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Books > Health, Home & Family > Family & health > Fitness & diet > General

Alkaline Side Dish Cookbook - 50 Tasty and Clean Side Dish Recipes for your Alkaline Diet (Hardcover): Isaac Vinson Alkaline Side Dish Cookbook - 50 Tasty and Clean Side Dish Recipes for your Alkaline Diet (Hardcover)
Isaac Vinson
R849 R732 Discovery Miles 7 320 Save R117 (14%) Ships in 10 - 15 working days
Pescatarian Recipe Book - A Complete set of Seafood and Green Recipes for a Healthy Life! (Hardcover): Lara Dillard Pescatarian Recipe Book - A Complete set of Seafood and Green Recipes for a Healthy Life! (Hardcover)
Lara Dillard
R849 R732 Discovery Miles 7 320 Save R117 (14%) Ships in 10 - 15 working days
5 and 1 Diet Cookbook - 200 Tasty Recipes to Help you Regain Your Ideal Shape Without Stress While Keeping you Healthy and... 5 and 1 Diet Cookbook - 200 Tasty Recipes to Help you Regain Your Ideal Shape Without Stress While Keeping you Healthy and Super Energetic (Hardcover)
Annalisa Williams
R818 Discovery Miles 8 180 Ships in 12 - 19 working days
Vegetarian Anti-Inflammatory Recipes - Protect Your Body with the Ultimate Collection of Veggie and Fast Meals (Hardcover):... Vegetarian Anti-Inflammatory Recipes - Protect Your Body with the Ultimate Collection of Veggie and Fast Meals (Hardcover)
Camila Allen
R849 R732 Discovery Miles 7 320 Save R117 (14%) Ships in 10 - 15 working days
Skin Care - Homemade All-Natural Makeup and Beauty Products (Hardcover): Beauty Clinic Josephine Skin Care - Homemade All-Natural Makeup and Beauty Products (Hardcover)
Beauty Clinic Josephine
R766 R671 Discovery Miles 6 710 Save R95 (12%) Ships in 10 - 15 working days
An Invitation to Health - Taking Charge of Your Health (Paperback, 19th edition): Dianne Hales An Invitation to Health - Taking Charge of Your Health (Paperback, 19th edition)
Dianne Hales
R1,540 R1,420 Discovery Miles 14 200 Save R120 (8%) Ships in 10 - 15 working days

From physical and mental to social and sexual, Dianne Hales' AN INVITATION TO HEALTH: TAKING CHARGE OF YOUR HEALTH helps students achieve a healthier lifestyle now and in the future. The 19th Edition covers new research on such topics as happiness and health, current statistics on life expectancy and death rates, mental health and anxiety, screen time and online presence, Dietary Guidelines, immunization, sleep habits, stress levels, safe sex practices, substance abuse including new information on the opioid epidemic, dubious diets and trendy foods, fitness monitors, vaping and cannabinoids. It also addresses healthy living on a budget, preventive measures and practical strategies that turn small changes into big benefits.

Vegetarian Anti-Inflammatory Recipes - Protect Your Body with the Ultimate Collection of Veggie and Fast Meals (Hardcover):... Vegetarian Anti-Inflammatory Recipes - Protect Your Body with the Ultimate Collection of Veggie and Fast Meals (Hardcover)
Camila Allen
R783 R683 Discovery Miles 6 830 Save R100 (13%) Ships in 10 - 15 working days
Train Like a Bodybuilder at Home - Get Lean and Strong Without Going to the Gym (Paperback): Erin Stern Train Like a Bodybuilder at Home - Get Lean and Strong Without Going to the Gym (Paperback)
Erin Stern
R577 R547 Discovery Miles 5 470 Save R30 (5%) Ships in 10 - 15 working days

Learn how to get strong and lean without ever setting foot in a gym again! Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In today's world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, including two Ms Figure Olympia titles and 14 IFBB titles. Her positive, inspiring approach to training will appeal to anyone: from beginners who are just looking for a simpler way to get fit, to seasoned weight trainers who want to stay strong even when they're not in the gym. Train Like a Bodybuilder at Home follows a simplified approach to strength training and requires minimal equipment, using bodyweight movements and miniumal equipment to mimic many of the more complex exercises that often are done only in a gym. You don't need a gym membership to train like a bodybuilder! Here's what's inside: Over 60 exercises that all can be performed with simple, basic home equipment Training tips and and variations to ensure you'll be perform every exercise properly 9 fat-burning, muscle-building workouts that range from 4 to 6 days and will challenge beginners as well as advanced readers Practical, helpful guidance for managing nutrition, buying equipment, setting up your own home gym, adapting to training at home, and more

The Ultimate Keto Vegetarian Book - Healthy and Easy Recipes to Lose Weight and Burn Fat (Hardcover): Lauren Bellisario The Ultimate Keto Vegetarian Book - Healthy and Easy Recipes to Lose Weight and Burn Fat (Hardcover)
Lauren Bellisario
R849 R733 Discovery Miles 7 330 Save R116 (14%) Ships in 10 - 15 working days
Alkaline Dinner Cookbook - A collection of delicious recipes for your Alkaline dinner (Hardcover): Isaac Vinson Alkaline Dinner Cookbook - A collection of delicious recipes for your Alkaline dinner (Hardcover)
Isaac Vinson
R849 R732 Discovery Miles 7 320 Save R117 (14%) Ships in 10 - 15 working days
My Ultimate Pescatarian Diet Plan - Seafood and Vegetarian Delicious Dishes for Healthy Everyday Meals (Hardcover): Lara Dillard My Ultimate Pescatarian Diet Plan - Seafood and Vegetarian Delicious Dishes for Healthy Everyday Meals (Hardcover)
Lara Dillard
R849 R733 Discovery Miles 7 330 Save R116 (14%) Ships in 10 - 15 working days
Promoting Responsive Feeding During Breastfeeding, Bottle-Feeding, and the Introduction to Solid Foods (Paperback): Alison... Promoting Responsive Feeding During Breastfeeding, Bottle-Feeding, and the Introduction to Solid Foods (Paperback)
Alison Ventura
R2,613 Discovery Miles 26 130 Ships in 12 - 19 working days

Promoting Responsive Feeding During Breastfeeding, Bottle-Feeding, and the Introduction to Solid Foods addresses how caregiver feeding practices and styles shape the quality and outcome of feeding interactions during infancy. Emphasis is placed on how the quality and nature of caregiver-child interactions during breastfeeding, bottle-feeding, and the introduction to solid foods shape the development of children's eating behaviors, growth trajectories and chronic disease risk. The book also considers the potential influence of broader contextual factors on early feeding interactions, including how psychological, social, cultural and economic factors may influence caregivers' abilities to implement feeding recommendations.

Microbiome, Immunity, Digestive Health and Nutrition - Epidemiology, Pathophysiology, Prevention and Treatment (Paperback):... Microbiome, Immunity, Digestive Health and Nutrition - Epidemiology, Pathophysiology, Prevention and Treatment (Paperback)
Debasis Bagchi, Bernard W. Downs
R3,469 R3,148 Discovery Miles 31 480 Save R321 (9%) Ships in 12 - 19 working days

Microbiome, Immunity, Digestive Health and Nutrition: Epidemiology, Pathophysiology, Prevention and Treatment addresses a wide range of topics related to the role of nutrition in achieving and maintaining a healthy gut microbiome. Written by leading experts in the field, the book outlines the various foods, minerals, vitamins, dietary fibers, prebiotics, probiotics, nutritional supplements, phytochemicals and drugs that improve gut health. It specifically addresses molecular and cellular mechanisms and pathways by which these nutritional components contribute to the physiology and functionality of a healthy gut microbiome and gut health. Intended for nutrition researchers and practitioners, food experts, gastroenterologists, nurses, general practitioners, public health officials and health professionals, this book is sure to be a welcomed resource.

Parkinson's Disease For Dummies (Paperback, 2nd Edition): J Horne Parkinson's Disease For Dummies (Paperback, 2nd Edition)
J Horne
R530 R492 Discovery Miles 4 920 Save R38 (7%) Ships in 12 - 19 working days

Maintain a take-charge attitude and live your life to the fullest with Parkinson's Whether the diagnosis is yours or that of a loved one, Parkinson's Disease for Dummies contains everything you need to know about living with this disease. This book is an easy-to-understand, straightforward, and sometimes humorous guide that offers proven techniques for coping with daily issues, finding the right doctors, and providing care as the disease progresses. This user-friendly guide helps you navigate you through the important steps toward taking charge of your condition. You aren't alone--inside, you'll discover proven coping skills and first-hand advice, along with practical tools that will help you navigate the treatment journey. In classic, compassionate Dummies style, Parkinson's Disease For Dummies will answer all your questions, and guide you through the process of finding your own answers as well. Keep your mind sharp, stay in shape, and keep your stress under control Life a full and satisfying life after a Parkinson's diagnosis Get the most current information on Parkinson's medications and treatments Learn the best ways to support loved ones living with Parkinson's With updates on the latest in alternative treatments, dementia, and young onset PD, Parkinson's Disease for Dummies is here to show you how you can keep a positive attitude and lead an active, productive life.

Liver Detox Cleanse - Detox Fix for Weight Issues, Gout, Acne, Eczema, Adrenal Stress, Psoriasis, Diabetes and Fatty Liver... Liver Detox Cleanse - Detox Fix for Weight Issues, Gout, Acne, Eczema, Adrenal Stress, Psoriasis, Diabetes and Fatty Liver (Hardcover)
Gabrielle Townsend
R603 R546 Discovery Miles 5 460 Save R57 (9%) Ships in 10 - 15 working days
Socrates, Sport, and Students - A Philosophical Inquiry into Physical Education and Sport (Hardcover): Sheryle Bergmann Drewe... Socrates, Sport, and Students - A Philosophical Inquiry into Physical Education and Sport (Hardcover)
Sheryle Bergmann Drewe Dixon
R2,198 Discovery Miles 21 980 Ships in 12 - 19 working days

Socrates, Sports, and Students involves a philosophical justification for the inclusion of physical education in the school system. This justification relies on arguing for the possibility of developing practical knowledge through physical education programs. Critical thinking competition, moral education, the relationship between coaches and athletes, and the relationship between physical education and sports are also discussed. This book will appeal to physical educators and administrators interested in justifying their activity, as well as philosophers and professors in the areas of education and sport.

Body Learning - An Introduction to the Alexander Technique (Paperback, 4 Rev Ed): Michael J Gelb Body Learning - An Introduction to the Alexander Technique (Paperback, 4 Rev Ed)
Michael J Gelb
R400 Discovery Miles 4 000 Ships in 12 - 19 working days

Body Learning has been a steady bestseller since it was first published in 1981. This edition confirms its status as the classic work on the Alexander Technique. The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method ever developed for maintaining the coordination and efficiency of the human body. It is not only a means of putting us in touch with our bodies, but also a way of deepening our perceptions and general well-being. Its effects on all aspects of living and learning are profound. Body Learning provides a simple, clear answer to the question: "What is The Alexander Technique and how can it help me?" Michael J. Gelb provides inspiration and guidance to newcomers to the technique and conveys a full understanding of the complex mental and physical dynamics involved. "The approach to learning and the techniques outlined in Body Learning transformed my life. Read and practice, and Michael Gelb's profound message will transform yours." Tony Buzan, author of The Mind Map Book Michael J. Gelb qualified as a teacher of the Alexander Technique in 1978. Shortly thereafter he began applying the Alexander work to help corporate clients cultivate mindfulness, improve public speaking skills, and develop executive presence. He continues this work as part of his Executive Leadership Coaching practice. He is also the author of 16 other books including including the international bestseller How to Think Like Leonardo da Vinci: Seven Steps to Genius Everyday.

The Vitamins - Fundamental Aspects in Nutrition and Health (Hardcover, 6th edition): Gerald F. Combs Jr, James P. McClung The Vitamins - Fundamental Aspects in Nutrition and Health (Hardcover, 6th edition)
Gerald F. Combs Jr, James P. McClung
R3,038 R2,770 Discovery Miles 27 700 Save R268 (9%) Ships in 12 - 19 working days

The Vitamins: Fundamental Aspects in Nutrition and Health, Sixth Edition presents both overviews and in-depth discussions of the sources, chemistry, metabolism and functions of these essential nutrients in physiology and health. Sections cover perspectives (history of discovery, general properties and impacts), individual Vitamins (their respective chemistries, metabolism), and their dietary sources and global needs. In addition, the inclusion and interpretation of recent clinical research findings relevant to all vitamins, particularly vitamins A, D, E, K, C, thiamin, folate and vitamin B12 is included, along with an expanded discussion on single-carbon metabolism), implications to neuropathies, and more.

The Complete Pescatarian Cookbook - Dozens Tasty and easy-to-prepare Recipes for the whole family (Hardcover): Lara Dillard The Complete Pescatarian Cookbook - Dozens Tasty and easy-to-prepare Recipes for the whole family (Hardcover)
Lara Dillard
R849 R732 Discovery Miles 7 320 Save R117 (14%) Ships in 10 - 15 working days
Anti Inflammatory Diet - Autoimmune Lunch Recipes: 35+ Anti Inflammation Diet Recipes To Fight Autoimmune Disease, Reduce Pain... Anti Inflammatory Diet - Autoimmune Lunch Recipes: 35+ Anti Inflammation Diet Recipes To Fight Autoimmune Disease, Reduce Pain & Restore Health (Hardcover)
Kira Novac
R522 R487 Discovery Miles 4 870 Save R35 (7%) Ships in 10 - 15 working days
Alkaline Diet Cookbook - Simple, balanced and flavorful recipes for a healthy lifestyle or for an easy weight loss (Hardcover):... Alkaline Diet Cookbook - Simple, balanced and flavorful recipes for a healthy lifestyle or for an easy weight loss (Hardcover)
Isaac Vinson
R849 R732 Discovery Miles 7 320 Save R117 (14%) Ships in 10 - 15 working days
Essential Mediterranean Sea Recipes Selection - Delicious & Creative Mediterranean Meals (Hardcover): Mateo Buscema Essential Mediterranean Sea Recipes Selection - Delicious & Creative Mediterranean Meals (Hardcover)
Mateo Buscema
R849 R733 Discovery Miles 7 330 Save R116 (14%) Ships in 10 - 15 working days
Paleo Drinks - Delicious and Easy Paleo Drink Recipes for Natural Weight Loss and A Healthy Lifestyle (Hardcover): Elena Garcia Paleo Drinks - Delicious and Easy Paleo Drink Recipes for Natural Weight Loss and A Healthy Lifestyle (Hardcover)
Elena Garcia
R554 Discovery Miles 5 540 Ships in 10 - 15 working days
The Diabetic Cookbook - Easy Recipes for a Healthy and Carefree Life with Delicious Food Low Fat, Low Sugar, And Low Carb... The Diabetic Cookbook - Easy Recipes for a Healthy and Carefree Life with Delicious Food Low Fat, Low Sugar, And Low Carb (Hardcover)
Sophie Kruis
R881 R757 Discovery Miles 7 570 Save R124 (14%) Ships in 10 - 15 working days
VEGAN COOKBOOK FOR ATHLETES Dessert and Snack - Sauces and Dips - 51 High-Protein Delicious Recipes for a Plant-Based Diet Plan... VEGAN COOKBOOK FOR ATHLETES Dessert and Snack - Sauces and Dips - 51 High-Protein Delicious Recipes for a Plant-Based Diet Plan and For a Strong Body While Maintaining Health, Vitality and Energy (Hardcover)
Daniel Smith
R875 R753 Discovery Miles 7 530 Save R122 (14%) Ships in 10 - 15 working days
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