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Books > Health, Home & Family > Family & health > Fitness & diet
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Essentials of Creatine in Sports and Health (Hardcover, 2008 ed.)
Loot Price: R3,026
Discovery Miles 30 260
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Essentials of Creatine in Sports and Health (Hardcover, 2008 ed.)
Expected to ship within 10 - 15 working days
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A great deal of misinformation is present in popular culture
regarding the effects of creatine supplementation on health and
sports performance. For instance, it is not uncommon for various
media outlets to claim, in spite of the lack of supporting
evidence, that 'supplementing with creatine is harmful to the liver
and kidneys and may cause dehydration and cramping.' In reality,
creatine is intimately involved in energy metabolism, performance,
and training adaptations, and, recently, several studies have
uncovered its potential clinical application toward treating
various neuromuscular diseases and maintaining brain function. This
book unifies the sum of information on how creatine affects body
composition, exercise performance, and health. Because the body of
data on creatine is ample and constantly growing, a book such as
this is a timely and important resource for the clinician, the
coach, and the sports scientist.
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