0
Your cart

Your cart is empty

Browse All Departments
Price
  • R50 - R100 (9)
  • R100 - R250 (296)
  • R250 - R500 (1,138)
  • R500+ (839)
  • -
Status
Format
Author / Contributor
Publisher

Books > Health, Home & Family > Family & health > Fitness & diet > General

The Ultimate Pegan Diet Cookbook 2021 - A Step-by-Step Cooking Guide for Your Daily Pegan Meals (Hardcover): Kimberly Solis The Ultimate Pegan Diet Cookbook 2021 - A Step-by-Step Cooking Guide for Your Daily Pegan Meals (Hardcover)
Kimberly Solis
R782 R681 Discovery Miles 6 810 Save R101 (13%) Ships in 18 - 22 working days
Smoothies - Green Smoothies & Vegan Protein Smoothies (Hardcover): Karen Greenvang Smoothies - Green Smoothies & Vegan Protein Smoothies (Hardcover)
Karen Greenvang
R507 Discovery Miles 5 070 Ships in 18 - 22 working days
Change Your Diet, Change Your Mind - A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of... Change Your Diet, Change Your Mind - A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health (Paperback)
Dr Georgia Ede
R555 R502 Discovery Miles 5 020 Save R53 (10%) Ships in 9 - 17 working days

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health.​

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place.

In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.

Change Your Diet, Change Your Mind will empower you to:

  • understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines
  • weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat
  • evaluate yourself for signs of insulin resistance—the silent metabolic disease that robs your brain of the energy it needs to thrive
  • improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals

Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

Anti-Inflammatory Breakfast Cookbook - The Best Way to Start Your Day with These Anti-Inflammatory Breakfast Recipes... Anti-Inflammatory Breakfast Cookbook - The Best Way to Start Your Day with These Anti-Inflammatory Breakfast Recipes (Hardcover)
Camila Allen
R782 R681 Discovery Miles 6 810 Save R101 (13%) Ships in 18 - 22 working days
Plant-Based Snacks Collection - Creative and Tasty Ideas for you Plant-Based Diet (Hardcover): Luke Gorman Plant-Based Snacks Collection - Creative and Tasty Ideas for you Plant-Based Diet (Hardcover)
Luke Gorman
R762 R666 Discovery Miles 6 660 Save R96 (13%) Ships in 18 - 22 working days
Anti-Inflammatory Breakfast - A Collection of Delicious Breakfast Recipes for your Anti-Inflammatory Diet (Hardcover): Camila... Anti-Inflammatory Breakfast - A Collection of Delicious Breakfast Recipes for your Anti-Inflammatory Diet (Hardcover)
Camila Allen
R721 R635 Discovery Miles 6 350 Save R86 (12%) Ships in 18 - 22 working days
The Complete Pegan Main Courses Cookbook - Stay Healthy and Fit with this complete collection of main courses delicacies... The Complete Pegan Main Courses Cookbook - Stay Healthy and Fit with this complete collection of main courses delicacies (Hardcover)
Kimberly Solis
R782 R681 Discovery Miles 6 810 Save R101 (13%) Ships in 18 - 22 working days
Pegan Side Dish Cookbook - 50 delicious salad and soup recipes for your lunch and dinner (Hardcover): Kimberly Solis Pegan Side Dish Cookbook - 50 delicious salad and soup recipes for your lunch and dinner (Hardcover)
Kimberly Solis
R782 R681 Discovery Miles 6 810 Save R101 (13%) Ships in 18 - 22 working days
Anti-Inflammatory Breakfast - A Collection of Delicious Breakfast Recipes for your Anti-Inflammatory Diet (Hardcover): Camila... Anti-Inflammatory Breakfast - A Collection of Delicious Breakfast Recipes for your Anti-Inflammatory Diet (Hardcover)
Camila Allen
R782 R681 Discovery Miles 6 810 Save R101 (13%) Ships in 18 - 22 working days
Anti-Inflammatory Side Dish Collection - A Collection of Delicious Breakfast Recipes for your Anti-Inflammatory Diet... Anti-Inflammatory Side Dish Collection - A Collection of Delicious Breakfast Recipes for your Anti-Inflammatory Diet (Hardcover)
Camila Allen
R721 R635 Discovery Miles 6 350 Save R86 (12%) Ships in 18 - 22 working days
The Vitamins (Paperback, 4th edition): Gerald F. Combs Jr The Vitamins (Paperback, 4th edition)
Gerald F. Combs Jr
R1,827 Discovery Miles 18 270 Ships in 10 - 15 working days

The fourth edition of this bestselling text will again provide the latest coverage of the biochemistry and physiology of vitamins and vitamin-like substances. Extensively revised and expanded on the basis of recent research findings with enlarged coverage of health effects of vitamin-like factors, it is ideally suited for students and an important reference for anyone interested in nutrition, food science, animal science or endocrinology. It contains a cohesive and well-organized presentation of each of the vitamins, as well as the history of their discoveries and current information about their roles in nutrition and health.

How to Cook Vegetarian Food - The Secrets For 50 Delicious Recipes with Just 5 Ingredients (Hardcover): Brigitte S Romero How to Cook Vegetarian Food - The Secrets For 50 Delicious Recipes with Just 5 Ingredients (Hardcover)
Brigitte S Romero
R802 R696 Discovery Miles 6 960 Save R106 (13%) Ships in 18 - 22 working days
Plant-Based Diet Snacks - A Complete Cookbook of Plant-Based Snacks for your Diet (Hardcover): Luke Gorman Plant-Based Diet Snacks - A Complete Cookbook of Plant-Based Snacks for your Diet (Hardcover)
Luke Gorman
R782 R681 Discovery Miles 6 810 Save R101 (13%) Ships in 18 - 22 working days
Improving the Safety and Quality of Eggs and Egg Products - Egg Safety and Nutritional Quality (Paperback): F. Van Immerseel,... Improving the Safety and Quality of Eggs and Egg Products - Egg Safety and Nutritional Quality (Paperback)
F. Van Immerseel, Y. Nys, M. Bain
R4,370 R4,061 Discovery Miles 40 610 Save R309 (7%) Ships in 10 - 15 working days

Eggs are economical and of high nutritional value, yet can also be a source of foodborne disease. Understanding of the factors influencing egg quality has increased in recent years and new technologies to assure egg safety have been developed. Improving the safety and quality of eggs and egg products reviews recent research in these areas Volume 2 focuses on egg safety and nutritional quality. Part one provides an overview of egg contaminants, covering both microbial pathogens and chemical residues. Salmonella control in laying hens is the focus of part two. Chapters cover essential topics such as monitoring and control procedures in laying flocks and egg decontamination methods. Finally, part three looks at the role of eggs in nutrition and other health applications. Chapters cover dietary cholesterol, egg allergy, egg enrichment and bioactive fractions of eggs, among other topics. With its distinguished editors and international team of contributors, Volume 2 of Improving the safety and quality of eggs and egg products is an essential reference for managers in the egg industry, professionals in the food industry using eggs as ingredients and all those with a research interest in the subject.

Basic Low-Carb Ketogenic Bread Cookbook - 50 delicious low-carb recipes for your ketogenic bread, easy to prepare and healthy... Basic Low-Carb Ketogenic Bread Cookbook - 50 delicious low-carb recipes for your ketogenic bread, easy to prepare and healthy (Hardcover)
Raul Wyatt
R782 R681 Discovery Miles 6 810 Save R101 (13%) Ships in 18 - 22 working days
Green Smoothies - Alkaline Green Smoothie Recipes to Detox, Lose Weight, and Feel Energized (Hardcover, Green Smoothies:... Green Smoothies - Alkaline Green Smoothie Recipes to Detox, Lose Weight, and Feel Energized (Hardcover, Green Smoothies: Alkaline Green Smoothie Recipes to Detox, Lose Weight, and Feel Energized - Hardcov ed.)
Karen Greenvang
R541 Discovery Miles 5 410 Ships in 18 - 22 working days
Pegan Diet Smoothies - 100% VEGAN!: Delicious Plant-Based Paleo Smoothie Recipes for Vibrant Health, Abundant Energy, and... Pegan Diet Smoothies - 100% VEGAN!: Delicious Plant-Based Paleo Smoothie Recipes for Vibrant Health, Abundant Energy, and Natural Weight Loss (Hardcover, Pegan Diet Smoothies: 100% Vegan!: Delicious Plant-Based Paleo Smoothie Recipes for Vibrant Health, ed.)
Karen Greenvang
R473 Discovery Miles 4 730 Ships in 18 - 22 working days
Anti-Inflammatory Breakfast Cookbook - The Best Way to Start Your Day with These Anti-Inflammatory Breakfast Recipes... Anti-Inflammatory Breakfast Cookbook - The Best Way to Start Your Day with These Anti-Inflammatory Breakfast Recipes (Hardcover)
Camila Allen
R721 R635 Discovery Miles 6 350 Save R86 (12%) Ships in 18 - 22 working days
My Pegan Breakfast Diet Cookbook - Easy and Tasty Recipes for your Paleo and Vegan Breakfast (Hardcover): Kimberly Solis My Pegan Breakfast Diet Cookbook - Easy and Tasty Recipes for your Paleo and Vegan Breakfast (Hardcover)
Kimberly Solis
R782 R681 Discovery Miles 6 810 Save R101 (13%) Ships in 18 - 22 working days
Fit and Healthy Plant-Based Cookbook - Stay Healthy with These Affordable Recipes (Hardcover): Luke Gorman Fit and Healthy Plant-Based Cookbook - Stay Healthy with These Affordable Recipes (Hardcover)
Luke Gorman
R782 R681 Discovery Miles 6 810 Save R101 (13%) Ships in 18 - 22 working days
Anti-Inflammatory Salads and Dessert Book - Complete your lunches and dinners with these delicious dishes (Hardcover): Natalie... Anti-Inflammatory Salads and Dessert Book - Complete your lunches and dinners with these delicious dishes (Hardcover)
Natalie Worley
R782 R681 Discovery Miles 6 810 Save R101 (13%) Ships in 18 - 22 working days
The Vibrant Dash Diet Cooking Plan - 50+ Tasty Recipes for Everybody (Hardcover): Zoe Kimmel The Vibrant Dash Diet Cooking Plan - 50+ Tasty Recipes for Everybody (Hardcover)
Zoe Kimmel
R722 R636 Discovery Miles 6 360 Save R86 (12%) Ships in 18 - 22 working days
Anti-Inflammatory Side dish and Dessert Cookbook - Stay healthy and Strengthen your immune system with these 50 recipes for... Anti-Inflammatory Side dish and Dessert Cookbook - Stay healthy and Strengthen your immune system with these 50 recipes for your break moments (Hardcover)
Natalie Worley
R782 R681 Discovery Miles 6 810 Save R101 (13%) Ships in 18 - 22 working days
Weigh Yourself Slim (Hardcover): Weigh Yourself Slim (Hardcover)
R572 Discovery Miles 5 720 Ships in 10 - 15 working days
The Vibrant Plant-Based Diet Cookbook - Enjoy your Meals with these Special Recipes (Hardcover): Luke Gorman The Vibrant Plant-Based Diet Cookbook - Enjoy your Meals with these Special Recipes (Hardcover)
Luke Gorman
R782 R681 Discovery Miles 6 810 Save R101 (13%) Ships in 18 - 22 working days
Free Delivery
Pinterest Twitter Facebook Google+
You may like...
Bridges
Calum Scott CD R447 Discovery Miles 4 470
Just Fabulous Rock 'N' Roll
Cliff Richard CD R128 Discovery Miles 1 280
Gloria
Sam Smith CD R174 R164 Discovery Miles 1 640
The Essential
Foo Fighters CD R409 Discovery Miles 4 090
Happier Than Ever
Billie Eilish CD  (1)
R380 Discovery Miles 3 800
Mercury: Act 1
Imagine Dragons CD R352 Discovery Miles 3 520
Ha! Ha! Ha!
Ultravox Vinyl record R676 Discovery Miles 6 760
Trustfall
Pink CD R287 R164 Discovery Miles 1 640
Happy & Glorious (The Great British…
Various Artists CD R150 R113 Discovery Miles 1 130
Love Sux
Avril Lavigne CD R361 Discovery Miles 3 610

 

Partners