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Books > Health, Home & Family > Family & health > Fitness & diet > General
The ketogneic diet is on the rise and for good reason. It's one of
the fastest ways to not only lose weight and keep it off, but
reduce brain fog, increase mental clarity, balance hormones and
blood sugar levels, increase energy levels, reduce inflammation,
and eliminate sugar and carb cravings. Whether you're just trying
to remove sugar from your life; just learning to eat low carb, or
even if you've been doing keto for a long time, Naturally Keto will
bring you recipes that satisfy and inspire you, that even the
novice cook can make with nothing too complicated or fancy or hard
to find ingredients. This book provides keto-friendly family meals
that everyone will love, even the picky ones!
Improve your health and quality of life through balanced eating!
Healthy Eating Every Day is a practical, evidence-based program
that teaches you how to improve your eating habits in ways that fit
your lifestyle. Inside, you'll discover how to choose the right
balance of the right foods, set realistic goals and rewards, and
cope with triggers for unhealthy eating. You'll also learn these
useful skills: * Create food shopping lists that include healthy
foods * Balance calories to achieve and maintain a healthy weight *
Eat well when dining out or away from home * Set personal goals to
help you reduce your sodium intake or increase the number of fruits
and vegetables you eat Healthy Eating Every Day contains
checklists, charts, activities, and reminders to help you
personalize the program and enjoy the process of learning how to
eat healthy. Newly updated with the most recent version of the
national dietary guidelines and the latest nutrition science,
Healthy Eating Every Day gives you the resources and confidence you
need to improve your health by eating right.
Antioxidants Effects in Health: The Bright and the Dark Side
examines the role that antioxidants play in a variety of health and
disease situations. The book discusses antioxidants' historical
evolution, their oxidative stress, and contains a detailed approach
of 1) endogenous antioxidants, including endogenous sources,
mechanisms of action, beneficial and detrimental effects on health,
in vitro evidence, animal studies and clinical studies; 2)
synthetic antioxidants, including sources, chemistry,
bioavailability, legal status, mechanisms of action, beneficial and
detrimental effects on health, in vitro evidence, animal studies
and clinical studies; and 3) natural antioxidants, including
sources, chemistry, bioavailability, mechanisms of action, possible
prooxidant activity; beneficial and detrimental effects on health,
in vitro evidence, animal studies and clinical studies. Throughout
the boo, the relationship of antioxidants with different beneficial
and detrimental effects are examined, and the current controversies
and future perspectives are addressed and explored. Antioxidants
Effects in Health: The Bright and the Dark Side evaluates the
current scientific evidence on antioxidant topics, focusing on
endogenous antioxidants, naturally occurring antioxidants and
synthetic antioxidants. It will be a helpful resource for
pharmaceutical scientists, health professionals, those studying
natural chemistry, phytochemistry, pharmacognosy, natural product
synthesis, and experts in formulation of herbal and natural
pharmaceuticals.
Seen on ABC, CBS, NBC, and Fox TV affiliates, mentioned in the
Chicago Tribune, and an Independent Publisher Award winner in the
Health/Nutrition/Medicine category (among 2,050 entries). This book
traces the footsteps of early 20th Century Naturopaths Edgar Cayce
and Harry Hoxsey, who discovered and utilized potent herbal cancer
cures. Naturopathic Researcher/Educator Dr. Allen Chips explores
the role of the immune system, the anti-cancer alkaline diet,
nutriceutical deficiency replacements, historical and newly
discovered natural remedies. Included is the author's own
medically-documented account of how he went into remission using
all natural remedies. The author is president of the American
Holistic University, a degree granting institution in natural
health.
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