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Books > Sport & Leisure > Sports & outdoor recreation > Cycling, skateboarding, rollerblading > Cycling
Curves is the ultimate high-quality journeyman's magazine. Produced
with love and aimed at all who drive, bike or cycle with passion,
it encapsulates the joy of the open road. It is a magazine for
those who see planning a journey as an act of celebration: people
who are prepared to shake off their shackles and live their dreams.
It is designed for the devotees and dreamers who experience the
drive in their mind's eye before even embarking on the real-life
adventure. This volume focuses on Scotland: its meandering roads,
its hilly heights, the breathtaking bleakness of its countryside.
Text in English and German.
National Geographic's Trails Illustrated Maps are the most detailed
and up-to-date topographic recreation maps available for US
National Parks, National Forests and other popular outdoor
recreation areas. A necessity for exploring the outdoors, each map
is printed on waterproof, tear-resistant material. They also
contain key safety and contact information, GPS and compass
coordinates, Leave No Trace ethical guidelines and hundreds of
points-of-interest, including scenic viewpoints, campgrounds, boat
launches, swimming areas, marine sanctuaries and wildlife refuges.
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Twisted Trails
(Paperback)
Heather Zuccolo, Terri Brashear; Illustrated by Robert Mackiewicz
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R264
Discovery Miles 2 640
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Ships in 10 - 15 working days
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In this book Dr. McGuff shows how to apply high intensity strength
training principles to the sport of BMX (bicycle motocross). Now an
olympic sport, BMX epitomizes the complexity of sports conditioning
as it requires strength, power and endurance in the physical realm,
and involves multiple skill sets with a need for both narrow and
broad mental focus. This book will prove invaluable not only for
the BMX racer, but for any athlete who wants to learn how to
efficiently train for their sport.
Prepare yourself for How To Cycle Faster which is packed full of
proven methods that give rapid and remarkable results. Focus on
techniques using established and powerful systems to guarantee
success.
Now you too can perform like a professional. Soon you will be
cycling at speeds faster than you ever thought possible.
In this comprehensive book you will discover:
How can you measure improvement in your cranking power ?
Why you have to understand the different zones of a pedal stroke
?
Are you a masher or a spinner ?
How do you increase cadence ?
What is low cadence work good for ?
What does speedwork mean for you as a cyclist ?
How you can avoid injury and boost endurance with cross
training
Why is core strength so important to your success ?
What are the super foods for cyclists and how will they help you
?
AND SO MUCH MORE...
It's time for action.
I invite you to use this valuable information to unleash the
power of your cycling.
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