LOST LANES will take you on 36 meandering tours of the most beautiful and hidden destinations in southern England. The book includes: Route overviews, distances and maps Overnight stops, from B&Bs to camping under the stars Best pubs and tea stops Wild swims, breathtaking views and fascinating history How to access each ride by train (no car required!) So take off on a trip past hedgerows and open meadows, along sparkling rivers and wild seashores, and see it all from the best vantage point of all: that humble yet extraordinary transport of delight, the bicycle. MOBILE DEVICES & DOWNLOADS All the routes in this book are supported by downloadable route instructions you can print out take with you, plus a GPX navigation fi le for your GPS device or smartphone app. The book is also available as a smartphone app for Android and iPhone.

Ultimate Cycling Trips: Australia is your practical and inspirational guide to 40 of the best cycling trails across Australia. Journey across Australia on two wheels with these hand-picked bike rides that range from gentle rail trails with a gourmet edge, to multi-day cycle tours, to blasts on the country's best mountain-bike trail networks. Trips include South Australia's Riesling Trail, the Alpine Epic Mountain Bike Trail in Victoria, Three Gorges Loop in New South Wales and the Brisbane Valley Rail Trail. With detailed descriptions, suggested itineraries, images, maps and a swag of Australia's finest natural features along the way, this is the book to inspire you to hit the road, track or rail trail. A new addition to the bestselling Ultimate series, Ultimate Cycling Trips: Australia is the only cycling guide out there to suit your next Australian cycling adventure.

Whether you're looking to hit the open road, scream down the side of a mountain, or simply take the kids out for a ride, Cycling For Dummies, UK Edition, covers all your needs. Topics include choosing the right bike and accessories, staying safe -- around town and on the trails -- training to improve speed and endurance, making adjustments and repairs, and much more (including answering the basic questions you may be too embarrassed to ask in your local shop). Cycling For Dummies, UK Edition is the perfect place to start when you want to take up this great sport.

In the ninth addition to his bestselling "Fifty Places" series, author Chris Santella is back at it again, this time exploring the world on bikes with Fifty Places to Bike Before You Die. Biking has grown increasingly popular in recent years, as both a leisure and extreme exercise activity and Chris cover trips for cyclists of every level. Fifty Places to Bike covers environments as varied as the Dalmatian Coast in Croatia, the Tour de Tuli through Botswana, and the urban jungle of New York City. With a healthy mix of international and national locations, the fifty chapters capture breathtaking vistas cyclists will enjoy around the world. As always the places are brought to life with more than 40 stunning colour photographs.

Cycle Road Racing provides a practical and instructional guide for those entering into cycle road racing, and those improving their performance. It covers the latest developments in racing and cycle technology, and guides the reader through all stages of racing, from setting up the bike correctly to race day itself. The book includes material on: clothing, equipment and setting up your bike; training, including the use of turbo training in winter and sample training plans; techniques such as cornering, climbing and descending; avoiding injury and recovery after injury and finally and very importantly, nutrition. There is also in-depth coverage of time trials and veterans racing and a section on computerisation of racing, such as use of sat navs and computerised training aids.

Fully updated to include Sir Chris Hoy's incredible, record-breaking golds at London 2012 (making him his country's greatest ever Olympian), this is the story of a sporting legend in his own words. This 33-year-old cycling fanatic from Murrayfield in the suburbs of Edinburgh defied the doubters who thought he would struggle when his specialist discipline, the 1km time trial, was dropped from the Olympics, and went on to reinvent himself as a track cycling sprinter and triple Olympic gold medallist in Beijing. His return to these shores sparked unprecedented celebrations and real admiration that here was a role model who was the epitome of all things that are good in sport. What makes a champion in sport? In his autobiography, Hoy returns to his roots as a child fully engaged with the BMX craze of the Eighties; when, even as a seven year old his will to succeed allied to an unyielding mental strength set him apart from other youngsters of his age. A promising rower and rugby player in school, it was when he joined his first local cycling club and spent most weekends of the year competing in national events from Blackpool to Bristol that the seeds of his future career were sown. With the devoted support of his family, Hoy drove himself to the pinnacle of his sport at the same time as British track cycling established itself as a pioneering force on the world stage. In the wake of his unparalleled achievements at London 2012, which filled the whole country with pride, there is no sporting icon better placed to demonstrate what it takes to reach the top than Sir Chris Hoy.

The first in the series, Getting Started in Road Cycling is designed to guide you through the beginning of your journey as a cyclist. The book features practical advice from an impressive cast of expert contributors. There's riding tips from Giro d'Italia winner Andy Hampsten and cyclocross star Helen Wyman while expert mechanic Sam Humpheson provides guidance on maintenance. Carefully collated by Guy Andrews and accompanied by the marvellous illustrations of Laura Quick, the advice answers the frequently asked questions of those new to the sport. How to choose a bike? What to wear? How to fix a puncture? What's a chamois pad? This book will be the antidote to much of what may be bewildering and help you out day after day.

The last quarter of a century has seen major developments in the world of cycling. Heart-rate monitors, GPS and smartphone apps are all used by riders of all abilities up and down the country as part of their training programme, but it is the power meter that really stands out as the ultimate tool for any cyclist who wishes to train to their full potential. Power has become the common currency of training discussions amongst the growing number of cyclists who have splashed out on a power meter. But does the average cyclist fully understand the figures displayed on their bike computer screens and, even if they do, can they use that information in the most effective way? Professor Louis Passfield was the first scientist in the UK to work and study with power meters. In this book Professor Passfield shares some of his vast experience and shows that you don't have to be a pro cyclist, triathlete, or coach to reap the benefits of training with a power meter.

A second volume of photos from the archive of the oldest off-road cycling club in the world is a further look into an unseen corner of cycling, social history and outdoor culture. Since 1955 the members of the Rough-Stuff Fellowship - the world's oldest off-road cycling club - have explored the 'rough stuff' where the roads end. From tight thickets to sheer rock faces and the wide open spaces of the mountains, these pioneers of riding off the beaten track have recorded their adventures at home and abroad in stunning photos and ride reports.

This is the second edition of the definitive and bestselling guide to great mountain biking throughout England and Wales. With new clearer maps, updated content and the addition of the latest mountain bike centres. The Good Mountain Biking Guide is a huge book comprising 640 pages of detailed information and purpose drawn maps covering both natural areas and trail centres. It includes all major destination areas such as The Peak District, Lake District, Yorkshire Dales, North & South Downs, Brecon Beacons numerous smaller areas, many close to major towns and cities. The book will help plan riding of all sorts - from quick blasts after work, to day rides, mountain biking weekends and holidays across the whole of England and Wales. The Good Mountain Biking Guide features 700 route suggestions for the 500 areas that it covers making it incredible value for money. There are over 300 superb photographs of real riders on the trails and annotations of key trail features. The route summaries give a total of 17,000km of riding, enough to suit all levels and types of rider. An overview map of England and Wales shows every key mountain biking location and allows planning at a glance. The book complements other maps and guides and refers to the most appropriate resources to take out on the trail for navigational purposes. The index of 3,000 place names allows immediate reference of the relevant map. Each of the 500 areas has details of all useful facilities - from parking to pubs, cafes and bike shops. The Good Mountain Biking Guide is the ultimate reference book and is the one book that every mountain biker should own.

"South West Mountain Biking - Quantocks, Exmoor, Dartmoor" - is the full second edition of the bestselling guide to the outstanding mountain biking in the south west of England. Featured are 26 of the best mountain bike rides in Dartmoor, Exmoor and the Quantock Hills, between 10km and 30km in length, suitable for all levels of mountain bikers. All route information has been thoroughly checked for this new edition to give the most up-to-date and - currently - the only comprehensive guidebook to this great area. Explore wild and epic moorland, plunge into steep and deep woodland combes, and speed along some of the best singletrack in the country: the south west has it all. As with all new Vertebrate MTB guidebooks, this new edition features industry-standard Ordnance Survey mapping, and is illustrated with stunning, all-new action photography. Researched, ridden and written by Nick Cotton, author of over 40 mountain biking and cycling guides, each route features clear and easy to use Ordnance Survey 1:50,000 maps, easy-to-follow directions, details of distance, timings and difficulty gradings, and refreshment stops and local knowledge. There is a detailed Appendix that provides essential information on where to eat, drink and sleep.

To get the maximum use and enjoyment out of your bicycle it is important to understand how it and its component systems work. This book explains the bicycle's technical aspects and it covers all types of bicycles from mountain bikes to road bikes and racing bikes, and from folding bikes to tandems and recumbents. The book explains what makes for a reliable frame, precise steering, effective brakes, efficient gears and low rolling resistance. It explains how you can select and adjust the best components and accessories for the particular use you had in mind. Illustrated with hundreds of clear and detailed photographs and diagrams, this is a readable resource for all serious cycle owners, and bicycle industry professionals.

Explore 63 of the best rail-trails and multiuse pathways across two states. All around the country, unused railroad corridors have been converted to public multiuse trails. Here, the experts from Rails-to-Trails Conservancy present their list of 63 of the best, most highly rated rail-trails and other multiuse pathways in Michigan and Wisconsin. Each entry includes detailed maps, driving directions to trailheads, activity icons, and succinct descriptions. Explore Wisconsin's iconic Elroy-Sparta State Trail-widely acknowledged to be the oldest rail-trail in America-or Lake Michigan Pathway, which features beaches and marinas that keep you in close touch with its namesake. Tour Michigan's state capital on the Lansing River Trail, which winds along scenic riverbanks for 8 miles, from the campus of Michigan State University to Old Town Lansing. Witness the effects of ancient ice floes on Wisconsin's landscape along the 52-mile Glacial Drumlin State Trail. You'll love the variety in this collection of Midwestern multiuse trails-from beautiful waterways and scenic areas to the hustle and bustle of the states' urban centers. So whether you're looking for a trail for a leisurely stroll, a bike ride with the family, or something a bit more challenging, you'll find it in this comprehensive trail guide.

Few British schoolchildren of the seventies can have been as obsessed with the Tour de France as William Fotheringham, who smuggled copies of Miroir du Cyclisme into lessons to read inside his books. He saw the Tour for the first time in 1984, avidly following that year's race on television in the Normandy village where he lived. Since joining the Guardian in 1989, William Fotheringham has been at the forefront of British cycling journalism. Here he reflects on the events of the last twenty-three years - the triumphs, the tragedies and the scandals that have engulfed the world's most demanding sport. Key articles from his career are annotated with notes and reflections. What would he have said if he'd known then what we all know now about Lance Armstrong? Which cyclists and teams were not all they seemed? And which victories still rank as the greatest of all time? This is the definitive collection of cycling reporting.

LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR 2019

'A joy.' - Ned Boulting

Every nation shapes sport to test the character traits it most admires.

In The Beast, the Emperor and the Milkman, committed Belgophile and road cycling obsessive Harry Pearson takes you on a journey across Flanders, through the lumpy horizontal rain, up the elbow juddering cobbled inclines, past the fans dressed as chickens and the shop window displays of constipation medicines, as he follows races big, small and even smaller through one glorious, muddy spring.

Ranging over 500 years of Flemish and European history, across windswept polders, along back roads and through an awful lot of beer cafes, Pearson examines the characters, the myths and rivalries that make Flanders a place where cycling is a religion and the riders its lycra-clad priests.

This series of two-color guides includes comprehensive state-by-state guides to walking, jogging, bicycling, and cross-country skiing along rail-trail systems. Written by locals with expert knowledge of their states, these easy-to-use books provide mile-by-mile descriptions of the most popular rural and urban rail trails. They include: Full trail profiles, including length, access points, difficulty rating, and surface typeDetailed trail mapsAt-a-glance icons for easy identification of rail trails that best suit one's interestsInformation on wheelchair accessibility; availability of parking, rest rooms, and places to eat along the trail; location of ranger stations, visitor's centers and depot museums; and where to rent bikes

This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships. What was once elite is now commonplace, and today thousands of dedicated riders cycle up to and over 100 miles on ultra-distance rides every week. To add to this, the increasing profile of major events such as Race Across of America (RAAM), Race Across the Alps (RATA) and Ultracycling Dolomitica means that many more riders are being drawn to the challenge of 'non-stop' endurance cycling. Ultra-Distance Cycling is the first mainstream book to offer practical, authoritative guidance to cyclists looking to step-up to long-distance endurance events, as well as expert advice to established competitors seeking a competitive advantage. Written by a leading sports scientist and a record-breaking ultra-distance cyclist, this unique book is both science and experience based, offering practical and performance-enhancing insights on a wide range of areas. These include physical training and mental preparation, guidance on your support network, advice on PR and sponsorship, as well as all-important sections on equipment, nutrition and the major ultra-distance cycling events. This definitive manual provides riders with everything they need to ride longer and faster, and to excel at ultra-distance cycling events.

From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don't get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world's most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: * Mental aspects like motivation, focus, and enjoyment * Changes in upper body stability, posture, and pedaling technique on a stationary bike * Respiration, hydration, and cooling * Inherent changes in power output * Lower leg tension and eccentric loading from flywheel momentum * Lower effort from lack of terrain changes, headwinds, and crosswinds * Road-like feel * Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel's classic training guides, The Cyclist's Training Bible and The Triathlete's Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.

*SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2022* 'How doping killed cycling's 'golden boy'. A shocking, clear-sighted and sympathetic account of a talent destroyed by drugs.' The Times 'Sensitive yet compelling.' The Observer They called him God. For his grace on a bicycle, for his divine talent, for his heavenly looks. Frank Vandenbroucke had it all, and in the late nineties he raced with dazzling speed and lived even faster. The Belgian won most of cycling's most prestigious races, including Liege-Bastogne-Liege and Paris-Nice, enthralling a generation of cycling fans. Off the bike, he only had one enemy - himself. His rise to prominence coincided with a rampant period of doping and Vandenbroucke had a wayward streak. He regularly fell out with team managers and had all-night party sessions mixing sleeping pills and alcohol. A drugs scandal started a long fall from grace, leading to addiction, car crashes, court appearances, marital problems and suicide bids, punctuated by sporting comebacks. His life was like a soap opera and its premature ending shocked many. In October 2009, aged thirty-four, Vandenbroucke was found dead in a Senegalese hotel room - in mysterious circumstances. Led by candid contributions from his closest family, friends and associates, William Hill award-winning author Andy McGrath lays bare Vandenbroucke's turbulent life story. God is Dead is the compelling biography of this mercurial cycling prodigy. - 'With his talent, Frank is the Johan Cruyff of cycling. He could win anything.' Eddy Merckx, FIVE TIMES WINNER OF THE TOUR DE FRANCE 'Captures the charisma and chaos of Vandenbroucke's short life perfectly.' Cyclist 'A cautionary tale. Gripping yet harrowing.' Bikeradar

The guidebook contains routes from both Dover and Harwich ferry ports to London. This makes it possible to cycle around the English Channel, when also using the Plymouth link. The Dover to London route takes you though the fruit orchards of Kent, historic Canterbury and the Medway estuary with its impressive castles. The Harwich to London route provides pleasant countryside cycling in Essex and takes you through Roman Colchester. Cycling through the heart of London, our route manages to stay away from busy roads, the occasional busy junction crossing excepted. Most of the cycling takes place on towpaths along the River Thames with spectacular views to enjoy. You will cycle under the Tower Bridge and you'll pass the London Eye, Big Ben, the Houses of Parliament and Buckingham Palace on the way. Greenwich Park, Hyde Park and Richmond Park all provide superb green traffic-free routes. Heading west you'll cycle by Windsor Park and Windsor Castle before making your way to the Aon & Kennet Canal, with the pleasant towns of Newbury, Hungerford and Marlborough to take in. In Sting's "Fields of gold" of Wiltshire you have the choice to cycle either by famous Stonehenge or that other beautiful ancient stone circle, Avebury. Extraordinary engineering awaits you at the twenty-nine canal locks of Caen Hill and the canal aqueducts near Bradford on Avon. You'll cycle through the hilly Cotswolds here, with a canal path providing a majestic flat route to magnificent Bath with its Roman Baths, Jane Austen Museum and Royal Crescent. Via the Bristol & Bath Railway Path you'll make your way to bustling Bristol and its spectacular Avon Gorge. If you only wish to cycle "Coast to Coast" from the North Sea or English Channel, you could stop at seaside Clevedon with its striking views over the British Channel. The route continues via the charming Strawberry Line to famous Cheddar with its cheese museum and gorge. The Somerset Levels provide the last section of truly flat cycling, because from Taunton the big climb starts into Exmoor National Park. From here, the route is for determined cyclists only, as there is serious climbing to take in. To get to the ancient Tarr Steps you'll have to take on two major climbs of about a mile long! Fortunately, from Barnstaple the splendid Tarka Trail provides easy cycling on another former railway. You can choose to cycle to Plymouth from where you can cross the English Channel to France. This Devon Coast to Coast route takes you on high viaducts with fantastic views over Dartmoor National Park. The spectacular Plym Valley Way from historic Tavistock down into Plymouth could be a worthy climax to your journey! Of course, you can also continue into Cornwall, but you have to be ready for more serious climbing here. The section between Bude and Tintagel Castle is particularly rugged. Atlantic Ocean views are the ultimate reward for all the climbing efforts made, as is cycling on the flat and beautiful Camel Trail. This trail leads you to Padstow with its exclusive fish restaurants and the famous surf beaches of Newquay. The striking mining area of Redruth allows you to cycle briefly through "lunar landscapes", before arriving at beautiful Penzance Bay with its striking St. Michael's Mount. The grand finale of the route is a circular route via the spectacular headlands of Land's End and Cape Cornwall. From Penzance, you can take your bike on the fast train service back to London.

The Lake District boasts some of the most stunning mountain scenery in the country, providing a dramatic backdrop to many of the rides featured in this book. The practical spiral-bound guide describes 20 wonderful lane rides of 24-35 miles in South Lakeland and the Eden Valley. All of the rides are highlighted on Ordnance Survey Landranger 1:50,000 mapping, seen as the gold standard of mapping for cyclists. Junction-by-junction route instructions guide you through the region's beautiful countryside. Each ride contains details of distance, grade of difficulty and refreshments along the way (with phone numbers of pubs and cafes so that you can check on opening hours). A height profile gives you warning of the hills to expect and schematic maps show how the ride can either be shortened or linked to adjacent rides for a longer day out. The rides have been designed to use quieter roads and are divided into three main areas: the first is around Cockermouth and Keswick where three rides explore the breathtaking landscape either side of Bassenthwaite Lake. To the west lie Wythop Woods, Whinlatter Forest, Loweswater, Crummock Water and Buttermere; to the east of Bassenthwaite is the classic circuit around the back of Skiddaw to Caldbeck. The second area covers the southeast of Cumbria, encompassing the upper Eden Valley and the Lune Valley, with rides starting from the handsome towns of Appleby, Kirkby Stephen, Sedbergh and Kirkby Lonsdale. The weather tends to be drier here as the two valleys lie in the rain shadow of the Lakeland Fells. These rides also offer panoramic views of the Pennines and the Howgills to the north of Sedbergh. The final area features rides in and around the southern half of the Lake District National Park. There are fantastic views of many of the central lakes and fells including those to be enjoyed from the Windermere Ferry, featured on the ride north from Backbarrow. You may well be pleasantly surprised that there are so many quiet lanes to explore in such a popular tourist area. Choose your time well and you will enjoy your rides even more.

Everything you need to know about cycling for fitness and leisure, training for both sport and competition, and the greatest races. It is the perfect introduction to a hugely popular activity, packed with training and safety tips, essential information, maintenance and motivation. It is a fascinating guide to the world of cycling, the history, the greatest cyclists, and the famous races such as the Tour de France and Giro d'Italia. From urban cycling and family cycling trips to track riding, mountain biking and road racing, this is the ultimate practical guide to cycling at all levels. It features step-by-step instruction and over 600 photographs. Pedal power has never been more popular and this book covers everything a cyclist needs to know to excel at cycling. After an overview of the history of the bicycle the author discusses all the essentials, such as choosing a bike, basic skills, maintenance and safety issues. The second part features the right equipment for touring at home and abroad and gives the lowdown on all types of bikes from sportive to racing bikes.For the more adventurous, the book then presents extreme touring, competitive performance cycling, the challenge of trail racing, and training for advanced racing. With expert advice throughout this is a must-have book for all cyclists.

Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.

Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.

Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.

Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.