|
Books > Health, Home & Family > Family & health > Fitness & diet > General
A must-have for anyone who practises yoga or is interested in the
teachings of the East. B.K.S. Iyengar, whose teachings on yoga are
followed throughout the world, reflects upon his lifetime's
experience on the yoga path. The structure of the book follows the
different aspects of that path (from Freedom Awaits, through The
Physical Body, The Energy Body, The Mental Body, The Intellectual
Body, The Divine Body to Living in Freedom) and provides a learning
framework for yoga as well as an invaluable discourse on life.
'Iyengar knows what the body needs, and he's introduced to the West
the Easterner's best path to health and well-being' - TIME Magazine
'Revelations from a lifetime of studying yoga' - The Washington
Post 'Light on Life is rich in yoga philosophy and methodology. But
unlike his previous writings, this new book is full of
autobiographical anecdotes' - The New York Times 'Mr Iyengar
reveals in Light on Life the 'heart of yoga' that he personally
discovered through more than 70 years of disciplined, daily
practice ... [including] the precise ways that yoga can transform
our lives and help us live in harmony with the world around us' -
Yoga Journal 'The Michelangelo of yoga' - BBC TV
Functional fitness methods develop the best workouts for your
everyday life. Build a training program, set fitness goals, and
develop a workout guide for your exercise using the proven training
methods in this book. Functional Fitness is ideal for the
experienced practitioner, and perfect for the personal trainer
seeking new ideas for their next training session. Lamar Lowery has
developed his own training programs that he has used in decades
working with top managers, injured athletes, and back patients.
Functional Fitness provides intense workouts to reach maximum
results. Detailed descriptions and photos make this an
easy-to-understand guide for any personal trainer or fitness
fanatic. In Lamars personal training sessions, he uses his
expertise in endurance, coordination, and biomechanics to receive
the best result. Lamar uses the most up-to-date equipment, e.g.,
suspension trainers, Dual Grip Med Balls, and kettlebells, and the
classics such as barbells and dumbbells. After making functional
fitness a part of your training regime, you will help your clients
add exercise into their busy lifestyle, reach their fitness goals,
and improve body, mind, and soul.
We are all living longer. The World Health Organisation predicts
that by 2050 there will be two billion people over 60 with 434
million of those over 80 years of age. But there's a catch: the
quality of those extra years of life is shockingly poor. Many of us
will find ourselves living with diseases and dependent on
non-curative drugs and health carers as a result. We are not ageing
well nor wisely. Dr Norman Lazarus, 84, is an exception. He is an
expert on the physiology of healthy human ageing and living proof
that our later years can be lived well. Even now, in his eighties,
he leads an active and medication-free lifestyle, regularly walking
and cycling long distances. Dr Lazarus has now written a remarkable
book, with the aim of helping others to stay well for longer. The
Lazarus Strategy is a part how-to and part manifesto on the art of
healthy ageing to guide readers along the path to a more active,
productive, independent future and a medication-free life. Norman
will show us that our lifestyle choices now will determine how we
will age through our golden years and how fast - in the future. The
three main factors crucial to keeping healthy are physical
activity, food and the mind. Norman explains how each of these
affect ageing and how we need to make changes to these areas of our
life from the age of 50 and beyond.
|
You may like...
Bish Bash Bosh!
Henry Firth, Ian Theasby
Hardcover
(1)
R510
R408
Discovery Miles 4 080
|