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Books > Health, Home & Family > Family & health > Fitness & diet > General
'It's a great place to start if you're set to get fighting fit' -
New! Magazine 'This woman will change how you exercise forever' -
YOU Magazine FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS.
Fitness guru Krissy Cela wants to transform your life with her
360-degree approach to exercise, eating well and mindset, with
results that really work. Happy Healthy Strong is a simple and
achievable plan that you can do at home, focusing on three key
elements for life-long success: - Train Your Brain - to build your
mental strength - Fuel Your Life - more than 80 easy, delicious
recipes to keep your body strong and satisfied - Move Move Move -
over 45 at-home exercises, complete with build-your-own workout
guides for every level Looking after your body and mind is the most
important thing you can do for happiness and wellbeing; it means so
much more than a number on the scales. Through Krissy's
tried-and-tested advice, you will feel great and get results you've
never thought possible, with a programme you can stick to for life.
With Happy Healthy Strong, you can say goodbye to yo-yo dieting,
feel great, and live a life that truly empowers you.
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