From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others' needs ahead of your own. If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent's behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn't valuable. In this compassionate guide-written just for you, not them-you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own, and manage daily stressors with competence, clarity, and optimism. Self-care means honoring and respecting the self. But when you grow up with emotionally immature parents, you are taught that setting limits is selfish and uncaring. You are taught to seek approval instead of authenticity in relationships. And you are taught that empathy and emotional awareness are liabilities, rather than assets. But there's another way to go through life-one in which you can take care of yourself, first and foremost. Let this book guide you toward a new way of being.

Have you ever wondered about the origins of your ancestors? Are you curious about your ethnicity or race? Have you heard or told stories about your family's past? Would you like to know the science that can help to uncover some of these mysteries? In Who Am I? Identity in the Age of Consumer DNA Testing, communication scholars Anita Kathy Foeman and Bessie Lee Lawton present readers with the most comprehensive and cutting-edge research on DNA and identity construction. They investigate the modern trend of individuals using direct-to-consumer DNA test results to explore and negotiate their personal and social identities. This book explores the numerous misconceptions that exist with regard to race, culture, and ethnicity, and how DNA kits have changed the ways in which race and ethnicity are understood and acted upon in our everyday lives. Featuring groundbreaking research, illuminating case studies, and a compelling analysis of what makes us who we are, Who Am I? is an ideal book for courses in identity, diversity, and other social sciences, including intercultural communication, sociology, anthropology, and psychology.

The Queen of Glasgow, Toni McVay, is no ordinary crime boss. For one thing, she likes to discipline disappointing employees by scooping out their eyeballs and keeping them as souvenirs. Jamie Gray and his gang the Blood Brothers are happy to do her dirty work in return for lessons in the ways of the local underworld, but are in no doubt that they need to keep Toni sweet to keep themselves safe. Rival families The Gordons and The Thompsons are ready for a turf war, keen to take over the lucrative Gallowburn estate, and weaken Toni's grip on the city. But can the old enemies really trust each other enough to join forces? And will their assumption that the Blood Brothers are the weak link in the McVay empire, prove to be their greatest mistake? Meanwhile Jamie's past refuses to stay hidden, and as his biggest secret looks set to be revealed with explosive consequences, Jamie faces the battle of his life. To keep his family safe, to keep his friends safe, to keep himself safe, and to keep the woman he loves alive. If you love Martina Cole, Kimberley Chambers, and Jessie Keane, you'll love Heather Atkinson. Discover the bestselling gangland author Heather Atkinson and you'll never look back... What readers are saying about Heather Atkinson: 'Another brilliant book from Heather...she really is one the best in the business. ' 'I have read ALL Heather Atkinson's books. They are all fantastic.' 'All Heather's books are action packed and have you on edge.' 'I stumbled upon Heather's books and I'm so glad I did, characters excellent and storylines are great , I find myself searching the book stores for more of them to read the minute I finish one.'

Fall in love with Sarah Bennett's bestselling Mermaids Point series!Bestselling author Alex Nelson is slowly coming apart at the seams after a failed marriage and an abrupt change in career leave him at a crossroads in life. When an unexpected opportunity arises to escape to the idyllic village of Mermaids Point, he's hot on the heels of his brother, Tom, who has recently moved there. Buying a rundown bookshop might be just his latest harebrained scheme, but Alex has never been one to do things by halves. After spending her early years caring for her mother, Ivy Fisher is finally ready to start living her own life. But when the impossibly charming, impossibly good-looking Alex Nelson swoops in and snatches her dream out from under her nose, it really is the last straw. Forced by circumstances to spend more time with him, Ivy finally gets a peek of the real man beneath the confident exterior, and she likes what she sees. But just when things are starting to come together for them, Ivy is reminded why men can never be trusted. Is Alex who he says he is, or is he using Mermaids Point as nothing more than research fodder for his next bestseller? Enjoy a gloriously uplifting, page-turning, romantic escape to the seaside with the bestselling author Sarah Bennett. Perfect for all fans of Trisha Ashley, Holly Martin and Milly Johnson. Praise for Sarah Bennett: 'A gorgeous story packed with love, romance and heartfelt emotion. Will bring sunshine into your day!' Phillipa Ashley 'Cosy, heartwarming and moving, this story is as beautiful as its cover.' Samantha Tonge 'This is a real page turner, with a brisk plot and a really emotional core. The community we've grown to love at Mermaid's Point is alive with love, laughter and vibrancy, and I can't wait for the next instalment!' Fay Keenan 'If you're looking for a book to wrap you in a hug from the very first page to the last, then this is it! I absolutely adore Sarah Bennett and her Mermaids Point series is now firmly one of my all time favourites. Make sure you grab her latest release Love Blooms at Mermaids Point because it is blooming well marvellous!' Katie Ginger 'A gorgeous warm hug of a book. I want to move to Mermaids Point right now and take up residence in the bookshop. A story with the joy of community and love at its heart, a sure fire winner.' Jules Wake 'This is the perfect escapist read and I can't wait to follow the characters in what promises to be a wonderful series. Five sparkling stars!' Rachel Griffiths'What a Mer-mazing book! I'm so glad this is a series and I'll get to meet the characters again because you won't want to leave them after the final page.' Catherine Miller 'I inhaled this book in two days. Absolutely gorgeous. Sarah Bennett is back, and better than ever!' Rachel Burton 'A perfect heartwarming read full of family, romance and intrigue, set in a stunning location - what's not to love?' Bella Osborne