A guide to everything any bicyclist needs to know to get started riding a bicycle for transportation. This is an introduction to the basics, including street smarts, bike shopping, how to dress both professionally and practically and how to carry everything from shopping to children to furniture and in every possible weather.

'If you read just one sports book this year, this is the one' Express on SundayLance Armstrong was one of the most precocious talents the world of cycling had ever seen. Within a year of turning professional in 1992 he was World Champion. In 1994 he won two stages of the Tour de France and in 1996 consolidated his position amongst cycling's elite by winning ten consecutive races. By this time, however, and unknown to him, he was battling against cancer as well as 200 fellow competitors. In early October he was diagnosed with testicular cancer so advanced he had to be operated on the very next day. And when lesions appeared on his brain and in his lungs he was given a 40% chance of survival. While he was in hospital undergoing a three month course in chemotherapy his team Codifis, who had promised to stand by him, cancelled his contract. However, by February 1997 he was out of hospital, training again and setting himself targets. He wanted to complete the 1998 Tour de France. Not only did he achieve this but he went on to win the 1999 Tour in spectacular style, in the fastest ever time, and was the first winner to take four stages in the race in 15 years. This is an extraordinary and inspirational story. 'So darn riveting that it simply cannot be put down-warmly recommended' Time Out

Back in 1987, longing to get away from her domestic routine as a wife and mother but living uncomfortably close to the breadline, Fran Adams scrimped and saved until she had scraped together just enough cash to take her teenage sons on a cycling tour of Brittany. They found themselves having to deal with torrential rain and furious gales, frequent punctures and mechanical hitches and encounters with eccentrics from both sides of the English Channel, but in the end their tight budget did not stop them having the holiday of a lifetime and collecting some never-to-be-forgotten memories, so much so that the following year they went back for more. Travels on the Breadline is Fran's memoir of two simple but happy holidays with her boys.

Get ready to explore America's most thrilling gravel, road and trail bike routes. This definitive companion for cycling enthusiasts showcases 200 of North, Central and South America's best and most celebrated routes, from epic adventures off the beaten path to shorter urban rides. Go bikepacking in Baja, road riding in Colombia, mountain biking in Canada and gravel riding in Pennsylvania. Each ride is accompanied by stunning photos and a map and toolkit of practical details - where to start and finish, how to get there, where to stay and more - to help you plan the perfect trip. Suggestions for similar rides around the world are also included. Rides in Canada include: The Cabot Trail (Nova Scotia) Whistler Bike Park (British Columbia) The Whitehorse Trails (Yukon) Banff to Whitefish (Alberta) Rides in the USA include: Mountain Biking in Moab (Utah) Great Allegheny Passage Colorado Beer Ride Glacier National Park Loop (Montana) The Covered Bridges of Vermont Rides in Central America & Caribbean The Baja Divide (Mexico) Oaxaca to Zipolite (Mexico) Cuba's Southern Rollercoaster (Cuba) Rides in South America include: The Trans Ecuador Mountain Bike Route (Ecuador) Mendoza Wine Ride (Argentina) The Lagunas Route (Bolivia) To the Tip of Patagonia (Argentina) The Peru Divide About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more.

Fully updated to include the extraordinary scenes at London 2012, where Hoy won two more gold medals to bring his total to six and overtake Sir Steve Redgrave, this is the story of Britain's greatest ever Olympian. Chris Hoy has been instrumental in British track cycling's remarkable transformation from also-rans to world superpower. Now, having rewritten the record books as Olympic champion in four different cycling disciplines, and with six gold medals, Hoy has become a household name and established himself in the pantheon of sporting greats. This is a fly-on-the-wall account of Hoy and his team as he prepared for the Beijing Olympics, where he became the first Briton in a century to win three gold medals in a single Games, and it has now been fully updated to include the extraordinary scenes at London 2012, where Hoy won two more gold medals, to bring his total to six and overtake Sir Steve Redgrave as Britain's greatest ever Olympian. The story begins with Hoy's introduction to cycling as a BMX racer and his progression to Olympic champion, and explains the origins and evolution of Britain's world-beating team. It includes a bizarre visit to the world's highest velodrome in Bolivia and a spellbinding journey from the razzmatazz of the European six-day circuit to the craziness of the Japanese keirin races. Award-winning writer Richard Moore tracks Hoy throughout a season in the saddle, explores his motivations and mentors from a young age, and provides an unblemished insight into the mind of a champion and the largely unknown world of track cycling. It's a story that is fully updated with the remarkable events in Beijing in 2008 and London in 2012, two successive Olympic Games that were dominated by Hoy and the British track cycling team.

Best Bike Rides Seattle describes 41 of the greatest recreational rides in Seattle. Road rides, rail trails, bike paths, and single-track mountain bike rides all get included. Most rides are in the 5 to 30 mile range, allowing for great afternoon outings and family adventures.

Hidden in and around the Detroit and Ann Arbor area are some great roads, trails, and bike paths that are fun to explore. Best Bike Rides Detroit and Ann Arbor describes 40 great recreational rides in the metro areas. With most rides between 5 and 35 miles-including road rides, rail trails, bike paths, and mountain bike rides-it's easy to find a ride that suits your tastes. Each route includes complete directions, a map, a text description of the area you'll be riding, the GPS coordinates of the start/finish point, and color photos of one the ride's features. Also included is information on local restaurants, lodging, maps, bicycle shops, other facilities for cyclists, and community resources. Look inside to find: * Detailed maps and directions * Rides that explore the urban areas as well as the surrounding country * A variety of rides, most between 5 and 35 miles in length * In-depth information about each ride, including length, terrain, traffic conditions, and road hazards * Interesting facts about each area * Options to create longer or shorter rides

Since 2003 the International Association for the History of Traffic, Transport and Mobility (T2M) has served as a trade-free zone, fostering a new interdisciplinary vitality in the now-flourishing study of the History of Mobility. In its Yearbook, Mobility in History, T2M surveys these developments in the form of a comprehensive state-of-the-art review of research in the field, presenting synopses of recent research, international reviews of research across many countries, thematic reviews, and retrospective assessments of classic works in the area. Mobility in History provides an essential and comprehensive overview of the current situation of Mobility studies. This volume has a special section on Bicycling, thematic articles on the electric car, tourism, and waiting as a part of mobility, and review articles organized geographically across 5 continents.

A fascinating, mind-boggling account of young athletes in their prime destroyed in the hell of war. A mesmerizing view of cycling in its golden age, and the darkness that followed.
On June 28, 1914, one hundred and forty-five riders lined up in a suburb of Paris at 3 a.m. to start the first stage of the Tour de France. The race, which had been founded just a decade earlier, had grown to become the biggest bicycle race in the world. The riders did not know it at the time, but as they raced, an event was taking place on the opposite side of Europe which would change all of their lives forever: Gavrilo Princip assassinated Archduke Franz Ferdinand of Austria, triggering World War I.
While racing went on in France, a diplomatic crisis had started that would try but fail to avert war. Shortly after the finish of the race, France mobilized its troops and went to war with Germany. The organizer of the Tour de France, Henri Desgrange, despite being fifty years old, enrolled in the army shortly afterwards and encouraged the cyclists to do the same.
The war would see over 16 million soldiers and civilians die. Many of the riders from that Tour de France did not return, and three previous winners of the race would be among those killed in action.
The Shattered Peloton tells the story of that Tour de France and what happened to the top cyclists of the day during the course of the war.
A brilliant, disturbing, important book for anyone with an interest in cycling or military history.

The Triathlete Guide to Sprint and Olympic Triathlon Racing will help you discover the speed, thrill, and challenge of triathlon's most popular race distances. Not everyone has time to train for long-course triathlons. By pursuing triathlon's shorter distances, you can enjoy all the total body fitness benefits of the swim-bike-run sport and discover the unique challenges of short-course racing-all while enjoying a life outside of training. This complete guide from former pro triathletes Chris Foster and coach Ryan Bolton shares all the know-how you need to find speed and enjoy successful racing in sprint and Olympic-distance triathlons. Foster, now the Senior Editor of Triathlete magazine, shares his pro advice for how to set a smart race strategy, how to master triathlon pacing, how to execute fast transitions, how to train to improve your weakness and race to your strengths. Bolton offers smart, effective sprint and Olympic triathlon training plans so you can get started right away, no matter your background. Sprint and Olympic triathlons are triathlon's most popular distances for good reasons. Experienced triathletes returning to the short course will enjoy a break from long, slow hours of training and rediscover the joy of speed. Active people looking for a new challenge can jump right into triathlon's most beginner-friendly distances. The Triathlete Guide to Sprint and Olympic Triathlon Racing makes it simple to get back up to speed in the world's most rewarding endurance sport.

From the rocky promontories and wide sandy beaches of the coast to the heights of Mount Hood and the Three Sisters, enjoy the dramatic diversity of Oregon on two wheels. Grab this guidebook, put on your helmet, and hit the road on the carefully designed tours, which vary in length and difficutly, and cover a whole range of abilities and fitness levels.Inside you'll discover detailed profiles of each ride, including traffic conditions, terrain, and length; vivid descriptions of points of interest; listings for local restaurants, hotels, bike shops, and rest rooms along the way; maps and elevation profiles. Look inside to find:
- Detailed maps and directions
- Rides for every fitness level and ability--from short rambles to challenging classics
- In-depth information about each ride, including length, terrain, traffic conditions, and road hazards
- Vivid descriptions of points of interest
- Options to create longer or shorter rides

Over 100,000 miles to cover, one man, one bike and one hungry stomach. Having created his alter-ego, the Hungry Cyclist and with thousands of pedal-powered miles before him, Tom Kevill-Davies pushed off from New York City on one of the most ambitious gastronomic adventures ever undertaken. A ballsy travel memoir The Hungry Cyclist follows Tom's adventure into the hearts and minds of the people he meets. Revealing the diverse cultures of the Americas, Tom's journey from over the Rockies to Baja California, through Central America down all the way to Brazil via Colombia, gives the real flavour of this truly extraordinary landmass. This is a tale of death-battles with squadrons of mosquitoes, malodorous public toilets, of galloping dysentery one day, to drowning your sorrows with cowboys and dining with beauty queens the next. But above all it is an ambitious story of getting to where you want to be - even if you have to endure cactus-induced punctures, unforgiving desert heat, uphill struggles through never-ending cocaine plantations, or artfully dodge hungry bears, neurotic RV-driving Americans, angry rabid dogs and run-ins with local law authorities in the process. An amazing tale of what can happen when you get on your bike and go.

Written for cyclists of all stripes, Best Bike Rides books offer a diverse array of scenic tours in and around some of America's largest urban destinations. Road rides, rail trails, bike paths, and single-track mountain bike rides all get included. Most rides are in the 5 to 30 mile range, allowing for great afternoon outings and family adventures. Each book features 35-40 rides with color photos, maps, and point-by-point miles and directions.

Raging Love is about athlete Jimmie D. King's rise to fame as an angry, chronically injured powerlifting champion to a happy, healthy cyclist and bodybuilder. The reader will witness a man who learns to be at ease with himself through mentoring and coaching others to become a better version of themselves. It gives us a glimpse at the life and athletic career of Powerlifting National Champion Jimmie D. King. With stunning candor, King shares his intimate and deeply personal perspective-including his challenges and struggles with bullies, physical limitations, childhood abuse, disappointments, oppression, and racism-and how he evolved and adapted over seven decades all while learning to serve and develop the talents of others. Far more than a sports memoir, Raging Love is a gripping tale of perseverance and purpose and a reminder that finding one's path is, above all, an evolution from psychological discipline and mental toughness to forgiveness, spiritual peace, self-knowledge, and self-love. This is a must-read that will inspire sports fans of all ages. The reader will cheer for King as he wrestles his rage, learns to forgive, and turns his focus to love and service of others.

Subways and yellow taxis may be the icons of New York transportation, but it is the bicycle that has the longest claim to New York's streets: two hundred years and counting. Never has it taken to the streets without controversy: 1819 was the year of the city's first bicycle and also its first bicycle ban. Debates around the bicycle's place in city life have been so persistent not just because of its many uses-recreation, sport, transportation, business-but because of changing conceptions of who cyclists are. In On Bicycles, Evan Friss traces the colorful and fraught history of cycling in New York City. He uncovers the bicycle's place in the city over time, showing how it has served as a mirror of the city's changing social, economic, infrastructural, and cultural politics since it first appeared. It has been central, as when horse-drawn carriages shared the road with bicycle lanes in the 1890s; peripheral, when Robert Moses's car-centric vision made room for bicycles only as recreation; and aggressively marginalized, when Ed Koch's battle against bike messengers culminated in the short-lived 1987 Midtown Bike Ban. On Bicycles illuminates how the city as we know it today-veined with over a thousand miles of bicycle lanes-reflects a fitful journey powered, and opposed, by New York City's people and its politics.

'Beautiful, an instant classic, a poignant voyage through Barry's love for cycling and the turmoil he lived through because of it.' DAVID MILLAR In Shadows on the Road, Michael Barry explores the dreams and passions of cycling in this moving and controversial account of life at the heart of the Peloton, from the one day classics to the Tour de France, from US Postal to Team Sky. In 2012, veteran cyclist Michael Barry announced his retirement from the sport after fourteen years. Weeks later he testified against his former teammate Lance Armstrong, as part of the USADA investigation. In Shadows on the Road, Barry recounts what it was like to ride for US Postal and Team Sky alongside Lance Armstrong, Mark Cavendish, Bradley Wiggins and Chris Froome, and how his early idealistic dreams and passions were compromised by a sport in crisis. Offering a dramatic insight into the life and mind of a professional sportsman - the pressures, sacrifices, fears, crashes, injuries and neuroses - Shadows on the Road is a must-read for all cycling and sports fans alike.

With 57 miles of well-tended carriage paths-skirting some of the most beautiful sights on Mount Desert Island and free of automobile traffic-Acadia National park is a very popular destination among bicyclists. Audrey Minutolo-Le provides cyclists with an in-depth look at 18 of the island's finest loop routes, both on and off-road, and gives valuable tips on the prime times to cycle busy sections of Acadia. She also includes many great rides outside the park that are often overlooked. Each route is broken down by mileage, categorized by degree of difficulty, and described in detail with maps to help riders pick routes most comfortable for their skill level. Includes a new introduction and updated information on trails and routes.

'A master psychologist - cycling's answer to Brian Clough.' MARK CAVENDISH The inside story of Mark Cavendish's Rainbow Jersey Winning World Title of 2011 Twenty five years ago, British road cycling was in the doldrums: today it is at the top of the world thanks to Bradley Wiggins, Chris Froome, Geraint Thomas and the sprinter who has bridged all their careers - the Manx Missile, Mark Cavendish. British cycling has become that rare beast, a story of sporting success built from the bottom up. Project Rainbow is the story of this sport's meteoric rise, told by one of its key figures, culminating in Cavendish's world road race title in 2011. As GB Elite Road Coach and former Team Sky Performance Manager, Rod Ellingworth was one of the most important men behind this incredible rise. Here, one of the chief architects of this amazing journey, tells the inside story of both teams' advance to the top. With an introduction by Mark Cavendish.

The original autobiography of Bradley Wiggins, the first British rider to have won the Tour de France and a record-equalling seven-time Olympic medallist. 'The autobiography of one of British cycling's true greats is an authentic account of hard knocks, tough times and a surprising amount of alcohol' TIME OUT Bradley Wiggins is a British sporting legend. Not only has he won seven World Track Championships and a record-equalling seven Olympic medals, including double-gold in Beijing in 2008 and gold in the time trial in London in 2012, he is the first Briton to have won cycling's ultimate prize, the Tour de France. He is an immensely talented and dedicated endurance athlete with a gritty, down-to-earth persona - cool, outspoken, respected, inspiring - and he has helped to bring track and road cycling to a new audience in the UK. With new material by Brendan Gallagher, co-author of the original edition, this is the story of a boy with bikes in his blood, of a son abandoned by his father and of the journey from council estate to the very pinnacle of the sport. IN PURSUIT OF GLORY is a compelling, no-holds-barred account of Wiggins' rise to global success and an extraordinary insight into the world of cycling.

Readers will find detailed descriptions and maps of forty of the best bicycle rides in Ohio, from easy afternoon jaunts to multi-day tours. Elevation profiles, recommendations for accommodations and restaurants, information on local events and attractions, and special attention to traffic conditions and road hazards make this an indispensable guide for Ohioans. *** Spring 2010 brings three new titles to FalconGuides' Road Biking(R) Series--to Illinois, Ohio, and Utah. Presenting a choice selection of approximately forty carefully designed rides throughout their state, local cyclists provide a personal tour of all the beauty and diversity the routes have to offer. They highlight not only the unique features along the roads themselves but also of the people, the ecology, and the history of the area. Each book includes: - Detailed maps and directions
- Rides for every fitness level and ability--from short, easy rambles of around 10 miles to more challenging 100+ mile classics
- In-depth information about each ride, including length, terrain, traffic conditions, and road hazards- Recommended accommodations and restaurants
- Vivid descriptions of points of interest
- Options to create longer or shorter rides

"Road Biking New Jersey" is more than a set of thirty-five great bike rides. It's a tour of all the beauty and diversity the Garden State has to offer. After addressing bike safety, handling, and maintenance, the book focuses on the rides, with clear directions and insider commentary. Presented in three sections--North, Central, and South--the rides cover a variety of distances, terrain, locations, and traffic conditions, from 12- to 25-mile rambles to a 227-mile epic from northern New Jersey to Cape May. From the rural hills by High Point and the busy roads near the George Washington Bridge, to the beautiful Victorian houses on the shores of Cape May and the historic villages on the Delaware, "Road Biking New Jersey" comprises a whole host of sights to see and enjoy along the way.

A laugh-out-loud funny true story of a loving relationship, a grand adventure, and a promise kept. It was only a few years after the starry-eyed young couple got married when scary news threatened to take the wind out of their sails. But Sean Dietrich's wife, Jamie, wouldn't let it. She dared to hope for and plan for a great big adventure, and she made him promise to do it with her. For love and the promise of biscuits along the way, Sean--who was never an athlete of any kind--undertook the bike ride of a lifetime and lived to talk about it. In this true-life tale, master storyteller Sean Dietrich--also known as the beloved columnist and creator of the blog and podcast "Sean of the South"--shares their hilarious, touching, and sometimes terrifying story of the long bike ride to conquer The Great Allegheny Passage and the C&O Canal Towpath trail. As you laugh out loud through every hard-won mile and lose yourself in his signature poignancy, you'll experience a great adventure that, in the end, will remind you of what's most important in life, the value of keeping your promises, and the importance of connection in your most treasured relationships. A feel-good read you won't be able to put down, You Are My Sunshine dares you to hope for an adventure of your own.