Get ready to explore America's most thrilling gravel, road and trail bike routes. This definitive companion for cycling enthusiasts showcases 200 of North, Central and South America's best and most celebrated routes, from epic adventures off the beaten path to shorter urban rides. Go bikepacking in Baja, road riding in Colombia, mountain biking in Canada and gravel riding in Pennsylvania. Each ride is accompanied by stunning photos and a map and toolkit of practical details - where to start and finish, how to get there, where to stay and more - to help you plan the perfect trip. Suggestions for similar rides around the world are also included. Rides in Canada include: The Cabot Trail (Nova Scotia) Whistler Bike Park (British Columbia) The Whitehorse Trails (Yukon) Banff to Whitefish (Alberta) Rides in the USA include: Mountain Biking in Moab (Utah) Great Allegheny Passage Colorado Beer Ride Glacier National Park Loop (Montana) The Covered Bridges of Vermont Rides in Central America & Caribbean The Baja Divide (Mexico) Oaxaca to Zipolite (Mexico) Cuba's Southern Rollercoaster (Cuba) Rides in South America include: The Trans Ecuador Mountain Bike Route (Ecuador) Mendoza Wine Ride (Argentina) The Lagunas Route (Bolivia) To the Tip of Patagonia (Argentina) The Peru Divide About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more.

Whether your idea of fun is riding your ten-speed around the neighbourhood or facing the challenges of off-road racing, A Basic Guide to Cycling offers savvy tips for safety and enjoyment. This book provides practical suggestions for buying a bicycle, caring for your bike, and getting and keeping fit. You'll also find up-to-date advice on how to join the community of cyclists, wherever you live. In simple, non-technical language, A Basic Guide to Cycling explains the three disciplines of Olympic cycling -- Road Racing, Track Racing, and Mountain Bike Racing. Special features include: Results of the 2000 Olympic Games in Sydney, Australia; Profiles of leading US Olympic cyclists; Advice on selecting and purchasing a bike; Accessories: what to wear, what to bring with you; Getting started in racing and competitive cycling; Coverage of road, track, and off-road events.

Plan a weekend of hiking, cycling, climbing, and paddling! Whether you're a novice or an experienced adventurer, North Carolina offers a variety of outdoor pursuits to enjoy-from camping in Pisgah National Forest to canoeing down the Nantahala River and hiking in the Croatan National Forest. There's no need to spend hours researching the best destinations or go on long, expensive trips. North Carolina Adventure Weekends by Jessie Johnson and Matt Schneider is for hikers who love to climb, paddlers who love to pedal, and anyone else whose idea of unwinding is an action-packed weekend in the great outdoors. With 12 exciting trips to choose from, you'll know where to stay and which adventures are truly weekend-worthy. Spend more time playing and less time driving from place to place. Each chapter in this full-color guide highlights a specific destination and includes hiking, cycling, climbing, and paddling opportunities rated for difficulty, as well as lodging options, restaurants, breweries, and coffee shops. You'll also get suggestions for where to stock up on supplies and what to do on a rainy day. With ideal outings for individuals, couples, families, and groups, get maximum adventure out of your weekends!

The Sound Studies Reader blends recent work that self-consciously describes itself as 'sound studies' along with earlier and lesser-known scholarship on sound from across the humanities and social sciences. The Sound Studies Reader touches on key themes like noise and silence; architecture, acoustics and space; media and reproducibility; listening, voices and disability; culture, community, power and difference; and shifts in the form and meaning of sound across cultures, contexts and centuries. Writers reflect on crucial historical moments, difficult definitions, and competing accounts of the role of sound in culture and everyday life. Across the essays, readers will gain a sense of the range and history of key debates and discussions in sound studies. The collection begins with an introduction to welcome novice readers to the field and acquaint them the main issues in sound studies. Individual section introductions give readers further background on the essays and an extensive up to date bibliography for further reading in sound studies make this an original and accessible guide to the field. Contributors: Rick Altman, Jacques Attali, Roland Barthes, Jody Berland, Karin Bijsterveld, Barry Blesser, Georgina Born, Michael Bull, Adriana Cavarero, Michel Chion, Kate Crawford, Richard Cullen Rath, Jacques Derrida, Mladen Dolar, John Durham Peters, Kodwo Eshun, Frantz Fanon, Lisa Gitelman, Gerard Goggin, Steve Goodman, Stefan Helmreich, Michelle Hilmes, Charles Hirschkind, Shuhei Hosokawa, Don Ihde, Douglas Kahn, Friedrich Kittler, Brandon LaBelle, James Lastra, Richard Leppert, Michele Martin, Louise Meintjes, Mara Mills, John Mowitt, R. Murray Schafer, Ana Maria Ochoa Gautier, John Picker, Benjamin Piekut, Trevor Pinch, Tara Rodgers, Linda-Ruth Salter, Jacob Smith, Jason Stanyek, Jonathan Sterne, Emily Thompson, Frank Trocco, Michael Veal, Alexander Weheliye

Explore 52 of the best rail-trails and multiuse pathways across Connecticut, Massachusetts, and Rhode Island All across the country, unused railroad corridors have been converted to public multiuse trails. In this official guide, the experts from Rails-to-Trails Conservancy present the best of these rail-trails, as well as other multiuse pathways, in Southern New England. Explore two Hall of Fame Rail-Trails: the Minuteman Bikeway, with its historical connections to the American Revolution, and the East Bay Bike Path, with its quintessential New England waterfront views. Discover paths that traverse the quiet woodlands of Connecticut and the charming communities of Rhode Island. Learn about ambitious trail projects across Massachusetts, like the Border to Boston Trail. Whether you're on feet, wheels, or skis, you'll love the variety in this collection of multiuse trails-from beautiful waterways and scenic areas to the hustle and bustle of the states' urban centers! In this book, you'll find: Detailed maps for every rail-trail, plus driving directions to trailheads Icons indicating the activities each trail can accommodate Succinct descriptions written by rail-trail experts "You can now throw away all your self-help books on fighting depression, losing weight, toning muscles, finding something to do with your kids, and learning American history. Just use this guide, find a great trail-and enjoy!" -Peter Harnik, Director, Center for City Park Excellence, Trust for Public Land

"After training with CINCH for the past three years, I've learned the cycling-specific techniques that make me a better rider and racer; healthier and injury-free; and more effective and positive off the bike." Lilburn Shaw, 2018 Masters Road National Champion Cycling on Form reveals the pro approach to cycling training. Riding a bike faster takes more than just fitness. It takes skills that you can master to become a faster, stronger rider. In his new guide, former professional bike racer Tom Danielson shows how to transform your cycling from amateur to professional level with the fitness and time you have now. Danielson reveals how the pros go beyond the modern standards of interval workouts, base-building, and recovery to train the whole athlete, mind and body. Danielson shows how to truly ride and train to the fullest through: * Fitness: Self-tests to identify your riding strengths and weaknesses then focus on custom training to address them. * Mental focus: The pros know that winning means using your head and your legs. You'll get pro tips on big-picture goal setting and mid-ride concentration strategies to help you stay focused. * Execution: Cycling is hard and executing a great ride when it matters takes practice. Danielson shares on-the-bike skills, efficient and powerful techniques, strategies to stay in the race, ways to finish with the lead group, and how to excel on a ride you've never done before. * Nutrition: Pro riders put sports nutrition into daily practice. Danielson distills the facts of diet, food as fuel, and fueling to recover. Too many cyclists train by trying to set new Strava PRs, only to get frustrated by the limited gains. There's a better way. Cycling On Form unlocks a pro method for riding faster and stronger.

An inspiring and thought-provoking new book that explains the power of applying reverse-engineering to all areas of your life, from a cycling champion who has proven its success. Dan Bigham is the captain of an amateur British track cycling team who rose from obscurity to beat professional, multi-million-pound teams at the highest level. Alongside hard work and dedication, Dan credits his success to one thing: reverse-engineering the result. In Start at the End, Dan uses his own story as well as wider examples and case studies from the worlds of business, personal development and other sports to demonstrate how this approach can help you succeed in any walk of life. Following each stage of the process, from setting goals and assessing your tools to developing the plan and delivering optimum performance, this book will fully explain how to set out and enact the system. A revolutionary new look at a powerful age-old wisdom, Start at the End is a fascinating exploration of how we can achieve success and proof that no goal is impossible. *** 'Start at the End isn't just a great story, but a really nice reminder of how to approach performance forensically, intelligently and purposefully - and that these lessons don't just belong in cycling but in all areas of high performance' Dr Josie Perry 'Phenomenal ... Absolutely fascinating ... Incredible stuff, really clever' Stephen Dixon, Sky News

In November 1963, a British inventor and reluctant industrialist named Alex Moulton introduced a radical new small-wheeled, dual suspension bicycle at the Earl's Court Cycle Show in London. It was covered in several articles by Reyner Banham, an architecture and design critic and associate editor of Architectural Review and Architects' Journal. Banham believed that the Moulton Bicycle would give rise to "a new class of cyclists," young urban radicals who would cycle out of choice, and not out of need, the traditional clientele for the bicycle industry prior to the war. After selling about 100,000 units Moulton was forced by economic circumstances to sell his small firm to Raleigh, England's largest cycle maker, in 1967. Production of the original ended in 1970. Alex Moulton revived his firm in the 1980's with an even more radical spaceframe model, the AM, that remains in production even after Alex Moulton's death in 2015. Largely because of Banham's writings, the Moulton has started to be taken seriously by technological historians and industrial design historians. The AM series is very expensive - some models cost over $15,000-and this has led some mechanically savvy cyclists to make their own "hot rod" compact bicycles out of the small wheeled, relatively inexpensive, utility bicycles of the 1970s (called "Shoppers") that were inspired by the Moulton's small-wheeled popularity. Ironically, this was also foreseen by Banham (who died in 1988), who considered the hot-rod Model Ts and Chevy Bel Aires of the 1950s "America's first folk art of the mechanical era." This book follows the intertwined lives of two very different men, both unusually creative, who had an extraordinary impact on each others' careers, given that they met, at most, three or four times, and never had a professional relationship of any kind.

Explore 60 of the best rail-trails and multiuse pathways across three states-Maine, New Hampshire, and Vermont-with this official guide All across the country, unused railroad corridors have been converted into public multiuse trails. Here, the experts from Rails-to-Trails Conservancy present the best of these rail-trails-as well as other multiuse pathways-in Maine, New Hampshire, and Vermont. Bucket-listers won't want to miss Vermont's 13.4-mile Island Rail Trail, which boasts a spectacular 2.7-mile marble causeway crossing Lake Champlain. Those who like short and sweet might check out the 2.1-Eastern Promenade Trail showcasing Portland's Casco Bay and Portland Harbor, or for lengthier adventures, New Hampshire's 58-mile Northern Rail Trail-the longest rail-trail in the state-offers a variety of wooded landscapes, waterside enjoyment, and welcoming small towns. Whether you're on your feet, wheels, or cross-country skis, there's something for everyone in this collection of multiuse trails in Northern New England. In this book, you'll find: Detailed maps for each trail, plus driving directions to trailheads Icons indicating the activities each trail can accommodate Succinct descriptions written by rail-trail experts Rails-to-Trails Conservancy serves as the national voice for more than 160,000 members and supporters, more than 22,000 miles of open rail-trail across the country, and more than 8,000 miles of potential trails waiting to be built-with a goal of ensuring a better future for America made possible by trails and the connections they inspire.

In a series of ten short, easy routes, Intimate Bicycle Tours of Philadelphia takes readers through vibrant Philadelphia neighborhoods, revealing a treasure trove of cultural riches normally missed when traveling by car. On tiny streets, elegant boulevards, and bicycle paths, readers are guided past historic sites, public parks and squares, exceptional architecture, and one of the world's best collections of public art, all accompanied by Patricia Vance's engaging, lively narrative. As any avid cyclist knows, the bicycle is an ideal vehicle for sightseeing. It is possible to travel farther than on foot, yet the pace is slow enough to afford opportunities to take in all the details-and parking is as close as a bike rack or signpost. This is the only Philadelphia guidebook written specifically for cyclists and, unlike most guidebooks, it includes ready-made tours. Intimate Bicycle Tours of Philadelphia removes all the guesswork and is easy to follow, fun, and informative. The tours take cyclists from Center City's world-renowned museums and cultural institutions, such as the Philadelphia Museum of Art and Independence Hall, to the neighborhoods of West Philadelphia, through Fairmount Park, and on to the idyllic, tree-lined streets of Chestnut Hill and Mt. Airy. Every tour includes directions to the start, a map of the route, and information about visiting each site. Such practical information as where to find restaurants and bicycle shops is also included.

"Nick Moore reminds us all that however frequently we may cycle, two wheels is always a rather magical way to travel." - The Simple Things Cycling is about more than competitive racing, lycra, and physical endurance; it's about joy, meditative wonder and spiritual enrichment. Mindful Thoughts for Cyclists presents a series of focused meditations on why and how cycling can be a powerful practice of mindful awareness. From the pleasure of riding down a hill, to finding the upsides of a flat, Nick Moore steers us on an enlightening journey through the true value of riding a bicycle.

The inspirational inside story from the 2018 Tour de France and Sports Personality of the Year winner "This year G was the strongest rider, and he finally had Lady Luck on his side. An unstoppable combination" Chris Froome "I understood what Geraint's win meant: for him, for me, for the team, and for Wales, too" Dave Brailsford "Wow!" Arsene Wenger For years Geraint Thomas appeared blessed with extraordinary talent but jinxed at the greatest bike race in the world: twice an Olympic gold medallist on the track, Commonwealth champion, yet at the Tour de France a victim of crashes, bad luck and his willingness to sacrifice himself for his team-mates. In the summer of 2018, that curse was blown away in spectacular fashion - from the cobbles of the north and the iconic mountain climbs of the Alps to the brutal slopes of the Pyrenees and, finally, the Champs-Elysees in Paris. As a boy, G had run home from school on summer afternoons to watch the Tour on television. This July, across twenty-one stages and three weeks, and under constant attack from his rivals, he made the race his own. With insight from the key characters around Geraint, this is the inside story of one of the most thrilling and heart-warming tales in sport. Not only can nice guys come first - they can win the biggest prize of all.

This newly updated guide to the best cycling in Florida is jam-packed with information. Ride up to the highest point in Florida (345 feet), along the Suwannee River, through central Florida's horse farms, and out to Key Biscayne along the Rickenbacker Causeway.

This book includes complete directions, maps, and important information for over 70 such rides, so you can be well-informed and safe on your journeys. In addition to detailed information on each ride, this book also gives important information on cycling laws and safety issues, and tells you where to stop to see the best scenery. Also given are the names and addresses of area bike associations.

There's little that can beat the perfect simplicity of a bike ride.

There are many reasons why cycling has such enduring appeal. For some, it is the relaxation and freedom that biking offers – what could be better than pedalling away and leaving our troubles behind? For others, cycling is the perfect means of building strength and fitness. Indeed, it can be one of the most challenging sports on the planet – from amateurs testing themselves to the limit to professionals competing in some of the toughest races in the world.

Packed full of wise, witty and inspirational quotes, The Little Book of Cycling is the perfect gift for cyclists of all levels. From the simple exhilaration of freewheeling downhill to the arduous challenges faced by the endurance cyclist, this is the ultimate ode to the love of two wheels.

Silicon Valley is not only a high-tech haven, but a cyclist's paradise. Avid cyclist Conrad Boisvert uses clear maps and reasonable estimates of time and distance, offering both the serious biker and the leisurely cyclist routes alongside ranchlands, through dense redwood forests, next to coastal wetlands, and near seaside resorts and beaches.

Jack Thurston, best-selling author of the Lost Lanes series, takes you on a freewheeling tour of the hidden lanes and forgotten byways of the Midlands and beyond, from the windswept hills of Shropshire to the big skies of Lincolnshire, from the crags of the Peak District to the comely villages of the Cotswolds. Graded from easy to challenging, with listings of the best pubs and tea stops, wild swim spots, viewpoints and accommodation too. Accompanied by a dedicated website, downloadable GPX files, turn-by-turn route instructions and detailed maps. All rides are accessible by train and include Derbyshire, Lincolnshire, Nottinghamshire, Leicestershire, Rutland, Northamptonshire, Warwickshire, Gloucestershire, Worcestershire, Herefordshire, Shropshire and Cheshire. > Enjoy the traffic-free trails of the Peak District, taking in dramatic landscapes, grand country houses and a wealth of industrial archaeology > Explore the Cotswolds on its quietest country lanes and hidden byways, stopping at cosy pubs and breathtaking sunset viewpoints > Follow in the tyre tracks of Edward Elgar to the summit of the Malvern Hills for some of the most splendid views of England > Discover secret Birmingham on its vast network of canal towpaths and traffic-free urban greenways > Ride high along the dramatic Shropshire Hills on the contours of Brown Clee Hill, the Wrekin, the Stiperstones and Wenlock Edge

LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR 2019

'A joy.' - Ned Boulting

Every nation shapes sport to test the character traits it most admires.

In The Beast, the Emperor and the Milkman, committed Belgophile and road cycling obsessive Harry Pearson takes you on a journey across Flanders, through the lumpy horizontal rain, up the elbow juddering cobbled inclines, past the fans dressed as chickens and the shop window displays of constipation medicines, as he follows races big, small and even smaller through one glorious, muddy spring.

Ranging over 500 years of Flemish and European history, across windswept polders, along back roads and through an awful lot of beer cafes, Pearson examines the characters, the myths and rivalries that make Flanders a place where cycling is a religion and the riders its lycra-clad priests.

One man, one bike, one hour. The inside story of Bradley Wiggins's record-breaking ride For 60 minutes this summer, the British public stopped what they were doing, switched on their radios, their TVs, refreshed their Twitter feeds and followed Bradley Wiggins's attempt to break one of sport's most gruelling records: The Hour. The premise is simple enough: how far can you cycle in one hour. But it is thought to be one of the toughest events an athlete can endure, both physically and psychologically. Eddy Merckx, cycling's uber-champ, called it the hardest thing he ever did. Wiggins, like many before him, discovered the unique pain of pushing yourself as hard as you can for 60 minutes. In this revealing book, Bradley Wiggins takes you behind the scenes of his record attempt. From planning to preparation, to training to execution, Bradley shares his thoughts on his sacrifices, his heroes, and the people who have supported him along the way as well as what's to come as he heads towards the twilight of his stellar career. Supported by stunning photography, My Hour is a fitting celebration of one of Britain's best-loved sportsmen in his finest hour.

It is easy to see bicycles as commonplace machines, but at the end of the nineteenth-century there was no other piece of technology which attracted the same level of excitement, discussion or controversy. Significant societal shifts followed the invention of the modern bicycle and with cycling's ever-increasing popularity there has never been a better time to tell this story. Revolution delves into the social history of cycling in 1890s Britain while exploring international parallels that existed in countries such as the US, France and Australia. Drawing on a range of sources from cycling club journals to the writings of H.G. Wells, the book illuminates the major impact the bicycle had on the day-to-day lives of people across the social spectrum with millions experiencing a cheap and personalised means of transport for the first time. Particularly for women it was known as the great emancipator from crib, kitchen and convention. Affordable to the working class, cycling dramatically increased the number of potential marriage partners, bridging the gaps between villages, to the extent that leading biologist Steve Jones has ranked the invention of the bicycle as the most important event in recent human evolution. From cycling as a source of fashion and socialising in sporting clubs, to travel around the British countryside, to its importance for widening the gene pool and its role in the women's liberation movement Revolution presents the bicycle as a marvel of modern technology that transformed Britain and the world over.

From wilderness treks to weekends following local coastal paths, adventure cycling combines cycle touring, mountain biking and camping to open up new and exciting possibilities for the two-wheeled explorer. Thanks to advances in bike technology and the ease of international travel, cycling adventures on any scale are more accessible than ever before. Cycling writer and photographer Joshua Cunningham spent eleven months cycling from London to Hong Kong, a journey that spanned twenty-six countries and 22,000 kilometres (13,670 miles). During his journey, he captured thousands of photographs of the landscapes, many barely touched by humans, and acquired a wealth of invaluable experience, from arranging travel and selecting the best bike to what to pack for each climate and terrain, and how to choose and navigate your route. Equal parts travelogue and practical guide, this exhilarating account divides the stages of his tour into five chapters, each focusing on a geographical environment: forest, desert, mountain, tropical and urban. Each chapter presents a text section on uncoated paper, featuring specially commissioned illustrations by Chris McNally, followed by a photographic album printed on art stock.

'If you read just one sports book this year, this is the one' Express on SundayLance Armstrong was one of the most precocious talents the world of cycling had ever seen. Within a year of turning professional in 1992 he was World Champion. In 1994 he won two stages of the Tour de France and in 1996 consolidated his position amongst cycling's elite by winning ten consecutive races. By this time, however, and unknown to him, he was battling against cancer as well as 200 fellow competitors. In early October he was diagnosed with testicular cancer so advanced he had to be operated on the very next day. And when lesions appeared on his brain and in his lungs he was given a 40% chance of survival. While he was in hospital undergoing a three month course in chemotherapy his team Codifis, who had promised to stand by him, cancelled his contract. However, by February 1997 he was out of hospital, training again and setting himself targets. He wanted to complete the 1998 Tour de France. Not only did he achieve this but he went on to win the 1999 Tour in spectacular style, in the fastest ever time, and was the first winner to take four stages in the race in 15 years. This is an extraordinary and inspirational story. 'So darn riveting that it simply cannot be put down-warmly recommended' Time Out

The story begins in a public square in New Delhi. On a cold December evening a young European woman of noble descent appears before an Indian street artist known locally as PK and asks him to paint her portrait – it is an encounter that will change their lives irrevocably.

PK was not born in the city. He grew up in a small remote village on the edge of the jungle in East India, and his childhood as an untouchable was one of crushing hardship. He was forced to sit outside the classroom during school, would watch classmates wash themselves if they came into contact with him, and had stones thrown at him when he approached the village temple. According to the priests, PK dirtied everything that was pure and holy. But had PK not been an untouchable, his life would have turned out very differently.

This is the remarkable true story of how love and courage led PK to overcome extreme poverty, caste prejudice and adversity – as well as a 7,000-mile, adventure-filled journey across continents and cultures – to be with the woman he loved.