Tim Mulliner decides to forgo the lightweight touring bicycle and expensive modern accompaniments and get back to basics. Starting in Nepal, he purchases himself a Hero - the largest manufactured bicycle in the world. After pushing his bike over the Himalayan foothills, Tim dissects India from north to south passing through some of the poorest and richest regions in India. Me and My Hero tells the story of Tim's impressions of rural and urban India as he struggles to come to terms with the rigid caste system that still dictates life for many. It details the rigour and joy of travelling by bicycle in what is arguably one of the most colourful and fascinating countries in the world.

The Bicycle Cowboy When you have sung all the songs you can remember, debated the world's problems, prayed about everything you can think of, well the truth is, hours on a bicycle turn into days and then weeks, and you begin to look for ways to entertain yourself. One beautiful morning while riding my bicycle between Mile City and Plevna Montana, I saw deer, antelope, horses and a lot of cattle. As I rode along I noticed herds of cattle gathered next to the fence that lined the road. The cattle always looked at me, during those cool early hours of the morning, as if I was supposed to do something for them. That's when I got the idea - They are waiting to be fed Then I thought again - But wait They have miles and miles of pasture grass and an abundance of water, why would they be waiting for someone to feed them. Another thought came to mind - Maybe they are curious about this person riding by on a bicycle. That was an 'aha' moment. They might think I'm on a horse. Maybe they think I'm there to herd them to another place. Then I got the idea - What if I could herd the cattle up the fence line as a cowboy would do on a horse. I began to whistle, holler, and shout: "Get up Yaw " Well lo and behold the cattle began to moo, move, and then run as I circled back behind the herd and then alongside until I was leading them over the hills, through gullies and streams until they came to a fence. I thanked them for the fun and continued riding while they stood there bewildered. That's when I decided I was - The Bicycle Cowboy; after all, how many other people have herded cattle on a bicycle?

Pick the right bicycle for your travels and you'll be sure to come home with those wonderful bicycle touring memories you've been dreaming about. But pick the wrong bicycle and your trip could be over before it has even had a chance to begin.
The Essential Guide To Touring Bicycles is a short, descriptive book designed to teach you about:
The features, components and characteristics that are unique to touring bicycles. The five main styles of touring bikes. The different metals used in touring bicycle frames (and why they are so important). Words and definitions you should know before purchasing a touring bicycle. The different types of touring bicycle brakes, handlebars, shifters and gears. How to find the right size bicycle for your body type. Things to look out for when purchasing a new touring bicycle. And a tip that could save you hundreds of dollars when purchasing your new bicycle touring vehicle.
Written by Bicycle Touring Pro, Darren Alff, The Essential Guide To Touring Bicycles is a book that every cyclist should read before purchasing a touring bicycle of any kind.
This is a book for people who are totally new to touring bicycles - not a book for experienced bicycle riders.
CONDUCT THE BICYCLE TOUR OF YOUR DREAMS
The dream you are likely having involves going on a bicycle tour and having magical experiences you will remember for the rest of your life. Experiences so incredible you will tell your friends and family about them for years to come.
The reality, however, might be that you never complete your bike tour, because you picked the wrong touring bicycle - a bicycle that wasn't built for the kind of bike tour you were participating in - and you were unable to return home with those magical memories you were hoping for.
What many first-time bicycle tourists don't realize is that there are several different types of bicycles made for bicycle touring. There are touring bicycles made for short day trips around your home; fast, sporty touring bicycles made for racing and light touring; and an entire separate breed of touring bicycles made to carry you and your gear all the way around the world. Plus, there are bicycles made for all kinds of other types of bike rides (that aren't designed for bicycle touring at all).
Let the Bicycle Touring Pro help you find your ideal touring bicycle
The Essential Guide To Touring Bicycles is a book designed to teach you about the different types of touring bicycles, their various uses, and most importantly - to help you select the right bicycle for the type of bicycle tour that you wish to participate in.
With The Essential Guide To Touring Bicycles, you will not only learn about what to look for in your next touring bike, but you will be given access to the world's largest collection of touring bicycles (included for free with this book)- a detailed directory where you will be introduced to more than 130 different types of touring bicycles made in various countries all over the world.
From this database of 130+ bicycles, the author will help you narrow down your selection and find the touring bicycle that will help to make your bicycle touring dreams come true.
The Essential Guide To Touring Bicycles comes with three free digital bonus gifts (worth more than $25 USD):
1) A bonus eBook called "A Buyer's Guide To Bicycle Touring Panniers & Trailers"
2) An hour-long video recording where the author speaks at great length about touring bicycles, panniers and trailers.
3) And access to the world's largest touring bicycle database (where more than 130 touring bicycles are shown in great detail with their name, photo, product description, price and more).

Tour de France: The Inside Story The Tour de France is the greatest bike race in the world, but it -began as a humble promotional gimmick for a floundering newspaper. More than 100 years later the Tour still captivates the world and is broadcast to over 180 countries. How did a few men looking for some way to save their struggling business become masters of a giant, successful enterprise? Les Woodland tells the inside story of the Tour de France through the prism of the men who started it, and those who now run it. As he explores the creation and evolution of the Tour, he never runs out of those fascinating illustrative tales that make his books impossible to put down. This book was originally published in a slightly altered form in 2009 as Tourmen: The Men Who Made the Tour de France. It has been updated to reflect the events that have happened since the original publication. About the author: Les Woodland has been cycling for 50 years and has been writing about cycling since 1965, when he wrote his first reports for the British publication Cycling. Since then he has been a prolific contributor to newspapers, magazines and radio stations in the U.K. and Belgium. Mr. Woodland, who currently lives in France, speaks several of the languages of cycling: English, Dutch and French.

An off-bike training program to help you: Ride with more control and power Get stronger in 10-30 minutes per session, with minimal equipment WHAT IS THE F6? The F6 is a six-move circuit to help you: Stay more balanced in gnarly terrain. Both up and down. Carve corners tighter and faster. Pump, manual and jump better. Sprint and climb more powerfully. Ride longer and faster on crazier terrain - with less fatigue and injury. While you're getting stronger on the bike, you'll also be getting stronger for moving day, the airport and other real-life adventures. The F6 is: Simple. But not easy. Quick. Do it in 10, 20 or 30 minutes. Scalable. Anyone can adjust the program to his or her needs. Made for real people who love to ride. Spend a little time learning great movement. Spend the rest of your time shredding Ebook is available here: http: //www.leelikesbikes.com/f6-six-moves-to-build-your-foundation

This book is wildly funny. I lost track of how many times I laughed out loud. - Kathleen, Amazon Reviewer Author Al Macy is a character and a tightwad with a unique sense of humor. He and his wife squirreled away enough money to retire early, do interesting things, and take unusual trips. As he puts it: "Every day I wake up with nothing to do, and by the end of the day, I've only gotten half of it done." During his working life, Macy was a neuroscientist, computer game programmer, jazz trombonist, chef, CEO, piano player, clam digger, and technical writer. The book is a journal of a car/bicycle/camping trip from California to St. Louis and back, but Macy promises that "if it starts sounding like one of your brother-in-law's boring slide shows, I will stop this book, and we'll turn around and go home. I mean it." Interspersed with the journal chapters, you'll find thought-provoking life tips, stories from the past, and descriptions of Al's wacky inventions. You'll hear poignant anecdotes about what happened when doctors discovered a golf-ball-sized tumor in his wife's brain and how everything they owned burned. Here's an example of one of those chapters: Chapter 47 - Puking in a Thunderstorm Here's a mishap that illustrates the saying "You're on an adventure when you wish you were home wishing you were on an adventure." In 1982, Lena and I were visiting her folks in Sweden, and we went on a ryggsacksfotvandringtur. To speak Swedish, all you do is take a bunch of English words, screw around with them, and squeeze them together. For example, in the big word in the last sentence, the only real foreign part is "rygg" which refers to one's back. Other than that it's just "Back - sack - foot - wandering - tour," meaning "wandering around on foot with a pack on your back," or "backpacking." Apparently we have 1,019,729.6 words in English (.6 really?). In Swedish, the total depends on how you count them. Is "ryggsacksfotvandringtur" one word, or just five words stuck together? Most Swedish dictionaries have around a half-million entries, but if you count words that are Velcroed together, it has many more. Speaking of Velcro, it was discovered when Georges de Mestral went for a fotvandringstur, and noticed the burrs that stuck to his pants. The word "Velcro" was added to our dictionary in the year nineteen something-or-other. I've learned that the phrase "Velcro forehead" refers to the overly dramatic gesture of tilting your head back and holding the back of your wrist against your forehead ("Oh, woe is me "). Can you tell that I'm worried that this chapter is too short, and I am desperately looking for stuff to add? So anyway, where was I? Oh, yeah, Lena and I were on a shortbackpackingtripinthemountainsofsweden. On our route to the more desolate sections, we passed houses that had sod growing on the roof. And when I say sod, I don't mean the neat, well-mowed stuff you buy at the nursery. I mean long messy grass, other small plants, cuckoo birds, and gophers. And these weren't museum displays put up for tourists, people were really living in these things. It's where we get the saying "People who live in sod houses should throw stones, but no stones from the roof, please." This was a great place to foot wander, but when we were the farthest from the car, Lena got sick (really sick), and both Lena and the heavens opened up at the same time. It gave me a case of Velcro forehead, and my main memory of that trip is of continually taking tiny plastic snack bags of vomit out and dumping them in the streams of water surrounding the tent. Luckily Lena's Scandinavian constitution won out over the bugs, and the next morning she was all better and ready to drag me home, out of the wilderness. So, we had a generalgoodtimedespitethepukingadventure. If that kind of humor appeals to you, you need to buy this book. And if you're still on the fence, please use the Look Inside feature or download a free sample to your

Bike With Your Dog tells dog lovers how to safely bike with their dogs and have fun at the same time. For many high-energy dogs, a walk on the leash is simply not enough. Dogs love to run and biking enables them to get the exercise they need. This handy guide shows you how to spend high quality time with your dog, get exercise, and enjoy the outdoors - all at the same time.

Rolling Along is the true story of Harly, Daniel, Nate, and Dan's adventure on the TransAmerica Bike Trail. Setting off from Florence, Oregon in June of 2004, these four young cyclists set their sights on Yorktown, Virginia and the Atlantic Ocean. Facing obstacles like a broken bike frame at Lolo Pass, Montana, aggressive dogs in the lush hills of Kentucky, and the ever present danger of motorhomes and logging trucks these four friends test their resolve to see if they have what it takes to make it coast to coast. The third book in the Long-Distance Adventure Series, Rolling Along is in part Harly's journal, which includes details of nearly two months of cycling. A decade after riding through ten states and logging over four thousand miles, Harly put together this book in hopes of inspiring others to cycle America's most historical bike trail.

Discover how this father and daughter adventure team truly compliments each other as they prepare for a world wide bicycle tour. After facing a layoff and retirement when the last Space Shuttle flight ended in 2011 Mike decided to bicycle across the country. His daughter Jocelyn caught wind of this and immediately said, "I want to go " Thus began the father and daughter bicycling adventures. Follow them through heartbreak and a major fall as they try to just make it out of Florida. As they battle the heat, wind, bicycle problems, then cold fronts they press on and enjoy the daily challenges. When Mike traveled to work in Antarctica a whole new playground, New Zealand, awaited this father and daughter duo. It was here they learned the real meaning of the Kiwi term "push bike" as the hills, mountains, wind and rain tried their best to slow this team down. The reward was an absolutely stunning journey. During both adventures they came to realize that a bicycle tour is all about the people you meet along the road.

I had a constant battle to get where I am today. Scrimping and scraping, people telling me not to do it, I couldn't do it. That my life wouldn't amount to very much. Now I might have had a bit of natural talent but I got here because of pure determination and persistence. Stubbornness you might say. I always went that extra mile, pushed myself that bit harder than anyone else and never took anything for granted. It was 1954 when Beryl Charnock met keen cyclist Charlie Burton. In those days they cycled in clubs and once Beryl started she was smitten, not only with Charlie, but by the thrill and freedom found on two wheels. Beryl was better than good, she was the best, and she was determined to stay that way. Beryl Burton was five times world-pursuit champion, thirteen times national champion, twice road-racing world champion and twelve times national champion. Her accolades include time trials, former world-record holder, former British record-holder, numerous sports awards an MBE and an OBE. Burton was one of the most astonishing sports people ever to have lived, but she remains something of a mystery. Beryl, which celebrates the extraordinary sporting achievements of this inspirational cyclist, has been specially commissioned as an adaptation from Maxine Peake's acclaimed 2012 Radio 4 play and marks her stage-writing debut. It received its world premiere on 30 June 2014 at the West Yorkshire Playhouse in the Courtyard Theatre.

A fly-on-the-wall account of the greatest drama in modern sporting history by the New York Times cycling correspondent. As Lance Armstrong's precipitous fall from grace continues, New York Times sports reporter Juliet Macur takes the reader behind the scenes to bring to life the astonishing twists and turns of the scandal that has rocked the world of cycling. With unprecedented access to the key players in the drama - from Armstrong's fellow cyclists and top cycling officials to doctors, trainers and wives - Cycle of Lies reveals how Armstrong built a fortress of people around him to protect his image and upend the lives of anybody who stood in his way. As America's fallen idol faces potential perjury charges, Cycle of Lies widens the focus to expose corruption at all levels of the sport in a thrilling, page-turning work of contemporary narrative history.

This book takes experiences from every day life on a bike ride and gives an interesting twist of how they relate to life. Its a fun and light way of looking at life through another perspective. Fun and great for any cycling enthusiast, or any one else dealing with life.

The inspiring story of the first people to ride mountain bikes across the vast deserts of Australia, the dangerous bushlands of Africa, and the mountains of South America Fed up and disillusioned with corporate life, Andy persuaded Tim to leave his job and cycle around the world--convinced there could be more to life. Their goal was to become the first people to ride mountain bikes unsupported across the three southern continents and, in doing so, to raise money for the charity Intermediate Technology. This is a fast-moving tale of self-discovery, full of adventure, conflict, humor, danger, and a multitude of colorful characters. Much more than a travelogue, it proves ordinary people can chase great dreams.

Can I do this? I asked myself. I'd been repeating the same question for the last 24 hours. People seem to say, "It's Arvid-of course he can do it." If they knew how many times I struggled with self-doubt, with the question of whether I should bike another kilometre, they would never feel so confident. This was one of those times. Giving up now was, for me, symbolic of giving up on the kids at MCF. Many of them had been abandoned by parents, relatives and society, left to fend for themselves. God had never given up on them, and I was not going to quit a silly bike ride. I made up my mind: I will not give up. When Arvid set out on a 40 km bike ride only to give up after 30 km, his future as a cyclist seemed bleak. Yet, more than 15 years later, Arvid was racing alongside the world's most elite ultra-marathon athletes. This is his story of failure, courage, disappointment, triumph and laughter-and a few life lessons along the way.

Each year hundreds of intrepid cyclists line up for the 3.000 mile Race Across America, which is billed as the "toughest bicycle race in the world." STEP ON IT is the story of Amy Shonstrom, who, as a member of a four woman team set out to establish a new record. From Oceanside to Annapolis, the race plunges into the heart of America, on a non-stop journey. She endures blistering temperatures in the Sonoran Desert, climbs the high mountain passes of the Rockies in the dead of night, survives 50 mph winds on the Kansas plains before reaching the steep grades of the Appalachian Mountains. Amy is one of only a handful of women her age to have ever undertaken the race. In order to do so, she must squeeze hundreds of hours of training while cycling thousands of miles, which she accomplishes while working full time as a high end real estate broker in her hometown of Denver. Her team, Love, Sweat & Gears, is supported by 12 crew members including her husband Michael. With 2 vans and a large RV capable of sleeping 10 people, the group hop scotches across the country, keeping one rider on the road at all times. Hit by unfavorable winds at the start, the team begins to claw back time as they descend the eastern slope of the Rocky Mountains. Will they be able to sustain 20 + mph speeds as they cross the Great Plains, pass the Mississippi River and close in on the steep climbs of the Appalachian Mountains? Will they eclipse the 6 1/2 day record set in the prior year? Find out from this engrossing story of one woman's adventure.

The Tour of Flanders is Belgium's most brutal day in the saddle. The bike-crazed Flemish don't just send riders over cobblestone roads. Nor are they content to break the racers' legs with nearly 20 steep hills. No, the worst of all cycling worlds meet in Flanders with narrow, vertical roads paved with slippery, dangerous cobbles. The hills are so steep they are called "muurs," or walls, and they come one after another, for hours, until the riders are shattered with exhaustion. The Tour of Flanders is so fiendishly difficult that the man who wins it earns everlasting fame. Les Woodland tells the inside story of how the Flandrians became the world's most formidable racers, and of the dream of one writer to create a signature race, one that would showcase the Flemish virtues of toughness, endurance and determination. That dream became the Tour of Flanders, one of cycling's monuments. Come join Les for a fascinating ride in the cobbled hills of Flanders. About the Author: Les Woodland has been cycling for 50 years and has been writing about cycling since 1965, when he wrote his first reports for the British publication "Cycling." Since then he has been a prolific contributor to newspapers, magazines, web sites and radio stations in the U.K., the U.S. and Belgium as well as authoring more than 25 books. Mr. Woodland, who lives in France, speaks several of the languages of cycling: English, Dutch and French.

This Real World User Guide tells of my (painful) experiences and ebiking realisations whilst riding some 2500kms (1500 miles) on Swiss urban and mountain trails. Hopefully my mistakes, learned the hard way, will help you (or a loved one ) make the right decisions when buying, building or riding an expensive (and fast) ebike. *New Chapter update:23/09/2010 Essential reading for all ebike users and potential ebike users The guide also pulls together a variety of BIONX information and help that the author has learnt from 3 years of surfing the online E-bike forum world And: The Big Brother Section - Tips on Staying Alive, including the telling of my 5 very close calls to meet the Great Kahuna in the sky

More Than a Race is about the notorious Race Across America (the RAAM) known as the world's toughest bicycle race. The story tracks a four-man team of septuagenarians who proved that age is no obstacle to superlative performance. Adding to the narrative are the voices of families and crew members, whose perspectives on the racers and crew dynamics enrich the account. Leaving Oceanside CA on June 12, 2012, the team and their hard-working support crew of 15 raced to Annapolis MD in 6 days, 13 hours, 13 minutes, at an average of 19.04 mph. They not only broke the 70+ record by 27 hours, but also bested the 60+ record by more than 3 hours. Sponsored by UnitedHealthcare, the team overcame more than its share of obstacles, including 100-degree desert heat, a hospitalization, fierce Kansas winds, a bike dropped at high speed onto a highway in Illinois, and the final agony of the Appalachian Mountains. More Than a Race is a must-read for all cyclists and armchair adventurers alike.