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Books > Health, Home & Family > Family & health > Fitness & diet > General
As we age, our bodies change - but that doesn't have to impact our
fitness level. We may not be teenagers anymore, but if we exercise
smarter, we can remain youthful, energetic, and strong.Dr. Vonda
Wright is the creator of a unique exercise program tailored to the
needs of mature athletes. In Fitness After 40, you will learn how
to: Understand your body, and approach exercise in a new
wayMaximize your fitness while minimizing injuryGain
flexibilityBenefit from aerobic exerciseBuild strength through
resistance trainingImprove balance Now in its second edition, the
book includes targeted "20 Minutes to Burn" workouts, a 6-week
total-body plan, and new information on nutrition, injury
prevention, joint preservation, the mind/body connection, and
more.Whatever your age or activity level, Fitness After 40 will get
you motivated, get you moving...and feeling better than ever.
'It's a great place to start if you're set to get fighting fit' -
New! Magazine 'This woman will change how you exercise forever' -
YOU Magazine FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS.
Fitness guru Krissy Cela wants to transform your life with her
360-degree approach to exercise, eating well and mindset, with
results that really work. Happy Healthy Strong is a simple and
achievable plan that you can do at home, focusing on three key
elements for life-long success: - Train Your Brain - to build your
mental strength - Fuel Your Life - more than 80 easy, delicious
recipes to keep your body strong and satisfied - Move Move Move -
over 45 at-home exercises, complete with build-your-own workout
guides for every level Looking after your body and mind is the most
important thing you can do for happiness and wellbeing; it means so
much more than a number on the scales. Through Krissy's
tried-and-tested advice, you will feel great and get results you've
never thought possible, with a programme you can stick to for life.
With Happy Healthy Strong, you can say goodbye to yo-yo dieting,
feel great, and live a life that truly empowers you.
The healthy eating market continues to thrive, with authors like Joe Wicks seeing recordbreaking sales for accessible healthy eating books. In recent months, however, there has been a backlash against certain healthy lifestyle brands, particularly those without scientific qualifications who promote 'clean eating'. The Wellness Rebel explores the aftermath of this, looking at where balanced healthy eating will go next and how we can get back to evidence-based basics and enjoy eating well.
With each chapter themed around a common healthy food misconception such as 'Alkaline', 'Raw' and 'Superfoods?', The Wellness Rebel explores the basics of nutrition in an accessible and entertaining way, with Pixie sharing her tips, tricks and tastiest recipes – including her much-loved Pixie Plates – for a truly healthy diet, with no detoxes, no elimination diets, no restrictions – and absolutely no BS.
In Functional Fitness at Home, Lamar and Chris Lowery, experts in
functional training, present effective exercises that can easily be
done at home or outside with your own body weight or small exercise
equipment. The workouts and training circuits are compiled in such
a way that fitness enthusiasts as well as beginners can achieve
good and visible results and improve their performance
considerably. With information on fitness types and desired
exercise goals, you can easily select the best exercises and
training plans that will have you meeting your fitness goals in no
time. Each exercise is accompanied by detailed photos that will
ensure proper technique; the more difficult exercises also have
accompanying video. The authors have also created training circuits
for both the beginner and advanced exerciser, taking the guesswork
out of creating a workout plan. This guide additionally contains
numerous tips and advice on proper nutrition and optimal muscle
development contributed by two top experts in these fields. Become
a fitter, healthier you with the training methods and exercises
found in Functional Fitness at Home.
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