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Books > Health, Home & Family > Family & health > Fitness & diet > General
The knock-out Sunday Times bestseller from BBC Sport Personality of
the Year nominee, the People's Champion and Gypsy King: Tyson Fury
________________________________________ PICK YOURSELF UP OFF THE
CANVAS. TRANSFORM YOUR BODY AND MIND. MAKE YOUR COMEBACK.
________________________________________ 'Tyson's story ranks as
one of the greatest comebacks ever. Not just in sport.' Telegraph
'Full of tips on getting physically and mentally fitter ... a great
antidote to battling lockdown blues.' Evening Standard From
weighing twenty-eight stone and fighting a deep depression, to his
amazing return to heavyweight champion of the world, Tyson opens up
and share his inspiring advice and tips on diet, exercise regime,
and his incredible journey back to a healthier body and mind.
Frank, accessible and inspiring, The Furious Method is a feel-good
and motivating tonic, full of inspirational advice for readers on
how we can all improve our physical and mental health. And how we
can all create a champion mind-set. Whatever your starting point or
past set-backs, Tyson will show you how you can make your own
comeback and start living your life to the fullest - fighting fit,
mentally restored, and stronger than ever.
________________________________________ 'King of the ring ... king
of how to make a regime work for you. [Passes] on the message
without preaching, without lecturing' Chris Evans 'It's a very
positive book, it's got some incredible things in here ... [this]
book will help so many people' Roman Kemp 'A number of very useful
tips ... A great example to anyone' Phillip Schofield 'It's a very
open, honest book ... I think the advice in it is great.' Susanna
Reid 'It's a great read ... a great book' Piers Morgan 'There's
great humour in the book ... This is my favourite interview we've
ever done' Holly Willoughby 'Inspirational ... must-have gift for
Christmas' Alan Brazil 'The Furious Method is a feel-good and
motivating tonic, full of inspirational advice for readers on how
we can all improve our physical and mental health.' The Sportsman
The Feed Zone Cookbook offers 150 athlete-friendly recipes that are
simple, delicious, and easy to prepare. When Dr. Allen Lim left the
lab to work with pro cyclists, he found a peloton weary of food.
For years the sport's elite athletes had been underperforming on
bland fare and processed bars and gels. Science held few easy
answers for nutrition in the real world, where hungry athletes must
buy ingredients; make meals; and enjoy eating before, during, and
after each workout, day after day. So Lim set out to make eating
delicious and practical. His journey began with his mom, took him
inside the kitchens of the Tour de France, and delivered him to a
dinner party where he met celebrated chef Biju Thomas. Chef Biju
and Dr. Lim vetted countless meals with the world's best endurance
athletes during the world's most demanding races. In The Feed Zone
Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim
share their energy-packed, nutritious recipes to make meals easy to
prepare, delicious to eat, and better for performance. The Feed
Zone Cookbook provides 150 delicious recipes that even the busiest
athletes can prepare in less time than it takes to warm up for a
workout. Allen and Lim offer breakfasts and pre-workout meals from
oatmeal to egg dishes, portable foods that taste great during
exercise including rice cakes and muffins, after-workout recovery
meals and snacks that recharge your muscles quickly, dessert drinks
and treats, simple sauces and dressings, and delicious dinners
including chef Biju's favorite pastas, soups and salads, empanadas,
pizzas and burgers, seafood, Indian cuisine, grilled dishes,
poultry, pork, and beef. With simple recipes requiring just a
handful of ingredients, Biju and Allen show how easy it is for
athletes to prepare their own food, whether at home or on the go.
You will love how many recipes from The Feed Zone Cookbook make it
into your regular rotation of favorite meals. The Feed Zone
Cookbook includes * 150 delicious recipes illustrated with
full-color photographs * Breakfasts, lunches, recovery meals,
dinners, snacks, desserts * Portable real food snacks, including
Lim's famous rice cakes * Dr. Allen Lim's approach to the practice
of food for athletes * Dozens of quick-prep meals for before and
after workouts * Shortcuts, substitutions, and techniques to save
time in the kitchen * Over 100 gluten-free and vegetarian
alternatives to favorite dishes The Feed Zone Cookbook offers a
simple, fresh way for athletes to enjoy cooking and dramatically
improve their workout nutrition. Lim and Thomas strike the perfect
balance between the science of nutrition and the practice of
eating. You'll taste the difference. You'll feel the difference.
And you may begin thinking differently how food can make sports
better. For even more portable recipes from the Feed Zone, don't
miss Feed Zone Portables. And for dinners that will delight your
friends and family, see the new Feed Zone Table.
 |
Carnivore-ish
(Paperback)
Ashleigh Vanhouten, Beth Lipton
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R1,054
R867
Discovery Miles 8 670
Save R187 (18%)
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Ships in 9 - 15 working days
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In their new book, Carnivore-ish: 125 Protein-Rich Recipes to Boost
Your Health and Build Muscle, Ashleigh VanHouten and Beth Lipton
cut through the clutter and dogma to provide an accessible and
informative resource about adding more healthy protein to your
meals. This book busts the myths and fearmongering and explains how
and why to include these foods, which taste delicious, provide
satisfaction, and can help you look and feel the way you want to.
This book features tons of advice for recovery and rehabilitation.
Get the latest on the symptoms, diagnosis, and treatment of stroke.
Have questions and concerns about strokes? This reassuring guide
provides invaluable information for stroke victims and their loved
ones, from what a stroke is and what it feels like to proven
treatments and therapies. You'll see how to implement a plan for
preventing stroke, treat the lingering effects of stroke, and
maximize home caregiver effectiveness while minimizing fatigue.
Discover how to: understand what causes different types of stroke;
recognize warning signs; get the most out of doctors and hospitals;
speed recovery with the best treatments; help prevent future
strokes; and decide the best living arrangements after stroke.
B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and
considered by many to be the most important living yoga master--has
spent much of his life introducing the modern world to the ancient
practice of yoga. Yoga's popularity is soaring, but its widespread
acceptance as an exercise for physical fitness and the recognition
of its health benefits have not been matched by an understanding of
the emotional, intellectual, and spiritual development that the
yogic tradition can also offer. In "Light on Life," B.K.S. Iyengar
brings readers this new and more complete understanding of the
yogic journey. Written with the depth of this sage's great wisdom,
Light on Life is the culmination of a master's spiritual genius, a
treasured companion to his seminal Light on Yoga.
With Keeping Well, remain in remission by keeping its cries at bay
using the body detoxification and rejuvenation techniques that
Brittany Wisniewski has spent years discovering. After losing her
mother to breast cancer, Brittany Wisniewski, a detoxification
specialist, passionately dedicated her life to learning about
cancer prevention and healing. She is the founder of Keep Well, a
non-profit whose mission is to fund holistic care for cancer
patients. In Keeping Well, cancer survivors learn: How to decrease
their cancer risk and increase the probability of remaining in
remission How to detox the body of cancer-causing factors How to
recover from post-cancer treatment and rejuvenate the body for
optimal health The ten most cancer-causing factors in their life
and how to change them Tips and tricks to stay on course while
enjoying life to its fullest
The 12-Minute Weight-Loss Plan takes High Intensity Interval
Training (HIIT) and combines it with a straightforward,
easy-to-stick-to eating plan that shows readers how it is possible
to lose weight with a minimum of effort, no special equipment - not
even a gym-membership - and with just 12 minutes exercise a week.
Sounds too good to be true? It works, and it is supported with the
latest cutting-edge scientific research. No counting calories, no
wholescale avoidance of carbs, no fasting. It's genuinely easy to
stick to. Contents include: * Why lengthy exercise routines aren't
as effective as HIIT * The remarkable story behind HIIT * A simple
HIIT programme to be followed three times a week * A dietary plan,
including a two-week 'orientation phase' followed by a
'continuation phase' * The essence of the eating plan: smart carbs,
smart fats, smart proteins. * Menus and lots of quick and tasty
recipes * A review of the scientific research supporting the
exercise programme HIIT has been building slowly over the past few
years with gym instructors and personal trainers quickly seeing the
benefits for their clients. It is now coming into the mainstream.
This new book is the first to promote HIIT for weight loss,
combining an eating plan with exercises from an authority in the
obesity field. This is weight loss and weight maintenance made
easy.
In this inspiring and practical book, internationally acclaimed
physician Dr Sharma challenges the acceptance of physical decline
as "just part of ageing". Fully updated with the latest research
into Covid-19, and novel/emerging viruses, Dr Sharma outlines the
steps we can all take to maintain optimum health and vitality.
Illustrated throughout, you will find out: How to enhance your
immunity. How to tackle common ageing problems such as lack of
energy or reduced libido, arthritis and osteoporosis. How to avoid
environmental causes of illness. How to influence chronic
conditions such as cancer and dementia. Simple and easy tweaks to
your nutrition, exercise programmes and lifestyle. This book is a
formidable resource at your fingertips - the ultimate anti-ageing
guide for a longer, happier and healthier life.
A (Philadelphia Magazine) Top Doc's case for moderation in running,
cycling, skiing, and other things we do because we think our bodies
are invincible.
When was it decided that exercise could only be good for you?
Leading neurosurgeon Dr. Steve Barrer argues--based on his
extensive career treating exercise-related injuries, a cornucopia
of his own personal injuries from exercise over the years, and
ample scientific data--that we ought to change the way we think
about exercise.
Instead of succumbing to what Barrer calls "the cult of exercise"
that follows the mantra "no pain, no gain," how about some common
sense? In a clear, friendly, and compelling voice, Barrer surveys
exercise and sports that are commonly practiced--yoga, soccer,
skiing, running--and informs the reader knowledgeably and
conscientiously about the injuries that can result.
We've come to believe that the body can handle the abuse that
comes with these sports, but it can't. Before we get carried away
with the culture of excess that has been assigned to exercise,
let's remember that exercise is not always good for you, and make
sure we don't get the wrong idea from the model that's been set.
The Gift of Alzheimer s is a ground breaking story that brings
insight and understanding to Alzheimer s and shines a positive
light on this devastating disease. Maggie La Tourelle, a
psychotherapist and healer, documents her evolving relationship
with her mother who has Alzheimer s, interprets what she is saying
and gives a deeply moving account of their journey together. This
multidimensional story has all the characteristics of an exciting
novel with Maggie La Tourelle as the storyteller. Set in provincial
Scotland, it exposes the constraining and unjust social mores of
the time. You are drawn into the drama of the family that results
from this, and journey with them in their quest for resolution. At
a practical level the book informs the reader about the
vicissitudes of Alzheimer s, what to do and how to do it. It
emphasises the importance of connecting with an open heart and
seeking meaning in the midst of confusion with an open mind. At an
emotional level it demonstrates the healing power of love and that
it is never too late to seek redemption and heal the past. At a
soul and spiritual level it is an example of conscious dying,
something largely lost in our modern day, Western society. It
includes numerous unsolicited examples of ESP, describes the
intricate process of dying and reveals many mysteries from beyond
the veil. Viewing what happened on this journey in the light of
research in the field, Maggie La Tourelle draws certain conclusions
and offers a new programme to help others coping with Alzheimer s.
She marvels at the extraordinary transformation that took place in
all the members of her family and considers how, what she has
learned from this life-changing journey might be of value to us all
in our lives now.
Combining yoga, psychotherapy, movement, and ritual, the authors
weave ancient and modern wisdom into a powerful tapestry of
techniques for facilitating personal growth, healing, and
transformation. Based on their popular Nine-Month Chakra workshops,
THE SEVENFOLD JOURNEY provides a step-by-step approach to healing
and balancing one'�'s life using contemporary psychotherapeutic
techniques, yoga, bioenergetics, journal exercises, meditation,
dance, and ritual.Visit the home page of Anodea.
This highly anticipated new book by no.1 New York Times hardcover
bestselling and author and Good Morning America contributor, Tory
Johnson explores what happened when she reached for her dream of
finally losing weight, achieved it...and now primed with success
realises that her SHIFT had only just begun. Good Morning, America
contributor, Tory Johnson truly believed she'd live happily ever
after if she could conquer her life-long struggle with her weight.
Her runaway bestseller, The Shift, shred the lessons acquired on
this quest as she lost more than 80 pounds. Moved by, and grateful
for, the response to her book and her results, she felt empowered
and satisfied... for a while. HAving achieved a goal she once saw
as impossible, life seemed a bit stagnant. That's when she realised
that her Shift wasn't over - in fact it had just begun! Buoyed by
this realisation Tory applied Shifting to her career, her personal
life and her community. This book documents her results: doors
open, relationships deepen, opportunity abounds. This practical and
intimate new book will motivate readers to Shift every day, in
every way!
If you think your immune system is a simple thing that only helps
you fight off colds and flus, think again. It is in fact a highly
complex, protective, and intelligent system that can bolster health
and healing from head to toe. However, a number of factors from
illnesses you've had to the medications you take to the toxins you
interact with on a daily basis can throw your immune system off
balance, resulting in excessive inflammation that worsens allergies
g and pain and even leads to serious chronic conditions. The good
news: You can feed, nourish, and train your immune system to work
better for you. In Ultimate Immunity, health experts Drs. Elson
Haas and Sondra Barrett will lead readers through a unique plan
aimed at balancing, amplifying, and managing their intricate immune
health. With a 5-day healing diet to reset the immune system,
delicious foods and recipes to nourish immune cells, and
testimonials from people who used these methods to overcome chronic
pain and health issues, Ultimate Immunity is the guidebook to total
health.
The ketogneic diet is on the rise and for good reason. It's one of
the fastest ways to not only lose weight and keep it off, but
reduce brain fog, increase mental clarity, balance hormones and
blood sugar levels, increase energy levels, reduce inflammation,
and eliminate sugar and carb cravings. Whether you're just trying
to remove sugar from your life; just learning to eat low carb, or
even if you've been doing keto for a long time, Naturally Keto will
bring you recipes that satisfy and inspire you, that even the
novice cook can make with nothing too complicated or fancy or hard
to find ingredients. This book provides keto-friendly family meals
that everyone will love, even the picky ones!
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