'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022 'Amazing, really incredibly inspiring book' Joe Wicks on Born to Run Born to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet. Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge. Packed with advice and inspiring stories from runners who have made the transition, it includes: - A rock-solid food primer on optimum diet and power-packed On the Run recipes - Techniques for running with dogs and baby buggies to help you run with the whole family - 'Perfect Form' exercises that will overhaul your stride in less than ten minutes - A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.

We've all heard the mantra, "exercise for good health." In fact, exercise, or lack of it, may be the most important factor in avoiding, or surviving and recovering from, the top three killers across developed countries--heart disease, cancer, and stroke. But few of us understand exactly how different forms of exercise work--physiologically speaking--to keep us healthy and prevent or treat disease. Here, two nationally known exercise experts lead a stellar team explaining, in reader-friendly terms, what exercise does to our bodies and how it spurs beneficial biological actions. In addition to explaining how and why exercise powers us and promotes longer life, Understanding Fitness includes a review of social factors affecting exercise. Exercise for specific conditions--from arthritis to cancer, diabetes, fibromyalgia, and osteoporosis, is also addressed.

Anthimus was a Greek doctor condemned by the Emperor in Constantinople to a life of exile at the court of Theodoric the Ostrogoth, barbarian ruler of Italy at the beginning of the 6th century AD. In the course of his life in Ravenna, he was sent as ambassador to the King of the Franks and wrote, perhaps as a sweetener to his fierce yet royal host, a letter about foods - which were good for you, which bad, and, sometimes, how to cook and serve them. It may reasonably be called the first French cookery book; and this is a new and more accurate modern language edition, printed with the Latin and English in parallel on facing pages. Mark Grant provides a general historical introduction - which corrects various errors of fact in earlier editions, a Latin text based on the editio princeps of 1864, a modern English translation, and a full commentary on the work itself, with many cross-references to classical medical treatises, the literature of classical cookery and modern scholarship insofar as it knows anything of the food and cookery of the early Merovingian Franks. This work by Anthimus has long been studied for the light it sheds on the linguistic transition from classical to medieval Latin, but rarely has it been treated for what it was: a cookery and medical treatise. It shows cooking on the cusp between the bread, vegetable and oil based cuisine of the Mediterranean and the meat dominated cookery of the northern forests. This short treatise is essential to an understanding of the development of West European medieval and early modern cooking. This version was first published by Prospect Books in 1996 and is being brought back into print due to continuing demand.

Whether you're looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start. Divided into monthly chapters to help you stay on track 365 days of the year, My Fitness Tracker includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated. You'll also find a variety of interactive pages where you can record your fitness journey, including: Your exercise goals and achievements How well you hydrate What you're eating and where you can improve your diet How exercise and healthy eating affect your mood and sleeping habits Your alcohol intake and how you can reduce it Simply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you're making. There's no better time to get your life on track and form a healthier relationship with fitness and food. You've got this!