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Books > Health, Home & Family > Family & health > Fitness & diet > General

The Furious Method - The Sunday Times bestselling guide to a healthier body & mind (Paperback): Tyson Fury The Furious Method - The Sunday Times bestselling guide to a healthier body & mind (Paperback)
Tyson Fury
R245 R194 Discovery Miles 1 940 Save R51 (21%) Ships in 5 - 7 working days

The knock-out Sunday Times bestseller from BBC Sport Personality of the Year nominee, the People's Champion and Gypsy King: Tyson Fury ________________________________________ PICK YOURSELF UP OFF THE CANVAS. TRANSFORM YOUR BODY AND MIND. MAKE YOUR COMEBACK. ________________________________________ 'Tyson's story ranks as one of the greatest comebacks ever. Not just in sport.' Telegraph 'Full of tips on getting physically and mentally fitter ... a great antidote to battling lockdown blues.' Evening Standard From weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind. Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set. Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest - fighting fit, mentally restored, and stronger than ever. ________________________________________ 'King of the ring ... king of how to make a regime work for you. [Passes] on the message without preaching, without lecturing' Chris Evans 'It's a very positive book, it's got some incredible things in here ... [this] book will help so many people' Roman Kemp 'A number of very useful tips ... A great example to anyone' Phillip Schofield 'It's a very open, honest book ... I think the advice in it is great.' Susanna Reid 'It's a great read ... a great book' Piers Morgan 'There's great humour in the book ... This is my favourite interview we've ever done' Holly Willoughby 'Inspirational ... must-have gift for Christmas' Alan Brazil 'The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health.' The Sportsman

The Feed Zone Cookbook - Fast and Flavorful Food for Athletes (Hardcover): Biju Thomas, Allen Lim The Feed Zone Cookbook - Fast and Flavorful Food for Athletes (Hardcover)
Biju Thomas, Allen Lim
R632 Discovery Miles 6 320 Ships in 12 - 17 working days

The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world's best endurance athletes during the world's most demanding races. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, nutritious recipes to make meals easy to prepare, delicious to eat, and better for performance. The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. Allen and Lim offer breakfasts and pre-workout meals from oatmeal to egg dishes, portable foods that taste great during exercise including rice cakes and muffins, after-workout recovery meals and snacks that recharge your muscles quickly, dessert drinks and treats, simple sauces and dressings, and delicious dinners including chef Biju's favorite pastas, soups and salads, empanadas, pizzas and burgers, seafood, Indian cuisine, grilled dishes, poultry, pork, and beef. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go. You will love how many recipes from The Feed Zone Cookbook make it into your regular rotation of favorite meals. The Feed Zone Cookbook includes * 150 delicious recipes illustrated with full-color photographs * Breakfasts, lunches, recovery meals, dinners, snacks, desserts * Portable real food snacks, including Lim's famous rice cakes * Dr. Allen Lim's approach to the practice of food for athletes * Dozens of quick-prep meals for before and after workouts * Shortcuts, substitutions, and techniques to save time in the kitchen * Over 100 gluten-free and vegetarian alternatives to favorite dishes The Feed Zone Cookbook offers a simple, fresh way for athletes to enjoy cooking and dramatically improve their workout nutrition. Lim and Thomas strike the perfect balance between the science of nutrition and the practice of eating. You'll taste the difference. You'll feel the difference. And you may begin thinking differently how food can make sports better. For even more portable recipes from the Feed Zone, don't miss Feed Zone Portables. And for dinners that will delight your friends and family, see the new Feed Zone Table.

Mediterranean Diet For Beginners - MEDITERRANEAN LOVERS DIET - A Delicious Yet Quick & Easy Plant Based Diet Cookbook For... Mediterranean Diet For Beginners - MEDITERRANEAN LOVERS DIET - A Delicious Yet Quick & Easy Plant Based Diet Cookbook For Beginners (Paperback)
Anderson Arias
R640 R544 Discovery Miles 5 440 Save R96 (15%) Ships in 10 - 15 working days
Carnivore-ish (Paperback): Ashleigh Vanhouten, Beth Lipton Carnivore-ish (Paperback)
Ashleigh Vanhouten, Beth Lipton
R1,054 R867 Discovery Miles 8 670 Save R187 (18%) Ships in 9 - 15 working days

In their new book, Carnivore-ish: 125 Protein-Rich Recipes to Boost Your Health and Build Muscle, Ashleigh VanHouten and Beth Lipton cut through the clutter and dogma to provide an accessible and informative resource about adding more healthy protein to your meals. This book busts the myths and fearmongering and explains how and why to include these foods, which taste delicious, provide satisfaction, and can help you look and feel the way you want to.

Stroke For Dummies (Paperback): JR Marler Stroke For Dummies (Paperback)
JR Marler
R503 R426 Discovery Miles 4 260 Save R77 (15%) Ships in 9 - 15 working days

This book features tons of advice for recovery and rehabilitation. Get the latest on the symptoms, diagnosis, and treatment of stroke. Have questions and concerns about strokes? This reassuring guide provides invaluable information for stroke victims and their loved ones, from what a stroke is and what it feels like to proven treatments and therapies. You'll see how to implement a plan for preventing stroke, treat the lingering effects of stroke, and maximize home caregiver effectiveness while minimizing fatigue. Discover how to: understand what causes different types of stroke; recognize warning signs; get the most out of doctors and hospitals; speed recovery with the best treatments; help prevent future strokes; and decide the best living arrangements after stroke.

Light on Life - The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom (Paperback): B. K. S. Iyengar, John J. Evans,... Light on Life - The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom (Paperback)
B. K. S. Iyengar, John J. Evans, Douglas Abrams 1
R480 R383 Discovery Miles 3 830 Save R97 (20%) Ships in 10 - 15 working days

B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In "Light on Life," B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.

The Comprehensive Guide to Herbal Recipe for Vibrant Health - Understanding the vibrant health (Paperback): Adein Bryan The Comprehensive Guide to Herbal Recipe for Vibrant Health - Understanding the vibrant health (Paperback)
Adein Bryan
R295 Discovery Miles 2 950 Ships in 10 - 15 working days
Intermittent Fasting - How You Can Effectively Achieve Your Desired Weight Using The Feast And Famine Method (A Stress-Free... Intermittent Fasting - How You Can Effectively Achieve Your Desired Weight Using The Feast And Famine Method (A Stress-Free Method To Heal Your Body) (Paperback)
Francisco-Javier Quevedo
R286 R241 Discovery Miles 2 410 Save R45 (16%) Ships in 10 - 15 working days
Steroids in Strength and Hypertrophy (Paperback): Leonardo Gudino Steroids in Strength and Hypertrophy (Paperback)
Leonardo Gudino
R527 Discovery Miles 5 270 Ships in 10 - 15 working days
Easy Vegan Sweet Potato Cookbook - 30+ Plant-Based Recipes to Ease Digestive Issues and Manage Weight (Paperback): Amos Jacobs Easy Vegan Sweet Potato Cookbook - 30+ Plant-Based Recipes to Ease Digestive Issues and Manage Weight (Paperback)
Amos Jacobs
R336 Discovery Miles 3 360 Ships in 10 - 15 working days
Atkins Diet - A Complete Guidebook For Balanced Carb And You Will Get Result Fast (Delicious Recipes To Jump Start Your Atkins... Atkins Diet - A Complete Guidebook For Balanced Carb And You Will Get Result Fast (Delicious Recipes To Jump Start Your Atkins Diet Plan) (Paperback)
Hans-Gunter Bruck
R266 R225 Discovery Miles 2 250 Save R41 (15%) Ships in 10 - 15 working days
High Fat Low Carb Vegan Book - Discover the Plant Based Diet Path To Enhanced Weight Loss And Better Health With This Ultimate... High Fat Low Carb Vegan Book - Discover the Plant Based Diet Path To Enhanced Weight Loss And Better Health With This Ultimate Combination Cookbook (Paperback)
Sofia Kennedy
R620 R528 Discovery Miles 5 280 Save R92 (15%) Ships in 10 - 15 working days
Keeping Well - An Anti-Cancer Guide to Remain in Remission (Paperback): Brittany Wisniewski Keeping Well - An Anti-Cancer Guide to Remain in Remission (Paperback)
Brittany Wisniewski
R289 R266 Discovery Miles 2 660 Save R23 (8%) Ships in 9 - 15 working days

With Keeping Well, remain in remission by keeping its cries at bay using the body detoxification and rejuvenation techniques that Brittany Wisniewski has spent years discovering. After losing her mother to breast cancer, Brittany Wisniewski, a detoxification specialist, passionately dedicated her life to learning about cancer prevention and healing. She is the founder of Keep Well, a non-profit whose mission is to fund holistic care for cancer patients. In Keeping Well, cancer survivors learn: How to decrease their cancer risk and increase the probability of remaining in remission How to detox the body of cancer-causing factors How to recover from post-cancer treatment and rejuvenate the body for optimal health The ten most cancer-causing factors in their life and how to change them Tips and tricks to stay on course while enjoying life to its fullest

The 12-Minute Weight-Loss Plan - High intensity interval training + smart eating = fast, easy weight loss (Paperback): Michael... The 12-Minute Weight-Loss Plan - High intensity interval training + smart eating = fast, easy weight loss (Paperback)
Michael Spira 1
R316 R158 Discovery Miles 1 580 Save R158 (50%) Ships in 12 - 17 working days

The 12-Minute Weight-Loss Plan takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight with a minimum of effort, no special equipment - not even a gym-membership - and with just 12 minutes exercise a week. Sounds too good to be true? It works, and it is supported with the latest cutting-edge scientific research. No counting calories, no wholescale avoidance of carbs, no fasting. It's genuinely easy to stick to. Contents include: * Why lengthy exercise routines aren't as effective as HIIT * The remarkable story behind HIIT * A simple HIIT programme to be followed three times a week * A dietary plan, including a two-week 'orientation phase' followed by a 'continuation phase' * The essence of the eating plan: smart carbs, smart fats, smart proteins. * Menus and lots of quick and tasty recipes * A review of the scientific research supporting the exercise programme HIIT has been building slowly over the past few years with gym instructors and personal trainers quickly seeing the benefits for their clients. It is now coming into the mainstream. This new book is the first to promote HIIT for weight loss, combining an eating plan with exercises from an authority in the obesity field. This is weight loss and weight maintenance made easy.

Live Longer, Live Younger - Design Your Personal Plan for a Long and Healthy Life (Paperback, New edition): Rajendra Sharma Live Longer, Live Younger - Design Your Personal Plan for a Long and Healthy Life (Paperback, New edition)
Rajendra Sharma; Foreword by Robert M. Goldman
R457 R383 Discovery Miles 3 830 Save R74 (16%) Ships in 9 - 15 working days

In this inspiring and practical book, internationally acclaimed physician Dr Sharma challenges the acceptance of physical decline as "just part of ageing". Fully updated with the latest research into Covid-19, and novel/emerging viruses, Dr Sharma outlines the steps we can all take to maintain optimum health and vitality. Illustrated throughout, you will find out: How to enhance your immunity. How to tackle common ageing problems such as lack of energy or reduced libido, arthritis and osteoporosis. How to avoid environmental causes of illness. How to influence chronic conditions such as cancer and dementia. Simple and easy tweaks to your nutrition, exercise programmes and lifestyle. This book is a formidable resource at your fingertips - the ultimate anti-ageing guide for a longer, happier and healthier life.

I Quit Smoking - Publisher: LABAD elites** Lectures (Paperback): Author Andre Arnold Labad I Quit Smoking - Publisher: LABAD elites** Lectures (Paperback)
Author Andre Arnold Labad
R438 Discovery Miles 4 380 Ships in 10 - 15 working days
Exercise Will Hurt You - A Doctor's Case for Moderation in Running, Cycling, Skiing & Other Things We Do Because We Think... Exercise Will Hurt You - A Doctor's Case for Moderation in Running, Cycling, Skiing & Other Things We Do Because We Think Our Bodies are Invincibl (Hardcover)
Steve Barrer
R449 R376 Discovery Miles 3 760 Save R73 (16%) Ships in 12 - 17 working days

A (Philadelphia Magazine) Top Doc's case for moderation in running, cycling, skiing, and other things we do because we think our bodies are invincible.
When was it decided that exercise could only be good for you? Leading neurosurgeon Dr. Steve Barrer argues--based on his extensive career treating exercise-related injuries, a cornucopia of his own personal injuries from exercise over the years, and ample scientific data--that we ought to change the way we think about exercise.
Instead of succumbing to what Barrer calls "the cult of exercise" that follows the mantra "no pain, no gain," how about some common sense? In a clear, friendly, and compelling voice, Barrer surveys exercise and sports that are commonly practiced--yoga, soccer, skiing, running--and informs the reader knowledgeably and conscientiously about the injuries that can result.
We've come to believe that the body can handle the abuse that comes with these sports, but it can't. Before we get carried away with the culture of excess that has been assigned to exercise, let's remember that exercise is not always good for you, and make sure we don't get the wrong idea from the model that's been set.

Nano Workouts - Get in Shape and Lose Weight During Everyday Activities (Paperback, Repackage ed.): Joakim Christoffersson Nano Workouts - Get in Shape and Lose Weight During Everyday Activities (Paperback, Repackage ed.)
Joakim Christoffersson
R586 R490 Discovery Miles 4 900 Save R96 (16%) Ships in 10 - 15 working days
The Gift of Alzheimer's - New Insights into the Potential of Alzheimer's and Its Care (Paperback): Maggie La Tourelle The Gift of Alzheimer's - New Insights into the Potential of Alzheimer's and Its Care (Paperback)
Maggie La Tourelle; Foreword by Neale Donald Walsch
R337 R283 Discovery Miles 2 830 Save R54 (16%) Ships in 9 - 15 working days

The Gift of Alzheimer s is a ground breaking story that brings insight and understanding to Alzheimer s and shines a positive light on this devastating disease. Maggie La Tourelle, a psychotherapist and healer, documents her evolving relationship with her mother who has Alzheimer s, interprets what she is saying and gives a deeply moving account of their journey together. This multidimensional story has all the characteristics of an exciting novel with Maggie La Tourelle as the storyteller. Set in provincial Scotland, it exposes the constraining and unjust social mores of the time. You are drawn into the drama of the family that results from this, and journey with them in their quest for resolution. At a practical level the book informs the reader about the vicissitudes of Alzheimer s, what to do and how to do it. It emphasises the importance of connecting with an open heart and seeking meaning in the midst of confusion with an open mind. At an emotional level it demonstrates the healing power of love and that it is never too late to seek redemption and heal the past. At a soul and spiritual level it is an example of conscious dying, something largely lost in our modern day, Western society. It includes numerous unsolicited examples of ESP, describes the intricate process of dying and reveals many mysteries from beyond the veil. Viewing what happened on this journey in the light of research in the field, Maggie La Tourelle draws certain conclusions and offers a new programme to help others coping with Alzheimer s. She marvels at the extraordinary transformation that took place in all the members of her family and considers how, what she has learned from this life-changing journey might be of value to us all in our lives now.

How to Lose Belly Fat - Easy Home Made Drinks That Will Help You Lose Belly Fat (Paperback): Olivia Philip How to Lose Belly Fat - Easy Home Made Drinks That Will Help You Lose Belly Fat (Paperback)
Olivia Philip
R229 Discovery Miles 2 290 Ships in 10 - 15 working days
The Sevenfold Journey - Reclaiming Mind, Body and Spirit Through the Chakras (Paperback): Anodea Judith, Selene Vega The Sevenfold Journey - Reclaiming Mind, Body and Spirit Through the Chakras (Paperback)
Anodea Judith, Selene Vega
R622 R524 Discovery Miles 5 240 Save R98 (16%) Ships in 9 - 15 working days

Combining yoga, psychotherapy, movement, and ritual, the authors weave ancient and modern wisdom into a powerful tapestry of techniques for facilitating personal growth, healing, and transformation. Based on their popular Nine-Month Chakra workshops, THE SEVENFOLD JOURNEY provides a step-by-step approach to healing and balancing one'�'s life using contemporary psychotherapeutic techniques, yoga, bioenergetics, journal exercises, meditation, dance, and ritual.Visit the home page of Anodea.

Shift For Good - How I Figured it Out and Feel Better Than Ever (Paperback): Tory Johnson Shift For Good - How I Figured it Out and Feel Better Than Ever (Paperback)
Tory Johnson
R375 Discovery Miles 3 750 Ships in 12 - 17 working days

This highly anticipated new book by no.1 New York Times hardcover bestselling and author and Good Morning America contributor, Tory Johnson explores what happened when she reached for her dream of finally losing weight, achieved it...and now primed with success realises that her SHIFT had only just begun. Good Morning, America contributor, Tory Johnson truly believed she'd live happily ever after if she could conquer her life-long struggle with her weight. Her runaway bestseller, The Shift, shred the lessons acquired on this quest as she lost more than 80 pounds. Moved by, and grateful for, the response to her book and her results, she felt empowered and satisfied... for a while. HAving achieved a goal she once saw as impossible, life seemed a bit stagnant. That's when she realised that her Shift wasn't over - in fact it had just begun! Buoyed by this realisation Tory applied Shifting to her career, her personal life and her community. This book documents her results: doors open, relationships deepen, opportunity abounds. This practical and intimate new book will motivate readers to Shift every day, in every way!

Ultimate Immunity - Supercharge Your Body's Natural Healing Powers (Paperback): Elson Haas, Sondra Barrett Ultimate Immunity - Supercharge Your Body's Natural Healing Powers (Paperback)
Elson Haas, Sondra Barrett
R490 R412 Discovery Miles 4 120 Save R78 (16%) Ships in 9 - 15 working days

If you think your immune system is a simple thing that only helps you fight off colds and flus, think again. It is in fact a highly complex, protective, and intelligent system that can bolster health and healing from head to toe. However, a number of factors from illnesses you've had to the medications you take to the toxins you interact with on a daily basis can throw your immune system off balance, resulting in excessive inflammation that worsens allergies g and pain and even leads to serious chronic conditions. The good news: You can feed, nourish, and train your immune system to work better for you. In Ultimate Immunity, health experts Drs. Elson Haas and Sondra Barrett will lead readers through a unique plan aimed at balancing, amplifying, and managing their intricate immune health. With a 5-day healing diet to reset the immune system, delicious foods and recipes to nourish immune cells, and testimonials from people who used these methods to overcome chronic pain and health issues, Ultimate Immunity is the guidebook to total health.

Naturally Keto (Paperback): Brenda Bennett Naturally Keto (Paperback)
Brenda Bennett
R765 R597 Discovery Miles 5 970 Save R168 (22%) Ships in 5 - 10 working days

The ketogneic diet is on the rise and for good reason. It's one of the fastest ways to not only lose weight and keep it off, but reduce brain fog, increase mental clarity, balance hormones and blood sugar levels, increase energy levels, reduce inflammation, and eliminate sugar and carb cravings. Whether you're just trying to remove sugar from your life; just learning to eat low carb, or even if you've been doing keto for a long time, Naturally Keto will bring you recipes that satisfy and inspire you, that even the novice cook can make with nothing too complicated or fancy or hard to find ingredients. This book provides keto-friendly family meals that everyone will love, even the picky ones!

Yoga Poses For Beginners - YOGA! - 50 Beginner Yoga Poses To Start Your Journey (Paperback): Alex Carroll Yoga Poses For Beginners - YOGA! - 50 Beginner Yoga Poses To Start Your Journey (Paperback)
Alex Carroll
R686 R582 Discovery Miles 5 820 Save R104 (15%) Ships in 10 - 15 working days
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