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Books > Health, Home & Family > Family & health > Fitness & diet > General

Calisthenics For Dummies (Paperback): Lauren Calisthenics For Dummies (Paperback)
Lauren
R598 R481 Discovery Miles 4 810 Save R117 (20%) Ships in 9 - 17 working days

Get strong and stay healthy with workouts you can do at home.

Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment―just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You’ll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out.

Get motivated and get moving right away with this simple Dummies guide.

  • Get lean, lose weight, and build strength
  • Add an easy, quick workout routine to your self-care strategy
  • Exercise anywhere, any time―no gym membership or equipment needed
  • Improve your coordination, balance, and joint health

This is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.

Don't Get Duped! - A Consumer's Guide to Health and Fitness (Paperback): Larry M Forness Don't Get Duped! - A Consumer's Guide to Health and Fitness (Paperback)
Larry M Forness
R649 Discovery Miles 6 490 Ships in 12 - 19 working days

The information in this book could save you money, frustration, embarrassment, and disappointment. It could even save your life! People annually spend billions of pounds Chr(45) needlessly - on vitamins, minerals, herbal concoctions, ergogenic aids, fitness equipment and apparel, and alternative health-care treatments. Dr Larry M. Forness provides the critical tools to help you evaluate the many health-care and fitness services and products available today. Using actual ads as examples, Forness presents the best ways to keep from ever being duped again by an industry that is rife with deception and ignorance, and also includes specific tips from industry "insiders". The ultimate goal is to make you self-sufficient in appraising industry hype, and to give you the criteria to test real-world results against marketing claims. By judicious use of VIPs - Very Important Points - and concise checklists throughout the book, readers are given the most important facts in a readily usable form. Topics covered include the real meaning of "scientifically proven"; methods for quantitatively analysing such claims as "more energy" and "improved strength"; fad diets; fitness equipment; ageing remedies; abuse of the labels "certified", "registered", and "licensed"; plus an extremely useful glossary. Before you begin yet another weight-loss or fitness program or buy some new health-care product, you owe it to yourself to read what Dr Forness has to say.

The Innovative Dash Diet Cookbook - A Collection of 50 Dishes for Weight Loss and a Fit Lifestyle (Hardcover): Eleonore Barlow The Innovative Dash Diet Cookbook - A Collection of 50 Dishes for Weight Loss and a Fit Lifestyle (Hardcover)
Eleonore Barlow
R849 R732 Discovery Miles 7 320 Save R117 (14%) Ships in 10 - 15 working days
Special Plant-Based Diet Cooking Guide - A Full Collection of Plant-Based Diet Recipes (Hardcover): Luke Gorman Special Plant-Based Diet Cooking Guide - A Full Collection of Plant-Based Diet Recipes (Hardcover)
Luke Gorman
R772 R698 Discovery Miles 6 980 Save R74 (10%) Ships in 9 - 17 working days
Lean and Green Air Fryer Meat Cookbook - An Innovative Diet Plan to Stay Fit and Healthy (Hardcover): Roxana Sutton Lean and Green Air Fryer Meat Cookbook - An Innovative Diet Plan to Stay Fit and Healthy (Hardcover)
Roxana Sutton
R715 R652 Discovery Miles 6 520 Save R63 (9%) Ships in 9 - 17 working days
Cycling in Cornwall - Discover your best day out on quiet lanes and off-road trails (Paperback): Liz Hurley Cycling in Cornwall - Discover your best day out on quiet lanes and off-road trails (Paperback)
Liz Hurley
R376 Discovery Miles 3 760 Ships in 12 - 19 working days
Train Naked - A Guide To A Meaningful Life And Work That Matters (Paperback): Pierre du Plessis Train Naked - A Guide To A Meaningful Life And Work That Matters (Paperback)
Pierre du Plessis
R230 R205 Discovery Miles 2 050 Save R25 (11%) Ships in 5 - 10 working days

The ancient Greeks trained in the nude in the gymnasium and also competed in the buff in the Olympic Games – they literally had skin in the game. The ancient Greek word for gymnasium – gumnasia – means to train naked. However, the ancient Greek gyms were not just for physical training but also had dedicated spaces for intellectual exercise, for philosophy, teaching and conversation.

To train naked is to show up just as you are – no pretences, no masks, no BS. We train to compete, we practise in order to nail a presentation. We should also be training to become better human beings, to craft meaningful lives, do work that matters, and to thrive in chaos. Pierre du Plessis’s daily reflections, meditations and practices presented in this book are a call to train naked, to practise for the ultimate marathon, and to have skin in the game.

Train Naked is a curated selection of short reflections – prompts to get skin in the game – on building a meaningful life and doing work that matters. Combined with a selection of ancient practices, such as meditation, Pierre’s thoughts and ideas aim to inspire each reader to take charge, to try, to act, to learn and to do.

Mediterranean Main Courses Cookbook - Enjoy your Dinner and your Lunch with 50 Delicious Main Courses Recipes (Hardcover):... Mediterranean Main Courses Cookbook - Enjoy your Dinner and your Lunch with 50 Delicious Main Courses Recipes (Hardcover)
Carlo Montesanti
R849 R733 Discovery Miles 7 330 Save R116 (14%) Ships in 10 - 15 working days
The 7 Day Detox - The 21 Day Green Detox Fast (Hardcover): Kyla Latrice Tennin The 7 Day Detox - The 21 Day Green Detox Fast (Hardcover)
Kyla Latrice Tennin
R586 Discovery Miles 5 860 Ships in 10 - 15 working days
Jumpstart! - Your Way to Healthy Living with the Miracle of Superfoods, New Weight-Loss Discoveries, Antiaging Techniques &... Jumpstart! - Your Way to Healthy Living with the Miracle of Superfoods, New Weight-Loss Discoveries, Antiaging Techniques & More (Paperback)
David Herzog
R408 Discovery Miles 4 080 Ships in 10 - 15 working days

'Jumpstart ' takes a multipronged approach to heath and wellness that provides impressive results quickly.

The Innovative Dash Diet Cookbook - A Collection of 50 Dishes for Weight Loss and a Fit Lifestyle (Hardcover): Eleonore Barlow The Innovative Dash Diet Cookbook - A Collection of 50 Dishes for Weight Loss and a Fit Lifestyle (Hardcover)
Eleonore Barlow
R783 R683 Discovery Miles 6 830 Save R100 (13%) Ships in 10 - 15 working days
The Power of Rest - Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body (Paperback): Matthew Edlund The Power of Rest - Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body (Paperback)
Matthew Edlund
R373 R349 Discovery Miles 3 490 Save R24 (6%) Ships in 10 - 15 working days

Rest is vital to our well being. As important as adequate hydration and nourishing foods, the human need for rest is often overlooked and can be the first thing compromised when we are stressed and busy. We are having difficulty sleeping and even more often, never feeling truly refreshed. In "The Power of Rest" readers will learn about the crucial four types of rest: physical, mental, social, and spiritual. This 30 day innovative program is based on the author's years of research and experience with rest-deprived patients. Through step-by-step instructions, readers will learn how to engage the body's power to restore, renew and replenish. This program serves anyone feeling sleep deprived or fatigued as well as offering a potent program for those wanting to lose weight or heal. Also, the lack of cellular repair is a major contributing factor to aging. This program can reverse that tired look that often prompts the call to a plastic surgeon. Developed by a highly regarded physician trained in sleep medicine, psychiatry, occupational health, and internal medicine, Dr. Matthew Edlund brings to us the perfect blend of knowledge and experience. In this program, rest is literally restoration as Dr. Edlund skillfully teaches you how to repair, reproduce, rebuild, and renew the cells that determine our vitality.

Exercise, Aging and Health - Overcoming Barriers to an Active Old Age (Hardcover): Sandra O'Brien Cousins Exercise, Aging and Health - Overcoming Barriers to an Active Old Age (Hardcover)
Sandra O'Brien Cousins
R4,187 Discovery Miles 41 870 Ships in 12 - 19 working days

"Exercise, Aging, and Health" examines how social, cognitive, biological and contextual forces influence activity patterns. First discussing the pros and cons of physical activity for older persons, the author summarizes the scientific evidence regarding the effects of exercise among older adults, and then contrasts it with the known risks of physical activity among the elderly. The author provides guidelines for safe and easy movements that will increase both strength and mobility. Additionally, the book explores the theoretical reasons for which older people do not pursue regular physical activity and how seniors may overcome this reluctance.
"Exercise, Health and Aging" promotes awareness of the necessity for physical activity among the elderly, and examines implications for future health and social policy. It is essential reading for professionals in gerontology, sports psychology, health psychology, physical education and social science programs that deal with older populations and community resources. I hope you'll consider this book for review.

Fitter, Healthier, Happier! - Your Guide to a Healthy Body and Mind (Paperback): Joe Wicks Fitter, Healthier, Happier! - Your Guide to a Healthy Body and Mind (Paperback)
Joe Wicks; As told to Steve Cole; Illustrated by Kate Sutton
R295 R264 Discovery Miles 2 640 Save R31 (11%) Ships in 5 - 10 working days

Learn all about your body and mind in this dynamic new fact-filled children’s book from #1 bestselling author and global fitness phenomenon Joe Wicks!

From Joe Wicks – fitness phenomenon and tireless advocate for the power of strong physical and mental health – comes a breakthrough book to get young readers moving and feeling good. Inspiring and motivating, and fully illustrated throughout, Fitter, Healthier, Happier! is an accessible look at the key ingredients to a healthy, happy body: exercise, nutrition, sleep and a healthy mind.

With four information-packed chapters, Joe talks readers through everything they need to know about having a healthy body:

KNOW YOUR BODY: Why do we need a healthy body? Find out what happens to our heart and lungs when we exercise, and how does our skeleton and muscles help us to run, jump and dance.

FUEL YOUR BODY: Join Joe on a tasty tour of everything from carbs to minerals – find out about eating well, nutrition and fuelling your body to ensure you always have plenty of energy.

MOVE YOUR BODY: With handy tips and exercises, grow skills such as flexibility, balance and speed, and get an insight into why these are so important to our physical and mental health. Did you know that exercising every day can boost your brain power?

FOCUS YOUR BODY: A healthy body and a healthy mind go hand in hand! Joe will help you with top-level tips about finding a sport or exercise you love, getting a good night’s sleep, reducing your stress and worry, and finding a calmer mindset.

Written in Joe’s energetic, relatable and motivating voice – which powered so many families through lockdown – this is an informative and fun journey through your body and mind, with plenty of inspiring ideas and activities, and brought to life with amazing black-and-white illustrations by Kate Sutton

I'll Start Again Monday - Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction (Hardcover): Lysa... I'll Start Again Monday - Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction (Hardcover)
Lysa Terkeurst 1
R120 R111 Discovery Miles 1 110 Save R9 (7%) Ships in 4 - 8 working days

*I'll Start Again Monday is a newly revised and condensed version of Lysa's bestseller Made to Crave.* Have healthy eating plans left you feeling defeated? Based on her bestseller Made to Crave, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight and then gaining it back, equipping you with the deeper spiritual and emotional motivation you need to make lasting changes. So often we characterize our food cravings as bad, especially when dieting has made us feel even more disappointed and discouraged. But the reality is we were made to crave. We just need to realize God created us to crave more of Him instead of misplacing that craving by overindulging in physical pleasures and unhealthy choices that will never truly satisfy. In the midst of her own personal struggle with this, New York Times bestselling author Lysa TerKeurst invites us to embrace a new outlook that leads to enduring change. In this newly revised and condensed version of Made to Crave, Lysa encourages you to: Break the cycle of "I'll start again Monday" and start taking steps toward consistency that lasts Stop agonizing over numbers on the scale and make peace with your body Replace rationalizations that lead to failure with wisdom that leads to victory Reach your healthy goals and grow closer to God through the process This is not a "how-to" book. This is not the latest and greatest dieting plan. This is the necessary resource to use alongside whatever healthy lifestyle plan you choose that will help you find your "want to" and lead to a spiritual satisfaction that goes far beyond the physical.

Dementia For Dummies, UK Edition (Paperback, UK Edition): S. Atkins Dementia For Dummies, UK Edition (Paperback, UK Edition)
S. Atkins 1
R510 Discovery Miles 5 100 Ships in 12 - 19 working days

Your hands-on guide to dealing with dementia within the UK healthcare system If a loved one has recently been diagnosed with dementia, Dementia For Dummies, UK Edition provides trusted, no-nonsense guidance on what this may mean for you and your family. You'll get an understanding of the symptoms of dementia, make sense of the stages of the illness and grasp the differences between the various types of dementia, including Alzheimer's disease and vascular dementia. Dementia is an increasingly common condition that can have a significant impact on family life. Each person diagnosed is unique, and your loved one's symptoms can range from loss of memory to mood changes to communication problems and beyond. This sensitive, authoritative guide walks you through the different scenarios you may encounter as a family member or carer and explains step-by-step how you can keep your loved one as safe and as comfortable as possible--no matter how severe their symptoms are. Gives you the straight facts on dementia Covers the symptoms, causes and risk factors of dementia Helps identify and address the fears as you face a diagnosis Provides carers and family members with the information needed to help manage the illness If you're looking for support as you adjust to caring for a loved one with dementia, Dementia For Dummies helps make it easier.

The Wim Hof Method - The #1 Sunday Times Bestseller (Paperback): Wim Hof The Wim Hof Method - The #1 Sunday Times Bestseller (Paperback)
Wim Hof
R345 R318 Discovery Miles 3 180 Save R27 (8%) Ships in 5 - 10 working days

STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. 'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS

My Mediterranean Meals & Veggies Cooking Guide - Creative and Healthy Mediterranean Recipes (Hardcover): Mateo Buscema My Mediterranean Meals & Veggies Cooking Guide - Creative and Healthy Mediterranean Recipes (Hardcover)
Mateo Buscema
R849 R733 Discovery Miles 7 330 Save R116 (14%) Ships in 10 - 15 working days
Vegan Pressure Cooking Recipes - Quick and Easy Recipes Made Fast with Your Electric Pressure Cooker. 50+ Healthy Recipes for... Vegan Pressure Cooking Recipes - Quick and Easy Recipes Made Fast with Your Electric Pressure Cooker. 50+ Healthy Recipes for Living and Eating Well (Hardcover)
Daniel Smith
R877 R756 Discovery Miles 7 560 Save R121 (14%) Ships in 10 - 15 working days
Gut Health for Dummies: Kristina Campbell Gut Health for Dummies
Kristina Campbell
R545 R504 Discovery Miles 5 040 Save R41 (8%) Ships in 12 - 19 working days
Mediterranean Dinner Cookbook - Easy and fast recipes to end the day in the Healthiest way (Hardcover): Carlo Montesanti Mediterranean Dinner Cookbook - Easy and fast recipes to end the day in the Healthiest way (Hardcover)
Carlo Montesanti
R849 R733 Discovery Miles 7 330 Save R116 (14%) Ships in 10 - 15 working days
Eat Well and Feel Great - The Teenager's Guide to Nutrition and Health (Paperback): Tina Lond-Caulk Eat Well and Feel Great - The Teenager's Guide to Nutrition and Health (Paperback)
Tina Lond-Caulk
R423 Discovery Miles 4 230 Ships in 12 - 19 working days

'An essential evidence-based handbook for every family' - Gary Neville 'An amazing resource for families, teachers and teens' - Dr Gemma Newman, the Plant Power Doctor 'A great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone.' - Dr Rachel V Gow, Child Neuropsychologist, Nutritional Neuroscientist and author of Smart Foods for ADHD and Brain Health 'This book will boost your knowledge of what's going on inside when it comes to keeping our teens healthy and happy' - Lorraine Candy, author and journalist This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format. In no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to: - improve your mood - reduce stress and anxiety - sleep better and focus more - maintain a healthy weight - have a fresher complexion and healthy hair - feel happier in your body. Written by an expert nutritionist with over 20 years' experience, the book features case studies from the author's clinical work with young people. With a selection of quick and easy recipes, you'll learn how simple it is to nourish your brain and body with key nutrients. Educating young people on the importance of good nutrition is vital and the bedrock for good health in later life. Eat Well and Feel Great aims to shape the health, well-being and self-esteem of current and future generations.

An Invitation to Health (Paperback, 20th edition): Lisa Tunks An Invitation to Health (Paperback, 20th edition)
Lisa Tunks
R1,432 R1,328 Discovery Miles 13 280 Save R104 (7%) Ships in 10 - 15 working days

Achieve a healthier lifestyle -- physically, emotionally, socially, and sexually -- with AN INVITATION TO HEALTH, 20th Edition. In addition to integrated, up-to-date coverage of the Covid 19 pandemic, you'll find new research on such topics as happiness and health, current statistics on life expectancy and death rates, mental health and anxiety, navigating social media, Dietary Guidelines, immunization, stress levels, safer sex practices, substance abuse, dubious diets and trendy foods, fitness monitors, vaping and cannabinoids. The book's active learning strategies offer a special focus on healthy living on a budget, taking preventive measures for healthier outcomes and implementing practical strategies that turn small changes into big benefits.

Vegan Pressure Cooking Recipes - Quick and Easy Recipes Made Fast with Your Electric Pressure Cooker. 50+ Healthy Recipes for... Vegan Pressure Cooking Recipes - Quick and Easy Recipes Made Fast with Your Electric Pressure Cooker. 50+ Healthy Recipes for Living and Eating Well (Hardcover)
Daniel Smith
R790 R690 Discovery Miles 6 900 Save R100 (13%) Ships in 10 - 15 working days
Arthritis For Dummies, 3rd Edition (Paperback): B. Fox Arthritis For Dummies, 3rd Edition (Paperback)
B. Fox
R528 R490 Discovery Miles 4 900 Save R38 (7%) Ships in 12 - 19 working days

An easy-to-understand in-depth look at of one of the most common medical conditions in the world If you're one of the 350 million people around the world who suffer from arthritis, you know how challenging it can be to live with it. And if you care for someone who has arthritis, you know how difficult it is to help your loved one live comfortably with the disease. Arthritis For Dummies was written for you. In it, you'll find no-nonsense guidance based on the latest arthritis research, the straight goods on medications old and new, and up-to-date info on over 40 forms of the disease, including osteoarthritis, rheumatoid arthritis, psoriatic arthritis, gout, and more. You'll also find: Ten new cutting-edge treatments for arthritis A complete rundown of medications for arthritis, including the very latest ones Diet strategies to help combat arthritis pain and improve joint function The best exercises for building stronger joints and easing arthritis pain Biomechanical techniques to help ward off joint damage An essential handbook for all who suffer from arthritis, as well as their caregivers, friends, and family, Arthritis For Dummies is the all-in-one handbook that shows you how to control arthritis symptoms, deal with chronic pain, assemble a top-notch healthcare team, and do much to help others who suffer from the disease.

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