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Books > Health, Home & Family > Family & health > Fitness & diet > General
The mouth acts as mirror and a gateway and reflects what is
happening in the rest of your body and the health of your mouth
appears to have a profound impact on the rest of your body.
Chronic, low-grade oral disease is a major source of inflammation
throughout your body, which can sometimes result in serious
systemic problems, including cardiovascular disease, type 2
diabetes, obesity, and premature birth. The Mouth-Body Connection
educates the reader on the natural ecology of the mouth. The oral
microbiome consists of communities of 20 billion microorganisms of
more than six hundred types-keeping these communities balanced is
the key to well-being. Dr. Curatola's program, thirty years in the
making, helps to restore microbiome balance and reduce
health-destroying inflammation. The Curatola Care Program fosters a
healthy oral microbiome by means of diet, supplements, exercise,
and stress reduction. Four weeks of meal plans and fifty delicious
recipes will convince you that eating for balance can be a treat.
There are supplement schedules for each stage, two high-intensity
band workouts that take only 15 minutes twice a week, relaxation
techniques, and yoga postures to fight inflammation. In just four
weeks, you will reboot your body and begin to take control of your
health. Best of all, your brilliant smile will prove that you have
never felt better.
This book can assist you as a guidepost to help you to feed your
children better and to pass through some of those periods when you
don't know what to give them (they turn up their nose to most
foods). It is the outcome of the studies based on Orthomolecular
Nutrition and has given wondrous results to all who have taken to
it. It highlights the use of specific fruits, nuts, seeds,
vegetables and dairy products in a co-ordinated way to transform
your child's body and make him look as shapely as a teen idol with
glowing skin, lustrous hair, strong immunity, increased efficiency
and brain function, balanced hormonal system with reduced fatigue
and without disease.
Resolve: Strategies, Thoughts, and Beliefs for Healthy Living
coaches readers through major lifestyle changes that can lead to
better physical, emotional, and spiritual health. It helps them
recognize emotions, beliefs, and behavior patterns that can work
against them and provides strategies for replacing them with
healthier choices. Part One encourages readers to focus on health
rather than worrying about weight by addressing issues related to
body image and culture. Part Two introduces the reader to tools
that can help them achieve their personal health goals. The book
features nutrition and exercise tips as well as strategies for
using emotions effectively, managing stress, pursuing potential,
and cultivating positive thinking. The third edition includes fresh
content on budget-conscious health, mindful use of technology, and
strategies for improved mental wellness. Additionally, much of the
text has been updated to shift perspectives from weight management
to focus on the goal of whole-person health. Rooted in positive
psychology and emphasizing the unique value of every individual,
Resolve is suited to courses on personal growth and enrichment,
personal health, and healthy weight management.
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