This series of two-color guides includes comprehensive state-by-state guides to walking, jogging, bicycling, and cross-country skiing along rail-trail systems. Written by locals with expert knowledge of their states, these easy-to-use books provide mile-by-mile descriptions of the most popular rural and urban rail trails. They include: Full trail profiles, including length, access points, difficulty rating, and surface typeDetailed trail mapsAt-a-glance icons for easy identification of rail trails that best suit one's interestsInformation on wheelchair accessibility; availability of parking, rest rooms, and places to eat along the trail; location of ranger stations, visitor's centers and depot museums; and where to rent bikes

Fully updated and revised, BestRail Trails Pacific Northwest is the complete guide to walking, jogging, biking, and cross-country skiing more than sixty of the best rail trails in one of the most beautiful and geographically varied reaches of America. Written by a local author with expert knowledge of the region, this easy-to-use book provides mile-by-mile descriptions of the most popular rural and urban rail trails in Washington, Oregon, and Idaho, plus complete listings of the region's other rail trails-from Washington's Burke Gilman Trail that passes above the old sand point naval base, to Idaho's Route of the Hiawatha Trail, renowned for its tunnels. Look inside to find: Full trail profiles, including length, access points, difficulty rating, and surface type Detailed trail maps Full-color photos GPS coordinates At-a-glance icons for easy identification of rail trails that best suit one's interests Information on wheelchair accessibility; availability of parking, restrooms, and places to eat along the trail; locations of ranger stations, visitor's centers, and depot museums; and where to rent bikes

This readable biography of Lance Armstrong surveys his legendary cycling career as well as the details of his life outside of cycling. The son of a single mother and born in a run-down housing project, American athlete Lance Armstrong emerged from decidedly modest beginnings. Four decades later, Armstrong has established himself as not only one of the world's greatest and most successful athletes, but also as an activist for charitable causes. Through the Lance Armstrong Foundation, Armstrong supports cancer research and treatment while he serves as the ultimate inspiration for other athletes and cancer survivors. Lance Armstrong: A Biography provides a detailed treatment of Armstrong's life, from the lasting influences of his boyhood and the early years of his competitive training, to his battle with cancer, his divorce, and the birth of his fifth child during his second comeback to professional cycling. The book portrays him both as a champion athlete and a family man, and gives a candid assessment of his career, including Armstrong's less successful periods. Presents a chronological timeline of important events in Lance Armstrong's life and a list of the major awards and races he has won Includes exciting photographs of this dynamic athlete in action Provides detailed chapter notes and a bibliographic list of books and magazine articles Includes a helpful index of people, places, and important cycling races in the life of Lance Armstrong

'hilarious' - Cycling Weekly A delightful celebration of cycling from renowned cartoonist and multiple-bike owner Dave Walker. With over 100 full-page cartoons that give an affectionate take on cycling in all its different forms, featuring cartoons about road cycling, mountain biking and bike ownership, via sportives and commuting - celebrating the simple pleasure of getting from A to B on two wheels.

Around Glasgow is one of 20 titles in the new Philip's Cycle Tours series. The series is directly derived from the highly successful Ordnance Survey Cycle Tours series, but has been updated and improved, with a new focus on the needs of cyclists and the cycling market in the 21st century.Each book in the series contains 20 routes, both on-road and off-road, taking you along low-traffic or traffic free roads, tracks and paths. The route takes you through some of the most beautiful countryside and prettiest villages in Britain, and past some of the finest and most interesting houses, churches, castles, gardens and monuments in the land.Around Glasgow takes cyclists through the great natural beauty of the western half of southern Scotland around Glasgow, with rides in the area from the Trossachs to the north to Stranraer in the south. The region provides fantastic hill riding, together with the pleasures of river, lochs, forest and coastline.A unique feature of Philip's Cycle Tours is the superb Ordnance Survey 1:50,000 mapping showing the routes of the rides. This mapping not only gives the detail and clarity you need to follow the route with ease and safety, but allows you to plan short-cuts and detours, to look out for new places of interest, and to become truly involved in the lansdcape you are cycling through. The mapping now shows National Cycle Network routes and National Long-Distance Footpaths.Clear directions are given alongside the mapping, and cross-profile diagrams make planning the pacing of each ride an easy task, even for the beginner. Extra information includes an introduction to the area of the route, nearest railway stations, places of interest with descriptions, guides to refreshment stops, and clear indications of distance, grade and terrain.The books are beautifully and practically designed, with colour photographs throughout the ultra-clear layout.Main map scale: 1:50,000

This book explores the reasons for difficulties in making cycling mainstream in many cultures, despite its claims for being one of the most sustainable forms of transport. The topic is looked at from the varying perspectives of people, the environment and the economy with multi-disciplinary contributions from the UK, Denmark, the Netherlands, Sweden, Spain, Germany, Australia, China and USA. Initially, it examines the cultural development of cycling in countries with high use and the differences in use between different sub-groups of the population. It then explores issues of urban form, and the attributes of the network and the system for appropriately accommodating cycle users. Cross-cultural issues are once again investigated through an exposition of research in developing countries and the environment in which scheme promoters and users operate. The book draws to a close with an exploration of state-of-the-art thinking on demand model.

A profound insight into the stories behind the image of the Tour de France, showcasing the sacrifice, despair, strategy and chaos of those four weeks in July to reveal a fascinating new perspective on the greatest race on earth. Every year the Tour de France puts on one of the great viewing spectacles in sport, showcasing extraordinary human endurance and one of the most beautiful countries on the planet. But underneath the facade, it's a different story - a story of suffering, sacrifice and pain. This is that story. Pain and Privilege gets under the skin of cycling's cruel super race and describes what the race that unites people from all over the globe is really like, from the laughs to the tears, from the politics to the personal, from inspirational triumph to desperate failure. Team staff, sports scientists, psychologists, media and dignitaries all contribute to draw a more complex and confronting portrait of the world's grandest sporting spectacle. With exclusive contributions from Richie Porte, Cadel Evans, Chris Froome, Michael Matthews, Caleb Ewan, Sam Bennett, Robbie McEwen, Michael Morkov, Jens Debusschere, Matt White, Allan Peiper, Cherie Pridham, Enrico Poitschke, Mathew Hayman, Simon Clarke, Marcel Kittel and Luke Durbridge. Plus, insights from Geraint Thomas, Mark Cavendish, Patrick Lefevere, David Brailsford, Tadej Pogacar and more.

From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don't get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world's most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: * Mental aspects like motivation, focus, and enjoyment * Changes in upper body stability, posture, and pedaling technique on a stationary bike * Respiration, hydration, and cooling * Inherent changes in power output * Lower leg tension and eccentric loading from flywheel momentum * Lower effort from lack of terrain changes, headwinds, and crosswinds * Road-like feel * Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel's classic training guides, The Cyclist's Training Bible and The Triathlete's Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.

If you're looking for the ultimate mountain bike guide for the totally honed, welcome to William (Not Bill) Nealy's world. Nealy's expertise (acquired through years of crash and burn) enables him to translate hard-learned reflexes and instinctive responses into easy-to-understand drawings: drawings that will make you a much better rider. Nealy's cartoon illustrations combine insight with humor and knowledge with humiliation. So, if you are ready to shorten the learning curve and master the

"Nick Moore reminds us all that however frequently we may cycle, two wheels is always a rather magical way to travel." - The Simple Things Cycling is about more than competitive racing, lycra, and physical endurance; it's about joy, meditative wonder and spiritual enrichment. Mindful Thoughts for Cyclists presents a series of focused meditations on why and how cycling can be a powerful practice of mindful awareness. From the pleasure of riding down a hill, to finding the upsides of a flat, Nick Moore steers us on an enlightening journey through the true value of riding a bicycle.

In November 1963, a British inventor and reluctant industrialist named Alex Moulton introduced a radical new small-wheeled, dual suspension bicycle at the Earl's Court Cycle Show in London. It was covered in several articles by Reyner Banham, an architecture and design critic and associate editor of Architectural Review and Architects' Journal. Banham believed that the Moulton Bicycle would give rise to "a new class of cyclists," young urban radicals who would cycle out of choice, and not out of need, the traditional clientele for the bicycle industry prior to the war. After selling about 100,000 units Moulton was forced by economic circumstances to sell his small firm to Raleigh, England's largest cycle maker, in 1967. Production of the original ended in 1970. Alex Moulton revived his firm in the 1980's with an even more radical spaceframe model, the AM, that remains in production even after Alex Moulton's death in 2015. Largely because of Banham's writings, the Moulton has started to be taken seriously by technological historians and industrial design historians. The AM series is very expensive - some models cost over $15,000-and this has led some mechanically savvy cyclists to make their own "hot rod" compact bicycles out of the small wheeled, relatively inexpensive, utility bicycles of the 1970s (called "Shoppers") that were inspired by the Moulton's small-wheeled popularity. Ironically, this was also foreseen by Banham (who died in 1988), who considered the hot-rod Model Ts and Chevy Bel Aires of the 1950s "America's first folk art of the mechanical era." This book follows the intertwined lives of two very different men, both unusually creative, who had an extraordinary impact on each others' careers, given that they met, at most, three or four times, and never had a professional relationship of any kind.

From the earliest "velocipedes" through the advent of the pneumatic tire to the rise of modern road and track competition, this comprehensive history of the sport of bicycle racing traces its role in the development of bicycle technology between 1868 and 1903. Providing detailed technical information along with biographies of racers and other important personalities, the author examines the Golden Age of the bicycle as a precursor to the automobile industry.

"The South Pennines Mountain Bike Guidebook" introduces you to the wilderness and urban trail networks of Kirklees & Calderdale, Airedale & Wharfedale and Lancashire. New riding centres include: Stainburn, Healey Nab, Gisburn Forest and Lee Quarry that mix freely with classic Pennine riding on London Road, around Rivington Pike and on likely Moor. This guide contains 26 meticulously researched and legal routes, most with short, medium and long modular options detailing routes that can be full day epics, half day rides or a short blast. The modular design means you can choose from over 70 separate possible rides to suit the weather conditions on the day, or simply how much of a ride you fancy. Each route is accompanied by excellent, evocative photography clearly detailing what you can expect to see on route. Ordnance Survey mapping, gradient profiles, clear route descriptions and informative text make planning your ride a pleasure in your living room and routes easy to follow from your pocket, on the trail.

At a time when cycling in the United States rivaled baseball as the nation's most popular professional sport, along came Reggie McNamara, a farmer's son from Australia. Within a month of his arrival in the United States in 1913, he had earned the moniker "Iron Man" for his high tolerance of pain and his remarkable ability to recover from seemingly catastrophic injury. The nickname proved justified. Not only was he tough, he was also one of the best and highest-paid athletes in the world. During his thirty-year career, McNamara won seventeen punishing six-day races along with an inestimable number of shorter distance races, including high-profile events on three different continents, peaking in 1926-27 at the age of thirty-nine. The fans, media, and his fellow professionals all idolized him as an example of the true grit needed to succeed in this grueling and dangerous sport. Late in his career, however, hard drinking and injuries took their toll, and McNamara became estranged from his wife and children. He fought back just as he always had on the race course, conquering his addiction to alcohol and becoming one of the earliest success stories of Alcoholics Anonymous. In this humorous and exciting biography of the original Iron Man, Andrew M. Homan pulls McNamara back into the spotlight, depicting a flawed but beloved man whose success in those unrelenting six-day races came at a price.

At the age of 20, Dennis Horn won his first English Rose - the emblem of a National track champion. Throughout the 1930s he rapidly graduated from the rough and tumble of makeshift grass track racing at country fairs and gala sports days in provincial towns to assail the heights of British track cycling on the great urban cycling bastions of the time - the hard-surfaced stadiums of London's Herne Hill and Manchester's Fallowfield - and become the star of British track racing. Every year from 1931 to 1938 he was awarded the season-long Meredith Trophy to add to those legendary gold and silver cups he'd won in fiercely contested track battles in front of crowds of tens of thousands. It was a cycling scene entirely unique to Britain in the years before World War II. But this is more than a simple tale of a strapping rural lad who took on and beat the streetwise metropolitan champions of his era. Dennis Horn, son of a Fenland blacksmith, proved himself to be as astute as any of his urban contemporaries at treading the fine line between amateurism and professionalism as defined by the puritanical British cycling establishment of their day.

Made in England is a book by frame builders, about frame builders. It takes a unique look at the world of bespoke frame building by showcasing the artisans in England who craft these bicycle frames. The authors, Matthew Sowter and Ricky Feather, travelled around the country along with talented photographer Kayti Peschke, to interview the people who are leading this industry. Each artisan shares their methods, their passion, their skills and their quirks. Through these intimate conversations they express what makes them unique in this international art. The book showcases exquisite photography of the frame builders and their working environment, contrasting the raw, rough workshops with sleek images of the beautifully finished final products.

Founded in 1955, the Rough-Stuff Fellowship is the world's oldest off-road cycling club. Its archive contains thousands of stunning images, hand-drawn maps and documents - an unexpected treasure trove of incredible value and beauty that is now being brought to a wider public by Isola Press. The photos are evocative of a bygone age and a bygone style - a time when you might set off on a bike ride wearing a shirt and tie or a bobble hat, and no ride was complete without a stop to brew up some tea and smoke a pipe. They are also a record of intrepid adventures. RSF riders explored the Lake District, the Cairngorms, the Alps and further afield, and their exploits were beautifully documented by amateur and professional photographers. In their own very British way, these men and women were pioneers, pedalling and carrying their bikes where angels feared to tread. Mountain bikes, gravel bikes, adventure bikes all owe them a debt. This book celebrates their style and their spirit. It is a stunning visual resource of cycling heritage that will inspire new adventures.

Back in 1987, longing to get away from her domestic routine as a wife and mother but living uncomfortably close to the breadline, Fran Adams scrimped and saved until she had scraped together just enough cash to take her teenage sons on a cycling tour of Brittany. They found themselves having to deal with torrential rain and furious gales, frequent punctures and mechanical hitches and encounters with eccentrics from both sides of the English Channel, but in the end their tight budget did not stop them having the holiday of a lifetime and collecting some never-to-be-forgotten memories, so much so that the following year they went back for more. Travels on the Breadline is Fran's memoir of two simple but happy holidays with her boys.

The Cotswold Hills stretch across the counties of Gloucestershire and Oxfordshire, and extend into parts of Wiltshire, Somerset, Worcestershire and Warwickshire. Cotswolds Mountain Biking - 20 Classic Rides by Tom Fenton reveals all on the excellent and varied mountain biking tucked away in this Area of Outstanding Natural Beauty. This book from leading MTB guidebook publisher Vertebrate Publishing features 20 classic rides between 14km and 77km in length, suitable for mountain bikers of all abilities - many of which are within easy reach of major towns and cities, including Birmingham, Coventry, Worcester, Gloucester, Oxford, Banbury, Swindon, Cheltenham and Bristol. Each ride is described with easy-to-follow directions and is plotted on clear and easy to use Ordnance Survey 1:50,000 mapping. Also included with each ride are details of distance, timings and difficulty gradings, plus refreshment stops and local knowledge. A Bonus Section includes details of the riding at Leckhampton Hill and Forest of Dean, plus top tens for descents, climbs and singletrack. A detailed appendix features information on places to eat, drink, stay and have your bike repaired!

The guide features 350 of the most beautiful and scenic cycling routes all over Europe, carefully curated for cyclists of every level and ability from easy, scenic lowland countryside to visually glorious, more strenuous routes in the Alps and the Carpathians. The book also includes routes that enable the user to re-create itineraries from the Tour de France or Giro d Italia. This is the best European cycling guide ever assembled with the aid of Strava, the mapping app that includes information from the world s most knowledgeable and expert cyclists who have critically reviewed and rated them. It contains maps, technical details, tourist information, and tips. Included are urban tours that highlight Europe s cultural glories and routes that highlight the continent s breathtaking natural beauty. The book is organized into nine regional sections covering mainland Europe from the British Isles and the Iberian Peninsula to Eastern Europe, Scandinavia, and the boot of Italy.

Riding up hills is the ultimate challange for a cyclist. This guide is a compilation of some of the best hills in Cumbria and the Lake District. It's not just a definitive list of the Top 50 toughest climbs; instead, author James Allen has selected some of the most iconic, thrilling, interesting, varied and, of course, challenging hill climbs that this beautiful region has to offer. There's something for everyone, from the Weekend Warrior to the serious road racer. Just get out there and enjoy the ride!

Raging Love is about athlete Jimmie D. King's rise to fame as an angry, chronically injured powerlifting champion to a happy, healthy cyclist and bodybuilder. The reader will witness a man who learns to be at ease with himself through mentoring and coaching others to become a better version of themselves. It gives us a glimpse at the life and athletic career of Powerlifting National Champion Jimmie D. King. With stunning candor, King shares his intimate and deeply personal perspective-including his challenges and struggles with bullies, physical limitations, childhood abuse, disappointments, oppression, and racism-and how he evolved and adapted over seven decades all while learning to serve and develop the talents of others. Far more than a sports memoir, Raging Love is a gripping tale of perseverance and purpose and a reminder that finding one's path is, above all, an evolution from psychological discipline and mental toughness to forgiveness, spiritual peace, self-knowledge, and self-love. This is a must-read that will inspire sports fans of all ages. The reader will cheer for King as he wrestles his rage, learns to forgive, and turns his focus to love and service of others.