Proteins: Sustainable Source, Processing and Applications addresses sustainable proteins, with an emphasis on proteins of animal origin, plant-based and insect proteins, microalgal single cell proteins, extraction, production, the stability and bioengineering of proteins, food applications (e.g. encapsulation, films and coatings), consumer behavior and sustainable consumption. Written in a scientific manner to meet the needs of chemists, food scientists, technologists, new product developers and academics, this book addresses the health effects and properties of proteins, highlights sustainable sources, processes and consumption models, and analyzes the potentiality of already commercialized processes and products. This book is an integral resource that supports the current applications of proteins in the food industry, along with those that are currently under development.

The Carnitine Miracle explains how the supernutrient carnitine will help you to: lose weight; increase energy; lower cholesterol and triglycerides; maximize heart healthy; achieve peak sports performance; increase mental energy and brain health; and treat a wide range of health problems, including PMS, chronic fatigue, Alzheimer's and Parkinson's disease, and many other ailments.

Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete is filled with nourishing recipes that are not only quick to prepare and simple enough for beginner home cooks, but don't sacrifice flavor in the process. Whether you are an athlete at the elite level or a weekend warrior, the foods you put in your body have a direct impact on your overall health, performance, and recovery. This book compiles useful guidelines to sports nutrition and expertise from Angie Asche, a certified specialist in sports dietetics and founder of Eleat Nutrition, and can be used to help everyone reach their fitness goals through a whole-food and anti-inflammatory approach. Whether you are a recreational half marathoner, the parent of a teenage athlete, or competing at a high level in your chosen sport, Fuel Your Body has recipes and meal plans to help you reach your full potential. This is the ultimate resource for anyone looking to educate themselves on both the nutrition necessary for optimal athletic performance and the simple recipes you can use to get there.

Learn to heal depression, anxiety, brain fog, and other mental disorders without drugs. Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid - which Dr Raphael Kellman calls `the whole brain'. In this lively, accessible book, he reveals how this system works in tandem to keep us healthy, and how, by making small changes, we can use it to heal mood and mental disorders without drugs. With a practical guide featuring meal plans, an exercise program, and a program of daily meditations and affirmations, The Whole Brain Diet will benefit people diagnosed with depression or anxiety, and those who just want to feel better in themselves.

For yoga teachers at every stage of their careers - not a what-to-teach guide but a how-to-teach guide

**Includes guidance on adapting your teaching to online platforms**

There's so much more to teaching yoga than doing yoga -- from building a relationship with a studio (or opening your own) to navigating client relationships, publicising classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she's heard the same concerns over and over: How can I help my students best? How can I keep my teaching fresh? How can I make smart choices around my schedule, my money, and the next steps in my career?

The Professional Yoga Teacher's Handbook speaks directly to these concerns in a warm, friendly voice --boosting teachers' confidence in their ability to construct a heartfelt, balanced class, and to build a career that suits them. Rountree includes stories from her own experience, journal prompts, and thoughtful workbook exercises to help aspiring yoga teachers discern their path, and to provide current yoga teachers with much-desired continuing education. This is the book every yoga teacher needs!

Relaxation contains advice and exercises designed to renew energy and reduce stress levels.

If you're a mum who wants to run, there's nothing stopping you! When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks. Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on: From starting with a Couch To 5k plan to building up the confidence to race Fitting in running around work and family life Overcoming barriers to exercise How to keep on running when motivation wanes, and much more! Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy.

T'ai Chi For Dummies gives you insight into the 5,000 year old practice of Tai Chi. This friendly guide explains the mental and physical benefits that you can enjoy through the practice of Tai Chi fitness routines, and it's filled with illustrations and step-by-step instructions on the 24 movements in Tai Chi. Plus, it covers the 5 families of Tai Chi, as well as Qigong and Pushing Hands.

The way to a full-body workout with amazing results by mastering kettlebells

Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too

With numerous step-by-step photos throughout, "Kettlebells For Dummies" gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises.One of the most effective workouts for burning fat, building lean muscle, and achieving core strengthOne-hour workout can burn as much as 1,000 caloriesNamed one of the most popular fitness trends in 2009

Whether you're a self-proclaimed gym rat or have never lifted a weight, "Kettlebells For Dummies" shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.

Gluten-Free … Happily! Everything you need to know about a gluten-free lifestyle If you’re one of the millions of people considering giving up gluten, Living Gluten-Free For Dummies will help you break free and improve your wellbeing. Covering the practical, medical, scientific, and emotional aspects of the lifestyle, this book will inspire you with all the details on the benefits of giving up gluten, common and hidden sources of gluten, how to deal with the social and emotional challenges, tips and insight on shopping and eating out, and recipes for creating delicious, gluten-free meals and snacks. This new edition is updated with the latest research, information on testing, trending topics in the gluten-free community, what you should believe and what you shouldn’t, and easy-to-remember insights on living a happy, healthy gluten-free lifestyle. Understand how gluten affects the body and the benefits of going gluten-free Arm yourself with the latest research Connect the dots between behavior and gluten Learn to decipher labels and avoid hidden gluten sources Discover foods that are inherently gluten-free Develop an awareness of the social and emotional implications of a gluten-free lifestyle and how to deal with challenges Set yourself up for success when eating away from home Enjoy tips for raising happy, healthy gluten-free kids Eat gluten-free without breaking the bank This is the perfect read for anyone who needs a guide to managing a gluten-free lifestyle. If you are considering eliminating gluten for any reason, Living Gluten-Free For Dummies is for you.

Also Available as an eBook

Dr. John E. Sarno, author of the revolutionary book Mind Over Pack Pain, is a medical pioneer whose program has helped thousands of patients overcome their back conditions—without drugs or dangerous surgery. Now, using his latest research into TMS (Tension Myositis Syndrome), Dr. Sarno goes one step further: after identifying stress and other psychological factors in back pain, demonstrates how many of his patients have then gone on to heal themselves without exercise or other physical therapy. Find out:

Your trusted, compassionate guide to living with MS

Being diagnosed with multiple sclerosis (MS) doesn't mean your life is over. Everyone's MS is different and no one can predict exactly what yours will be like. The fact is, lots of people live their lives with MS without making a full-time job of it.

"Multiple Sclerosis For Dummies" gives you accessible, easy-to-understand information about what happens with MS--what kinds of symptoms it can cause, how it can affect your life at home and at work, what you can do to feel and function better, and how you can protect yourself and your family against the long-term unpredictability of the disease. You'll learn how to make treatment and lifestyle choices that work for you, what qualities to look for in a neurologist and the rest of your healthcare team, how to manage fatigue, the pros and cons of alternative medicine, why and how to talk to your kids about MS, stress management strategies, your rights under the Americans with Disabilities act, and so much more. Covers major medical breakthroughs that slow the progression of the disease and improve quality of life for those living with MSHelps those affected by MS and their family members understand the disease and the latest treatment optionsHelpful and trusted advice on coping with physical, mental, emotional, and financial aspects of MS

Complete with listings of valuable resources such as other books, websites, and community agencies and organizations that you can tap for information or assistance, "Multiple Sclerosis For Dummies" gives you everything you need to make educated choices and comfortable decisions about living with MS.

The fourth edition of this bestselling text will again provide the latest coverage of the biochemistry and physiology of vitamins and vitamin-like substances. Extensively revised and expanded on the basis of recent research findings with enlarged coverage of health effects of vitamin-like factors, it is ideally suited for students and an important reference for anyone interested in nutrition, food science, animal science or endocrinology. It contains a cohesive and well-organized presentation of each of the vitamins, as well as the history of their discoveries and current information about their roles in nutrition and health.

Eggs are economical and of high nutritional value, yet can also be a source of foodborne disease. Understanding of the factors influencing egg quality has increased in recent years and new technologies to assure egg safety have been developed. Improving the safety and quality of eggs and egg products reviews recent research in these areas Volume 2 focuses on egg safety and nutritional quality. Part one provides an overview of egg contaminants, covering both microbial pathogens and chemical residues. Salmonella control in laying hens is the focus of part two. Chapters cover essential topics such as monitoring and control procedures in laying flocks and egg decontamination methods. Finally, part three looks at the role of eggs in nutrition and other health applications. Chapters cover dietary cholesterol, egg allergy, egg enrichment and bioactive fractions of eggs, among other topics. With its distinguished editors and international team of contributors, Volume 2 of Improving the safety and quality of eggs and egg products is an essential reference for managers in the egg industry, professionals in the food industry using eggs as ingredients and all those with a research interest in the subject.

Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with him as your own personal instructor. A special, 20-week beginners' yoga course makes yoga accessible for people of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins. Whether you are new to yoga and looking for somewhere to start, or more experienced and want to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.

The essential companion to the Sunday Times bestselling Jog On - a funny, practical guide to managing your mental health through exercise. Bella Mackie isn't your average coach - she's much swearier, and she's never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she's already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to: Gain a new awareness of mental health problems such as anxiety and depression Cope with side effects such as panic attacks and intrusive thoughts Learn and memorise calming strategies such as breathing exercises Build a checklist of everything you need to start running Develop a regular running schedule, with realistic targets Use exercise to gain confidence and manage mental health problems Packed with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running. Perfect for fans of Alexandra Heminsley, Matt Haig and Dawn O'Porter!

Aaron Alexander, host of The Align Podcast, delivers the first book to make easy performance trend that is taking top athletes, fitness junkies and longevity medicine practitioners by storm. The Align Method is a way to level up your fitness while age-proofing your body, using movement techniques inspired by yoga, martial arts, chiropractics and more. In 30 days of mindful alignment, readers gain massive long-term health benefits, toned muscles, a faster metabolism, reduced anxiety, better sexual performance and increased energy.

This 30-day plan centres on 5 daily optimisations that can easily be integrated into a workout, mindfulness practice, or just daily life:

*floor sitting * hanging * hip-hinging * spine stacking * nose breathing

These small adjustments can help reinforce messages of strength and well-being at a cellular and a hormonal level, guaranteeing increased physical health. Longevity medicine and exercise is a growing trend with audiences that range from fitness enthusiasts, bio hackers and the ageing - everyone has a way into the topic.

Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation. The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga's positive influence extends beyond specific issues. The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.

A pioneering cardiac surgeon expertly sews up the heart of surgery, the health of the nation, and the NHS.

The Angina Monologues speeds from the transporting of a donor’s heart up the motorway hard shoulder, to cautionary stories of excessive intervention gone awry in US hospitals, to a traumatic trip to bring advanced cardiac surgery to the Palestinian West Bank. Nashef tells heart-stopping stories of transplants, coronary artery bypasses, aorta repair, and cardiac arrest. He also delivers humane advice about medical realities rarely observed: the futility of obsessing over diet, the necessity of calculating risks, the role of decision making, the resilience of doctor and patient alike, and the threadbare brilliance of the NHS.

Nashef is a magnificently warm and likeable doctor and writer; and he has the best imaginable bedside manner.

Do you often feel run down, or fatigued? In fact, malnutrition can lead to a host of ailments, and despite our best efforts, it becomes difficult to meet all our nutritional requirements from everyday food sources. Now, fortunately we have an effective answer to this: Spirulina, the most powerful food in the world. Spirulina is, in fact, a spiral-shaped blue-green microalga that is native to the alkaline lakes of Africa and Mexico. Today it is a generic name used for the phenomenal food with unmatched nutritional benefits. This booklet outlines the preventive, therapeutic and restorative properties of this amazing food. The richest source of protein, it also contains very high amounts of beta-carotene, B Vitamins and minerals. All these make Spirulina the best and extremely digestible, high-energy, low-calorie, low-fat natural super food.

THE SUNDAY TIMES BESTSELLER 'Bella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book' Joe Lycett 'Perfect for resetting a glum January mindset' Alexandra Heminsley 'My kind of role model' Ben Fogle Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will - she pulled on a pair of trainers and went for a run. That first attempt didn't last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals - to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years. In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say 'jog on' to your problems and get your life back on track - no matter how small those first steps may be.