With some of Ireland's most beautiful and untamed scenery, 400km of rugged coastline and enticingly peaceful roads, what better way to explore County Kerry than by bike? These scenic cycles will guide you along popular routes and bring you to hidden gems. In a county famous for its climbs, some of the country's most spectacular ascents, summit views and descents feature, including the Conor Pass and Ballaghbeama. Each route description is illustrated with colour maps, photos, a gradient graph and key facts and statistics. Information is provided on the natural landmarks and historical sites you'll see along the way. With over 2,500km of road covered, the graded routes suit all abilities, from casual to experienced cyclists. So take a trip through majestic mountains and along wild seashores: a cycle in Kerry will take your breath away in every sense. Also available: 'Cycle Munster - Great Road Routes'

Bicycling COMPLETE BOOK OF ROAD CYCLING Skills is a completely revised edition of the popular handbook for everyday road cyclists. Updated to include contemporary expert sources and fresh photography, it provides cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance. The book also features advice for riding in various weather conditions, at certain times of the year, and on a variety of road types. Bicycling Complete Book of Road Cycling Skills includes specific workouts, bike-selection advice, apparel suggestions, and an entire chapter on medical concerns. Backed by the authority of the most trusted name in cycling, this is a book no road cyclist should be without.

Cycling fans obsess about climbs and big mountains. They love reading about their tests and tribulations and they love to ride them - a cricket lover can never bat at Lord's, or a football supporter score at Wembley, but any rider can take on the challenge of an iconic mountain. This is Geraint Thomas's inside guide to 25 of the greatest cycling climbs in the world. -- Cyngor Llyfrau Cymru

Geraint Thomas is treasured for treating his sport just as the rest of us see it: not a job, or a pharmaceutical contest, but an escape and an adventure. He's been with Team Sky since its inception, and is one of our most successful and gifted track and road riders, but Geraint reminds us that getting on the bike still puts a smile on your face and fire in the legs like nothing else. -- Cyngor Llyfrau Cymru

Sean Conway was stuck in a life dead end of his own making when he heard about a round the world cycling race. He was immediately inspired - but it was a huge undertaking and he'd hardly been on a bike in years. Could he really cycle all the way round the world, solo and unsupported? Six months later, after completing a punishing training schedule and packing up everything he owned into boxes, Sean was in Greenwich Park on the start line of the adventure of a lifetime. Soon he was way ahead of schedule, averaging 180 miles per day, and on course to break the round the world cycling record. But then disaster struck, and Sean was forced to confront the possibility that he may not be able to complete the race... In the course of his 16,000-mile journey, Sean travelled the famous pan-American highway across the Atacama Desert, outran tornados, relied on fellow travellers to ferry water across the Australian outback, and inadvertently joined a cycle club in Mumbai. He learnt things about himself he didn't know and rediscovered a spirit of adventure that changed everything. This is a book about an amazing and sometimes incredibly difficult journey, but it's also a book about never giving up when there's an opportunity to follow your dreams.

The world as seen from a bike 'Understated, comic and melancholic... It'll inspire you to get back on your bike.' Martin Love, The Guardian 'One of the most entertaining sports books I have ever read' Joe Short, The Daily Express In this award-winning collection of cycling tales, Wilfried de Jong uncovers the true soul of cycling - why we do it, why we watch it, why we hate it, why we love it - stripped bare. With his distinctly comic and melancholic charm Wilfried ponders life, love and death on his trusted bike, chasing the essence of our existence against the backdrop of major cycling events or while roaming alone in nature. Whether he is describing being ejected from Paris-Roubaix, a terminal incident with a bird while out riding, or explaining why he is standing stark naked on Belgian cobbles with a tyre in his hand, Wilfried unlocks a sport that involves so much pain, punishment, and a high probability of failure, but that will always liberate and inspire us.

Chapters are broken down by meal, but also include sections on hydration, supplements, gut health, and weight loss-everything a cyclist needs to know to reach peak performance. The text includes recipes that will appeal to a wide range of people within the dietary spectrum, but without pontificating complicated or abstract diet theories or using a typical ingredients and intensive cooking preparations. For example, instead of a 20-ingredient list for a gluten-free pancake, the book showcases a recipe that involves just sweet potatoes, eggs, and a bit of cinnamon with maple syrup. Fuel Your Ride is a readable, interesting, and sometimes humorous diet and nutrition book that pushes the fun without losing the science.