The Bicycle Cowboy When you have sung all the songs you can remember, debated the world's problems, prayed about everything you can think of, well the truth is, hours on a bicycle turn into days and then weeks, and you begin to look for ways to entertain yourself. One beautiful morning while riding my bicycle between Mile City and Plevna Montana, I saw deer, antelope, horses and a lot of cattle. As I rode along I noticed herds of cattle gathered next to the fence that lined the road. The cattle always looked at me, during those cool early hours of the morning, as if I was supposed to do something for them. That's when I got the idea - They are waiting to be fed Then I thought again - But wait They have miles and miles of pasture grass and an abundance of water, why would they be waiting for someone to feed them. Another thought came to mind - Maybe they are curious about this person riding by on a bicycle. That was an 'aha' moment. They might think I'm on a horse. Maybe they think I'm there to herd them to another place. Then I got the idea - What if I could herd the cattle up the fence line as a cowboy would do on a horse. I began to whistle, holler, and shout: "Get up Yaw " Well lo and behold the cattle began to moo, move, and then run as I circled back behind the herd and then alongside until I was leading them over the hills, through gullies and streams until they came to a fence. I thanked them for the fun and continued riding while they stood there bewildered. That's when I decided I was - The Bicycle Cowboy; after all, how many other people have herded cattle on a bicycle?

DON'T LET WINTER STOP YOU. RIDE YOUR BIKE ALL YEAR LONG Summer is over, fall is here and winter is on its way. You want to continue cycling through the cold, dark months ahead, but you have some questions: - Do you need a special bicycle built for winter road conditions? - How are you going to stay warm while on your bike? - Will you need to purchase studded snow tires? - What kind of clothes should you be wearing? - Which fabrics are best for winter weather conditions? - How can you be sure that motorists will see you? - Which type of pedal system and shoes are best for winter cycling? - How do you know you're not going to lose a finger or toe when the weather gets too cold? - What is the safest way to ride in the rain and snow? - How do you prevent yourself from crashing? - Is it possible to conduct a long-distance bicycle tour during the winter months? - How do you protect your bicycle from corrosive salt, gravel and sand? - How can you carry a snowboard or set of skis on your bike? - Is there any way to continue cycling during the winter months if you don't want to cycle in the cold, rain, ice, or snow? - What happens if you get caught in a giant winter storm? Whatever questions you might have about riding your bicycle in the wintertime, the information in this book will not only help you stay warm, arrive home safely and weather even the worst possible conditions, but will keep you smiling all winter long. WINTER CYCLING is a book for people who are totally new to riding a bike in the wintertime. This is not a book for experienced bicycle riders already familiar with riding in cold, rain, ice and snow. In this book you will learn how to: - Equip your bicycle for winter weather riding. - Dress properly and stay warm. - Ride safely on ice and snow. - Clean and protect your bicycle after each ride. - Plus a whole lot more No matter what type of cyclist you might be, the content inside "Winter Cycling" is designed for every type of bicycle rider - whether you are a sporty racer, an athletic enthusiast, or a casual commuter. The information in this book will help you survive in warm-weather, cold-weather and off-road winter cycling conditions. Now Available In Paperback & eBook Formats

On 21 July 2013 Chris Froome made history as the second British cyclist to win the Tour de France - in the 100th edition of the world's most famous bike race - and the first ever African-born rider to wear the coveted maillot jaune on the top step of the podium in Paris. Froome's path into the elite ranks of road racing - from mountain biking alongside wild animals on dusty roads in the nature reserves of Kenya's Great Rift Valley to the giddy heights of the Tour de France - has been unlike any other in the annals of the sport. Born in Nairobi to British parents he was educated in South Africa and studied economics at university. But he abandoned his degree to take up the offer of a professional cycling contract in Europe. A fish out of water, unused to the harsh northern hemisphere winters, with no idea of the tactics, discipline or etiquette of riding in the professional peloton, Froome encountered a shock entrance into the rough and tumble world of top level European bike racing. Incredibly, within two years - and despite his progress being severely hampered when he contracted a debilitating tropical disease - Froome had signed for the world's biggest cycling team, British cycling supremo Sir Dave Brailsford's Team Sky, finished second overall in the Vuelta a Espana, and sacrificed his own ambitions to help teammate Bradley Wiggins claim Britain's first ever Tour de France title in 2012. At the turn of 2013 Froome superseded Wiggins as Sky's team leader and went on to win four out of the five stage races he entered, including the prestigious Criterium du Dauphine, before dominating the 2013 Tour de France on a relentless pursuit of the ultimate prize in cycling. David Sharp tells the story of a unique athlete's remarkable journey that led him from riding his bike for fun in the Ngong Hills of Kenya to the very pinnacle of the sport and victory in the world's toughest race.

This book tells the story of a retired couple taking the long way home from San Diego, California to Melbourne Beach, Florida. It is a tale of adventure, teamwork, and faith; a story of how two retirees went outside their comfort zone putting themselves in positions where they had to rely on strangers that just seemed to pop-up at the right time. They met people they would have never seen whizzing across America in a car. Along the way, a cowboy, state troopers, EMTs, preachers, a bike racer, an Emmy winner, and a lot of friendly people crossed their path. Of course, dogs often came to greet the bike riders pedaling past. Crossing America at 15 miles per hour while stopping in every small town in their path, Frank and Helen saw a very different country than one they have experienced driving at 70 mile per hour on the interstate highway. This is an account of a couple married 35 years working together as a team to accomplish a shared goal. Their adventure riding bikes for hours on empty roads through wide open spaces shows how shared experiences can change lives. It is the authors hope that this book will inspire others to step out of their comfort zone and risk taking the long way home.

Contrary to popular belief, building a strong well-aligned bicycle frame does not require thousands of dollars of tools or weeks of hands-on training. This manual instructs the reader how to construct a quality lugged bicycle frame using inexpensive tools. Sections of this manual describe: principals of bicycle design; brazing technique; the use of inexpensive air-fuel and industrial grade oxy-fuel torches; tube mitering; jigging using inexpensive materials; builds for 26 inch, 650c, 650b, and 700c wheels; builds for tires up to 45 mm wide; and a step-by-step walkthrough of the frame building process. Build the following: road racing bicycles, all-road bicycles, touring bicycles, commuting bicycles, fixies and single speed bicycles, cyclocross and monstercross bicycles.

PREPARE TO PIN IT: A smart approach to mountain bike fitness A 12-week program perfect for: Trail riders XC and endurance racers Enduro and downhill racers Everyone who wants to minimize training time and maximize fun Including: The one bike workout all MTBers should do By Lee McCormack With Lester Pardoe, Coaching Specialist, Boulder Center for Sports Medicine

Discover how this father and daughter adventure team truly compliments each other as they prepare for a world wide bicycle tour. After facing a layoff and retirement when the last Space Shuttle flight ended in 2011 Mike decided to bicycle across the country. His daughter Jocelyn caught wind of this and immediately said, "I want to go " Thus began the father and daughter bicycling adventures. Follow them through heartbreak and a major fall as they try to just make it out of Florida. As they battle the heat, wind, bicycle problems, then cold fronts they press on and enjoy the daily challenges. When Mike traveled to work in Antarctica a whole new playground, New Zealand, awaited this father and daughter duo. It was here they learned the real meaning of the Kiwi term "push bike" as the hills, mountains, wind and rain tried their best to slow this team down. The reward was an absolutely stunning journey. During both adventures they came to realize that a bicycle tour is all about the people you meet along the road.

"WOULDN'T IT BE NICE TO BICYCLE ACROSS FRANCE?" WE COULD JUST THROW ALL OUR GEAR ON THE BACK OF OUR BIKES AND TAKE OFF FOR POINTS UNKNOWN." That was a dream the author and his wife had twenty-five years ago. See what happens when they try to make that dream come true. Two middle-aged Americans set out on their own: finding their bikes in flea markets and used bike shops, finding accommodations as they arrive in tiny hamlets and large cities, learning how to order food with no knowledge of French and uncovering the art and culture of the areas they ride through. The dream becomes a physical and intellectual challenge that took six years on four separate trips to accomplish. During that time they learned not only about France but a lot about themselves and their ability to deal with travel adversities. Each day had a new challenge and they learned to deal with the good and the bad while on their two wheel Odyssey.

More Than a Race is about the notorious Race Across America (the RAAM) known as the world's toughest bicycle race. The story tracks a four-man team of septuagenarians who proved that age is no obstacle to superlative performance. Adding to the narrative are the voices of families and crew members, whose perspectives on the racers and crew dynamics enrich the account. Leaving Oceanside CA on June 12, 2012, the team and their hard-working support crew of 15 raced to Annapolis MD in 6 days, 13 hours, 13 minutes, at an average of 19.04 mph. They not only broke the 70+ record by 27 hours, but also bested the 60+ record by more than 3 hours. Sponsored by UnitedHealthcare, the team overcame more than its share of obstacles, including 100-degree desert heat, a hospitalization, fierce Kansas winds, a bike dropped at high speed onto a highway in Illinois, and the final agony of the Appalachian Mountains. More Than a Race is a must-read for all cyclists and armchair adventurers alike.

Immigration and the growing Latino population of the United States have become such contentious issues that it can be hard to have a civil conversation about how Latinoization is changing the face of America. So in the summer of 2007, Louis Mendoza set out to do just that. Starting from Santa Cruz, California, he bicycled 8,500 miles around the entire perimeter of the country, talking to people in large cities and small towns about their experiences either as immigrants or as residents who have welcomed-or not-Latino immigrants into their communities. He presented their enlightening, sometimes surprising, firsthand accounts in Conversations Across Our America: Talking About Immigration and the Latinoization of the United States. Now, in A Journey Around Our America, Mendoza offers his own account of the visceral, emotional, intellectual, and spiritual dimensions of traveling the country in search of a deeper, broader understanding of what it means to be Latino in the United States in the twenty-first century. With a blend of first- and second-person narratives, blog entries, poetry, and excerpts from conversations he had along the way, Mendoza presents his own aspirations for and critique of social relations, political ruminations, personal experiences, and emotional vulnerability alongside the stories of people from all walks of life, including students, activists, manual laborers, and intellectuals. His conversations and his experiences as a Latino on the road reveal the multilayered complexity of Latino life today as no academic study or newspaper report ever could.

From the rocky promontories and wide sandy beaches of the coast to the heights of Mount Hood and the Three Sisters, enjoy the dramatic diversity of Oregon on two wheels. Grab this guidebook, put on your helmet, and hit the road on the carefully designed tours, which vary in length and difficutly, and cover a whole range of abilities and fitness levels.Inside you'll discover detailed profiles of each ride, including traffic conditions, terrain, and length; vivid descriptions of points of interest; listings for local restaurants, hotels, bike shops, and rest rooms along the way; maps and elevation profiles. Look inside to find:
- Detailed maps and directions
- Rides for every fitness level and ability--from short rambles to challenging classics
- In-depth information about each ride, including length, terrain, traffic conditions, and road hazards
- Vivid descriptions of points of interest
- Options to create longer or shorter rides

Prepare yourself for How To Cycle Faster which is packed full of proven methods that give rapid and remarkable results. Focus on techniques using established and powerful systems to guarantee success.

Now you too can perform like a professional. Soon you will be cycling at speeds faster than you ever thought possible.

In this comprehensive book you will discover:
How can you measure improvement in your cranking power ?
Why you have to understand the different zones of a pedal stroke ?
Are you a masher or a spinner ?
How do you increase cadence ?
What is low cadence work good for ?
What does speedwork mean for you as a cyclist ?
How you can avoid injury and boost endurance with cross training
Why is core strength so important to your success ?
What are the super foods for cyclists and how will they help you ?
AND SO MUCH MORE...

It's time for action.

I invite you to use this valuable information to unleash the power of your cycling.

Aggro Rag Freestyle Mag Plywood Hoods Zines '84-'89: The Complete Collection contains all 12 issues of the underground BMX freestyle fanzine that rider and indie publisher Mike Daily made from '84 through '89. Limited to small print runs from the Xerox machine at a local video games arcade in York, PA, Aggro Rag was distributed at shows, AFA/2-Hip contests or by mail. Now is your chance to get them all in one comprehensive volume featuring exclusive new interviews with Kevin Jones and Dave Mirra; previously unpublished photos of Plywood Hoods and friends; classic interviews with innovative flatland and street riders including Gary Pollak, Craig Grasso, Ceppie Maes, Dizz Hicks, Jason Parkes and Pete Augustin; plenty of "fidge" and more. 43 footnotes Foreword by Andy Jenkins. Introduction by Mark Lewman. "If you own a copy of the A-Rag, you've got probably THE premier freestyle 'zine."--FREESTYLIN' Magazine, April '88

"The holy grail for disillusioned cycling fans . . . The book's power is in the collective details, all strung together in a story that is told with such clear-eyed conviction that you never doubt its veracity. . . . "The Secret Race" isn't just a game changer for the Lance Armstrong myth. It's the game ender."--"Outside"
"NEW YORK TIMES "BESTSELLER - WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD
"The Secret Race" is the book that rocked the world of professional cycling--and exposed, at long last, the doping culture surrounding the sport and its most iconic rider, Lance Armstrong. Former Olympic gold medalist Tyler Hamilton was once one of the world's top-ranked cyclists--and a member of Lance Armstrong's inner circle. Over the course of two years, "New York Times" bestselling author Daniel Coyle conducted more than two hundred hours of interviews with Hamilton and spoke with numerous teammates, rivals, and friends. The result is an explosive page-turner of a book that takes us deep inside a shadowy, fascinating, and surreal world of unscrupulous doctors, anything-goes team directors, and athletes so relentlessly driven to win that they would do almost anything to gain an edge. For the first time, Hamilton recounts his own battle with depression and tells the story of his complicated relationship with Lance Armstrong. This edition features a new Afterword, in which the authors reflect on the developments within the sport, and involving Armstrong, over the past year. "The Secret Race" is a courageous, groundbreaking act of witness from a man who is as determined to reveal the hard truth about his sport as he once was to win the Tour de France.
With a new Afterword by the authors
"Loaded with bombshells and revelations."--VeloNews
" An] often harrowing story . . . the broadest, most accessible look at cycling's drug problems to date."--"The New York Times"
" 'If I cheated, how did I get away with it?' That question, posed to "SI" by Lance Armstrong five years ago, has never been answered more definitively than it is in Tyler Hamilton's new book."--"Sports Illustrated"
"Explosive.""--The Daily Telegraph "(London)

Black American cyclist, Major Taylor, winner of the 1899 World Sprint Championship, was the highest paid and most famous athlete in what was then the world's most popular and lucrative sport. Spectators packed stadiums in North America, Europe and Australasia to watch him race. In the United States, however, his white rivals' racial bigotry, hatred, threats, and dangerous and dirty riding tactics became intolerable. In Australia for the 1904 summer racing series, Taylor faced his American arch enemy, and hostilities came to a head.

The Giro d'Italia is one of the world's most important and popular bicycle races, yet there is almost no information in English about this magical Italian race's rich past. With "The Story of the Giro d'Italia," the fabulous history of Italy's national tour is at last available. Volume One took the story of the Giro from its origin as a desperate promotional gamble by a nearly broke newspaper to Eddy Merckx's convincing 1970 victory. Volume Two describes the growth of the Giro into a modern, vital international race that is followed by cycling fans all over the world. Along the way, the stories and races that have excited the public over the last forty years are told, including the Francesco Moser/Giuseppe Saronni rivalry, the tragic tale of Marco Pantani and the Alberto Contador affair that left the Spaniard stripped of his 2011 Giro championship.

The Paris-Roubaix bicycle race, nicknamed "The Hell of the North," is famous for sending riders over brutal cobblestone roads. Only the strong, brave and lucky survive the hours of bone-shaking racing without suffering some mishap or catastrophe. It is so difficult no one wins it by accident, and winning Paris-Roubaix automatically puts a rider among the immortals of the sport. How did that come to be? At one time roads everywhere were paved with cobbles. Why did Paris-Roubaix emerge to be such a special race? Les Woodland tells the inside story: how one of cycling's classics grew from several 19th century businessmen's plan to bring cycling to the mill town of Roubaix. It wasn't a sure thing, and several times it seemed the race might die. It's a fascinating tale, so fasten your seat belts, Les is going to take you on a bumpy ride.

Sticky Buns Across America is the story of one of the four continents and one of the countries Leo Woodland has crossed by bike, this time with patient wife Steph: a tale of riding across small-town America (and occasional bits of Canada, although to Americans that doesn't count). It's not a tale of heroic battling with storms, riots, poison ivy, Americans and other problems. Instead, sit back and enjoy an eccentric account of encounters made and experiences lived. Plus, it has to be admitted, a lot of sticky buns eaten.

Written for cyclists of all stripes, Best Bike Rides books offer a diverse array of scenic tours in and around some of America's largest urban destinations. Road rides, rail trails, bike paths, and single-track mountain bike rides all get included. Most rides are in the 5 to 30 mile range, allowing for great afternoon outings and family adventures. Each book features 35-40 rides with color photos, maps, and point-by-point miles and directions.

The story of Lance Armstrong - the cyclist who recovered from testicular cancer and went on to win the Tour de France a record seven tmes, the man who wrote a bestselling and inspirational account of his life, the charitable benefactor - seemed almost too good to be true. And it was.

As early as Armstrong's first victory on the Tour in 1999, Sunday Times journalist David Walsh had reason to think that the incredible performances we were seeing from Armstrong were literally too good to be true. Based on insider information and dogged research, he began to unmask the truth. Cycling's biggest star used every weapon in his armoury to protect his name. But he could not keep everyone silent.

In the autumn of 2012, the USADA published a damning report on Armstrong that resulted in the American being stripped of his seven Tour victories and left his reputation in shreds. Walsh's long fight to reveal the truth had been vindicated. This book tells the compelling story of one man's struggle to bring that truth to light against all the odds.