'The go-to book, packed with 100 delicious and easy-to-follow recipes' - Athletics Weekly Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes - many of which are suitable for vegans - and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet. The way we eat is changing. More and more of us are opting to eat less meat. And this includes people interested in sport - either vegetarians, or those of us simply looking to cut down on our meat intake. Eating well to support a training regime presents its own challenges - but you can eat healthily and reach your sporting potential without eating meat. This book shows you how to achieve your goals. Many athletes interested in adopting a meat free diet are worried about not getting the right nutrients to build muscle or perform well, and don't know exactly what they should be eating in place of meat. Read this book to discover over 100 fast, healthy, tasty vegetarian and vegan recipes for breakfast, main meals, desserts, snacks and shakes - and all featuring full nutritional analysis.

'A must-have for any woman targeting the distance' Runner's World Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including: * Detailed training plans and strength training programs * How to build mental awareness of your body * Optimum nutrition and diet * Identifying and avoiding potential injuries * Guidance on finding the best marathon for you Both incredibly practical and deeply motivating, and including a foreword by Olympic long-distance runner Desiree Linden, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.

What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us? More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting. But this is not just another sports nutrition book. Renee recommends a holistic view: by understanding the human body and being self-aware, you can find the ideal nutritional approach for you personally. Significantly, Renee also discusses areas of sports nutrition in populations that are often overlooked, including women's health and the menopause, healthy ageing, and the inclusion of individuals who don't necessarily conform to the stereotype of an athlete, such as people living with chronic health conditions. Whatever your race, genetics, gender, age, socio-economic status, body type or ability, it's important to be your own athlete, fuel appropriately for your body and enjoy what you do. Whether you're a world-class or real-world athlete, if you're serious about sport and nutrition, you can't afford not to read this book.

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.

Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia.

In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.

You will learn:

·How to optimize your body's Key Longevity Switches
·How to reduce inflammation and support the health of your immune system
·How to exercise, sleep, and de-stress for healthy aging
·How to eat your way to a long life, featuring Dr Hyman's Pegan Diet
·Which supplements are right for you
·Where the research on aging is headed

With dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman's Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.

Food and nutrition security - identified via availability, access, utilization, and stability - and transitions to sustainable food systems are major discourses in the agro-food arena, as many countries today experience different forms of malnutrition simultaneously, such as child undernutrition, anemia among women, and adult obesity. Meanwhile, the triple burden of malnutrition (undernutrition, overnutrition, and micronutrient deficiency) is still widespread. Food Security and Nutrition explores integrated, context-specific approaches to food security challenges, emphasizing nutrition security as an integral component and addressing the implications of food content to food and nutrition security policies. Providing insight into these challenges through agricultural, policy, nutritional, geographic and sustainability lenses, Food Security and Nutrition is a valuable reference for food scientists and nutrition researchers working in food supply, food security, and nutrition security, and policy makers, investors, and other decision-makers seeking to address food insecurity around the world.

A Whole Foods Primer describes the special characteristics that consumers should seek when shopping so they can identify the peak of nutritional flavour and value in whole foods. It, also, provides instruction on the best cooking techniques and storage conditions to help minimise nutritional losses and the best methods to preserve fresh foods for future use. Useful tips and suggestions to increase the consumption of whole foods easily and to encourage experimentation with unfamiliar ones are included, as are practical resources for recipes and cookbooks.

From physical and mental to social and sexual, Dianne Hales' AN INVITATION TO HEALTH: TAKING CHARGE OF YOUR HEALTH helps students achieve a healthier lifestyle now and in the future. The 19th Edition covers new research on such topics as happiness and health, current statistics on life expectancy and death rates, mental health and anxiety, screen time and online presence, Dietary Guidelines, immunization, sleep habits, stress levels, safe sex practices, substance abuse including new information on the opioid epidemic, dubious diets and trendy foods, fitness monitors, vaping and cannabinoids. It also addresses healthy living on a budget, preventive measures and practical strategies that turn small changes into big benefits.

Do you wish you could start all over again? Have you ever wondered if there was a way to change your life for the better? Positive Thoughts, Positive Outcomes is the quintessential step-by-step guide to transforming your life, using fourteen key tried and tested principles that others, including Author Shane Senior, has used for the past four years. Not only did the principles change his life for the better, but they've inspired him to help others reach their full potential and live the life they've always aspired to live. Take it from him, these principles work if applied correctly. There is no one size fits all for living the life of your dreams. Every individual needs to find their way. This book will help you find the best approach for you and provides the answers as to why they work and how to apply them to all aspects of your life, personal and professional. Inside, you'll learn: - How to use the Law of Attraction and what it is - How your environment affects your outcomes - How to build better, healthier habits for success - How the sub-conscious mind plays a crucial role in your everyday life - How living a life filled with gratitude can make your life better - How your health affects your mood and motivation - How positive affirmations can lead to success - And so much more! A book containing this much valuable information is hard to come by. There is life-changing value on every page. This guide has everything you need to know about your health, crystals, meditation, emotions, desires, and everything in between. Don't miss the opportunity to have all this information at your fingertips, contained within one book that's second to none.

Here is the guide to help low-carb dieters maintain their eating programme when dining out. Travel and food writer Cheri Sicard, a low-carb dieter herself, gives specific menu choices and tips for choosing low-carb meals in any restaurant, including over 100 national chains that range from fast-food to casual-eating to high-end dining establishments. Each restaurant chain description includes location and culinary speciality, and is rated by a star system ranging from one (I hope you're not too hungry) to five (Wow, you call this dieting?). This essential dieting tool also provides recommendations for the chain's best menu choices (along with carb counts and calories) and carb-reducing tips (order au jus instead of gravy with your roast beef). Restaurants include: McDonalds, Burger King, TacoBell, KFC, Denny's, IHOP, Chili's, Applebee's, The Olive Garden, Outback Steakhouse, Red Lobster, Benihana, Houston's, Morton's, and Ruth's Chris Steakhouse.

Fat Flush returns with over 70 of the world's best fat blasting foods, seasonings, and supplements! The famous Fat Flush Plan has empowered millions of people to take control of their health and well-being. Now, the New Fat Flush Foods contains the very latest cutting-edge diet and detox revelations about the most highly revered superfoods-from your favorite comfort foods from childhood to new foods you will be anxious to try. In addition, you will discover expanded eating and storage tips and fresh Paleo, Ketogenic, vegan, and gluten-free options. The research based guidance and timeless wisdom will help you improve your health and that of your loved ones year round. The NEW Fat Flush Foods also includes how to: * Lose weight and eliminate stubborn fat * Increase your energy levels * Banish bloating and food cravings * Boost your cardiovascular system * Diminish digestive issues * Strengthen your immunity, and much more Here is everything you need to renew, restore, and reveal your best self EVER! Looking and feeling great has never tasted so good the Fat Flush way!

Low-carb diets work as Dr Atkins has proved to the world, but now its time to go beyond the one-size-fits-all, sugarless approach to weight loss. Here, Cardiologist Dr Rob Thompson has developed a method that allows you to customise a low-starch diet programme to your personal metabolic needs. All it takes are a few answers to questions about your medical history and personal health habits and you can create your own metabolic profile - which explains the unique way in which your body handles carbohydrates and cholesterol. Incorporating the latest research, Dr Thompson shows that dietary science no longer lumps all carbs together. More and more scientists are rating them according to their 'glycaemic indexes', or the extent to which they impact metabolism. This books serves as a guide for the next generation of dieters who will be delighted to know that only certain carbohydrates are responsible for adding on the pounds and clogging up the arteries - and sugar is not one of them. But carbs aren't the only things changing. Exercise is also developing into a more personal, more specific field. For years doctors have been telling people to exercise without telling them how, but recent studies have indicated that the kind of exercise that stimulates metabolism and promotes weight loss is different from that which builds strength and endurance. Dr Thompson distinguishes between these types of exercising, ultimately showing that stimulating metabolism is a lot easier than commonly believed. Anyone can do it, and this book will show them how.