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Books > Medicine > Other branches of medicine > Sports injuries & medicine
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Peak 40 - The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind (Paperback)
Loot Price: R307
Discovery Miles 3 070
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Peak 40 - The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind (Paperback)
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List price R338
Loot Price R307
Discovery Miles 3 070
You Save R31 (9%)
Expected to ship within 9 - 17 working days
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Be more, don't do more. Train smart, eat better and balance your
mindset and mood as you enter your mid-life. This is the first book
that is specifically designed to help you optimise your physical
health, mental well-being, energy levels and intellectual acuity
with a simple, science-based plan of action. Life at 40 is very
different from life in your 20s or 30s. This is the period when you
begin to encounter roadblocks to peak wellness. In fact, it can be
the most challenging decade of your life - when you reach peak
tiredness, peak stress and when you realise that your body isn't
what it used to be. That you can no longer eat, sleep, move or
exercise as you used to. Peak 40 will guide you through the myriad
confusing lifestyle messages and help you understand: How to
restore flexibility How to train with achy joints, knees, back,
shoulders... Whether a plant-based diet is right How to maintain
bone health Whether to lift weights Who should do HIIT (and who
shouldn't) The importance of glucose control in your diet Whether
living with anxiety and/or low mood is normal How to reset
expectations But these aren't questions with binary answers. Dr
Bubbs will help find the best combination for YOU and maximise your
mental and physical performance. This book is the roadmap to the
BEST YOU in your 40s.
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