your mind. It is packed with great tips on: * buying the right bike and equipment * riding safely in traffic * finding the best route to ride to work * integrating cycling with other forms of transport * basic bicycle mechanics * finding bike buddies Cycling to work: a beginner's guide gives you all the information you need to get to work on your bike. Get fit, save money, and be green!

Wheels on Ice reveals Alaska's key role in bicycling both as a mode of travel and as an endurance sport, as well as its special allure for those seeking the proverbial struggle against nature. This collection opens with the first bicycle boom and the advent of the safety bicycle in the late 1800s, at approximately the same time gold was discovered in Alaska and the Yukon Territory. As bicycles evolved, Alaskans were among the first to innovate: the fatbike, for example, evolved from the mountain bike in the late 1980s into a wider-framed bike with fatter tires, making snow biking more accessible and giving birth to the Iditabike race. More recently, ultra-endurance cyclist Lael Wilcox rode all the major roads in the state, totaling more than 4,500 miles of gravel and pavement. Jessica Cherry and Frank Soos's diverse group of stories covers cycling both past and present. From riders commuting in every kind of weather to those seeking long-distance adventure in the most remote sections of the United States, these stories will inspire cyclists to ride into their own stories in Alaska and beyond.

Miguel Indurain is Spain's greatest cyclist of all time and one of the best Tour racers in history. He is the only bike rider to have won five successive Tours de France, as well as holding the title for the youngest ever race leader in the Tour of Spain. This is his story. As the all-conquering hero of the 90s, Indurain steadfastly refused to be overwhelmed by fame; remaining humble, shy and true to his country roots. Along with his superhuman calmness, iron will-power and superb bike handling skills, he was often described as a machine. Yet 1996 saw Indurain, the Tour's greatest ever champion, spectacularly plummet, bringing his career and supremacy to an abrupt end. In Indurain, Alasdair Fotheringham gets to the heart of this enigmatic character, reliving his historic accomplishments in vibrant colour, and exploring how this shaped the direction taken by generations of Spanish racers - raising Spanish sport to a whole new level.

When Emma O'Reilly joined the US Postal cycling team in 1996, she could have had no idea how she would become a central figure in the biggest doping scandal in sporting history. Yet when Lance Armstrong, starting his comeback from cancer, signed for US Postal, it was Emma, the only woman on the team, who became his personal soigneur. This is the definitive inside story of that time, and of the enormous repercussions that resonate to this day for Emma, Lance and the whole sport. Emma had the strength to break cycling's omerta by speaking out against the culture of doping. She thought she would be one of many whistleblowers, doing what she believed was right. Isolated and shunned by the sport she loved, however, her reputation was systematically destroyed. And yet she had the courage to bounce back, and remarkably, to forgive those who made her existence a living hell. This is the ultimate memoir of truth and its many consequences.

The smell of lavender at a roadside picnic, waiting for the Tour de France to race past. The Pacific Ocean view from the 10,000-foot summit of Hawaii's Haleakala volcanic crater (after 5 hours of uphill riding). A fresh Fat Tire ale hitting your lips at the new Belgium brewery in Fort Collins, Colorado. These, and a wide-ranging variety of other experiences, all rooted to a specific location or event, comprise The Cyclist's Bucket List. The book will definitively catalogue both the iconic and little known - the accessible and aspirational - sensory and emotional experiences that instill cyclists with a deep passion for the sport. In this book, Ian Dille compiles and showcases the world's quintessential cycling experiences through extensive research and interviews with expert sources, vivid storytelling, stunning photography, and compelling design. The format includes lengthy in-depth descriptions as well as much shorter, easy to consume write-ups, ranging from locations such as Italy and Belgium to Nova Scotia and Texas.

A remarkable biography of one of history's greatest cyclists--a man who lived a tumultous life, and was voted the most popular Italian sportsman of the 20th century Fausto Angelo Coppi was the campionissimo, or champion of champions, and this is the tragic story of his life and death, and how a man who became the symbol of a nation's rebirth after the disasters of war died reviled and heartbroken. The greatest cyclist of the immediate post-war years, he was the first man to win cycling's great double, the Tour de France and Tour of Italy, in the same year--and he did it twice. He achieved mythical status for his crushing solo victories, world titles and world records. But his significance extends far beyond his sport. Coppi's scandalous divorce and controversial early death convulsed a conservative, staunchly Roman Catholic Italy in the 1950s. At a time when adultery was still illegal, Coppi and his lover were dragged from their bed in the middle of the night, excommunicated, and forced to face a clamorous legal battle, the ramifications of which are still being felt today. Told with insight and intelligence, this is a unique portrait of Italy and Italian sport at a time of tumultuous change.