From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age-but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the "diseases of aging" we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well-one that is based on supporting the health of the "oldest" parts of us: the microorganisms that live within our bodies. Our gut bugs-the bacteria that make up the microbiome-largely determine our health over the years. From diseases like cancer and Alzheimer's to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver's seat, controlling our quality of life as we age. The good news is, it's never too late to support these microbes and give them what they need to help them-and you-thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.

'The go-to book, packed with 100 delicious and easy-to-follow recipes' - Athletics Weekly Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes - many of which are suitable for vegans - and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet. The way we eat is changing. More and more of us are opting to eat less meat. And this includes people interested in sport - either vegetarians, or those of us simply looking to cut down on our meat intake. Eating well to support a training regime presents its own challenges - but you can eat healthily and reach your sporting potential without eating meat. This book shows you how to achieve your goals. Many athletes interested in adopting a meat free diet are worried about not getting the right nutrients to build muscle or perform well, and don't know exactly what they should be eating in place of meat. Read this book to discover over 100 fast, healthy, tasty vegetarian and vegan recipes for breakfast, main meals, desserts, snacks and shakes - and all featuring full nutritional analysis.

Rest is vital to our well being. As important as adequate hydration and nourishing foods, the human need for rest is often overlooked and can be the first thing compromised when we are stressed and busy. We are having difficulty sleeping and even more often, never feeling truly refreshed. In "The Power of Rest" readers will learn about the crucial four types of rest: physical, mental, social, and spiritual. This 30 day innovative program is based on the author's years of research and experience with rest-deprived patients. Through step-by-step instructions, readers will learn how to engage the body's power to restore, renew and replenish. This program serves anyone feeling sleep deprived or fatigued as well as offering a potent program for those wanting to lose weight or heal. Also, the lack of cellular repair is a major contributing factor to aging. This program can reverse that tired look that often prompts the call to a plastic surgeon. Developed by a highly regarded physician trained in sleep medicine, psychiatry, occupational health, and internal medicine, Dr. Matthew Edlund brings to us the perfect blend of knowledge and experience. In this program, rest is literally restoration as Dr. Edlund skillfully teaches you how to repair, reproduce, rebuild, and renew the cells that determine our vitality.

The principle of balance is not new. It forms the foundation of both Eastern and Western philosophies, from Confucius to Aristotle. As it relates to health, it has been around just as long, from the development of traditional Chinese medicine to the treatments used by Hippocrates and Galen. What is new, however, is a scientifically based application that can improve and maximize your health. Imagine that the human body has an internal mechanism that keeps two basic types of chemicals--acid and alkali--in balance. When your body becomes either too acidic or too alkaline, you become susceptible to a host of disorders. When balance is restored, however, so is your health. In this brilliant book, renowned sports doctor Alex Guerrero explains how you can become well--now and for an extended lifetime--by restoring your pH balance. The doctor first describes how you can assess your health. He then details the specific foods and nutrients that will bring your body back into a normal healthy balance. Here is a book that will quickly capture the imagination of all those looking for a drug-free way to feel better. "In Balance for Life offers an effective, easy-to-follow program that is bound to shake up your beliefs about your own body, and about the steps you can take to maintain or regain your well-being.

Heal yourself naturally with balanced and nourishing foods.

"Lose weight and boost energy levels.
Prevent and treat disease.
Enhance psychological health."

You can gain all this and more by following a macrobiotic diet Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you'll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including:

Forbidden Rice with Edamame and Orange ZestMochi Waffles with Berry Lemon SauceKale, Green Beans, and Carrots with Roasted Pumpkin SeedsGarbanzo Beans in Mushroom GravyRoasted Squash and Sweet Potato SaucePoached Pears in Apple Cider

This guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away

From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age.

When Cameron Diaz wrote The Body Book, she was on a mission to help educate young women about how their bodies function, empowering them to make better-informed choices about their health instead of heeding the advice of the latest headline or trend. So she interviewed doctors, scientists, nutritionists and a host of other experts, and then shared what she’d learned with young women everywhere in a comprehensive volume hailed as ‘smart’, ‘brimming with science’ and ‘the real deal’.

Once again Cameron Diaz is on a mission. But this time, she’s starting a conversation with her peers on a topic that is virtually taboo in our society: the ageing female body. In The Longevity Book, she will share everything she’s learned about the ageing process from top medical experts and researchers, as well as her own thoughts, opinions, and experiences on a topic that is as essential to our health as it is emotionally charged and culturally neglected.

The Longevity Book will explore what history, biology, neuroscience and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From how growing older impacts various bodily systems to the biological differences in the way ageing effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship and laughter matter for health.

The Longevity Book will offer an all-encompassing, holistic look at how the female body ages – and what we can all do to age better. Cameron offers women a compassionate, informative and intimate tour through the next volume of life.

A smart health and fitness bible from inspirational actress Kate Hudson. A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful - from the inside out. For Kate Hudson the key to living healthfully is simplicity and positivity. The book includes lots of real-world ideas for eating better, making exercise enjoyable and for clearing the mind to leave space for positive thinking. Kate Hudson's subscription-based fitness clothing retailer, Fabletics, has been a massive success. Packed with information and inspiration, Kate Hudson's relatable beauty and dedication to wellness will come through on every page.

If you or someone you love suffers from heartburn, you know that it can be very disruptive to your daily life. Most heartburn sufferers say it stops them from enjoying food. Others say it keeps them from getting a good night's sleep, it makes it hard to concentrate at work, and it interferes with family activities. Sound familiar? Don't worry. Heartburn is a pain, but it can be helped.

"Heartburn & Reflux For Dummies" is the plain-English guide to relief for you if you've been recently diagnosed with heartburn or reflux, if you suspect you may suffer from it, or if you're concerned about your loved ones. This comprehensive book shows you how to recognize symptoms, get an accurate diagnosis, and work with a physician to receive the most effective treatment available. You'll see how to: Get your symptoms under controlFind the right physicianReduce stress and fine-tune your dietAvoid medicines that trigger upsetDecide if surgery is right for you

This friendly guide explains what the various forms of reflux are, as all too often reflux is either self-treated or mistreated and followed by serious complications. There's detailed information on building a comfortable lifestyle by reducing stress, improving your diet, controlling portions, and timing your meals to minimize heartburn and reflux. Plus, this sensitive guide even covers heartburn in infants, children, and the elderly. You'll also discover: How to heal the esophagus of inflammation or injury, as well as manage or prevent complicationsThe latest information on prescription medications and side effectsHealthy habits to adopt to reduce your pain triggersHelpful home remedies and alternative medicineThe special risks and remedies for heartburn during pregnancyThe side effects and complications associated with surgery

Complete with a catalog of heartburn medicines and a list of reliable Web sites for people with digestive disorders, "Heartburn & Reflux For Dummies" is your one-stop guide to stopping the hurt, starting to heal, and enjoying food again

Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover: * Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety * Non-addictive ways to get an energy boot without resorting to caffeine or nicotine * Safe and effective alternatives to prescription drugs such as Prozac and Valium * How to reduce stress and anxiety naturally * Natural (and legal) alternatives to recreational drugs * Remedies and techniques to help you to reach a state of inner peace

The first revised edition of the bestseller that has taught millions a sensible, enduring approach to losing excess pounds and keeping the weight off. Stuart offers sound principles of sensible living that have helped millions of readers get thin and stay thin.

From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. On her fitness journey, Alice discovered that exercise can be enjoyable and totally accessible. In Everyday Fitness, she shares her tips and expertise to get you moving and help you achieve amazing results. Whatever's motivating you to seek change, you'll be feeling proud of how you look and feel in no time. What's more, you'll soon realise that exercise can be so effortlessly included in your daily routine that it becomes second nature. Using clear, simple instructions, Alice covers everything you'll need to achieve your fitness goals. She explains the basic facts about exercise; the best pre- and post-workout foods; how to maintain motivation and the benefits of proper warm-up routines. You'll also find an array of her trademark, easy-to-follow HIIT workouts, to be done at the gym or in the comfort of your own home. This book also includes 20 recipes for power snacks and meal ideas to compliment your training. Exercise doesn't have to be a chore and with Alice's guidance and the right balance of diet and wellness, you'll be well on your way to achieving long-term, sustainable health and happiness.

When a couple gets pregnant, typically, the first thing the mother-to-be does is rush out to the bookstore to buy the various pregnancy bibles. But how is the expectant father supposed to know what to expect? He could wait in the dark and take his cues from his partner, or he could prepare himself for anything and everything by seeking the counsel of two regular dudes, who have climbed the steep learning curve (and lived to tell) that comes when having a baby. THE DUDES' GUIDE TO PREGNANCY dispenses irreverent, honest, practical advice for the expectant father in an easy-to-understand--and often hilarious--man-to-man format. Taking you through the entire nine month process, the Dudes offer advice on what to expect from your newly pregnant wife (paranoia, morning sickness, enlarged breasts, no sex); the dos and don'ts of dealing with your wife's body and mood changes, your mother-in-law and other family members; and the nitty-gritty details of what is expected of you and how your life will be changing during the next 40 weeks. THE DUDES' GUIDE TO PREGNANCYgives twenty-something to forty-something men the indespensible tools and advice they need to maneuver the many ups and downs associated with impending fatherhood.

Unleash your life force with the power of cleansing!

Today's stressful schedules and hectic lifestyles can leave us feeling drained, both physically and emotionally. But we don't always know the best way to reboot and rejuvenate. Now, in "Super Cleanse," holistic chef and cleanse expert Adina Niemerow reveals the key to de-stressing, detoxing, clearing your mind, and revitalizing your body: by tapping into the miracle benefits of a cleanse. There's no one-size-fits-all approach to cleansing here; instead, Niemerow presents ten comprehensive cleanse experiences for both the beginning and the veteran cleanser, with specifically tailored recipes and exercise/activity suggestions that combine to form mini-retreats for the body, mind, and spirit.

There are more than one hundred delicious recipes for juices, soups, smoothies, salads, main dishes, and side dishes, with full menus for breakfast, lunch, and dinner. There's also a pre-cleanse checklist, ways to ease the detox process, a rundown on the best juicers, and tips for how to get the most out of your cleanse. Complete with first-person success stories from Niemerow's happy clients that bring the cleanses to life, "Super Cleanse" is an enjoyable and effective way for readers to jump-start their health and reenergize their lives.

"The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy" is a proven and powerful, cutting-edge, 7-day program that can counter the effects of chronic stress to help people:
1. restore balance in the body
2. improve mental/physical energy
3. reduce fatigue
4. alleviate depression
5. sharpen mental focus
6. lose weight
7. manage their risk of diabetes, cancer and heart disease
Millions of North Americans complain of feeling tired, stressed, or depressed.
Their daily routine is hectic and stressful, they suffer from constant fatigue, rarely sleep well, continue to gain weight, and at least occasionally are moody. In short, they are lacking in something that psychology researchers call "Vigor."
Vigor is defined as "a 3-tiered sustained mood state characterized by physical energy, mental acuity, and emotional well-being." Vigor is a true measure of wellness because it encompasses much more than simply feeling energetic or being in a good mood or having a sharp mind. People with high levels of vigor are those can-do individuals who get things done - they're motivated. For many people, however, vigor is a state that they have not experienced in many years.
Chronic stress plays a major role in disrupting vigor. Talbott explains that we can dramatically reduce stress, cut fatigue and improve vigor by achieving Oxidative Balance, Stress Hormone Balance, Blood Sugar Balance, and Inflammatory Balance which he refers to as the "Four Pillars of Health." His approach to achieving this is similar to the highly practical and approachable nutrition and supplementation plan in his earlier book, "The Cortisol Connection," but is based on his last ten years of research helping people feel and perform better.
The "Four Pillars of Health" - Oxidation balance, Glycation balance, Inflammation balance and Metabolic balance - are closely linked and affect each other. The program in this book addresses each in turn and also describes how to monitor them all and keep them working together.
Oxidation balance - balancing the free radicals and antioxidants in the body - is necessary to limit cell and DNA damage in every tissue and organ in the body. We can control free-radical exposure and the cellular oxidation (damage) that it causes through a balanced dietary intake of antioxidant nutrients.
Glycation balance - balancing the inflammatory and anti-inflammatory cytokines
- is needed to prevent sugar (glucose) molecules becoming attached to protein molecules, inhibiting their normal functioning. Simple nutritional steps to control blood sugar help to restore blood sugar balance and reduce glycation throughout the body.
Inflammation balance - balancing insulin activity and blood glucose levels.
Inflammation is a normal metabolic process with many life-sustaining benefits. However, if it becomes overactive or misdirected, our bodies can fall into a hyper-inflammatory state leading to pain, stiffness, gastrointestinal problems, and brain fog. Controlling inflammation also helps to balance oxidation, glycation, and cellular stress.
Metabolic balance - correcting imbalance between cortisol and testosterone.
Cortisol is the body's primary stress hormone. Cortisol overexposure leads to a reduction in testosterone levels, and this metabolic imbalance invariably leads to a cascading "domino effect" of increase oxidaton, glycation, and inflammation. In many ways, Metabolic Balance (the ratio between cortisol and testosterone) is the "master controller" among the Four (metabolic) Pillars of Health
What most of us understand as "aging" - wrinkling skin, thinning hair, spreading waistlines, diminished sex drive and decreasing mood and energy levels- is in fact basically a progressive fall in our Vigor.
"The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy" contains a "Vigor Self-Test" for testing the reader's level of vigor, and Talbott also suggests easy tips everyone can do to counteract stress such as "leave the cellphone behind" or "get a pet," among others. Perhaps most important is Talbott's 7-Day Vigor Improvement Program (VIP) where he challenges readers to put their new knowledge to the test through his SENSE approach: Stress management, exercise, nutrition, supplements, and evaluation.
Burnout and chronic stress are epidemics in the United States. Both conditions affect millions of men, women and children, and the numbers of those affected are growing. "The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy" will help the reader combat these two conditions and their complications. This 7-day plan for improving vigor has proven results. Thousands of men, women and children have seen its quick results.

This handy guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs. "Cholesterol Counter" is the easy way to monitor your cholesterol. With a clear introductory section on what cholesterol actually is and how you can lower it, followed by fat and cholesterol counts for all common foods, this is an indispensable guide. Interspersed with interesting factoids this book dispels any myths and gives practical advice on how to lower your cholesterol in a sensible way. Factual information is clearly laid out in table format, making it quick to compare similar food products and adopt simple dietary changes to help reduce the chance of heart attacks, strokes, and blood vessel problems. This is the perfect book for those following a diet plan who have previously had a high fat intake and are looking to lower their cholesterol.

"As Jack Groppel so aptly explains, the rigor of corporate athletics is often even more demanding than that of professional athletes. In my world, one does not have the luxury of an off-season. . . . This book is a must read for all those striving for the gold."–Arthur M. Blank, CEO and President, The Home Depot

"Wow! This is an incredible book. Every person in business should read The Corporate Athlete from cover to cover and apply it every day."–Brian Tracy, author of Maximum Achievement: Strategies and Skills That Will Unlock Your Hidden Powers to Succeed

Today’s corporate world is much like the world of professional sports–it is fiercely competitive and mentally and physically demanding, and it requires constant, vigilant training. More than ever, to maintain health, happiness, and career success, executives and employees must become Corporate Athletes. In this book, top business consultant, trainer, and lecturer Jack Groppel shows you how to use the training mentality of elite professional athletes.

Based on the latest scientific research, The Corporate Athlete shows corporate competitors how to achieve maximum performance levels–both inside and outside the corporate world. Drawing on the parallels between sports and business, Jack Groppel reveals the integral roles that nutrition, fitness, and self-improvement–mental, physical, and emotional–play in giving Corporate Athletes their winning edge. It’s an edge that’s crucial if you need to come to a meeting fresh off the plane, pull out all the stops on a big presentation, cut the major deals–and still have the energy to enjoy time with family and friends. This practical and beneficial 21-day program will give you, no matter how overworked you are, the stamina and commitment to develop a world-class career.

Learn to:

• Have as much energy for your family at 8 p.m. as you have at the office at 8 a.m.
• Be on when you need to be on
• Respond to change, adversity, and crisis more constructively
• Display more positivity and confidence
• Eat properly on the road, in the air, and before and during business meetings
• Slow down the aging process

Take advantage of the same secrets that Dr. Groppel has used to help high-stress professionals–from Olympic athletes and NHL stars to fast-lane executives at major companies like Morgan Stanley Dean Witter, Estée Lauder, and Bristol-Myers Squibb–get themselves in fighting shape. Here is the program that will train you to perform at the highest possible levels in both your professional and your family life–because taking optimum care of yourself, mentally and physically, is the best way to take care of business.

"Outstanding . . . The Corporate Athlete is a truly comprehensive program to help you achieve both your personal and your professional goals. It will help you take control of your life and effect positive physical, mental, and spiritual change."–Darlene Hamrock, Regional Vice President, Clinique

Why do so many top performers call themselves Corporate Athletes?

"Today’s challenging business climate requires every top executive to be perfectly fit both mentally and physically. The Corporate Athlete is must reading for everyone who wants to manage his or her business, career, or profession effectively while living a balanced life. Buy it–it’s a great investment."–Leonard Lauder, Chairman and Chief Executive Officer of the Estée Lauder Companies, Inc.

"This is the book to teach you how to perform your job at the highest level possible while maintaining maximal health and happiness."–Jim Courier, French Open champion and former world No. 1 tennis player

Millions of Americans suffer from chronic back pain, but what most don't realize is that their ailment is a complex issue, often caused by more than one factor and that identifying the disorders that contribute to lower pack pain is a critical part of the treatment process. According to Dr. Debra Weiner, treatment requires a multifaceted, multidisciplinary approach?no single pill or therapeutic procedure will likely solve the problem. In this authoritative guide, Dr. Weiner has distilled 20 years of research and clinical practice into an integrative 6-step program to help back pain sufferers find the source of their discomfort and achieve lasting relief. Readers will learn: How to identify the causes of their back pain and determine which course(s) of treatment are right for them How to distinguish their problem from potential misdiagnoses Both traditional and alternative physical therapies and exercises Proven mind/body approaches A guide to the common medications and injections used to treat chronic back pain Information on the different surgeries and invasive procedures and their pros and cons

Do bad childhood habits develop into unhealthy adult conditions? Pediatrician and author Jennifer Trachtenberg says they do. The fact of the matter is that unhealthy lifestyle habits that plague us later in life develop from an early age. The good news is that these potentially debilitating conditions and precursors to adult diseases can be prevented or lessened by making some very simple lifestyle adjustments. "Good Kids, Bad Habits" provides kids and parents with the means to make a personalised program using the "BehaviorRater" test. Once a basic personalised program is created readers can use the RealAge metric to understand how certain healthy habits will benefit the child in later years. The rest of the book is organised by subject so parents can also jump right to the topic that interests them most, whether it's nutrition or the effects of sleep deprivation.

Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. From the UK's leading name in health and fitness, Joanna Hall. Lose 10 lbs and look 10 years younger with this results-based 6-week programme. Based on the principles of Glycaemic Indexing (GI) but made simpler, Drop a Size GI Diet contains a 6-week eating plan based on Joanna's 'no carbs after 5pm' rule, as well as loads of delicious low-fat recipes! Joanna's easy walking programme together with her mental strategies to help keep you on track make this the perfect no-sweat diet to keep the weight off forever. Old habits die hard, but here she shows you how to make new, healthy habits stick, slowly but surely. Her mantra is: small steps make big changes. Using Joanna's simple step-by-step approach, it's now really easy to get healthy - and get back into your clothes - without ever going hungry.

Each year large numbers of parents become concerned that their children are shorter than their peers or seem to be falling behind. 5% of children under 14 fall below the normal range on the growth charts and their parents are often sufficiently worried to consult a specialist. Until now these parents had no authoritive source of information to either reassure them or guide them in seeking help. In this groundbreaking book two of the leading experts in the field provide those concerned parents with thorough, up-to-date information on the issues surrounding the diagnosis and treatment of growth disorders, inc. The role of genetics, nutrition and hormones in normal growth; when parents should and shouldn't worry about their child's growth pattern; the most up-to-date information on treatments, including the controversial use of growth hormones and much more.

DO YOU WANT TO LOSE WEIGHT? HAVE YOU TRIED DIETS AND FAILED? DO YOU WANT A COMPLETELY NEW APPROACH? A Gastric Band is a radical, surgical operation that reduces the available space in the stomach. Paul McKenna's Hypnotic Gastric Band is a psychological procedure that can help to convince the unconscious mind that a gastric band has been fitted, so the body behaves exactly as if it were physically present. HOW DOES IT WORK? Along with the book, the system contains a free audio hypnosis session and video download instructions to provide complete support for physical and psychological change whilst you lose weight. There's no physical surgery, no scarring and no forbidden foods. Just follow all the instructions and let Paul help you lose weight.