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Books > Health, Home & Family > Family & health > Family & other relationships
'Mate's book will make you examine your behaviour in a new light'
Guardian 'bold, wise and deeply moral. [Mate] is a healer to be
cherished' Naomi Klein, author of No Logo and The Shock Doctrine
Children take their lead from their friends: being 'cool' matters
more than anything else. Shaping values, identity and codes of
behaviour, peer groups are often far more influential than parents.
But this situation is far from natural, and it can be dangerous -
it undermines family cohesion, interferes with healthy development,
and fosters a hostile and sexualized youth culture. Children end up
becoming conformist, anxious and alienated. In Hold on to Your
Kids, acclaimed physician and bestselling author Gabor Mate joins
forces with Gordon Neufeld, a psychologist with a reputation for
penetrating to the heart of complex parenting. Together they
pinpoint the causes of this breakdown and offer practical advice on
how to 'reattach' to sons and daughters, establish the hierarchy at
home, make children feel safe and understood, and earn back your
children's loyalty and love. This updated edition also addresses
the unprecedented parenting challenges posed by the rise of digital
devices and social media. By helping to reawaken our instincts,
Mate and Neufeld empower parents to be what nature intended: a true
source of contact, security and warmth for their children.
A comprehensive and intimate guide to finding, keeping, and
enjoying love after fifty, the best kind of love there is. Studies
keep showing that love after fifty is more satisfying than at any
other stage in life, and it makes sense: at this stage, you are
more emotionally stable and more focused on the present; you know
what you absolutely have to have, but also what you can live
without; partnering is no longer about building family and
fortune--it's about sharing intimacy as grounded individuals. And
sex isn't pass/fail anymore, but about becoming erotic friends. So,
if this is the promised land, how do you get there? In Love After
50, journalist Francine Russo interviewed the best experts in the
field and dozens of couples to help show the way. Her "practical,
excellent guide" (John Gottman, author of The Seven Principles for
Making Marriage Work) includes advice like: -How to recover from
the emotional damage of divorce, the grief of widowhood, or a
history of unfulfilling relationships -How to build realistic
requirements for a partner -What attitudes to bring to dating -How
to overcome the psychical challenges of sex and embrace your erotic
selves -How to evaluate the financial, emotional, and practical
results of marrying, living together, or living apart -How to deal
with (hostile) adult kids to safeguard your relationship and family
Love After 50 is "essential reading" (Pauline Boss, PhD, author of
The Myth of Closure) that is not only practical but also unassuming
and candid. It is full of real people's stories (including the
author's), with vivid examples of couples who have overcome their
pasts to form healthy and nurturing partnerships. In other words,
it's as real as love after fifty can be.
Preserve your life story and pass it down to your family in this
beautiful keepsake memory book. Grandma's Story is a guided journal
thoughtfully designed to help grandmothers record their special
memories and share them with their grandchildren and family.
Designed by bestselling artist Korie Herold, this keepsake book
offers writing prompts and journaling pages to guide grandmothers
along as they record their life's most precious moments. This book
is the perfect gift for Mother's Day, birthdays, or any time of
year for your grandmother. Sections and writing prompts include: *
Early Childhood: What was your house like growing up? What were
your favorite toys or playtime activities? * School Years: What did
you think you wanted to be when you grew up? What were you like as
a teenager? * Work and Travel: What was your first job? What family
vacations do you remember the most? * Love and Family: What's your
best relationship advice? How did you feel when you found out you
were going to be a grandfather? * Character and Values: What do you
value most in life? What family values do you hope to pass down? *
Hypotheticals and Curiosities: What's something you wish you had
done differently? What's the best advice you ever received? * Words
of Wisdom: Additional space to write letters to your family Special
features include: * Elegant linen with gold foil cover * Acid-free
and archival paper * Layflat design allows you to easily write in
the book * Carefully developed designs and prompts allow to you
reflect and remember
During war, nothing is ever at it seems...Sally Hartley is a
hopeless romantic. Her father died when she was a baby but she has
lived off stories from her mother of what a wonderful man he was.
Now, all she wants is a love like theirs. And she thinks she's
found it in Adam, the brother of a friend from home. When Adam is
posted to Orkney, it's like Sally's dreams have all come true.
After Italy changes sides in the war, the Italian POWs are granted
more freedom on the islands, meaning Sally can spend more time with
her friend, Aldo, and the two grow ever closer. But when a family
secret is revealed, Sally's trust might be forever broken. Sally,
Iris and Mary must continue their duties even as life changes
drastically around them, including an attack on one of their fellow
Wrens from an unknown assailant. Now the friends face danger not
just from the enemy, but also someone much closer to home. An
uplifting and dramatic WWII saga for fans of Kate Thompson,
Margaret Dickinson and Daisy Styles.
Harry Redknapp is a well known and highly respected face in the
world of football. But it wasn't until his stint in the I'm A
Celebrity Jungle in 2018 that he was propelled into a whole new
audience along with his loyal wife of 55 years, Sandra. Viewers
instantly fell in love with the couple after Harry regaled tales of
their meeting in the Two Puddings pub in Barking, London in 1963.
And there was even a new found love for the classic jam roly-poly
as Harry fondly revealed it was the dessert she always cooks for
him! Now, Sandra is joining Harry in the spotlight as they share
their entire love story for the very first time. From their low key
wedding, to the births of their two sons Mark and Jamie, Harry and
Sandra will reveal the highs and lows of their marriage in their
first ever joint autobiography, When Harry Met Sandra. Sandra will
open up for the first time about the devastating death of her
beloved sister, Pat, mum to former Chelsea star Frank, and the
horror car crash that left Harry feared dead in Italy in 1990. The
couple will also candidly discuss the deep depression Harry felt as
a footballer manager, his arrest for alleged tax evasion in 2006
and the moment Harry accidentally ran his wife over in his car,
crushing her foot - with Sandra being his rock throughout. In
happier times, Harry and Sandra will recall their time spent living
in America with the late, great Bobby Moore, as well as the births
of their much loved grandchildren, including former footballer
Jamie's son, Raphael, who was born last November. The couple will
also look ahead to next year, which marks 60 years since they first
met. When Harry Met Sandra is an incredible tale of love, loss and
loyalty.
A Times Best Fiction Book of the Year A Guardian Best Fiction Book
of the Year A BBC Culture Book of the Year 'IT'LL EASILY BE ONE OF
MY BOOKS OF THE YEAR' Hannah Beckerman 'It's a warm book and a
touching one. And did I mention it's funny? Just read it. You'll
see' The Times 'Funny, tender and sad' Sunday Express 'If you liked
Meg Mason's Sorrow and Bliss, you'll love this novel' Good
Housekeeping 'One of the richest explorations of family dysfunction
I've read' the i newspaper 'Shades of Fleabag in this smart, funny
drama' Mail on Sunday 'An enjoyably bittersweet novel about a
dysfunctional modern family' Independent 'Razor-sharp ' Observer
'One of the funniest novels you'll read this year' Guardian THE
BOOK THAT YOU WON'T BE ABLE TO PUT DOWN For Alice and Hanna, saint
and sinner, growing up is a trial. There is their mother, who takes
a divide-and-conquer approach to child-rearing, and their father,
who takes an absent one. There is also their older brother Michael,
whose disapproval is a force to be reckoned with. There is the
catastrophe that is never spoken of, but which has shaped
everything . . . As adults, Alice and Hanna must deal with
disappointments in work and in love as well as increasingly
complicated family tensions, and lives that look dismayingly
dissimilar to what they'd intended. They must look for a way to
repair their own fractured relationship, and they must finally
choose their own approach to their dominant mother: submit or burn
the house down. And they must decide at last whether life is really
anything more than (as Hanna would have it) a tragedy with a few
hilarious moments. From the author of the Waterstones Book of the
Month Our Fathers comes a compelling domestic comedy about complex
family dynamics, mental health and the intricacies of sibling
relationships. WHAT READERS ARE SAYING 5* 'I adored this book' 5*
'A brilliant novel about a dysfunctional family' 5* 'This book blew
me away' 5* 'Loved, loved, loved this! Laugh-out-loud funny and
beautifully poignant' 5* 'The best book i've read this year'
'Brown Baby is a beautifully intimate and soul-searching memoir. It
speaks to the heart and the mind and bears witness to our turbulent
times.' - Bernardine Evaristo, author of Girl, Woman, Other How do
you find hope and even joy in a world that is prejudiced, sexist
and facing climate crisis? How do you prepare your children for it,
but also fill them with all the boundlessness and eccentricity that
they deserve and that life has to offer? In Brown Baby, Nikesh
Shukla, author of the bestselling The Good Immigrant, explores
themes of sexism, feminism, parenting and our shifting ideas of
home. This memoir, by turns heartwrenching, hilariously funny and
intensely relatable, is dedicated to the author's two young
daughters, and serves as an act of remembrance to the grandmother
they never had a chance to meet. Through love, grief, food and
fatherhood, Shukla shows how it's possible to believe in hope.
The third edition of this popular introductory textbook has been
revised to provide a totally up-to-date and hands-on guide to the
practical aspects of health promotion. Focusing on the range of
skills needed to become an effective practitioner, it takes readers
step-by-step through the different settings in which health
promotion takes place and the various tools they might employ,
including chapters on health promotion through the lifespan,
one-to-one communication, working with groups, advocacy, social
media, workplace settings and planning and management. As well as
incorporating the most recent government policies and initiatives
in public health, there is new and expanded material on issues such
as community initiatives and alliances, social media, health
literacy, understanding health behaviours, stress in the workplace
and much more. Throughout the text there are activities to develop
students' understanding and encourage reflective practice. Each
chapter opens with a list of the central issues and learning
objectives which are reinforced with real-life case studies. The
key terms highlighted are clearly explained and checklists
dispersed throughout the book, enabling practical application. The
new edition of Practical Health Promotion will continue to be the
ideal and indispensable guide for students at all levels. It will
inspire anyone involved with health care to find practical ways of
promoting change.
The hope for intimacy lies deep within us all. That moment of
feeling uniquely understood, the antidote to isolation, is what
gives us value, validation and self-belief. But as Ziyad Marar
shows in this fascinating and engaging study, intimacy is a tricky
business. The prevalence of social media, for example, is a sign of
our desire for human connection, yet is a symptom of how little we
truly achieve it. Often confused with love, intimacy is in many
ways more important. Marar's investigation and celebration of this
elusive but profound human experience shows how intimacy is central
to a life well lived. But how do we spot the real thing? Marar
helpfully identifies a key set of ingredients - reciprocity,
conspiracy, heightened emotion, kindness - that when brought
together enable the strongest experiences of intimacy. Without
these four characteristics in the mix we are experiencing something
less, or something else. Drawing on a wide range of sources - from
key thinkers, as well as telling examples from familiar films and
novels - Marar illustrates the subtlety and intricacies of intimacy
and shows how closely it is bound up with notions of trust,
control, risk and our own insecurities. Intimacy, argues Marar, is
a necessary component of a fulfilled life. Yet we should not take
for granted that we know what it is and how to get it. A better
understanding of this powerful experience and the many barriers to
achieving it may just help us to brave the search for it. For
anyone bold enough to do so, which should be all of us, Intimacy is
required reading.
A blisteringly funny, heartbreaking coming-of-age debut about
identity, love, loss, and becoming the woman you want to be.
'Lively, funny, poignant . . . Prepare to fall in love with Maddie.
I did!' BONNIE GARMUS, Sunday Times bestselling author of Lessons
in Chemistry 'Utterly charming and deeply moving . . . Maddie's
journey will resonate with anyone who's had to grow up - or who's
still trying to' CELESTE NG, New York Times bestselling author of
Little Fires Everywhere 'I loved every page of this beautiful,
heartwarming, empowering book. An exceptional debut from an
incredibly exciting new talent' BETH O'LEARY, Sunday Times
bestselling author of The Flatshare *** Maame (ma-meh) has many
meanings in Twi, but in my case, it means woman. Meet Maddie
Wright. All her life, she's been told who she is. To her Ghanaian
parents, she's Maame: the one who takes care of the family. Her
mum's stand-in. The primary carer for her father, who suffers from
Parkinson's. The one who keeps the peace - and the secrets. It's
time for her to speak up. When she finally gets the chance to leave
home, Maddie is determined to become the kind of woman she wants to
be. One who wears a bright yellow suit, dates men who definitely
aren't on her mum's list of prospective husbands, and stands up to
her boss's microaggressions. Someone who doesn't have to google all
her life choices. But when tragedy strikes, Maddie is forced to
face the risks - and rewards - of putting her heart on the line.
But will it take losing everything to find her voice? As
blisteringly funny and achingly relatable as its heroine, MAAME is
an unforgettable coming-of-age story about finally finding where
you belong. *** 'Maame is a really special novel, at once sweet and
sad and funny and so full of life. The sort of book that people are
going to cherish, and with good reason' BOBBY PALMER, author of
Isaac and the Egg 'This book is going to be EVERYWHERE next year. A
truly sparkling coming of age tale. Vividly drawn, witty and
heartbreaking' JULIE OWEN MOYLAN, author of That Green Eyed Girl
'Honest, warm, heart-breaking and heart-healing. It felt truly
modern, yet somehow timeless. I adored it' NIKKI MAY, author of
Wahala 'A poignant coming-of-age tale about finding strength, hope
and courage . . . Maame's quiet confidence is true to life and
liberating' LIZZIE DAMILOLA BLACKBURN, author of Yinka, Where is
Your Huzband? 'Meeting Maame feels like falling in love for the
first time: warm, awkward, joyous, a little bit heartbreaking and,
most of all, unforgettable' XOCHITL GONZALEZ, New York Times
bestselling author of Olga Dies Dreaming 'Maame is uniquely
gorgeous, and beautifully written, with such compelling characters
and story. I'm officially obsessed' LUCY VINE, eBook bestselling
author of Bad Choices 'Absolutely incredible - poignant and
heartwarming and so funny, all at once' SOPHIE IRWIN, Sunday Times
bestselling author of A Lady's Guide to Fortune-Hunting 'A tender
and absorbing novel' PEACE ADZO MEDIE, author of Reese's Bookclub
Pick His Only Wife
We can heal our communities--one friendship at a time. Everyone
wants to do something to improve race relations, but many of us
don't know where to start. In Life-Changing Cross-Cultural
Friendships, lifelong friends Gary Chapman and Clarence Shuler will
show you how. Through important lessons they have learned, you will
learn how to begin and grow authentic friendships across racial and
ethnic barriers. Each chapter will guide you toward deeper
understanding of what it takes to foster cross-cultural
friendships. These powerful lessons include: How to overcome the
fear of developing cross-cultural friendships How to differentiate
true friends from mere acquaintances How Jesus initiated
cross-cultural relationships The first two steps to your own
cross-cultural friendship Three ways to resolve conflict in a
cross-cultural friendship How to make friendships last a lifetime
Chapman and Shuler challenge every reader to join a movement, the
Cross-Cultural Friendship Challenge, and begin changing the world
one friendship at a time.
From the author of the self-help hit, Adult Children of Emotionally
Immature Parents, this essential guide offers daily, practical ways
to help you heal the invisible wounds caused by immature parents,
nurture self-awareness, trust your emotions, improve relationships,
and stop putting others' needs ahead of your own. If you grew up
with an emotionally immature, unavailable, or selfish parent, you
probably still struggle with anger, sadness, resentment, or shame.
As a child, your emotional needs were not met, your feelings were
dismissed, and you likely took on adult levels of responsibility in
an effort to compensate for your parent's behavior. Somewhere along
the way, you lost your sense of self. And without this strong sense
of self, you may feel like your own well-being isn't valuable. In
this compassionate guide-written just for you, not them-you'll find
tips and tools to help you set boundaries with others, honor and
validate your emotions, and thrive in the face of life's
challenges. You'll discover how to protect yourself from hurtful
behavior, stop making excuses for others' limitations, forge
healthier relationships, and feel more confident in your life. Most
importantly, you'll learn how to stop putting others' needs before
your own, and manage daily stressors with competence, clarity, and
optimism. Self-care means honoring and respecting the self. But
when you grow up with emotionally immature parents, you are taught
that setting limits is selfish and uncaring. You are taught to seek
approval instead of authenticity in relationships. And you are
taught that empathy and emotional awareness are liabilities, rather
than assets. But there's another way to go through life-one in
which you can take care of yourself, first and foremost. Let this
book guide you toward a new way of being.
Falling in love is a beautiful thing. The internet, naturally, has
taken this beauty and turned it into something deeply, deeply
strange. Featuring screenshots from real-life dating conversations,
Is This Love or Dopamine? is a hilarious, piercing analysis of the
weird-and-not-so-wonderful world of internet dating.
@beam_me_up_softboi creator and journalist Iona David explores all
the highs, horrors and heartbreaks: from the all-important first DM
slide to the inevitable eventual ghosting; from f*ckboys and Tinder
anthems to loaded emojis and revenge selfies. Learn what to do if
someone uses 'teehee' in a sext (run for the hills) or has a photo
of themselves holding a massive fish on their profile (run faster).
A dedication to all the hours spent lying in bed/sitting on the
toilet swiping until thumb cramp sets in, this book will make you
laugh, then cry, then delete your dating app profile, then
(obviously) re-download it again. Long live the internet!
AN INSTANT INTERNATIONAL BESTELLER Spiritual writer and Rising
Woman founder Sheleana Aiyana takes you on a transformational
inner-work journey to heal lifelong relationship patterns and
reclaim power over your life. Romantic relationships can infuse our
lives with the magic of intimacy and connection. But for many of
us, that magic is fleeting--over and over, our relationships don't
last, or if they do, they fail to make us happy. We find ourselves
chasing unavailable love, sublimating our needs in service to
others, or trying to save our partners from themselves, all the
while abandoning the ones who need us most--ourselves. If you find
yourself struggling to let go after a relationship ends, or you
keep hitting the same wall in dating and relationships with
emotionally unavailable people, this is not a sign that you are
broken. It is a sign that somewhere along the way, you learned to
sacrifice yourself in order to be loved. In Becoming the One,
spiritual leader and visionary founder of the Rising Woman
community Sheleana Aiyana offers a roadmap for transforming your
relationship patterns to end the cycle of self-abandonment and move
into the light of self-discovery. The desire for love is wired into
the very fibers of our being, but before you can create rewarding
bonds with others, first you must stand wholeheartedly in
self-acceptance. Becoming the One is an invitation to find your way
home to yourself. EXPERT ADVICE: Based on wisdom gleaned from the
traumas of her past and years of guiding thousands of women around
the world in her internationally acclaimed "Becoming the One"
program of spiritual and therapeutic healing practices, Sheleana
Aiyana's revolutionary lessons teach you to embody the qualities
you are seeking in others so that you can become "the one" for
yourself. ESSENTIAL LESSONS: Learn to connect with your inner
child, challenge your core beliefs about love, set self-affirming
boundaries, discover and celebrate your true desires, recognize red
and green flags, and build a secure, loving relationship with
yourself. By learning how to trust your body and make peace with
your past, you'll clear the path for healthy, conscious love--one
that returns the authority to you to choose how to live and whom to
love. RAVE REVIEWS: "This is a spectacular guide to the inner world
and relationships; it dispels myths, grounds you in transformative
truth, and reconnects you to your power."--Yung Pueblo, New York
Times bestselling author of Clarity Connection "This masterpiece
will take you from pain to freedom. Reading Becoming the One will
help you understand the process and power of healing."--Nedra
Glover Tawwab, New York Times bestselling author of Set Boundaries,
Find Peace Perfect for: Anyone navigating a recent breakup or
feeling fed up with dating Fans of self-help and self-improvement
books Adding to the shelf alongside Women Who Run with the Wolves,
Attached, Glennon Doyle's Untamed, or books by Esther Perel
'A wildly entertaining and necessary book' Elizabeth Day, author of
Magpie An honest conversation about Christie Watson's journey
through midlife and how to navigate new challenges of a changing
body. In her early twenties, Christie Watson was convinced she'd
found her soulmate, in a glowing flash of light that turned out to
be a tealight setting her quilt on fire. Twenty years later, her
bed is burning once again... as she wakes in a perimenopausal
sweat, night after night. This is the story of her journey through
midlife: of the joy of letting go and the pain of the morning
after, of the unstoppable power of female friendship and the
struggle to raise teenagers as a single parent. It lays bare the
exhilaration, agony, wonder and fears of being a middle-aged woman
with a wild heart, a changing body and a new set of challenges. And
as her world takes on a different shape, there's something else she
starts to feel: the hot flush of possibility... 'A must-read for
every woman' Jacqueline Wilson, author of The Story of Tracy Beaker
'A laugh-out-loud, haunting and beautifully crafted manual' Dreda
Say Mitchell, author of Say Her Name 'Wickedly funny, deliciously
candid and deeply moving' Rachel Clarke, author of Dear Life 'Give
Quilt on Fire to your daughter, mother, sister, friends. A
howlingly good midlife battle cry' Jess Kidd, author of Things in
Jars 'Brilliant... Like having an honest conversation with a smart
and funny friend' Cathy Rentzenbrink, author of Dear Reader
The answer to today's most pressing question Love is one of the
most powerful forces in our lives. It's the reason we open our
hearts to someone we hardly know, marry them and tie our destinies
and bank balances together. Love is also what prompts us to start a
family. However, if that love is challenged or dies, it can also be
the force that propels us apart - prompting us to consider leaving
our partner, breaking our children's hearts and sometimes moving
half way across the world to be with someone new. If love makes our
relationships thrive and the lack of it makes them wither and die,
we better have a good idea what we mean. No wonder 'what is love?'
is the most Googled question and something that has pre-occupied
and divided poets, philosophers and psychologists for hundreds of
years. Marital therapist Andrew G. Marshall has spent 30 years
helping couples struggling to understand and cope with the fall out
from love, he's gathered together 50 of today's most pressing
dilemmas to shed new light and help you find a way forward,
including...Why can't I find love? Have I fallen for the wrong
person? Why did the spark go out and the passion drain from our of
sex life? Should I stay in a OK marriage or look for something
better? Why has my partner fallen out of love? Can you love two
people at the same time? How do you rebuild love after an affair? W
hen is it time to accept the inevitable and move on?
You've read John Maxwell's best-selling "Winning with People, "
and now you're ready for some specific action steps to build on the
knowledge you gained. "25 Ways to Win With People" has just what
you need This complementary companion to the full-sized book is
ideal for a quick refresher course on interpersonal
relationships.
A small sampling of the twenty-five specific actions readers can
take to build positive, healthy relationships includes:
- Complimenting People in Front of Others
- Creating a Memory and Visiting It Often
- Encouraging the Dreams of Others
This is not a book about parenting. There are 1.3 billion of those
already, and the main thrust is, 'if possible, try not to be a shit
parent.' Instead, this is a book about us. You and me. The
knackered parents, flailing about in the supposedly 'easier' Middle
Years, when our babies have sprouted body hair and attitudes, we're
supposed to be 'getting our life back' at last . . . but everything
feels as if it's gone a bit tits down. From puberty to parents'
evenings, anxiety to A-Levels, divorce to depression, sex to social
media, hormones to . . . Jesus, is that chin hair?! This
comprehensive, honest, hilarious and at times heart-breaking
rummage through the Rotting Salad Drawer of Midlife (TM) that we
all go through but nobody tells us about until we're already
drowning in it, holds your weary hand and offers a giant,
life-saving snog of, 'IT'S OK. IT'S NOT JUST YOU'. Praise for The
Middle Years: 'Everyone in the middle years of parenting needs to
read this frank, funny and courageous book!' - Beverley Turner 'A
TRIUMPH! Liz nails the reality of the Middle Years with humour,
empathy and fearlessness. I laughed out loud, teared up and
cringed.' - Natasha Pearlman, Executive Editor of Glamour US 'This
is a brilliantly insightful, wonderfully written, bloody funny
book!' - Ben Shephard, Good Morning Britain 'I am reading this and
crying with laughter.' - Tanya Byron
The struggle to maintain joy and a fulfilling relationship while
coping with chronic illness and pain is a serious problem for
millions of people today. Australian entrepreneur and health
professional Karra Eloff draws on academic research and her own
pursuit of joy in spite of suffering to bring this trailblazing,
compassionate, low-energy and practical path to a remarkable new
normal, for you and your chosen human/partner. On average, one in
five adults suffer from chronic pain. In older people, the number
rises to three in five. Most of these people don't realise they
don't have to settle for a survival-based coexistence with their
partner or bury their hopes for success and joy under a mountain of
heat packs or duvets. Chronic illness or pain, according to Karra,
need not hold you back from experiencing personal joy and success.
It is possible to forge a path to remarkable-to move the dial of a
relationship challenged with chronic pain from embattled and
exhausted to joyful and passion-filled. This is possible through
small, practical changes that require little energy but make a big
impact in the areas of: Communication Mental health Intimacy
Personal Success If you experience chronic pain or love someone
with a chronic illness this book is for you. If you are a health
professional seeking practical advice for people with chronic pain,
this book is for you.
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