The Real Meal Revolution was all about taking on the global obesity epidemic with a revolutionary approach to eating; it challenged ingrained beliefs, it sold (and still sells) in record-breaking numbers throughout South Africa, and it changed people’s lives.

With Raising Superheroes, the authors have now set out to revolutionise the way we feed our children. It’s time, they believe, to challenge the kids’ food industry and our old assumptions; it’s time to give our children the best nutrition possible, and the best start in life.

Raising Superheroes is not a Banting cookbook, and it doesn’t offer no-carb eating for kids. But – in advocating low-sugar, low-refined-carb, “real” food eating – it is the Real Meal Revolution’s next step towards changing the world.

Given how much we eat, it's amazing that no book has ever been devoted to toast. Here Heidi Nathan provides a true first with contributions from Dame Maureen Lipman and Joanna Lumley. An essential guide to tastier toast toppings featuring delicious recipes sprinkled with anecdotes and facts on the history of toast 'Bread and water can so easily be tea and toast.' was famously written on a tea towel and in the pages of Punch magazine in 1852 where a man cried 'No bread? Then bring me toast!' For Heidi Nathan 'it has become my guilt trip to just stick whatever is left in the fridge on a slice of hot buttered toast. At the expense of my BMI, this, shamefully, has become primarily how I eat.' But for her toast is much more than a grilled slice of bread. In this book she gives the ultimate guide to what you can put on toast. Joanna Lumley explains her own favourite toppings which include Home-made marmalade, quite sour, quite chunky. Marmite: and sometimes peanut butter on top of the marmite, with watercress squashed onto the top of that. Baked beans pronounced baked beings for no reason other than to get an easy laugh. She is a great comedienne after all. Toast also involves technology. The "modern" timed pop-up toaster was created in 1919. Toasters got increasingly thinner and blended into the late 20th century kitchen neatly, until the tide turned as tides tend to do and bulky alloy mock art deco ones emerged.

Enjoy a life without counting calories, without guilt, simply Innocently Sweet. With the increasing demand for healthy food options, Innocently Sweet is the perfect guide to treating yourself to your favourite desserts, still keeping nutrition and health at heart and mind. This book will be the perfect inspiration for dinner parties, weekend treats or birthdays, allowing you to enjoy every bite guilt free. But this is not just a cook book. Chantal, with her coaching and nutrition experience, shares the health benefits of using real ingredients; guidance to moderation, whilst teaching us the danger of sugar and how the food industry works. Chantal, a fantastic health coach and passionate cook, shares some of her fun recipes, easy to make and healthful with every bite. A guide to the right ingredients and what to look for Easy to follow recipes to beautiful guilt free desserts Understand your body and know what works for you

Take the hard work out of gluten-free cooking Cook hassle-free, everyday recipes Enjoy meals from bestselling gluten-free author See a photo with EVERY recipe Joy, the author of the bestselling cookbook "NOSH for Students", started writing for friends who had requested gluten-free recipes. Interestingly, during the process of writing her first gluten-free book, Joy, herself, discovered she was intolerant to gluten. Joy has now written 4 cookbooks, all dedicated to helping others in this challenging world of gluten-free living.

For the millions of home cooks who swear by the ease and convenience of the slow cooker, this book provides a new array of healthy, delicious recipes. And for the millions of vegetarians looking for simple, hearty fare, this book introduces them to the magic of slow cooking. The book proves that slow cookers can be used for much more than just tough, inexpensive cuts of meat. They are perfect for vegetarian and healthy cooking because slow cooking is a foolproof way to make beans, grains, root vegetables, in preparations such as Spicy White Bean and Sweet potato Stew with Collards, Balsamic-Glazed Carrots and Parsnips, and Boston Brown Bread. Stuffed vegetables such as Bell Peppers Stuffed with Couscous and Lentils, are moist and tender, with none of the oven's dryness. Even desserts such as Chocolate Fancy Fondue and Brandy-Laced Pear Brown Betty, are sensational.

Great American comfort food from the cast iron cooking masters! No one knows American cooking better than Lodge. For over a century, home cooks have used Lodge Cast Iron Cookware to make everything from cornbread and chili to fried chicken and apple pie. Whether you've cooked with Lodge pots and pans for years or have only just discovered these time- tested pieces, here you'll find the essential collection of cast iron recipes from Lodge and the chefs, food writers, and others who swear by them.

"Love the Beefy Boys, proper banging burgers, one of the best!" – Tom Kerridge

The Beefy Boys are four childhood friends who turned their foodie hobby into a phenomenally successful business. With three packed restaurants, and fans across the world, their signature burger recipes have taken them from back yard barbecue to success in the World Burger Championships.

The Beefy Boys book shows you the secrets of the perfect burger, from steaming to assembling, to patty styles, unique condiments and sauce, through classic recipes for the world-beating Beefy Boy burger, Oklahoma Onion Boy, Peanut Butter and Jelly Boy, Nashville Hot Chicken Burger, Buffalo Chicken Burger and veggie faves Beanie Boy and Leafy Boy. There are also joy-inducing sides including Pastrami Fries, Jalapeño Poppers and Millionaire Fries.

All presented with their unique style and illustrations, with drool-worthy pictures that will have you rushing to the kitchen, The Beefy Boys book is a thrilling and original guide to our favourite food.

When first published in 1976, More-with-Less Cookbook by Doris Janzen Longacre struck a nerve with its call for every household to help solve the world food crisis. Now with more than 800,000 copies around the globe. it has become the favorite cookbook of many families.

Elke hoofstuk is steeds gestruktureer rondom een van die vele feeste wat die Kaapse Maleiers gereeld vier, met resepte van die spesiale disse wat vir spesiale geleenthede berei word. 'Nerens op aarde is daar nog 'n gemeenskap wat so graag fees vier as die Kaapse Maleiers nie; nerens op ons planeet 'n groep mense so toegewyd in hul danksegging aan die Almagtige vir die seeninge van die tafel nie ...' skryf dr MC D'arcy in die voorwoord van hierdie titel. Kaap-Maleise kos is lank reeds gewild onder Suid-Afrikaners in alle kringe. Hierdie titel bevat resepte vir die ou gunstelinge, sowel as minder bekende, maar ewe smullekker disse wat tradisioneel op die tafels van die Kaapse Maleiers te vinde is. Cass Abrahams Kook Kaap-Maleis spog met heelwat nuwe resepte, onder andere tradisionele disse van ander groepe in ons multi-kulturele gemeenskap, wat stelselmatig deel geword het van die Kaap-Maleise kostradisie. Daar is uitgebreide opdienwenke buite die Kaap-Maleise kulturele konteks, en die asemrowende nuwe kosfoto's fokus op individuele borde kos, onweerstaanbaar aantreklike voorgesit, liewer as die oorvloed van die tradisionele Kaap-Maleise tafel wat so kenmerkend aan hulle feesviering is. Met hierdie nuwe benadering hoop Cass om die smullekker geregte waarvan die resepte al meer as 300 jaar van geslag tot geslag oorgedra word, van die gesinstafel tot in die beste restaurante te neem sodat almal wat ons pragtige land besoek die unieke geure en smake van Suid-Afrika se eeue-oue kostradisies kan geniet.

More great advice from Charlie Papazian, homebrew master and author of the bestselling The Complete Joy of Homebrewing.

"Many ask me, 'What's different about The Homebrewer's Companion?' It's a book that I might have titled The Complete Joy of Homebrewing, Volume 2. The information is 98 percent new information, including improved procedures for beginning and malt-extract brewers as well as advanced and veteran brewers. There are loads of new recipes and useful charts and data that I continually refer to in my own homebrew recipe formulation (I still homebrew about 20 batches a year). My theme throughout is 'Keep it practical. Keep it useful.' I wanted to answer 10 years' worth of questions in this one volume. I did ... and I had fun doing it."

-- Charlie Papazian

Get the Most from Your Malt!

• Easy-to-follow techniques and trouble-shooting tips
• Answers to the most-often asked questions
• A guide to world beer styles
• Useful facts on fermenting, yeast culturing and stove-top boiling
• Charts, tables, support information and much, much more
• Over 60 exotic recipes to try -- from "You'll See" Coriander Amber Ale to Waialeale Chablis Mead

Make sure to check out the third edition of The Complete Joy of Homebrewing.

Hierdie boek wys jou hoe om gewilde kunshandwerktegnieke in koek versiering toe te pas en met behulp van fondantversiersel, modelleer pasta, sjokoladedeeg, botterversiersel, ganache en harde versiersel eetbare handwerkitems te skep. Of jy nou 'n bakker of koekversierder is wat nuwe tegnieke wil aanleer om in jou koekversiering te gebruik, of 'n handwerker wat graag wil leer koekbak en -versier, hier is vir elkeen iets van waarde. Katrien werk met plaatkoeke (reghoekige enklellaag-koeke) as basis sodat die koekvorm eenvoudig is en jy kan fokus op die handwerktegnieke wat vir versiering gebruik word. Die koek is die skoon skilderdoek waarop kunswerk geskep word. Die inspirasie vir die versiering kom van papierkuns, mosaiek, borduurwerk, lapdrukwerk, kwlit- en appliekwerk en enige handwerk waaraan jy kan dink. Daar is 18 koekprojekte, plus minikoeke, wat van begin tot einde stap vir stap verduidelik word sodat jy daarvolgens self kreatiewe koeke kan skep. Laaste, maar nie die minste nie, is daar getoetste en flatervrye resepte vir koeke, botterversiersel, ganache en fondantversiersel, asook ontwerpe wat jy vir jou koeke kan gebruik.

The multimillion dollar food industry has used their vast resources to target parents, convincing them that it’s difficult to feed their children good food. But here’s the truth: parenting is difficult, but feeding your children simple, healthy, real food shouldn’t be.

As parents, we all want the best for our kids. It’s also our responsibility to teach our children about food. We obviously cannot be with them their entire lives, and they will be independently exposed to many different foods over the course of their lives, but we can teach them how to make the best choices.

In The Food Babe Family Cookbook, best-selling author Vani Hari provides readers with all of the tools, information, and recipes they need to feed their children in a way that will foster a love for real food and set them up for a life of healthy eating. In it, Vani dispels popular myths about feeding our kids; offers more than 100 delicious recipes that make it simple to put healthy, real food on the table; and helps parents start children on a lifelong path of making good food choices.

Includes tips and tricks, such as how to:

· navigate the food in schools and day care centers
· deal with "picky eaters"
· make mealtime fun for kids, without the processed foods
· and more!

The brains behind the #1 bestselling Carbs & Cals are back with the ideal soup book for the health-conscious. 80 delicious recipes, beautifully presented, showing detailed nutritional information for each soup. The perfect book for those on a low-calorie, high-fibre or high-protein diet, or just wanting to achieve their 5-a-day fruit and veg. FEATURES: 80 delicious soup recipes. Stunning photos of every soup. Meat, chicken, fish & vegetarian options. Values for carbs, calories, protein, fat, saturated fat, fibre, and 5-a-day fruit and veg. 275 photos of ingredients to inspire you to create your own soup recipes. An introduction section explaining the health benefits of soups. Includes soups under 120 calories, low-carb, high protein and high fibre recipes, lots of general recipes and 10 mega soups containing all 5 of your 5-a-day!