Also available as an eBook

Autoimmune disorders are not well understood and therefore difficult to treat. The result is that there are millions of Americans who are suffering because they aren't being diagnosed properly, or getting the correct medical treatment they need. Here, Dr. Edelson discusses the most common types of autoimmune diseases, including lupus, Chron's disease, thyroid disease, rheumatoid arthritis, and chronic fatigue syndrome, outlining their symptoms, causes, and risk factors. He describes his own revolutionary program for treating the root of all autoimmune disorders—without drugs—providing readers with new hope for getting back on the road to better health.

The Inside Out Diet

"A gem of a book, full of helpful information."
--Frank Lipman, M.D., author of "Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health"

"I've been a fan of Dr. Cathy Wong for a long time, and if you haven't discovered her yet, this terrific book is a great way to do it. The three-step plan is on the money and the book is a rich source of information about food, detoxification, spices, weight control, and general health--a great addition to your library."
--Jonny Bowden, Ph.D., C.N.S., iVillage Weight Loss Coach, and author of "The 150 Healthiest Foods on Earth"

""The Inside-Out Diet" is an excellent approach to natural weight loss and radiant health in a well-balanced manner."
--Joshua Rosenthal, M.Sc.Ed., founder and director of The Institute for Integrative Nutrition

Say good-bye to weight-loss woes with this practical approach to eating from leading naturopathic doctor and nutritionist Cathy Wong. Her easy-to-follow plan helps you achieve productive, safe, and permanent weight loss the enjoyable way, with no fasting, strange foods, or colonics required. You don't have to permanently give up coffee, meat, wheat, or dairy foods, either!

Drawing on the latest nutrition and health research, she shows how a healthy, high-functioning liver is the key to getting slimmer. You'll learn how to be picky about your proteins and leverage the power of the purple protectors (purple or red vegetables), the right whites (white or light green vegetables), and other foods to gently detoxify the body, support liver function, and drop those extra pounds for good.

With four weeks of meal plans and more than fifty delicious recipesfrom successful chef-to-the-stars Sabra Ricci, you're well on your way to losing weight and feeling great, both inside and out!

From weight loss tips to recipes to inspiring anecdotes highlighting how she overcame life's emotional challenges, Sarah, Duchess of York, presents a step-by-step guide to managing weight while improving the quality of life. color photos.

Are you ready to make a change?
Spend a month with Marilu!

"Health is not just about weight or appearance, but rather about a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better."

-- Marilu

"No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide."
--Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs

"Every woman should read Geralyn's book."
--Michael Boyle, author of Functional Training for Sports

"Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles."
--Joan Pagano, author of Strength Training for Women

Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type.

In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you!

"One of the most comprehensive nutritional and exercise programs I've ever encountered... Groundbreaking." - from the Foreword, by Kathy Smith. Mackie Shilstone is famous for helping world-class athletes and business titans take their bodies to the next level, look great, and achieve peak performance. Now, drawing on his program, which has helped thousands of ordinary women and men lose excess body fat and shed inches and pounds, Shilstone has written the definitive guide to metabolic weight loss, which is the first book to offer gender-specific strategies for eating and exercising effectively. He starts by showing readers how to assess how over-fat they are, and to identify their specific health problems. Then, drawing on leading-edge research, he gives them the lowdown on how hormones control metabolism, and how his prescription of nutritional recommendations, seven highly targeted fat-burning supplements, and customized exercises can boost metabolic efficiency to the max.;The book includes six levels of meal plans and 75 recipes, featuring low-glycemic, high-flavor foods; Mackie's all-new gender-specific fat-burning, cardio, circuit, interval, and core body-training routines; and 64 step-by-step photographs, illustrating Mackie's exercises. For any woman or man who wants to lose excess body fat and inches, balance hormones, and have a dramatically improved health profile, in as little as four weeks, this book is truly a godsend. Mackie Shilstone (New Orleans, LA) is Director of Health and Fitness for the Ochsner Heart and Vascular Institute, the Performance Enhancement Expert for Ochsner Clinic Foundation, a special advisor to the United States Olympic Committee on Sports Nutrition, and a consultant to Major League Baseball. He has appeared on "Today", "Good Morning America", "20/20", "48 Hours", CNN, ESPN, and HBO, and has been featured in the "Wall Street Journal", the "New York Times", "USA Today", and "Sports Illustrated". Mackie's "Health Minute" is heard by listeners in many states twice a day on WWL, the second largest radio station in the country. His spot is televised weekly on the "Morning Show" in New Orleans.;Mackie's other books include "Maximum Energy for Life" (0-471-47882-2) and "Lose Your Love Handles".

You can reduce your blood pressure – naturally, and safely!High blood pressure is a serious and ever increasing health problem throughout the population. It’s also a condition that responds well to natural treatment methods both instead of and alongside conventional drug therapies.The four point plan is comprehensive:1. The Blood Pressure Diet – plus the key vitamin and mineral supplements.2. The Blood Pressure Easy Introduction to Exercise – plus lifestyle top tips on how to cut down smoking and alcohol consumption.3. The Blood Pressure Stress Free Zone – ways to really relax and reduce those stress levels.4. Your Blood Pressure Buddies – complementary health treatments to lower and correct blood pressure problems.Also includes:• Straightforward introduction to blood pressure – what is it? why do we need it? why does it go ‘high’ and what’s wrong with that? and more…• The lowdown on heart problems (including angina), kidney problems, blood clots and stroke.• Unbiased, user friendly guide to all the commonly GP prescribed drug treatments.

Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake. With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). Months later, she finally found a training partner in fellow mother Victoria Reihana, and discovered the joys of clean eating and High Intensity Interval Training (HIIT). What began as one mother's mission to get her body back, has become a global movement and ever-expanding online community, full of women (with and without children) motivating one another to live healthier lives. Featuring recipes, exercise routines and inspirational advice, The Stay Strong Mummy Fitness Plan will fill the mother-shaped hole in the current fitness landscape.

One child in five weighs at least twenty percent more than his or her ideal. However, nurturing physically and emotionally fit kids is easier than we think. Eileen Behan, a registrered dietitian for more than twenty-five years, has seen parents' worst mistakes concerning food and their kids, and has compiled all the advice we need to combat -- and undo -- damaging habits in this remarkable guidebook.

"At the end of the year we all wanted to take pictures...but Betsy wouldn't let us because she said pictures make her look fat."
-- a fifth-grader

Discover:

• how to tell if you child is actually overweight
• how to recondition you child's eating patterns by changing your own attitudes toward food
• how to squelch young girls' body image disorders with confidence and self-esteem
• the traps laid out by foods marked "lite," "healthy," "contains real fruit"
• how to implement a family meal plan that emphasizes healthy foods kids will like as well as mealtime strategies that make eating a pleasure
• delicious and nutritious recipes for families on the go.

"My wife wants to control what our daughter eats, but I think she is making her crazy."
-- Father of an eight-year-old

The benefits of water exercise and play have been well documented, and it's never too early to begin. This practical guide for children 4 and above contains games and activities for every skill level. All 101 games -- from variations on classics like Follow the Leader to new ones like Message in a Bottle -- are simple, easy to learn, and enjoyable for youngsters to play over and over again. Best of all, they burn calories and improve a child's overall fitness level. A special section covers exercises, including water walking and jumping and balance activities.

No wonder. How often have you felt whipsawed by the experts, confused by conflicting advice, or torn with guilt over what you eat, drink, think? Prepare yourself for a shock: You can relax, enjoy life, and still be healthy.

Renowned for candid straight talk on radio and television, Dr. Dean Edell applies his unique common-sense perspective to America's growing obsession with health. Frank and iconoclastic, Dr. Edell walks readers through a lifetime of experience from deep inside twin worlds of media and medicine. As one of the first media doctors, he knows better than anyone the dangers of distorted medical reporting. With colorful detail, he shows how medical consumers are made neurotic at a time when people are healthier than ever before. Dr. Edell sorts through the morass of research, distinguishing documentable fact from panic-inducing fiction. With trademark humor, grace, and style, he shares with us the essential reassuring facts about our health: you can be fatter than you think; too much exercise might kill you; and yes, sex will add years to your life!

Did You Know That...

• People who crave ice chips may have a nutritional deficiency?
• Saturated fat may reduce the risk of stroke?
• Dementia appears to be less common among those who eat more fish?
• You can lose weight by fidgeting, chewing on a pencil, or drinking coffee?
• Sex can cure headaches?
• Playing an instrument is not only good for your mental health, it burns 160 calories an hour?

Hier’s Armand weer, sonder klere voor jou deur…

Armand se eerste kookboek was ’n wegholsukses. Sy toeganklike benadering tot kos het baie mense oortuig van ’n nuwe manier van eet én leef – vars, onopgesmuk, met sakpas-bestanddele in die keto- en banting-styl. Sy boek het gewys: Van lekker eet kom gesondheid en optimale gewig.

In sy nuwe boek stroop Armand sy gunstelingdisse (en homself) nog verder. Sy selfopgelegde uitdaging was om bestanddele wat reeds in sy koskas was, te gebruik. Dié kreatiewe verkennings lei tot ’n ‘van-plaas-tot-tafel’-aanslag wat wys dat die smaaklikste en gesondste kos eenvoudige kos is.

Armand Kook Kaal 2 bestaan uit 50 banting- en keto-vriendelike disse. Stap-virstap, en met pragfoto’s daarby, wys Armand hoe om heerlike disse te skep uit vars bestanddele sonder om die skaal of beursie te laat ly.

Voeg Armand se keto-kruierolletjies, murgpamoen-röstis, en klappermelkpanna cotta tot jou kookarsenaal toe en pluk die vrugte.

Fight Cancer -- with Every Meal!

Each year in America, an estimated 1.2 million new cases of cancer are diagnosed. Yet recent studies have shown that a healthy diet and a physically active lifestyle can reduce the risk of cancer by as much as 40 percent. This indispensable book will arm you in the ongoing battle against the disease with invaluable information on the healthy properties and cancer-fighting vitamins, minerals, and phytochemicals found in common food groups -- and how to combine them to greatest effect in order to help prevent or treat virtually every form of cancer.

This remarkable volume includes:

• An easy-to-use nutrition counter covering more than 2000 brand-name and basic food items
• Full-day anti-cancer menus and simple, delicious recipes
• The latest information on soy, omega-3 fatty acids, and how to get 25–30 grams of cancer-fighting fiber into your daily diet.
• And Much More!

Do you suffer from low mood, a lack of motivation or depression? If so, The Feel Good Factor will help you transform the way you feel and renew your enthusiasm for life.

Written by the UK's leading expert on the link between nutrition and mental health, this groundbreaking book lets you in on the secrets of how to feel good naturally - without resorting to anti-depressants or other prescription drugs.

Discover:

• The key factors that promote low mood and depression
• The truth about antidepressants - and what works better
• Refreshing insights into psychological issues and how to resolve them
• A supplement programme that is proven to boost mood and motivation
• A mood-boosting diet that's easy to follow
• Inspiring case studies
• Simple things you can do today to feel better tomorrow

T'ai Chi For Dummies gives you insight into the 5,000 year old practice of Tai Chi. This friendly guide explains the mental and physical benefits that you can enjoy through the practice of Tai Chi fitness routines, and it's filled with illustrations and step-by-step instructions on the 24 movements in Tai Chi. Plus, it covers the 5 families of Tai Chi, as well as Qigong and Pushing Hands.

What can you do to improve your health and at the same time improve the health of our home planet? Do you want to be a healthier and more sustainable consumer? In this straightforward, easy-to-understand and entertaining book, dietitian and environmentalist Dr. Dana Ellis Hunnes outlines the actions we can all take. Many people feel overwhelmed by the scope of climate change and believe that only large, sweeping changes will make any difference. Yet the choices we make every day can have effects on climate change, the oceans, the land, and other species. This book outlines the problems we are facing, and then presents ideas or 'recipes' to empower us, to help us all make a difference. Recipe For Survival provides the guidance that you can use right now to improve your health, your family's health, and the health of the environment simultaneously.

A safe, effective, and revolutionary program for lowering homocysteine levels and cutting your risk of heart disease

In this groundbreaking book, Dr. Kilmer S. McCully explains what is really behind the epidemic of heart disease. For many years, clogged arteries have been inaccurately viewed as the cause, rather than a symptom, of heart disease. Now, McCully shows you how to cut your risk of heart disease by controlling the real culprit, homocysteine. Considered one of the most significant medical breakthroughs in recent years, McCully's findings have been validated by numerous large-scale studies. The Heart Revolution:

• Challenges the long-held assumption that lowering cholesterol is the key to preventing heart disease

• Explains how eating vitamin B-rich food can control homocysteine levels

• Lays out a plan with menus for putting more B vitamins in our diet

• Discusses how food processing and additives compromise our health

• Explains how costly cholesterol-lowering medicines can actually harm our health

Pork Chops with Potatoes and Onions, Veal with Wine and Mushrooms, Guacamole, Omelettes. This is not your typical diet program. Dr. McCully offers real food choices with fresh ingredients available just about everywhere. The focus is on delicious foods that will leave you satisfied. The purpose is to make sure you're getting enough of the vitamins needed to prevent heart disease--B6, B12, and folic acid, as well as essential, phytochemicals, fat-soluble vitamins, minerals, antioxidants, and essential oils. It's easy to follow this plan as it relies on foods you want to eat with little preparation time and tons of variety.

"A must-read for anyone who has a family history of cancer, heart disease, Alzheimer's, or other common ailments."
--DR. EARL MINDELL, author of Earl Mindell's New Vitamin Bible, Earl Mindell's Diet Bible, and Prescription Alternatives

" Nutrition plays a crucial role in how our genes express themselves, and in this book, Jack Challem clearly shows us nutritional guidelines for how we can make the most of our genes for better health and longevity."
--FRED PESCATORE, M.D., author of The Hamptons Diet and The Hamptons Diet Cookbook

" Essential reading. . . . One of the world's premier health and nutrition writers skillfully explains how mismatches between our stone-age genes and the typical Western diet underlie virtually all chronic diseases of the twenty-first century. Challem offers cutting-edge, practical dietary advice."
--LOREN CORDAIN, PH.D., author of The Paleo Diet

"A fascinating journey that uncovers and explains a whole new realm in the science of diet and healthy eating."
--JASON THEODOSAKIS, M.D., author of The Arthritis Cure

In this groundbreaking book, nutrition expert Jack Challem takes the latest findings of nutrigenomics--the emerging science that explores the link between nutrition and DNA--and translates them into practical dietary recommendations to help you protect and repair your DNA, slow the aging process, and avoid diseases to which you may be genetically predisposed. With menu plans, delicious recipes, and specific recommendations to protect against dozens of different diseases and conditions--from arthritis and diabetes to heart disease and certain types of cancer--Feed Your Genes Right can improve your health and could literallysave your life.

Praise for FEED YOUR GENES RIGHT

"Feed Your Genes Right puts the complicated issue of nature versus nurture firmly to rest at last. Nutrition plays a crucial role in how our genes express themselves, and in this book Jack Challem clearly shows us nutritional guidelines for how we can make the most of our genes for better health and longevity."
--Fred Pescatore, M.D., author of the bestselling The Hamptons Diet

"This book is a must-read for anyone who has a family history of cancer, heart disease, Alzheimer's, or other common ailments."
--Dr. Earl Mindell, author of Earl Mindell's New Vitamin Bible, Earl Mindell's Diet Bible, and Prescription Alternatives

"A fascinating journey that uncovers and explains a whole new realm in the science of diet and healthy eating."
--Jason Theodosakis, M.D., author of The Arthritis Cure

"Jack Challem has once again proven why he is one of the world's premier health and nutrition writers. In Feed Your Genes Right Challem skillfully explains how mismatches between our stone-age genes and the typical western diet underlie virtually all chronic diseases of the 21st century. To correct this mismatch, Challem offers cutting-edge, practical dietary advice throughout the book. Essential reading."
--Loren Cordain, Ph.D., author of The Paleo Diet

How would you like to slow the aging process, reduce your risk of disease, lose weight, look better, and feel great? You can do this and more with Feed Your Genes Right, the breakthrough book from renowned nutrition expert Jack Challem. Drawing on cutting-edge medical research, Challem reveals how, by repairing and protecting your DNA through proper nutrition, you can avoid such commondiseases as diabetes, cancer, obesity, and heart disease even if you're genetically predisposed to them. He presents practical, easy-to-follow diet and supplement plans that will help you feed your genes right--setting the stage for a long and healthy life.

Do you want to be a fitter, healthier you? Stay motivated every day with this handy collection of workout ideas, top training tips, invigorating activities, healthy eating suggestions and words of wisdom. From nutrition to stamina, this little book will help get you into great shape.

"Want to be healthy, vital , alert, and active on your 100th birthday? Then you must read this book."
--Dr. Bob Goldman, president, National Academy of Sports Medicine

• Lose Fat, Gain Muscle

• Increase Energy Level

• Increase Immune Function

• Enhance Sexual Performance

• Increase Cardiac Output

• Improve Skin Elasticity

• Remove Wrinkles

• Eliminate Cellulite

• Improve Vision

• Increase Memory Retention

• Improve Quality of Sleep

• Increase Exercise Performance

• Lower Blood Pressure

• Improve Cholesterol Profile

• Increase Bone Mass

• Quicken Wound Healing

A medically proven program to prevent and reverse the DNA damage that causes aging
You have it in your power to retain the health, beauty, and vitality of youth well past fifty or sixty and beyond. All of us grow older, but it's a medically proven fact that how we age is a choice. With a few simple lifestyle changes, you can reap amazing visible and tangible benefits in just a few days--and this groundbreaking book shows you how.
Written by an all-star team of internationally acclaimed anti-aging experts, The Anti-Aging Solution is the first guide to reveal how you can reverse aging on a genetic level. By following a uniquely effective five-step program--which includes stress-reduction techniques, easy-to-follow dietary guidelines, moderate exercise, inexpensive skin treatments, and supplements--you can reverse DNA damage, enhance DNA repair, and start to look younger, feel younger, and be younger right away. The Anti-Aging Solution shows you how to:
* Say goodbye to aching joints, sagging skin, and fatigue
* Improve the quality and function of the genetic material in your cells
* Ramp up your body's self-repair functions
* Increase your stamina, endurance, and sex drive
* Dramatically improve your resistance to disease, including many cancers
* Have more youthful, radiant skin

"The ultimate user’s guide to the brain...highly intelligent, straightforward, and important."
—Kay Redfield Jamison, Ph.D.

As Seen in Time magazine and on the Today Show

"Guy McKhann and Marilyn Albert are to middle-aged people and seniors what Dr. Spock is to babies and their parents. Keep Your Brain Young is must reading for anyone over fifty; it should be on your bedside table."
——Judy Woodruff, CNN, and Al Hunt, The Wall Street Journal

"I highly recommend this readable, informal, and entertaining guide to achieving and maintaining optimum brain functioning as we age. . . . A single, reliable, comprehensive guide to the changes we all can expect as we enter the second half of life."
——Richard Restak, M.D., coauthor of The Longevity Strategy

Your brain controls and powers virtually every aspect of your life —— and like the rest of your body, it changes with age. In Keep Your Brain Young, two of the world’s leading brain doctors guide you through the changes you may encounter as you get older and as your brain matures. Based on state-of-the-art research and supplemented with dramatic case histories, this comprehensive resource shows you the latest techniques for maintaining memory, managing stress, and coping with sleep disorders and depression, offering prescriptive exercises you can put into action right away. You’ll also learn how to enhance your mental and physical functioning while reducing the risk for serious diseases such as Alzheimer’s and Parkinson’s. Read Keep Your Brain Young and gain the knowledge and confidence you need to manage the aging process, take care of your brain, and stay active and alert for many years to come.