A groundbreaking and fascinating investigation into the
transformative effects of exercise on the brain, from the
bestselling author and renowned psychiatrist John J. Ratey, MD.
Did you know you can beat stress, lift your mood, fight memory
loss, sharpen your intellect, and function better than ever simply
by elevating your heart rate and breaking a sweat? The evidence is
incontrovertible: Aerobic exercise physically remodels our brains
for peak performance.
In SPARK, John J. Ratey, M.D., embarks upon a fascinating and
entertaining journey through the mind-body connection, presenting
startling research to prove that exercise is truly our best defense
against everything from depression to ADD to addiction to
aggression to menopause to Alzheimer's. Filled with amazing case
studies (such as the revolutionary fitness program in Naperville,
Illinois, which has put this school district of 19,000 kids first
in the world of science test scores), SPARK is the first book to
explore comprehensively the connection between exercise and the
brain. It will change forever the way you think about your morning
run---or, for that matter, simply the way you think
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