Are You Ready To Be Transformed?
Fully updated, featured re-release Includes new information, personal stories, and delicious recipes.
Beauty is not about hard work after all -- if you have the right tools. This revolutionary guide peels away the layers of conventional body and beauty wisdom to uncover the crucial missing information needed for real transformation. nationally renowned beauty and holistic health expert kat James reveals the life-altering secrets she discovered after more than a decade of self-destructive living, and an eating disorder that almost took her life.
Based on breaking science and her own remarkable metamorphosis, "The Truth About Beauty" represents the most comprehensively researched, inside-out beauty guide to date. In this book you will discover the real power tools for dramatic, healthy self-transformation without drugs, surgery, harsh regimens, or deprivation.
In this fully updated and expanded fifth-anniversary edition, you will find more than one hundred new pages of information and hard-to-find resources, including book-wide chart updates, incredible new success stories, and -- by demand -- Kat's Six-Day Jumpstart menu and Recipe Collection from her acclaimed Total Transformation(R) programs
Transform yourself by upgrading selfsabotaging choices into "pro-beauty" choices.
Shut off weight gain, inflammation, and food addiction by correcting your chemistry (not by counting calories).
Get back your "virgin skin" by getting off the merry-go-round of problemcausing product regimens and taking a smarter, inside-out approach to chronic issues.
Discover the most exciting, proven natural antiaging nutrients and strategies.
Access a powerful arsenal of standout foods, supplements, and cosmeceuticals that "Marie Claire" calls "worth their weight in gold."

Proteins: Sustainable Source, Processing and Applications addresses sustainable proteins, with an emphasis on proteins of animal origin, plant-based and insect proteins, microalgal single cell proteins, extraction, production, the stability and bioengineering of proteins, food applications (e.g. encapsulation, films and coatings), consumer behavior and sustainable consumption. Written in a scientific manner to meet the needs of chemists, food scientists, technologists, new product developers and academics, this book addresses the health effects and properties of proteins, highlights sustainable sources, processes and consumption models, and analyzes the potentiality of already commercialized processes and products. This book is an integral resource that supports the current applications of proteins in the food industry, along with those that are currently under development.

Overcome your excuses and get active, healthy and happy. Do you want to be fit, lean and healthy, but find that all too often life gets in the way? Do you own a gym membership you don't use, or take up running every January only to give up in February? Then this is the book for you. This is not yet another get-fit-quick program. It's a look at the things which have prevented you in the past from becoming the fit, active person you've always wanted to be, and a source of advice, inspiration and ideas to help you overcome those things this time around. Change your habits and attitude to exercise for good. Too tired? Lacking motivation? Bored by exercise? You won't be after reading this book! So what's your excuse? "Joanne is a true inspiration! Her passion, commitment and no nonsense attitude never fails to motivate her clients to get moving and achieve their health and fitness goals" Sarah Price, triathlete and five times Ironman finisher.