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Books > Health, Home & Family > Family & health > Fitness & diet > General
This is an exercise and lifestyle book for people who want a
definitive and sustainable plan to transform their body and mindset
forever, naturally. Your Mind Builds Your Body provides specialized
workouts to sculpt your arms, back, chest, delts and legs. Includes
nutritional advice and meal-planning guidance to maximize muscle
building and fat loss.Roger Snipes shares practical advice on
effective biohacking tools to optimize your health and strength,
whatever your age. He has shown the bodybuilding world what can be
achieved when goals are made with a passion to succeed: and
crucially that if the mind isn't on board, the body doesn't follow.
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