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Books > Health, Home & Family > Family & health > Fitness & diet > General

Pescatarian Diet Made Easy - Loose Weight & Gain Health with Tasty Fish, Seafood and Vegetable Dishes (Hardcover): Jacob Aiello Pescatarian Diet Made Easy - Loose Weight & Gain Health with Tasty Fish, Seafood and Vegetable Dishes (Hardcover)
Jacob Aiello
R849 R733 Discovery Miles 7 330 Save R116 (14%) Ships in 10 - 15 working days
Anti-Inflammatory Treats - A Cookbook for Your Sweet Moments + Some Healthy Salads (Hardcover): Camila Allen Anti-Inflammatory Treats - A Cookbook for Your Sweet Moments + Some Healthy Salads (Hardcover)
Camila Allen
R783 R683 Discovery Miles 6 830 Save R100 (13%) Ships in 10 - 15 working days
Essential Mediterranean Sea Diet Collection - 50 Innovative Mediterranean Diet Ideas (Hardcover): Joseph Bellisario Essential Mediterranean Sea Diet Collection - 50 Innovative Mediterranean Diet Ideas (Hardcover)
Joseph Bellisario
R849 R732 Discovery Miles 7 320 Save R117 (14%) Ships in 10 - 15 working days
Mediterranean Sea Diet Selection - Innovative Ideas for Better Meals (Hardcover): Joseph Bellisario Mediterranean Sea Diet Selection - Innovative Ideas for Better Meals (Hardcover)
Joseph Bellisario
R849 R733 Discovery Miles 7 330 Save R116 (14%) Ships in 10 - 15 working days
Pescatarian Diet Made Easy - Loose Weight & Gain Health with Tasty Fish, Seafood and Vegetable Dishes (Hardcover): Jacob Aiello Pescatarian Diet Made Easy - Loose Weight & Gain Health with Tasty Fish, Seafood and Vegetable Dishes (Hardcover)
Jacob Aiello
R784 R684 Discovery Miles 6 840 Save R100 (13%) Ships in 10 - 15 working days
My Fitness Tracker - A Journal to Help You Map Out and Improve Your Health and Well-Being (Paperback): Anna Barnes My Fitness Tracker - A Journal to Help You Map Out and Improve Your Health and Well-Being (Paperback)
Anna Barnes
R275 R243 Discovery Miles 2 430 Save R32 (12%) Ships in 12 - 19 working days

Whether you're looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start. Divided into monthly chapters to help you stay on track 365 days of the year, My Fitness Tracker includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated. You'll also find a variety of interactive pages where you can record your fitness journey, including: Your exercise goals and achievements How well you hydrate What you're eating and where you can improve your diet How exercise and healthy eating affect your mood and sleeping habits Your alcohol intake and how you can reduce it Simply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you're making. There's no better time to get your life on track and form a healthier relationship with fitness and food. You've got this!

A Complete Low Carb Lifestyle: an Executive Chef's Low Carb Lifestyle Culinary Guide - An Executive Chef's Low Carb... A Complete Low Carb Lifestyle: an Executive Chef's Low Carb Lifestyle Culinary Guide - An Executive Chef's Low Carb Lifestyle Culinary Guide (Hardcover)
Gregory Pryor C.E.C.
R878 Discovery Miles 8 780 Ships in 12 - 19 working days
The Ultimate Anti-Inflammatory Dessert Cookbook - Stay Healthy with These Creative and Yummy Recipes (Hardcover): Camila Allen The Ultimate Anti-Inflammatory Dessert Cookbook - Stay Healthy with These Creative and Yummy Recipes (Hardcover)
Camila Allen
R849 R733 Discovery Miles 7 330 Save R116 (14%) Ships in 10 - 15 working days
Simple Keto Chaffle Cookbook - 50 Easy and Tasty Chaffle Recipes (Hardcover): Imogene Cook Simple Keto Chaffle Cookbook - 50 Easy and Tasty Chaffle Recipes (Hardcover)
Imogene Cook
R849 R733 Discovery Miles 7 330 Save R116 (14%) Ships in 10 - 15 working days
Anti-Inflammatory Breakfast Recipe Book - A varied collection of recipes for your anti inflammatory diet (Hardcover): Natalie... Anti-Inflammatory Breakfast Recipe Book - A varied collection of recipes for your anti inflammatory diet (Hardcover)
Natalie Worley
R849 R732 Discovery Miles 7 320 Save R117 (14%) Ships in 10 - 15 working days
The Original Mediterranean Seafood Cookbook - An Entire Cookbook of Seafood Recipes (Hardcover): Joseph Bellisario The Original Mediterranean Seafood Cookbook - An Entire Cookbook of Seafood Recipes (Hardcover)
Joseph Bellisario
R849 R733 Discovery Miles 7 330 Save R116 (14%) Ships in 10 - 15 working days
Alkaline Ketogenic Superfoods - Heal Your Body, Stimulate Massive Weight Loss and Look Amazing (without feeling hungry, bored,... Alkaline Ketogenic Superfoods - Heal Your Body, Stimulate Massive Weight Loss and Look Amazing (without feeling hungry, bored, or deprived) (Hardcover)
Elena Garcia
R540 Discovery Miles 5 400 Ships in 10 - 15 working days
Simple Keto Chaffle Cookbook - 50 Easy and Tasty Chaffle Recipes (Hardcover): Imogene Cook Simple Keto Chaffle Cookbook - 50 Easy and Tasty Chaffle Recipes (Hardcover)
Imogene Cook
R784 R684 Discovery Miles 6 840 Save R100 (13%) Ships in 10 - 15 working days
Healthier Eating - & Living with Cancer (Paperback): Karen Jung Healthier Eating - & Living with Cancer (Paperback)
Karen Jung
R823 R706 Discovery Miles 7 060 Save R117 (14%) Ships in 12 - 19 working days

Protecting against cancer and promoting healthy lifestyles is of utmost importance, but accurate information can be hard to find. For patients undergoing cancer treatments, proper diet is crucial. This extensively researched and tested cookbook is a valuable resource for people who need to prepare and cook meals for an individual living with cancer and/or a family going through a lifestyle change. The book is also a helpful and practical gift for people diagnosed with cancer and their family members and caregivers. The collection of 162 simple, delicious recipes, complete with easy step-by-step instructions, uses cancer-fighting, antioxidant-abundant foods and spices as well as high-fibre foods, potassium-rich foods and calcium-enriched foods. Some recipes are designed to maintain or increase weight during cancer treatments and post-treatment recovery. Low-fat recipes are also included. In addition to it being useful in helping a loved one recover from cancer, this cookbook features healthier, lower-fat and fun foods which are perfect for sharing with all family, relatives and friends.

The Ultimate Anti-Inflammatory Dessert Cookbook - Stay Healthy with These Creative and Yummy Recipes (Hardcover): Camila Allen The Ultimate Anti-Inflammatory Dessert Cookbook - Stay Healthy with These Creative and Yummy Recipes (Hardcover)
Camila Allen
R784 R684 Discovery Miles 6 840 Save R100 (13%) Ships in 10 - 15 working days
Special & Tasty Mediterranean Diet Cookbook - Eat Healthy & Lose Weight (Hardcover): Joseph Bellisario Special & Tasty Mediterranean Diet Cookbook - Eat Healthy & Lose Weight (Hardcover)
Joseph Bellisario
R849 R732 Discovery Miles 7 320 Save R117 (14%) Ships in 10 - 15 working days
Low-Sugar Low-Carb Smoothie Bowls - Easy & Tasty Breakfast & Snack Recipes for a Healthy Lifestyle & Natural Weight Loss... Low-Sugar Low-Carb Smoothie Bowls - Easy & Tasty Breakfast & Snack Recipes for a Healthy Lifestyle & Natural Weight Loss (Hardcover, Low-Sugar Low-Carb Smoothie Bowls: Easy & Tasty Breakfast & Snack Recipes for a Healthy Lifestyle & ed.)
Elena Garcia
R558 Discovery Miles 5 580 Ships in 10 - 15 working days
The Anti-Inflammatory Seafood Cookbook - 50+ Delicious Recipes for Your Meals (Hardcover): Camila Allen The Anti-Inflammatory Seafood Cookbook - 50+ Delicious Recipes for Your Meals (Hardcover)
Camila Allen
R849 R732 Discovery Miles 7 320 Save R117 (14%) Ships in 10 - 15 working days
Keto Vegetarian Cuisine - A Vegetarian Approach to a Healthy Life Enhancing your Metabolism (Hardcover): Lauren Bellisario Keto Vegetarian Cuisine - A Vegetarian Approach to a Healthy Life Enhancing your Metabolism (Hardcover)
Lauren Bellisario
R849 R733 Discovery Miles 7 330 Save R116 (14%) Ships in 10 - 15 working days
Living Long and Loving it - Achieving a Healthy and Active Lifestyle (Paperback, American Pbk): Irvin M Korr, Rene J. Mcgovern Living Long and Loving it - Achieving a Healthy and Active Lifestyle (Paperback, American Pbk)
Irvin M Korr, Rene J. Mcgovern
R532 Discovery Miles 5 320 Ships in 12 - 19 working days

Stereotypes about the elderly are so prevalent that elders themselves often buy into them. People young and old assume that retirement is a time of inactivity, less social involvement, and inevitable physical decline. For over nine decades Dr Irwin M Korr was a living refutation of that dreary stereotype. Through a holistic approach to health, based on the principles of osteopathic medicine, he proved that healthy, vigorous, fulfilling old age and long life are the natural culmination of healthy living. In his eighties, Dr Korr was regularly playing tennis and cross-county skiing, while continuing his career as a medical educator, researcher, author, and lecturer.In this inspiring guide to achieving a healthy lifestyle at any time of life, Dr Korr explains with enthusiasm and great clarity how any reader can apply scientifically based osteopathic principles to improve quality of life and promote successful ageing. Among the principles he stresses is that the human body incorporates its own healing and defensive systems, as well as a health maintenance system. Together they form an indwelling healthcare system that is the ultimate source of health and for which each individual must take primary responsibility. By learning to develop healthy habits, we take care of the 'physician within' to ensure that our inner physician can then take care of us. Dr Korr also emphasises the importance of regular exercise and the beneficial effects that freedom of motion and physical activity bring, not only on our musculoskeletal system but also for our various internal organs, as well as our state of mind.He recommends stretching exercises such as Yoga and whatever workout routine an individual finds enjoyable, from walking to jogging, swimming, and bicycling. Finally, he makes the point that healthy ageing is a choice that anyone can make at any time of life by making beneficial lifestyle changes.

The Anti-Inflammatory Seafood Cookbook - 50+ Delicious Recipes for Your Meals (Hardcover): Camila Allen The Anti-Inflammatory Seafood Cookbook - 50+ Delicious Recipes for Your Meals (Hardcover)
Camila Allen
R783 R683 Discovery Miles 6 830 Save R100 (13%) Ships in 10 - 15 working days
The Complete Alkaline Diet Cookbook - A comphrensive mix of alkaline recipes for you everyday meals (Hardcover): Isaac Vinson The Complete Alkaline Diet Cookbook - A comphrensive mix of alkaline recipes for you everyday meals (Hardcover)
Isaac Vinson
R849 R733 Discovery Miles 7 330 Save R116 (14%) Ships in 10 - 15 working days
Ketogenics - The Science of Therapeutic Carbohydrate Restriction in Human Health (Paperback): Tim Noakes, Tamzyn Murphy,... Ketogenics - The Science of Therapeutic Carbohydrate Restriction in Human Health (Paperback)
Tim Noakes, Tamzyn Murphy, Neville Wellington, Hassina Kajee, Jayne Bullen, …
R3,529 R3,208 Discovery Miles 32 080 Save R321 (9%) Ships in 12 - 19 working days

Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health presents the most up-to-date and evidence-based science and research available in the field of TCR, with the purpose of training medical and allied healthcare professionals on the effective therapeutic use of low-carbohydrate and ketogenic nutrition in clinical practice. This book explores the appropriate, safe, and effective use of TCR to improve patient outcomes in a broad range of chronic metabolic conditions and aims to promote health. Focused on lifestyle management, health support, and the treatment of diseases rooted in poor nutrition, Ketogenics: The Science of Therapeutic Carbohydrate Restriction in Human Health explores the role of food and lifestyle modification as medicine and is a valuable resource for nutritionists, dietitians, and medical professionals who provide diet-related counselling, as well as those researching or studying related areas.

Mediterranean Sea Cookbook - An Original Mediterranean Cooking Plan (Hardcover): Joseph Bellisario Mediterranean Sea Cookbook - An Original Mediterranean Cooking Plan (Hardcover)
Joseph Bellisario
R849 R733 Discovery Miles 7 330 Save R116 (14%) Ships in 10 - 15 working days
Train Naked - A Guide To A Meaningful Life And Work That Matters (Paperback): Pierre du Plessis Train Naked - A Guide To A Meaningful Life And Work That Matters (Paperback)
Pierre du Plessis
R230 R195 Discovery Miles 1 950 Save R35 (15%) Ships in 5 - 10 working days

The ancient Greeks trained in the nude in the gymnasium and also competed in the buff in the Olympic Games – they literally had skin in the game. The ancient Greek word for gymnasium – gumnasia – means to train naked. However, the ancient Greek gyms were not just for physical training but also had dedicated spaces for intellectual exercise, for philosophy, teaching and conversation.

To train naked is to show up just as you are – no pretences, no masks, no BS. We train to compete, we practise in order to nail a presentation. We should also be training to become better human beings, to craft meaningful lives, do work that matters, and to thrive in chaos. Pierre du Plessis’s daily reflections, meditations and practices presented in this book are a call to train naked, to practise for the ultimate marathon, and to have skin in the game.

Train Naked is a curated selection of short reflections – prompts to get skin in the game – on building a meaningful life and doing work that matters. Combined with a selection of ancient practices, such as meditation, Pierre’s thoughts and ideas aim to inspire each reader to take charge, to try, to act, to learn and to do.

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