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Books > Health, Home & Family > Family & health > Fitness & diet > General

Celery Juicing for Beginners - The Solution for Healthy Liver and General well-being (Paperback): Moneva Amanda Celery Juicing for Beginners - The Solution for Healthy Liver and General well-being (Paperback)
Moneva Amanda
R298 Discovery Miles 2 980 Ships in 18 - 22 working days
Cosmetic Surgery For Dummies (Paperback): RM Olesen Cosmetic Surgery For Dummies (Paperback)
RM Olesen
R565 R535 Discovery Miles 5 350 Save R30 (5%) Ships in 18 - 22 working days

Cosmetic surgery is one of today's hottest topics. From daytime talk shows and popular magazines to conversations at the salon, it seems that almost everyone has had it, is thinking about it, or knows someone who is getting it. Statistics show more and more women--and men--are having cosmetic surgery. And with all the options now available, it's important to be fully informed before you make any decisions about having a procedure.

Now, "Cosmetic Surgery For Dummies" is here to guide you through today's top procedures, candidly addressing both the benefits and the risks. R. Merrel Olesen, MD, the medical director of the La Jolla Cosmetic Surgery Centre, and Marie B.V. Olesen, a nationally known cosmetic surgery consultant, give you the tools you need to: Decide if surgery is right for youFind a qualified surgeonSet realistic expectationsEvaluate the costsEnhance your recovery and results

This plain-English guide shows you how to take advantage of all the advances in cosmetic surgery while avoiding the pitfalls that could compromise your safety or the quality of your result. From implants to liposuction to Botox, you'll understand the right questions to ask your doctor, how to prepare for surgery (both physically and financially), and the best ways to influence the healing process. You'll also: Discover the latest surgery techniques and medicationsUnderstand the different surgeon specializationsSort through the various non-surgical facial treatmentsEvaluate your post-op care optionsCope with complicationsDeal with family, friends, and coworkers before and after surgery

Complete with lists of questions to ask before surgery and top Web sites for cosmetic surgery information, "Cosmetic Surgery For Dummies" is a practical, friendly guide that will help you say hello to a new you

Pilates For Athletes - More than 200 Exercises and Flows to Improve Performance in Any Sport (Paperback): Sean Vigue Pilates For Athletes - More than 200 Exercises and Flows to Improve Performance in Any Sport (Paperback)
Sean Vigue
R485 Discovery Miles 4 850 Ships in 18 - 22 working days
Sugarproof - Why Sugar Is Silently Damaging Your Child's Health And What You Can Do About It (Paperback): Michael I.... Sugarproof - Why Sugar Is Silently Damaging Your Child's Health And What You Can Do About It (Paperback)
Michael I. Goran, Emily E. Ventura
R439 R401 Discovery Miles 4 010 Save R38 (9%) Ships in 9 - 17 working days

Could sugar be the hidden cause of your child's problems?

Written by a world leader in the field of childhood nutrition SUGARPROOF is a definitive, evidence-based guide for all parents who want to understand just how bad sugar is and what they can do. It details mind-blowing facts about sugar and what it does to a child's body and mind, and the amazing improvements that happen when we take sugar away - improved memory, capacity to learn and resistance to disease for starters! It gives parents key strategies to reduce sugar, step by step sugar reset plans, delicious sugar free recipes and tips on ways to ensure everyone around you - grandparents, schools, carers - are on board too.

The facts are stark and the evidence is clear - sugar is bad for adults and children alike - even more so for children and it's time to take action and 'sugarproof' your child.

Alkaline Now What? - Successful Tips on how to Transition to an Alkaline Lifestyle (Paperback): Twana Burnette Alkaline Now What? - Successful Tips on how to Transition to an Alkaline Lifestyle (Paperback)
Twana Burnette
R357 Discovery Miles 3 570 Ships in 18 - 22 working days
The Buddy Workout - Get fit with family and friends for a healthier, happier you! (Paperback): Toni Terry The Buddy Workout - Get fit with family and friends for a healthier, happier you! (Paperback)
Toni Terry 1
R462 R429 Discovery Miles 4 290 Save R33 (7%) Ships in 9 - 17 working days

Like many of us, Toni Terry has tried out every fitness and diet fad going. From gym memberships to detoxes, her characteristic determination got her through the punishing workouts and regimes. And yet, after a month or a year, she always got bored; something was missing and she wasn't quite achieving the results she'd hoped for. What changed and turned her into the social media phenomenon she is today was a whole new approach to fitness and eating well. And what was the magic ingredient? People. Feeling intimidated at the thought of working out on her own with a personal trainer, she hit on the idea of asking her friends to join her. As soon as she started exercising with friends and family, Toni not only started enjoying herself, she also grew more motivated, got the body she always wanted, and felt healthier and happier than ever before. The Buddy Workout will chronicle Toni's journey from her battle with a serious back condition as a teenager, to busy family life with world-class footballer John Terry and her passion for fitness and maintaining a healthy lifestyle. Toni's easy-to-follow fitness programme includes workouts she does on a regular basis with her trainer Bradley Simmonds, and she'll also provide ideas for 5-minute workouts you can build into your busy life, top tips for keeping motivated and looking your best, as well as delicious and nutritious recipes you can share with family and friends.

Clean it UP Guide - Join us for this 5-Day Challenge as we guide you through cleaning up what goes IN your body, ON your body,... Clean it UP Guide - Join us for this 5-Day Challenge as we guide you through cleaning up what goes IN your body, ON your body, what is IN your home, and IN your head. (Paperback)
Mark W Valenti
R293 Discovery Miles 2 930 Ships in 18 - 22 working days
Yoga of the Subtle Body - A Guide to the Physical and Energetic Anatomy of Yoga (Paperback): Tias Little Yoga of the Subtle Body - A Guide to the Physical and Energetic Anatomy of Yoga (Paperback)
Tias Little
R468 Discovery Miles 4 680 Ships in 18 - 22 working days

With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body.

"Yoga of the Subtle Body" unites practical somatic concepts and wisdom teachings in this guide to the anatomy of the physical, mental, emotional, and subtle bodies. Tias Little is a master teacher, and he brings his precise instruction to the wisdom teachings and philosophy of hatha yoga. He offers us a guided tour of the body's structure and physical anatomy, then uses this new structural awareness as grounds for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. We come to see how the (yoga) body cannot be seen apart from the psycho-spiritual forces that animate it. Further, Tias offers readers clear, illuminated instruction for yoga, pranayama, and meditation techniques that apply these body-mind principles. This book is essential reading for all serious students and teachers of yoga.

Each chapter focuses on one of the eight key energetic/anatomy centers of the body: feet/base, pelvis, sacrum, belly, diaphragm, heart/lungs, throat, and crown. The book is organized literally from the ground up, and figuratively from physically basic to conceptual/subtle. Each chapter has a list of poses for activating and applying the lessons, guided meditations, and excerpts from yogic texts. These practical exercises allow readers to immediately integrate the chapter's lessons into their practice.

Dr. Kellyann's Bone Broth Diet - Lose Up to 15 Pounds, 4 Inches-and Your Wrinkles!-in Just 21 Days (Paperback): Kellyann... Dr. Kellyann's Bone Broth Diet - Lose Up to 15 Pounds, 4 Inches-and Your Wrinkles!-in Just 21 Days (Paperback)
Kellyann Petrucci
R469 R429 Discovery Miles 4 290 Save R40 (9%) Ships in 9 - 17 working days
Gr??n Detox Smoothie Diet R?????? F?r a F??t Weight L??? (Paperback): Amos Jacobs GrЕЕn Detox Smoothie Diet RЕСІРЕЅ FОr a FАЅt Weight LОЅЅ (Paperback)
Amos Jacobs
R298 Discovery Miles 2 980 Ships in 18 - 22 working days
Hypoglycemia For Dummies 2e (Paperback, 2nd Edition): C Chow Hypoglycemia For Dummies 2e (Paperback, 2nd Edition)
C Chow
R569 R523 Discovery Miles 5 230 Save R46 (8%) Ships in 18 - 22 working days

Hypoglycemia simply means "low blood-sugar," but without concrete symptoms it's very hard to diagnose. It is nevertheless a condition that should be watched over carefully. People react differently to low blood sugar as well as to the treatment they receive. Hypoglycemia for Dummies explores this fickle condition and shows you how to manage your blood sugar to feel better. This no-nonsense, plain-English guide lays out the facts you need to maintain a healthy body. It offers expert advice on identifying symptoms, changing lifestyles, and also extensive coverage on diet, exercise, alternative treatments, and the link between low blood sugar and diabetes. This expanded 2nd edition provides: * A thorough explanation of hypoglycemia and how it affects your body * Exercise routines that lead to a healthier lifestyle * Diet suggestions on what to eat and how often * A basis for choosing a doctor that's right for you * Vitamins and supplements that treat your symptoms * Ways to manage hypoglycemia in the workplace * An explanation of how hypoglycemia affects family and friends * Methods to de-stress yourself Complete with tips on helping other hypoglycemics and myth-debunking facts about the disease, Hypoglycemia for Dummies is the fast and simple way to learn and treat the condition, with the help of the most up-to-date medical information available. Escape the blood sugar blues and starting feeling better in no time!

Food Additives Nutrients & Supplements A-To-Z - A Shopper's Guide (Paperback, 1st ed): Eileen Renders Food Additives Nutrients & Supplements A-To-Z - A Shopper's Guide (Paperback, 1st ed)
Eileen Renders
R429 R377 Discovery Miles 3 770 Save R52 (12%) Ships in 10 - 15 working days

This unique and easy-to-use layman's reference takes the mystery out of the bewildering array of health and labeling information that faces us every time we go to a grocery or health food store. Using this simple guide to the most important food elements and additives, readers can find out everything the average person needs to know to make healthy choices in eating and diet supplementation.

Eileen Renders has pulled together a practical reference that boils down essential information from research studies, her own ongoing work in the field, and standard dietary and chemical references. Each topic is covered in a separate alphabetized chapter. In one chapter the author lists and describes all the additives that you will commonly see on labels or that may be used without labeling -- including additives used to preserve, condition, or "beautify", those that are proved or suspected to be harmful, as well as those that are benign or even beneficial. She devotes a chapter to processed foods that have been largely stripped of nutritional value and suggests tasty, nutritious substitutes. Several chapters provide information on nutrients -- their functions, typical deficiencies, and generally accepted therapeutic qualities. Chapters on amino acids, vitamins and minerals with trace minerals), oils and essential fatty acids, enzymes, and antioxidents are included. Food sources of these various nutrients are considered in a separate chapter, as are dietary supplements. Offering quick authoritative answers in plain language and an easy-to-use format, Renders' book is he only up-to-date reference that covers all these important topics under one cover. It will simplify life for anyone concernedwith planning tasty nutritious meals and insuring a healthy diet.

Life Prolonging and Health Promoting Lifestyle - The African Perspective to a healthy lifestyle after 40; how to live long and... Life Prolonging and Health Promoting Lifestyle - The African Perspective to a healthy lifestyle after 40; how to live long and healthy (Paperback)
Thomas A Macaffi
R465 Discovery Miles 4 650 Ships in 18 - 22 working days
WISE Healing Humanity - 7 Superfoods To Become Supernatural (Paperback): Amilcar Abreu Fernandes Triste WISE Healing Humanity - 7 Superfoods To Become Supernatural (Paperback)
Amilcar Abreu Fernandes Triste
R318 Discovery Miles 3 180 Ships in 18 - 22 working days
SUPERFOOD Guide For Everything (Paperback): Life Choices SUPERFOOD Guide For Everything (Paperback)
Life Choices
R633 Discovery Miles 6 330 Ships in 18 - 22 working days
10 day diet challenge - Detox your Body and Boost your Energy (Paperback): Ashley David 10 day diet challenge - Detox your Body and Boost your Energy (Paperback)
Ashley David
R303 Discovery Miles 3 030 Ships in 18 - 22 working days
Ultimate Immunity - Supercharge Your Body's Natural Healing Powers (Paperback): Elson Haas, Sondra Barrett Ultimate Immunity - Supercharge Your Body's Natural Healing Powers (Paperback)
Elson Haas, Sondra Barrett
R570 Discovery Miles 5 700 Ships in 10 - 15 working days

If you think your immune system is a simple thing that only helps you fight off colds and flus, think again. It is in fact a highly complex, protective, and intelligent system that can bolster health and healing from head to toe. However, a number of factors from illnesses you've had to the medications you take to the toxins you interact with on a daily basis can throw your immune system off balance, resulting in excessive inflammation that worsens allergies g and pain and even leads to serious chronic conditions. The good news: You can feed, nourish, and train your immune system to work better for you. In Ultimate Immunity, health experts Drs. Elson Haas and Sondra Barrett will lead readers through a unique plan aimed at balancing, amplifying, and managing their intricate immune health. With a 5-day healing diet to reset the immune system, delicious foods and recipes to nourish immune cells, and testimonials from people who used these methods to overcome chronic pain and health issues, Ultimate Immunity is the guidebook to total health.

Perfect Manual To Self Heal Herbs - Your Guide to Healing Common Ailments with lots of Medicinal Herbs! (Paperback): Rick Cole Perfect Manual To Self Heal Herbs - Your Guide to Healing Common Ailments with lots of Medicinal Herbs! (Paperback)
Rick Cole
R296 Discovery Miles 2 960 Ships in 18 - 22 working days
The Contemporary A-Z Acne Remedy Guide - Discover Basic Effective Skin Care Tips for Combating Acne in Teens and Adults.... The Contemporary A-Z Acne Remedy Guide - Discover Basic Effective Skin Care Tips for Combating Acne in Teens and Adults. (Paperback)
Sandra Deborah
R246 Discovery Miles 2 460 Ships in 18 - 22 working days
Control for Life Extension - A Personalized Holistic Approach (Paperback): Valery Mamonov Ph D Control for Life Extension - A Personalized Holistic Approach (Paperback)
Valery Mamonov Ph D
R797 Discovery Miles 7 970 Ships in 18 - 22 working days
The Fat-loss Blitz - Flexible Diet and Exercise Plans to Transform Your Body - Whatever Your Fitness Level (Paperback): Chloe... The Fat-loss Blitz - Flexible Diet and Exercise Plans to Transform Your Body - Whatever Your Fitness Level (Paperback)
Chloe Madeley 1
R511 R471 Discovery Miles 4 710 Save R40 (8%) Ships in 9 - 17 working days

___________ Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be. Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you. From home workouts to gym routines, this book has it covered. Follow Chloe's 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel. This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions.

Intermittent Fasting for Women over 50 - Burn Fat and Feel Better Through the Process of Metabolic Autophagy without... Intermittent Fasting for Women over 50 - Burn Fat and Feel Better Through the Process of Metabolic Autophagy without Sacrificing your Favorite Foods (Paperback)
Clara Johnson
R537 R492 Discovery Miles 4 920 Save R45 (8%) Ships in 18 - 22 working days
Sea Moss Green Smoothie Recipe Book (Paperback): Shawnte Parks Sea Moss Green Smoothie Recipe Book (Paperback)
Shawnte Parks
R146 Discovery Miles 1 460 Ships in 18 - 22 working days
Intermittent Fasting for Women Over 50 - The Ultimate Beginner Guide For Women Over 50 That Helps In Weight Loss And Boost... Intermittent Fasting for Women Over 50 - The Ultimate Beginner Guide For Women Over 50 That Helps In Weight Loss And Boost Energy. A Diet Plan That Gives You A Healthy Lifestyle (Paperback)
Vanessa Foster
R403 Discovery Miles 4 030 Ships in 18 - 22 working days
Eat Better, Live Longer - Understand What Your Body Needs to Stay Healthy (Hardcover): Sarah Brewer, Juliette Kellow Eat Better, Live Longer - Understand What Your Body Needs to Stay Healthy (Hardcover)
Sarah Brewer, Juliette Kellow 1
R536 R497 Discovery Miles 4 970 Save R39 (7%) Ships in 9 - 17 working days

Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life. Future-proof your life with this science-based superfood approach to discovering what is really happening to your body as you are aging.

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