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Books > Health, Home & Family > Family & health > Fitness & diet > General

Managing PCOS For Dummies (Paperback): G Bussell Managing PCOS For Dummies (Paperback)
G Bussell
R577 Discovery Miles 5 770 Ships in 12 - 19 working days

Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus

Great Cholesterol Con (Paperback): Malcolm Kendrick Great Cholesterol Con (Paperback)
Malcolm Kendrick 2
R304 R275 Discovery Miles 2 750 Save R29 (10%) Ships in 12 - 19 working days

Statins are the so-called wonder drugs widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Believed to be completely safe and capable of preventing a whole series of other conditions, they are the most profitable drug in the history of medicine. In this groundbreaking book, GP Malcolm Kendrick exposes the truth behind the hype, revealing: high cholesterol levels don't cause heart disease; a high-fat diet - saturated or otherwise - does not affect blood cholesterol levels; and, the protection provided by statins is so small as to be not worth bothering about for most men and all women.Statins have many more side affects than has been admitted and their advocates should be treated with scepticism due to their links with the drugs' manufacturers.Kendrick lambastes a powerful pharmaceutical industry and unquestioning medical profession, who, he claims, perpetuate the madcap concepts of 'good' and 'bad' cholesterol and cholesterol levels to convince millions of people to spend billions of pounds on statins, thus creating an atmosphere of stress and anxiety - the real cause of fatal heart disease.With clarity and wit, "The Great Cholesterol Con" debunks our assumptions on what constitutes a healthy lifestyle and diet. It is the invaluable guide for anyone who thought there was a miracle cure for heart disease, an appeal to common sense and a controversial and fascinating breakthrough that will set dynamite under the whole area.

Healthy Habits for Your Heart - 100 Simple, Effective Ways to Lower Your Blood Pressure and Maintain Your Heart's Health... Healthy Habits for Your Heart - 100 Simple, Effective Ways to Lower Your Blood Pressure and Maintain Your Heart's Health (Paperback)
Monique Tello
R417 R395 Discovery Miles 3 950 Save R22 (5%) Ships in 10 - 15 working days

100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you're looking for, without the confusing medical jargon. Your heart is the center of your body-treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you'll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come-all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart's health, Healthy Habits for Your Heart, will help you take your heart's health into your own hands. Just turn the page to keep your ticker happy and strong.

Living Gluten-Free For Dummies 2e (Paperback, 2nd Edition, UK Edition): H du Cane Living Gluten-Free For Dummies 2e (Paperback, 2nd Edition, UK Edition)
H du Cane 1
R522 R462 Discovery Miles 4 620 Save R60 (11%) Ships in 12 - 19 working days

Whether you have a wheat allergy, gluten intolerance, coeliacdisease, or simply want to enjoy the benefits of a diet free fromwheat, barley and rye, then this book is for you. It explainsthe basics of gluten intolerance and the medical problemsassociated with it, plus practical guidance on how to make thetransition to a gluten-free lifestyle.Packed with delicious recipes, tips on eating out, and updatedinformation on new food labelling legislation, testing methods andproduct availability, Living Gluten-Free For Dummies is youressential guide to making gluten-free living easy.Includes new and updated content on: * What you can and can't eat on a gluten-free diet, and howreadily available gluten-free foods are in the UK * Shopping with success and deciphering newly-introduced foodlabels * Cooking crowd-pleasing gluten-free meals using an increasingrange of gluten-free products * Raising happy gluten-free kids

Vegan Pressure Cooker Cookbook Recipes - Quick and Easy Recipes Made Fast with Your Electric Pressure Cooker. 50+ Healthy... Vegan Pressure Cooker Cookbook Recipes - Quick and Easy Recipes Made Fast with Your Electric Pressure Cooker. 50+ Healthy Recipes for Living and Eating Well (Hardcover)
Daniel Smith
R877 R756 Discovery Miles 7 560 Save R121 (14%) Ships in 10 - 15 working days
Unfiltered Marketing - 5 Rules to Win Back Trust, Credibility, and Customers in a Digitally Distracted World (Paperback):... Unfiltered Marketing - 5 Rules to Win Back Trust, Credibility, and Customers in a Digitally Distracted World (Paperback)
Stephen Denny, Paul Leinberger; Foreword by Brian Solis
R461 R202 Discovery Miles 2 020 Save R259 (56%) Ships in 9 - 17 working days
Healing Through Natural Foods (Paperback, Revised ed.): H.K. Bakhru Healing Through Natural Foods (Paperback, Revised ed.)
H.K. Bakhru
R583 Discovery Miles 5 830 Ships in 10 - 15 working days

Ever had behavioral problems that adversely affected you or your dear one's health? The next time some common disease stares you in the face, the solutions are right here, at your finertips! Through Miracle Drugs in Natural Foods, discover which common natural herbs/foods can settle an upset stomach, symptoms of depression, etc. Now you can explore the magical world of these amazing natural foods based on the latest scientific studies.

Seven Sundays - A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change (Paperback): Alec Penix, Myatt Murphy Seven Sundays - A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change (Paperback)
Alec Penix, Myatt Murphy
R484 R450 Discovery Miles 4 500 Save R34 (7%) Ships in 10 - 15 working days

A Biblically grounded, six-week plan to lead you on the path toward losing weight and getting healthier by focusing on the connections between spiritual and physical health--"Seven Sundays is a powerful tool that will enlighten you to see wellness and spirituality with a fresh perspective" (Kathie Lee Gifford). In Seven Sundays, celebrity trainer and devoted follower of Christ Alec Penix explains the connection between faith and fitness, and shares both his own and his clients' success stories. When our spiritual and physical bodies are built up simultaneously, we find ourselves more likely to stick with healthier, life-changing habits, appreciate what we have, be thankful for what we've gained (and lost), and feel content with how far we've traveled. Seven Sundays is a six-week program that shows you how easy it is to undergo your own total transformation. The book is organized as a day-by-day journey in the same manner as a daily devotional. Over the course of each week, you will work on the "6 Pillars of Purpose" that build up this strength. You will also enjoy "Faith-Full" foods and explore a new spiritual theme each week. Ultimately, you'll undertake a meaningful journey that will finally connect your body and spirit. Seven Sundays is sure to "inspire people to become the best version of themselves, through strengthening their body, mind, and spirit" (Roma Downey, actress, producer, and New York Times bestselling author of Box of Butterflies). You'll learn to embrace the fact that you deserve to exercise, eat right, and be healthy, and recognize your body as a spiritual vessel.

Pinch of Nom Food Planner - Includes 26 Recipes (Paperback): Kay Allinson, Laura Davis, Kate Allinson Pinch of Nom Food Planner - Includes 26 Recipes (Paperback)
Kay Allinson, Laura Davis, Kate Allinson 1
R321 R195 Discovery Miles 1 950 Save R126 (39%) Ships in 12 - 19 working days

From the record-breaking no.1 bestselling authors of Pinch of Nom comes this six-month journal containing everything you need to chart progress, plan weekly meals and smash your goals.

This meal planner is the perfect tool to help you stay on track, set out in a simple format with diet diary-style pages that are easily adaptable to your personal slimming guidelines. With one brand new recipe per week this gives you twenty-six exclusive Pinch of Nom recipes – all delicious, full of flavour and designed to keep you full and satisfied. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats or celebrate key achievements, this book will help you plan for the future and see how far you’ve come.

To give you more pages for writing up your goals and food plans, this book does not have any photographs of the recipes, however you can find them on the Pinch of Nom website. Instead the book is beautifully designed and illustrated with line drawings.

The Pinch of Nom food blog has a hugely engaged online following and has helped thousands of people to lose weight and cook incredibly delicious and varied recipes. Packed with advice for keeping to your goals and stories from community members, the Pinch of Nom Food Planner is the ideal companion for tracking your weight-loss journey.

Juicing & Smoothies For Dummies 2e (Paperback, 2nd Edition): P. Crocker Juicing & Smoothies For Dummies 2e (Paperback, 2nd Edition)
P. Crocker
R505 Discovery Miles 5 050 Ships in 12 - 19 working days

Lose weight and feel great with juicing and smoothies For those of us who don't have time to cut up or cook fruits and vegetables with every meal, juices and smoothies are a fast and easy way to consume them at home or on the go. Packed with over 100 recipes, Juicing & Smoothies For Dummies covers the most up-to-date information on incorporating this healthy lifestyle into your everyday routine. From how to safely cleanse the body of toxins to the hottest ingredients to bolster juices and smoothies including chia seeds, coconut oil, hemp seeds, bee pollen, and more it arms you with everything you need to sip your way to a healthier, happier you. There are many health benefits to drinking freshly juiced fruits and vegetables. These tasty and nutrition-packed beverages can help protect you against cardiovascular disease, cancer, cellular damage, and various inflammatory diseases, such as rheumatoid arthritis. Plus, it's great for weight loss because juices and smoothies have hunger-reducing properties, on top of being filling. In this friendly and accessible guide, you'll find expert guidance on how to use juices and smoothies to reap all of these excellent rewards, while getting the recommended daily amount of fruits and vegetables in a glass! * Concoct more than 120 juicing and smoothie recipes using the hottest, most nutritious ingredients * Find the best juicers and blenders for the job * Ward off colds and migraines, promote longevity, and shed pounds * Get a month's worth of grocery items to have on hand to make healthy juices and smoothies in minutes Whether you want to lose weight, cleanse, or simply add more healthy fruits and veggies to your diet, Juicing & Smoothies For Dummies makes it easy.

Essentials of Creatine in Sports and Health (Hardcover, 2008 ed.): Jeffrey R. Stout, Jose Antonio, Douglas Kalman Essentials of Creatine in Sports and Health (Hardcover, 2008 ed.)
Jeffrey R. Stout, Jose Antonio, Douglas Kalman
R2,894 Discovery Miles 28 940 Ships in 10 - 15 working days

A great deal of misinformation is present in popular culture regarding the effects of creatine supplementation on health and sports performance. For instance, it is not uncommon for various media outlets to claim, in spite of the lack of supporting evidence, that 'supplementing with creatine is harmful to the liver and kidneys and may cause dehydration and cramping.' In reality, creatine is intimately involved in energy metabolism, performance, and training adaptations, and, recently, several studies have uncovered its potential clinical application toward treating various neuromuscular diseases and maintaining brain function. This book unifies the sum of information on how creatine affects body composition, exercise performance, and health. Because the body of data on creatine is ample and constantly growing, a book such as this is a timely and important resource for the clinician, the coach, and the sports scientist.

Change Your Brain, Change Your Life: Revised and Expanded Edition - The breakthrough programme for conquering anxiety,... Change Your Brain, Change Your Life: Revised and Expanded Edition - The breakthrough programme for conquering anxiety, depression, anger and obsessiveness (Paperback, Revised and expanded ed)
Daniel G. Amen
R538 R492 Discovery Miles 4 920 Save R46 (9%) Ships in 9 - 17 working days

Revised and Expanded Edition. In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.

Peak 40 - The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind (Paperback): Marc Bubbs Peak 40 - The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind (Paperback)
Marc Bubbs
R338 R307 Discovery Miles 3 070 Save R31 (9%) Ships in 9 - 17 working days

Be more, don't do more. Train smart, eat better and balance your mindset and mood as you enter your mid-life. This is the first book that is specifically designed to help you optimise your physical health, mental well-being, energy levels and intellectual acuity with a simple, science-based plan of action. Life at 40 is very different from life in your 20s or 30s. This is the period when you begin to encounter roadblocks to peak wellness. In fact, it can be the most challenging decade of your life - when you reach peak tiredness, peak stress and when you realise that your body isn't what it used to be. That you can no longer eat, sleep, move or exercise as you used to. Peak 40 will guide you through the myriad confusing lifestyle messages and help you understand: How to restore flexibility How to train with achy joints, knees, back, shoulders... Whether a plant-based diet is right How to maintain bone health Whether to lift weights Who should do HIIT (and who shouldn't) The importance of glucose control in your diet Whether living with anxiety and/or low mood is normal How to reset expectations But these aren't questions with binary answers. Dr Bubbs will help find the best combination for YOU and maximise your mental and physical performance. This book is the roadmap to the BEST YOU in your 40s.

Body Toning for Women - Bodyweight Training / Nutrition / Motivation - 21 Days is All it Takes (Paperback): Lucy Wyndham Read Body Toning for Women - Bodyweight Training / Nutrition / Motivation - 21 Days is All it Takes (Paperback)
Lucy Wyndham Read 1
R441 R405 Discovery Miles 4 050 Save R36 (8%) Ships in 9 - 17 working days

Every woman wants to work on some part of her body. Whether you are looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book on body toning will help you get the perfect gym body. Within just 21 days, you will see noticeable differences and get closer to the body you have always dreamt of. The book contains numerous exercises for each problem area with different difficulty levels so you can keep progressing while the pounds and inches are disappearing. All exercises in this book can be performed at home and can be done using only your bodyweight or small household objects. Several readymade workouts help you find the perfect training routine. Even if you have got a busy life, Lucy's got the perfect workout for you; Get fit and sexy in just four minutes a day! Beauty tips for every part of your body and extra sections on cardio, nutrition, and motivation will help you turn back time and look ten years younger.

My Way Back (Paperback): Andy McLachlan My Way Back (Paperback)
Andy McLachlan
R486 Discovery Miles 4 860 Ships in 12 - 19 working days

This book will take you on Andy's personal journey of recovery, giving you a direct window into how it felt mentally and physically to suffer a heart attack. This came as a huge shock to Andy, not least because he didn't smoke or drink but was leading what he thought was a perfectly healthy lifestyle. He shares his darker moments of fear and depression and how he learned to master his negative thoughts. It is written to pay respects to all those around the world who face up against serious illness, be that mental or physical, look it square in the eye and tell it to**CK OFF.

No Nonsense: Attract New Customers - 100+ Ideas to Bring in More Customers (Paperback): Jerry R Wilson No Nonsense: Attract New Customers - 100+ Ideas to Bring in More Customers (Paperback)
Jerry R Wilson
R415 R356 Discovery Miles 3 560 Save R59 (14%) Ships in 12 - 19 working days
Tools of Titans - The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers (Paperback): Timothy... Tools of Titans - The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers (Paperback)
Timothy Ferriss 5
R665 R591 Discovery Miles 5 910 Save R74 (11%) Ships in 5 - 10 working days

#1 New York Times Bestseller

The latest groundbreaking tome from Tim Ferriss, the best-selling author of The 4-Hour Workweek.

From the author: “For the last two years, I’ve interviewed nearly two hundred world-class performers for my podcast,The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview, and the show is on the cusp of passing 100 million downloads.

“This book contains the distilled tools, tactics, and ‘inside baseball’ you won’t find anywhere else. It also includes new tips from past guests, and life lessons from new ‘guests’ you haven’t met.

“What makes the show different is a relentless focus on actionable details. This is reflected in the questions. For example: What do these people do in the first sixty minutes of each morning? What do their workout routines look like, and why? What books have they gifted most to other people? What are the biggest wastes of time for novices in their field? What supplements do they take on a daily basis?

“I don’t view myself as an interviewer. I view myself as an experimenter. If I can’t test something and replicate results in the messy reality of everyday life, I’m not interested.

“Everything within these pages has been vetted, explored, and applied to my own life in some fashion. I’ve used dozens of the tactics and philosophies in high-stakes negotiations, high-risk environments, or large business dealings. The lessons have made me millions of dollars and saved me years of wasted effort and frustration.

“I created this book, my ultimate notebook of high-leverage tools, for myself. It’s changed my life, and I hope the same for you.”

Breathing for Warriors - Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and... Breathing for Warriors - Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game (Paperback)
Belisa Vranich, Brian Sabin
R530 R474 Discovery Miles 4 740 Save R56 (11%) Ships in 10 - 15 working days
Daniel Detox, The (Paperback): Don Colbert Daniel Detox, The (Paperback)
Don Colbert
R390 R364 Discovery Miles 3 640 Save R26 (7%) Ships in 10 - 15 working days
High Blood Pressure for Dummies (3rd ed.): Richard Snyder High Blood Pressure for Dummies (3rd ed.)
Richard Snyder
R545 R505 Discovery Miles 5 050 Save R40 (7%) Ships in 12 - 19 working days
Young Forever - The Secrets to Living Your Longest, Healthiest Life (Paperback): Mark Hyman Young Forever - The Secrets to Living Your Longest, Healthiest Life (Paperback)
Mark Hyman
R470 R419 Discovery Miles 4 190 Save R51 (11%) Ships in 5 - 10 working days

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.

Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia.

In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.

You will learn:

·How to optimize your body's Key Longevity Switches
·How to reduce inflammation and support the health of your immune system
·How to exercise, sleep, and de-stress for healthy aging
·How to eat your way to a long life, featuring Dr Hyman's Pegan Diet
·Which supplements are right for you
·Where the research on aging is headed

With dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman's Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.

The Jack Sprat Low-Fat Diet - A 28-Day Heart-Healthy Plan You Can Follow the Rest of Your Life (Paperback, New): Bryant A... The Jack Sprat Low-Fat Diet - A 28-Day Heart-Healthy Plan You Can Follow the Rest of Your Life (Paperback, New)
Bryant A Stamford, Becca Coffin
R577 Discovery Miles 5 770 Ships in 10 - 15 working days

This exciting work by a nationally known fitness and health expert is a realistic and practical guide to a healthier and happier lifestyle. Dr. Bryant Stamford, author of the highly acclaimed Fitness Without Exercise and a syndicated health columnist, and co-author Becca Coffin, a registered nurse, show how making the right choices in diet can improve health and reduce fat while allowing people to enjoy a fuller and more varied diet than other weight-loss plans permit. Americans are obsessed with diets and dieting, and yet we grow fatter every year. Traditional diets offer only temporary weight loss through loss of water and muscle and do not address the real problems of dietary fat and poor eating habits. Fat is sinister, wreaking havoc on every system of the body. Eating fat results in fat people, but it also clogs the arteries, raises blood pressure, overloads the bowels, and causes diabetes. To avoid the dangers of dietary fat, we need to change our eating habits. Happily, we don't have to eat less; we just need to make smarter choices about what we eat. The Jack Sprat diet plan uses a guided day-by-day approach geared to gender, size, and physical activity level. Each of the four weeks in the plan starts with a complete grocery list, including daily menus that have been analyzed to show how many calories and grams of fat will be consumed. All menus have been analyzed also to assure fulfillment of RDA guidelines. Recipes are provided for all home-prepared items in the plan, and specially designed "On-Your-Own" tables help with substitutions in the daily menus. There are even sections for including fast foods and a system of "controlled cheating." To help ensure success, Stamford and Coffin provide not only day-by-day and meal-by-meal details of what to eat but also insightful scientific background that explains why. These chapters include information on how much fat one should eat, how to make smart choices when choosing a menu, and the benefits of light exercise. The authors also present a wealth of more specific information on physiology and metabolism, hormones, antioxidants, and phytochemicals, as well as on frauds such as cellulite-reducing creams and diet pills. Stamford and Coffin do not offer miracles or magic, but they do provide sound advice and practical guides that will be invaluable to anyone interested in losing weight and making positive lifestyle changes.

So you think you know what's good for you? (Paperback): Dr Norman Swan So you think you know what's good for you? (Paperback)
Dr Norman Swan
R475 R437 Discovery Miles 4 370 Save R38 (8%) Ships in 9 - 17 working days

For over thirty years, Dr Norman Swan has been delivering straight, honest, common-sense health information as both a physician and much-loved broadcaster. After many years of listening, Norman Swan knows what medical issues people are curious and concerned about. Drawing on the questions he hears time and again, from millennials to baby boomers and all the generations between, So You Think You Know What's Good For You? is a one-stop handbook that will settle fruitless anxieties and allow people to focus on what matters to them. Replace medical myths, half-truths and misconceptions with the information you need to make better decisions about how to eat and how to live to put your mind at ease and ensure your and your family's health is the best it can be. So You Think You Know What's Good For You? is the new authoritative must-have manual for everyone who cares about for their health and wants to cut through the myths and fads.

Getting Pregnant For Dummies (Paperback): L Rinehart Getting Pregnant For Dummies (Paperback)
L Rinehart
R491 Discovery Miles 4 910 Ships in 12 - 19 working days

The hands-on guide that addresses the common barriers to achieving pregnancy and offers tips to maximize your potential for fertility For millions of people, starting a family is a lifelong dream. However, many face challenges in welcoming children into the world. According to the Centers for Disease Control and Prevention (CDC), approximately 12% of women in the US from ages 15 to 44 have difficulty getting pregnant or staying pregnant. A variety of factors exist that can contribute to infertility, such as ovulation disorders, uterine abnormalities, congenital defects, and a host of environmental and lifestyle considerations. But infertility is not just a female problem. For approximately 35% of couples with infertility, a male factor is identified along with a female factor, while in 8% of couples, a male factor is the only identifiable cause. Fortunately, there are many treatment options that offer hope. Getting Pregnant For Dummies discusses the difficulties related to infertility and offers up-to-date advice on the current methods and treatments to assist in conception. This easy-to-read guide will help you understand why infertility occurs, its contributing risk factors, and the steps to take to increase the chances of giving birth. From in vitro fertilization (IVF) to third party reproduction (donor sperm or eggs and gestational surrogacy) to lifestyle changes to understanding genetic information to insurance, legal and medication considerations, this bookcovers all the information you need to navigate your way to the best possible results. Packed with the latest information and new developments in medical technology, this book: Helps readers find real-life solutions to getting pregnant Covers the latest information on treatments for infertility for both women and men Offers advice on choosing the option best suited for an individual's unique situation Explains the different types and possible causes of infertility issues Provides insight to genetic testing information Provides suggestions for lifestyle changes that help prepare for conception Getting Pregnant For Dummies is an indispensable guide for every woman trying to conceive and for men experiencing infertility issues.

The Low-Carb Restaurant - Eat Well at America's Favorite Restaurants and Stay on Your Diet (Paperback): Cheri Sicard The Low-Carb Restaurant - Eat Well at America's Favorite Restaurants and Stay on Your Diet (Paperback)
Cheri Sicard
R232 Discovery Miles 2 320 Ships in 10 - 15 working days

Here is the guide to help low-carb dieters maintain their eating programme when dining out. Travel and food writer Cheri Sicard, a low-carb dieter herself, gives specific menu choices and tips for choosing low-carb meals in any restaurant, including over 100 national chains that range from fast-food to casual-eating to high-end dining establishments. Each restaurant chain description includes location and culinary speciality, and is rated by a star system ranging from one (I hope you're not too hungry) to five (Wow, you call this dieting?). This essential dieting tool also provides recommendations for the chain's best menu choices (along with carb counts and calories) and carb-reducing tips (order au jus instead of gravy with your roast beef). Restaurants include: McDonalds, Burger King, TacoBell, KFC, Denny's, IHOP, Chili's, Applebee's, The Olive Garden, Outback Steakhouse, Red Lobster, Benihana, Houston's, Morton's, and Ruth's Chris Steakhouse.

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