Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight -- and keeping it off -- the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst. This book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips. You'll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep. You'll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for you. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips will help you develop a customized weight loss plan without upending your day-to-day life or breaking your budget. Conflicting guidance and questionable sources can make it that much harder to lose weight successfully without the help of a knowledgeable professional. This book cuts through the noise to bring you real guidance based on real research, with true expert advice to help you: Lose weight for good in a mindful way Become lean, strong, and healthy Stay on track with wearable tech Feel better and get energized Losing weight is not about 'magical' foods or self-deprivation. It's about your overall pattern of food intake, and most foods can fit into a healthy pattern in moderation. You just need to learn how to do it mindfully. Total Body Diet for Dummies is the supportive, informative guide you need to get right on track to a healthier you.

From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. "Bountiful, Beautiful, Blissful" is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years.
With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time.
The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting.
In "Bountiful, Beautiful, Blissful," Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families findfulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!

Are you overwhelmed by conflicting nutritional advice?

Do you struggle to make healthier food choices?

In theory, we all know what works and what doesn’t work for our bodies; we know that we should eat more vegetables, consume less refined sugar, and avoid eating too many ultra-processed foods. We also know that what we choose to eat has a direct consequence on our health and our happiness.

But, in reality, we have lost touch with the food we eat; it’s produced far away from our day-to-day lives and often arrives prepared and pre-packed to our supermarkets, our homes and our desks. Consequently, the food environment in which we live is based on marketing and arbitrary targets, instead of responding to our biology and nourishing our individual needs at different stages of our lives.

That’s why in Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explains how to make the most beneficial decisions for maintaining good health at every life stage. This first-of-a-kind book combines nutrition, medical science, and public health advice to create a simple, evidence-based guide to what we should all know about the food we love to eat and how it affects us.

Packed with jargon-free advice, and informed by the latest scientific research, Dr Amati explores each life stage, from conception right through to our senior years, and delivers clear, targeted nutritional recommendations for all, so that everybody can have a better insight to what works for them personally.

Order now and reclaim the power and pleasure of your food.