Our list of 122 cycling climbs in the alps. The map shows the location of each coll with the climb distance and gradient labelled from a specific starting location. The climbs are categorised into level of difficulty based on the height gained and distance travelled - length of climb and total height Green - Easy (Hard) Blue - Medium (Difficult) Red - Difficult (Extreme) Information Key: Name of the Coll, height of the coll Second line: distance start point climbed from start point, height gained, maximum gradient. Print: 170 gsm silk art print with scratch coating. Frame not supplied. Size: A2 - 59.4 (h) x 42 (w) cm Packaging: Packaged in a well designed quality tube perfect for the gifting.

'The latest book from the inestimable and seemingly irrepressible Simon Warren.' thewashingmachinepost From the Gavia Pass to Mount Etna, from The Stelvio to The Zoncalan, these climbs are legends in Italy and the building blocks of the Giro d'Italia. Technology may advance, training and diet may evolve, but these world-famous mountains are a constant. They have witnessed triumph and despair, courage and heartache, they are where champions are made and where dreams are shattered. And yes, the greatest arenas of Italy's greatest race are open 365 days of the year for any of us to ride. So take up the challenge, emulate your heroes and make your mark on the hundred greatest cycling climbs of Italy.

Why would someone set out on a bicycle tour of Ireland? Because Ireland is as stunning a country as any you'll ever visit. There's the extraordinary light, which adds intensity to everything, making greens and whites appear greener and whiter. It's all there: moss-covered mountains rising ominously from the mist, bright blue skies over white sandy beaches; the ghostlike ruins of ancient monasteries on misty days... With picturesque routes and breathtaking landscapes, Ireland is beloved by cyclists in search of an exhilarating yet memorable experience. In Green Tour of Ireland, avid cyclist Paul Benjaminse explores the a route around Ireland from Belfast to Dublin via the most spectacular and scenic routes in the country and offers his expert advice on the best way to see the beautiful parts of Ireland. Includes detailed routes and maps of; Ulster Sligo Cork Connemara The Burren Leinster and the Dublin Mountains.

Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson's back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson's core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs. Riding a bike takes more than leg strength. Now Tom Danielson's Core Advantage lays out the core strengthening routines that enable longer, faster rides.

The Cyclist's Training Manual is the definitive guide to skills development and fitness training for every cyclist. From those new to cycling to experienced racers looking for an edge, this book will help you to become a better rider.All major cycling disciplines are covered, including road racing, time trials, track, cross country and downhill mountain biking, cyclo-cross, and even cyclo-sportive. And every page is packed with solid advice and support, from insider tips to detailed training programs.Combined with action photography and training tips from some of the world's leading riders, this manual provides everything you need to take to the road, track, or trail.Get insider tips on: Cycling skills - from how to go fast to stopping quickly and safely, as well as group riding, climbing, descending, cornering, and other essential skills. Components of fitness - from the upper body strength of the downhill mountain biker to the endurance of the long distance rider - which elements of fitness to focus on. Choosing your races - how to get started on the cycling discipline that matches your strengths, plus tactical tips and goals from more experienced riders. Developing training plans - step-by-step guidance for training plans, personal analysis, and detailed schedules for every discipline and event. Keeping healthy - an A-Z section detailing all you need to know to keep healthy, from nutrition and hydration to dealing with aches and pains.

This series of two-color guides includes comprehensive state-by-state guides to walking, jogging, bicycling, and cross-country skiing along rail-trail systems. Written by locals with expert knowledge of their states, these easy-to-use books provide mile-by-mile descriptions of the most popular rural and urban rail trails. They include: Full trail profiles, including length, access points, difficulty rating, and surface typeDetailed trail mapsAt-a-glance icons for easy identification of rail trails that best suit one's interestsInformation on wheelchair accessibility; availability of parking, rest rooms, and places to eat along the trail; location of ranger stations, visitor's centers and depot museums; and where to rent bikes

A wonderfully sane, down-to-earth, and frequently funny guide to riding, maintaining, fixing and enjoying your bicycle. Dave Eggers, New York Times Book ReviewWinner Silver Medal 2013 Independent Publisher Book Awards

In the same way that Michael Pollan s slim bestseller "Food Rules" brought a gust of common sense to the everyday activity of eating, "Just Ride" is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid just get on your bike and discover the pure joy of riding it.A reformed racer who s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers: "Riding: " Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs "Suiting Up: " The Shoes Ruse; Ponchos the Ultimate Unracer s Garment "Safety: "#1 Rule Be Seen; Helmets Aren t All They re Cracked Up to Be "Health and Fitness: " Why Riding Is Lousy All-Around Exercise; Saddles Don t Cause Impotence; Drink When You re Thirsty Not BeforeAlso includes chapters on Accessories, Upkeep, and Technicalities as well as a final chapter titled Velosophy that includes the essential, memorable thought: Your Bike Is a Toy Have Fun with It."

World champion at 19... One of the first black athletes to become world champion in any sport... 1-mile record holder... American sprint champion in 1898, 1899, 1900... triumphant tours of Europe and Australia... Victories against all European champions...

Until now a forgotten, shadowy figure, Marshall Walter "Major" Taylor is here revealed as one of the early sports world's most stylish, entertaining, and gentlemanly personalities. Born in 1878 in Indianapolis, the son of poor rural parents, Taylor worked in a bike shop until prominent bicycle racer "Birdie" Munger coached him for his first professional racing successes in 1896. Despite continuous bureaucratic--and, at times, physical--opposition, he won his first national championship two years later and became world champion in 1899 in Montreal. This beautifully illustrated, vividly narrated, and scrupulously researched biography recreates the life of a great international athlete at the turn of the century. Based on ten years of research--including extensive interviews with Major Taylor's 91-year old daughter--this is the dramatic story of a young black man who, against prodigious odds, rose to fame and stardom in the tempestuous world of international professional bicycle racing a century ago.

'Bill Bryson on two wheels' Independent Self-confessed loafer Tim Moore, seduced by the speed and glamour of the biggest annual sporting event in the world, sets out to cycle the Tour de France. All 3,630km of it. A few weeks before the actual Tour de France, British writer Tim Moore sets out to cycle the course and offers a laugh-out-loud funny and highly entertaining account of how the great ride would feel when embarked on by an amateur. Racing old men on butchers' bikes and being chased by cows, Moore soon resorts to standard race tactics - cheating and drugs - in a hilarious and moving tale of true adventure.

How much power does your human engine have? How much power do you need for cycling in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Cycling answers all of these questions. All factors determining the performance in cycling are explained step by step: training, nutrition, body weight, bike weight, wheels, frame, aerobars, power meters, wind, hills, temperature, the world hour record and much more. Many graphs, tables and examples from practice make it very easy to understand for the reader. Get 20% fitter, healthier and faster! This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for cycling in different conditions determines your performance. It shows how power meters can be used to optimize your training and your race result..Already a bestseller in the Netherlands and Belgium, The Secret of Cycling can be considered the ultimate textbook for all serious cyclists and their coaches.

Each year hundreds of intrepid cyclists line up for the 3.000 mile Race Across America, which is billed as the "toughest bicycle race in the world." STEP ON IT is the story of Amy Shonstrom, who, as a member of a four woman team set out to establish a new record. From Oceanside to Annapolis, the race plunges into the heart of America, on a non-stop journey. She endures blistering temperatures in the Sonoran Desert, climbs the high mountain passes of the Rockies in the dead of night, survives 50 mph winds on the Kansas plains before reaching the steep grades of the Appalachian Mountains. Amy is one of only a handful of women her age to have ever undertaken the race. In order to do so, she must squeeze hundreds of hours of training while cycling thousands of miles, which she accomplishes while working full time as a high end real estate broker in her hometown of Denver. Her team, Love, Sweat & Gears, is supported by 12 crew members including her husband Michael. With 2 vans and a large RV capable of sleeping 10 people, the group hop scotches across the country, keeping one rider on the road at all times. Hit by unfavorable winds at the start, the team begins to claw back time as they descend the eastern slope of the Rocky Mountains. Will they be able to sustain 20 + mph speeds as they cross the Great Plains, pass the Mississippi River and close in on the steep climbs of the Appalachian Mountains? Will they eclipse the 6 1/2 day record set in the prior year? Find out from this engrossing story of one woman's adventure.

E-Bike is the essential guide to this exciting technology and way of riding. From features, benefits, pros and cons, and the best ways to take advantage of motor-assisted cycling, E-Bike shows how to get the best bike for you and how your new e-bike will improve your cycling. Electric bikes are a new and fast-changing technology that's poised to transform how Americans ride bicycles, commute to work, and get around town. But in a market crowded with makes, models, and features, which e-bike is best for you? E-bike expert Martin Haussermann explores this exciting new way of riding a bicycle to share all the information e-bike shoppers and owners need. With guidance from VeloNews tech editor Dan Cavallari, custom e-bike framebuilder Lennard Zinn, and cycling retail journalist Stephen Frothingham, E-Bike offers the e-bike curious the essential guide to e-bike tech, formats, and uses. Whether you're looking for a city commuter, a speedy road bike, or a mountain bike, you can get up to speed on e-bike motors, drivetrains, brakes, and suspensions. Haussermann offers insights on e-bike handling, maintenance, and e-bike touring that makes clear all the benefits an e-bike can bring to your riding. Electric bikes are here, and E-Bike shares the best ways to take advantage of motor-assisted cycling.

This manual provides step-by-step instructions for the construction of a classic style lugged bicycle fork.

Hampshire and the New Forest offer many opportunities for excellent cycling. The 20 circular routes vary in length from 16 to 27 miles and are fully described in the text and shown on the accompanying maps. Perfect for leisure cyclists, family groups and even the seasoned cyclist. There are routes through the beautiful landscape and charming villages of the New Forest around Damerham, Fritham and Burley; along stretches of delightful coastline at Buckler's Hard and Lepe with truly exhilarating views from the South Downs and the 'Hampshire Highlands' around Hurstbourne Tarrant; and along the lush valleys of the river Itchen and the Meon with their abundance of wildlife.

Fix Your Bike is a brilliantly straightforward, stylish and no-fuss guide to DIY bike maintenance and safety that does exactly what it says on the tin - teaching you the basics of bike maintenance so you can simply get on with riding your bike without encountering any further bumps in the road. Everyone's cycling nowdays. City streets are thronged with cyclists on the latest cool bikes, and more and more of us are cycling for fun at the weekends. You may love to cruise the streets and lanes with the wind in your hair, but would you be able to fix your bike if it let you down? Fix Your Bike is a brilliantly straightforward, stylish and no-fuss approach to getting you geared up and back on your bike in no time. It's a visually stunning, clear-cut and hands-on guide to DIY bike maintenance and safety that does exactly what it says on the tin. By teaching you the basics in plain terms and straightforward, step-by-step instructions you can simply just get on with riding your bike without encouraging any further bumps in the road. Speedy, easy and proficient, Fix Your Bike is full of shortcuts, tricks and techniques that all cyclists should know to help them get back (and remain) on the road. Smart and beautifully illustrated, this book will aid and encourage you in all areas of bike maintenance - from puncture repair to gear care, brake-tightening to chain-fixing - this brilliant roadside companion will help you bring out the best in your bike. Word count: 15,000 Other forthcoming titles in this series: Fix Your Home and Fix Your Garden.

The 20 circular routes vary in length from 61/2 to 27 miles and are fully described in the text and shown on the accompanying maps. The rides visit a wide variety of interesting and historic sites including the picturesque village of Great Tew; the Victorian tower brewery at Hook Norton; the church at Bloxham; Shotover Country Park with its spectacular views and Great Coxwell Barn. The book also covers the type of terrain to be covered and where to find refreshments along the way, as well as brief notes about places of interest en route or nearby.

If you're looking for the ultimate mountain bike guide for the totally honed, welcome to William (Not Bill) Nealy's world. Nealy's expertise (acquired through years of crash and burn) enables him to translate hard-learned reflexes and instinctive responses into easy-to-understand drawings: drawings that will make you a much better rider. Nealy's cartoon illustrations combine insight with humor and knowledge with humiliation. So, if you are ready to shorten the learning curve and master the advanced techniques of mountain biking, get ready to have some laughs and log a few miles with William Nealy.

Push until it hurts, then push some more Even by the standards of a sport that requires enormous stamina and capacity for suffering, Jens Voigt is in a class on his own. Beloved by cycling fans for his madcap one-man breakaways as much as his sense of humour and quotable catchphrases, Jens is one of the most popular personalities in cycling. Jens was born near Hamburg, and came up through the East German system before the Wall came down. He got into the national team through the German army, before signing for his first big team. In many ways he is cycling's anti-star; despite arguably spending more time at the front of the Tour de France than any other rider he has only worn the yellow jersey twice as his efforts have always been in the service of others. Jens embodies the best of cycling's qualities - loyalty to his team, sacrifice, and devotion to the sport. He says, 'I'm not a head person, I'm more of a heart and guts guy. That's how I race.' Shut Up Legs is a funny, insightful and entertaining look at the tough realities of professional cycling, told in Jens's trademark irreverent and inimitable style.