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Books > Health, Home & Family > Family & health > Fitness & diet > General

Natural Posture for Pain-Free Living - The Practice of Mindful Alignment (Paperback, New Edition of Ageless Spine, Lasting... Natural Posture for Pain-Free Living - The Practice of Mindful Alignment (Paperback, New Edition of Ageless Spine, Lasting Health)
Kathleen Porter 1
R623 R546 Discovery Miles 5 460 Save R77 (12%) Ships in 12 - 17 working days

Our bones are the framework of support for our bodies, much like the wall studs and beams of a house. Yet the alignment of the skeleton along the vertical axis of gravity is largely overlooked today, even by fitness experts and yoga teachers. In a culture of cocked hips, sauntering models, and slouching TV watchers, where "chin up, shoulders back, stomach in" is believed to be good posture, we have forgotten what healthy alignment looks and feels like--leading to chronic neck, shoulder, and back pain for millions. Sharing photographs from around the world of "gurus" of natural posture and authentic strength, such as women in their 80s who easily carry heavy loads on their heads and toddlers learning to walk, Kathleen Porter shows what natural skeletal alignment truly looks like. With insights based on the fundamental laws of physics and detailed full-color diagrams, she guides you through an understanding of the body's naturally pain-free design. She explains that when the body is aligned as nature intended, your weight is supported by your bones rather than your muscles, allowing a blissful release from chronic muscular tension--which you may not even be aware you had. She offers 12 physical exercises to become mindful of your posture and discover healthy alignment of your pelvis, rib cage, shoulders, neck, and your body as a whole. Providing easy-to-follow instructions for mindful alignment during the most ordinary daily activities, even sleeping, as well as a chapter on practicing yoga safely, Porter shows how returning to our forgotten alignment from childhood can offer relief from chronic pain and tension and can provide easy flexibility, enduring strength, and vitality well into old age.

The South Beach Diet Supercharged (Paperback): Dr Arthur Agatston The South Beach Diet Supercharged (Paperback)
Dr Arthur Agatston
R250 R195 Discovery Miles 1 950 Save R55 (22%) Ships in 10 - 15 working days

Five years ago, with the publication of "The South Beach Diet," renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new "The South Beach Diet Supercharged, " Dr. Agatston shows you how to rev up your metabolism and" lose weight faster" while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day--even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.

The Vertue Method - A stronger, fitter, healthier you - in 28 days (Paperback): Shona Vertue The Vertue Method - A stronger, fitter, healthier you - in 28 days (Paperback)
Shona Vertue 1
R643 R582 Discovery Miles 5 820 Save R61 (9%) Ships in 12 - 17 working days

'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energising recipes.

The Complete Athlete - Integrating Fitness, Nutrition and Natural Health (Paperback, New): John Winterdyk, Karen Jensen The Complete Athlete - Integrating Fitness, Nutrition and Natural Health (Paperback, New)
John Winterdyk, Karen Jensen
R637 R538 Discovery Miles 5 380 Save R99 (16%) Ships in 10 - 15 working days

The concept of an integrated approach to fitness, nutrition and natural health is not new. What is new is having the material gathered together in a single book. For authors John Winterdyk and Karen Jensen, the complete athete is the ideal synthesis of diet, physical training, self-knowledge, mental discipline and sheer love of exercise. Presented in lively and readable form, The Complete Athlete bridges the gulf between natural health and cross-training. Written for both recreational and elite athletes, this book contains the information needed to attain optimum performance.

Encyclopaedia of Health Education (Hardcover): Sharad Chanrad Mishra Encyclopaedia of Health Education (Hardcover)
Sharad Chanrad Mishra
R5,375 Discovery Miles 53 750 Ships in 12 - 17 working days
Easy-To-Use Glycemic Index Food Guide - A Real Guide to Taking Charge of Your Health Through Nutrition (Paperback): Shari... Easy-To-Use Glycemic Index Food Guide - A Real Guide to Taking Charge of Your Health Through Nutrition (Paperback)
Shari Lieberman
R211 R170 Discovery Miles 1 700 Save R41 (19%) Ships in 12 - 17 working days

From one of America's leading nutritionists comes an easy-to-use guide to the glycaemic index of a wide range of common foods and beverages. Designed to be used at home or on the go, this will quickly become the first resource you turn to whenever you want to select a food that can help you reach your health and dietary goals. This book provides both the glycaemic index and the glycaemic load of hundreds of foods and beverages, including raw foods, cooked foods, and popular combination and prepared foods. It: makes foods easy to find by listing them both singly and under helpful categories; includes tips within the listings to guide you towards the best food choices; provides lists of ethnic foods for use at your favourite restaurant; presents easy-to-understand explanations of glycaemic index, glycaemic load and other important terms; and, expands your food choices by helping you integrate high-glycaemic index foods into your diet.

Pilates For Athletes - More than 200 Exercises and Flows to Improve Performance in Any Sport (Paperback): Sean Vigue Pilates For Athletes - More than 200 Exercises and Flows to Improve Performance in Any Sport (Paperback)
Sean Vigue
R591 R485 Discovery Miles 4 850 Save R106 (18%) Ships in 9 - 15 working days
The Healthy Fibre-rich Cookbook - Recipes to Increase Your Fibre Intake and Help You Feel Fantastic (Paperback): Catherine... The Healthy Fibre-rich Cookbook - Recipes to Increase Your Fibre Intake and Help You Feel Fantastic (Paperback)
Catherine Atkinson
R245 R135 Discovery Miles 1 350 Save R110 (45%) Ships in 12 - 17 working days

Fibre plays an essential part in a healthy diet, but most people don't get enough. Few of us know how much we should be consuming or how to increase our daily intake. This book answers these questions in detail and provides 70 delicious, fibre-rich recipes that will become favourites in your household.

The Healthy Fibre-rich Cookbook covers the most recent developments and nutritional knowledge about fibre. There's no need to buy a whole range of specialist ingredients; it's simply about adjusting your meals and eating habits. Here you will find a wide range of up-to-date recipes to inspire you throughout the day and show how easy it is to incorporate more fibre into your diet. This will include:

  • Buttermilk banana pancakes
  • Smoked paprika babaganoush
  • Chicken empanadas
  • Roasted vegetable and butterbean crumble
  • Wholemeal spelt and honey biscuits

With this book you will get to know your gut, increase your fibre intake and feel better.
Fitness and Health (Hardcover, 7th Revised edition): Brian J. Sharkey, Steven E. Gaskill Fitness and Health (Hardcover, 7th Revised edition)
Brian J. Sharkey, Steven E. Gaskill
R1,762 Discovery Miles 17 620 Ships in 12 - 17 working days

The completely revised seventh edition of "Fitness & Health" offers a comprehensive understanding of the exercise-health relationship and provides a framework for attaining health and fitness goals. This one-stop handbook for students and fitness professionals explores the physiology and benefits of fitness while also providing information and tools for improving health and wellness. Authors Brian J. Sharkey and Steven E. Gaskill have 60 years of combined experience in the field, as evidenced in the depth of content and accessible style of writing. The book aims not only to educate but also to inspire the audience to put the suggested methods into practice and have a positive effect on their quality of life.

"Fitness & Health, Seventh Edition," includes fresh, new content and has been restructured to enhance the educational experience:

- An entirely new chapter detailing behavior change, helping readers better understand the psychology of activity and how to modify individual behaviors using documented strategies

- A revised chapter on the physiology of fitness to help readers grasp the science behind aerobic and muscular fitness

- Proven methods for achieving aerobic and muscular fitness, plus strategies for exercising in high heat and humidity, extreme cold, high altitude, and environments with low air quality

- New information on physical activity and brain health that shows how an active life improves learning, higher-order brain processes, and academic achievement

- A detailed explanation of the Exercise is Medicine movement that highlights the benefits of regular physical activity in terms of improving quality of life and reducing health risks

Students will excel with chapter summaries of content for easier review and tables and figures that organize information for quick reference. The seventh edition also includes special elements to highlight interesting content on health and fitness, including important health behaviors, testing procedures, and proven fitness programs. In addition, instructors benefit from the inclusion of new ancillaries containing an instructor guide complete with lab activities, a test package, and a presentation package plus image bank.

With "Fitness & Health," students learn the body's response to exercise and acquire strategies for motivating themselves or others to commit to an active and healthy life. The book explains how the body responds to physical activity; why physical activity is beneficial to health; and how physical activity can help people increase aerobic and muscular fitness, achieve and maintain a healthy weight, enhance performance in work and sport, and improve vitality.

Pcos Diet - The Definitive Guide To Reduce Insulin Resistance And Restore Your Fertility (How To Eat To Control Pcos Naturally... Pcos Diet - The Definitive Guide To Reduce Insulin Resistance And Restore Your Fertility (How To Eat To Control Pcos Naturally For Weight Loss) (Paperback)
Jens-Peter Scheller
R369 R299 Discovery Miles 2 990 Save R70 (19%) Ships in 10 - 15 working days
Pegan Diet - Learn All About The Pegan Diet Lifestyle Before You Start, How To Cook Pegan Recipes In Easy Way With Delicious... Pegan Diet - Learn All About The Pegan Diet Lifestyle Before You Start, How To Cook Pegan Recipes In Easy Way With Delicious (Pegan Diet Recipes For Beginners) (Paperback)
Cipriano Garnier
R330 R271 Discovery Miles 2 710 Save R59 (18%) Ships in 10 - 15 working days
Food for Thought - Keeping Well in Wartime (Hardcover): Imperial War Museum (Great Britain) Food for Thought - Keeping Well in Wartime (Hardcover)
Imperial War Museum (Great Britain)
R287 R224 Discovery Miles 2 240 Save R63 (22%) Ships in 12 - 17 working days

As relevant today as when they were first published in 1943, Wise Eating in Wartime and How to Keep Well in Wartime offer cheerful and practical advice on healthy diet, exercise and wellbeing. From providing a 'menu for the ideal meal' to addressing dilemmas such as 'do we eat too much sugar?', from offering useful remedies for fatigue to divulging frank advice on 'sex problems', they offer an amusing and interesting insight into keeping well in wartime.

Detox and Revitalize - The Holistic Guide for Renewing Your Body, Mind, and Spirit (Paperback): Susana L BELEN Detox and Revitalize - The Holistic Guide for Renewing Your Body, Mind, and Spirit (Paperback)
Susana L BELEN
R472 R399 Discovery Miles 3 990 Save R73 (15%) Ships in 10 - 15 working days

Even if you try to follow a healthy diet and lifestyle, every day, toxins and waste materials accumulate in your cells, compromising your health. Fortunately, help is at hand. "Detox

and Revitalize "will show you how to purify your body from these harmful substances. It is a complete guide to fasting, cleansing, and nutrition that will allow you to detox from

daily air, food, and water pollutants; regain your natural vitality; and restore mental clarity and balance.

Peggy Huddleston's Relaxation/Healing CD Plus Instructional CD (CD): Peggy Huddleston Peggy Huddleston's Relaxation/Healing CD Plus Instructional CD (CD)
Peggy Huddleston
R470 R376 Discovery Miles 3 760 Save R94 (20%) Ships in 10 - 15 working days

2 CDs. The Relaxation/Healing CD gently guide listeners into a deep state of relaxation using guided imagery to reduce anxiety and connect with an inner peace. The CD can be used with Prepare for Surgery, Heal Faster, the best-selling book buy Peggy Huddleston. Or, the CD can be used for general relaxation, as it never mentions surgery. Use it to lessen stress, stop tension headaches and migraines, fall asleep faster, lower blood pressure, reduce chronic pain and lessen the side-effects of chemotherapy. Approximate running time: 138 minutes.

Chris Carmichaels Food for Fitness - Eat Right to Train Right (Paperback, New edition): Chris Carmichael Chris Carmichaels Food for Fitness - Eat Right to Train Right (Paperback, New edition)
Chris Carmichael
R653 R577 Discovery Miles 5 770 Save R76 (12%) Ships in 10 - 15 working days

From the coach of Lance Armstrong and several more of the world's greatest athletes comes a revolutionary eating plan for all active people - from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit.
Readers will learn:
- The truth and consequences of low-carb diets for athletes
- The importance of eating the right foods for clean-burning fuel
- Which supplements work and which just waste money
- The Complete Carmichael Nutrition Program, which has carried many top athletes to victory
- Comprehensive training programs to put a nutritional program to work - for cyclists, runners, endurance athletes, and others
- The ease and benefits of dozens of quick-to-prepare, power-packed recipes

CBD - A Patient's Guide to Medicinal Cannabis--Healing without the High (Paperback): Leonard Leinow, Juliana Birnbaum CBD - A Patient's Guide to Medicinal Cannabis--Healing without the High (Paperback)
Leonard Leinow, Juliana Birnbaum; Foreword by Michael H. Moskowitz
R619 R507 Discovery Miles 5 070 Save R112 (18%) Ships in 9 - 15 working days
Ultimate Homeschool Physical Education Game Book (Paperback, illustrated edition): Guy Bailey Ultimate Homeschool Physical Education Game Book (Paperback, illustrated edition)
Guy Bailey
R584 Discovery Miles 5 840 Ships in 10 - 15 working days

This unique collection of partner and small group games (requiring only two-four participants) is perfect for teaching and developing physical education skills in the home setting. These learning activities do not require a gymnasium, expensive equipment, or a large playing area--in fact, most can be played in a backyard-size setting or smaller. Written by an experienced physical educator, this user-friendly resource is packed with only small-sided games tested and proven to develop fitness, movement, and sport-specific skills in children of all ages. In addition, these success-oriented games are guaranteed to put fun back into PE participation--an important incentive for children to become more active and physically fit. Each game activity provides everything needed for its successful use. This includes an introduction with a skill purpose, number of players required, suggested age level, equipment needed, illustrations, and easy-to-understand instructions. In addition, you'll find helpful advice on how to use these games most effectively in the home school program, how to introduce games to children, finding the right game to achieve your learning objective, safety guidelines, and much more. In short, The Ultimate Homeschool Physical Education Game Book is the most complete family physical education game resource available today. Now parents have the tool to make a positive difference in the lifestyles of their children, and to set them on the road to a lifetime of movement and health.

Emotional Yoga: How the Body can Heal the Mind (Paperback): Bija Bennett Emotional Yoga: How the Body can Heal the Mind (Paperback)
Bija Bennett
R512 R458 Discovery Miles 4 580 Save R54 (11%) Ships in 10 - 15 working days

Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.

Yoga of the Subtle Body - A Guide to the Physical and Energetic Anatomy of Yoga (Paperback): Tias Little Yoga of the Subtle Body - A Guide to the Physical and Energetic Anatomy of Yoga (Paperback)
Tias Little
R504 R402 Discovery Miles 4 020 Save R102 (20%) Ships in 12 - 17 working days

With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body.

"Yoga of the Subtle Body" unites practical somatic concepts and wisdom teachings in this guide to the anatomy of the physical, mental, emotional, and subtle bodies. Tias Little is a master teacher, and he brings his precise instruction to the wisdom teachings and philosophy of hatha yoga. He offers us a guided tour of the body's structure and physical anatomy, then uses this new structural awareness as grounds for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. We come to see how the (yoga) body cannot be seen apart from the psycho-spiritual forces that animate it. Further, Tias offers readers clear, illuminated instruction for yoga, pranayama, and meditation techniques that apply these body-mind principles. This book is essential reading for all serious students and teachers of yoga.

Each chapter focuses on one of the eight key energetic/anatomy centers of the body: feet/base, pelvis, sacrum, belly, diaphragm, heart/lungs, throat, and crown. The book is organized literally from the ground up, and figuratively from physically basic to conceptual/subtle. Each chapter has a list of poses for activating and applying the lessons, guided meditations, and excerpts from yogic texts. These practical exercises allow readers to immediately integrate the chapter's lessons into their practice.

Intermittent Fasting - Delicious Recipes And Meal Plans To Sustained Weight Loss And Heal Your Body Through Intermittent... Intermittent Fasting - Delicious Recipes And Meal Plans To Sustained Weight Loss And Heal Your Body Through Intermittent Fasting (The Complete Step-By-Step Guide To Lose Weight) (Paperback)
Krzysztof Stephenson
R295 R239 Discovery Miles 2 390 Save R56 (19%) Ships in 10 - 15 working days
How to Take a Japanese Bath (Paperback): Leonard Koren How to Take a Japanese Bath (Paperback)
Leonard Koren; Illustrated by Suehiro Maruo 1
R236 R203 Discovery Miles 2 030 Save R33 (14%) Ships in 12 - 17 working days

Since its first publication in 1992, this book has become a curious classic, taking a simple (yet often incorrectly performed) activity and depicting it with a graphic, manga-style edge. In twelve drawings a young Japanese man is shown preparing, rinsing, soaking, communing, relaxing, contemplating-all an encouragement to readers to slow down, ease into the hot water, and enjoy this timeless ritual of purity and release.

The Anti-diet Workbook - Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom (Paperback): Brandy... The Anti-diet Workbook - Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom (Paperback)
Brandy Minks
R570 R462 Discovery Miles 4 620 Save R108 (19%) Ships in 9 - 15 working days
Own the Day - Master 24 Hours, Master Your Life (Hardcover): Aubrey Marcus Own the Day - Master 24 Hours, Master Your Life (Hardcover)
Aubrey Marcus
R831 R647 Discovery Miles 6 470 Save R184 (22%) Ships in 10 - 15 working days

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit. Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices. From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments. Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman-packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.

The Performance Nutritionist - Insights, reflections and advice from practitioners working in elite sport (Paperback): Dr.... The Performance Nutritionist - Insights, reflections and advice from practitioners working in elite sport (Paperback)
Dr. James C Morehen
R728 Discovery Miles 7 280 Ships in 9 - 15 working days
The Roll Model - A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body (Paperback): Jill Miller The Roll Model - A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body (Paperback)
Jill Miller
R1,344 R1,032 Discovery Miles 10 320 Save R312 (23%) Ships in 10 - 15 working days

SELF-CARE IS HEALTHCARE -Jill Miller
Pain is an epidemic. It prevents you from performing your best because it robs you of concentration and power. But pain is preventable, treatable, and within your grasp to heal. The Roll Model gives you the tools and techniques to change the course of your life in less than 5 minutes a day. Hundreds of thousands of people around the globe have taken life by the balls and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller's groundbreaking Roll Model method. Musculoskeletal diseases are the fastest growing disease category worldwide, but most of these aches and pains are avoidable and reversible. You are a fully equipped self-healing organism and this book will guide you through easy-to-perform self-massage conditioning work that will erase pain and improve performance in whatever activity you pursue. In this book, you will learn: - Targeted rolling routines to relieve pain immediately - Performance-boosting rolling techniques for seasoned athletes and desk jockeys alike - Ways to uncover and eradicate your "body blind spots" before they surface and trigger pain or injury - Why aches, pains, and muscle tension seem to appear out of nowhere and how to erase them before they spread - Techniques for improving posture to help avoid pain and injury - Breathing strategies that reduce stress, increase energy, and boost performance The Roll Model will inspire you with stories of others who have fully recovered from catastrophic accidents, chronic pain, and even emotional trauma and have become their own best Roll Models. Whether you're living with chronic pain, seeking to improve mobility and performance, or trying to avoid medication and surgery, this book provides an empowering and effective solution to help you live better in your body, pain-free.

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