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Books > Health, Home & Family > Family & health > Fitness & diet > General
From physical and mental to social and sexual, Dianne Hales' AN
INVITATION TO HEALTH: TAKING CHARGE OF YOUR HEALTH helps students
achieve a healthier lifestyle now and in the future. The 19th
Edition covers new research on such topics as happiness and health,
current statistics on life expectancy and death rates, mental
health and anxiety, screen time and online presence, Dietary
Guidelines, immunization, sleep habits, stress levels, safe sex
practices, substance abuse including new information on the opioid
epidemic, dubious diets and trendy foods, fitness monitors, vaping
and cannabinoids. It also addresses healthy living on a budget,
preventive measures and practical strategies that turn small
changes into big benefits.
Learn how to get strong and lean without ever setting foot in a gym
again! Everyone who strength trains wants to get strong, lean, and
ripped, but not everyone wants to go to a gym to do it-gyms are
expensive, crowded, and dirty. In today's world, people are seeking
a safer, simpler, more practical way to get fit and get strong, and
also do it with the help of a proven expert. Erin Stern is an
internationally respected bodybuilder with numerous awards to her
name, including two Ms Figure Olympia titles and 14 IFBB titles.
Her positive, inspiring approach to training will appeal to anyone:
from beginners who are just looking for a simpler way to get fit,
to seasoned weight trainers who want to stay strong even when
they're not in the gym. Train Like a Bodybuilder at Home follows a
simplified approach to strength training and requires minimal
equipment, using bodyweight movements and miniumal equipment to
mimic many of the more complex exercises that often are done only
in a gym. You don't need a gym membership to train like a
bodybuilder! Here's what's inside: Over 60 exercises that all can
be performed with simple, basic home equipment Training tips and
and variations to ensure you'll be perform every exercise properly
9 fat-burning, muscle-building workouts that range from 4 to 6 days
and will challenge beginners as well as advanced readers Practical,
helpful guidance for managing nutrition, buying equipment, setting
up your own home gym, adapting to training at home, and more
Promoting Responsive Feeding During Breastfeeding, Bottle-Feeding,
and the Introduction to Solid Foods addresses how caregiver feeding
practices and styles shape the quality and outcome of feeding
interactions during infancy. Emphasis is placed on how the quality
and nature of caregiver-child interactions during breastfeeding,
bottle-feeding, and the introduction to solid foods shape the
development of children's eating behaviors, growth trajectories and
chronic disease risk. The book also considers the potential
influence of broader contextual factors on early feeding
interactions, including how psychological, social, cultural and
economic factors may influence caregivers' abilities to implement
feeding recommendations.
Microbiome, Immunity, Digestive Health and Nutrition: Epidemiology,
Pathophysiology, Prevention and Treatment addresses a wide range of
topics related to the role of nutrition in achieving and
maintaining a healthy gut microbiome. Written by leading experts in
the field, the book outlines the various foods, minerals, vitamins,
dietary fibers, prebiotics, probiotics, nutritional supplements,
phytochemicals and drugs that improve gut health. It specifically
addresses molecular and cellular mechanisms and pathways by which
these nutritional components contribute to the physiology and
functionality of a healthy gut microbiome and gut health. Intended
for nutrition researchers and practitioners, food experts,
gastroenterologists, nurses, general practitioners, public health
officials and health professionals, this book is sure to be a
welcomed resource.
Maintain a take-charge attitude and live your life to the fullest
with Parkinson's Whether the diagnosis is yours or that of a loved
one, Parkinson's Disease for Dummies contains everything you need
to know about living with this disease. This book is an
easy-to-understand, straightforward, and sometimes humorous guide
that offers proven techniques for coping with daily issues, finding
the right doctors, and providing care as the disease progresses.
This user-friendly guide helps you navigate you through the
important steps toward taking charge of your condition. You aren't
alone--inside, you'll discover proven coping skills and first-hand
advice, along with practical tools that will help you navigate the
treatment journey. In classic, compassionate Dummies style,
Parkinson's Disease For Dummies will answer all your questions, and
guide you through the process of finding your own answers as well.
Keep your mind sharp, stay in shape, and keep your stress under
control Life a full and satisfying life after a Parkinson's
diagnosis Get the most current information on Parkinson's
medications and treatments Learn the best ways to support loved
ones living with Parkinson's With updates on the latest in
alternative treatments, dementia, and young onset PD, Parkinson's
Disease for Dummies is here to show you how you can keep a positive
attitude and lead an active, productive life.
Socrates, Sports, and Students involves a philosophical
justification for the inclusion of physical education in the school
system. This justification relies on arguing for the possibility of
developing practical knowledge through physical education programs.
Critical thinking competition, moral education, the relationship
between coaches and athletes, and the relationship between physical
education and sports are also discussed. This book will appeal to
physical educators and administrators interested in justifying
their activity, as well as philosophers and professors in the areas
of education and sport.
Body Learning has been a steady bestseller since it was first
published in 1981. This edition confirms its status as the classic
work on the Alexander Technique. The Alexander Technique is now
recognized the world over as the most revolutionary and
far-reaching method ever developed for maintaining the coordination
and efficiency of the human body. It is not only a means of putting
us in touch with our bodies, but also a way of deepening our
perceptions and general well-being. Its effects on all aspects of
living and learning are profound. Body Learning provides a simple,
clear answer to the question: "What is The Alexander Technique and
how can it help me?" Michael J. Gelb provides inspiration and
guidance to newcomers to the technique and conveys a full
understanding of the complex mental and physical dynamics involved.
"The approach to learning and the techniques outlined in Body
Learning transformed my life. Read and practice, and Michael Gelb's
profound message will transform yours." Tony Buzan, author of The
Mind Map Book Michael J. Gelb qualified as a teacher of the
Alexander Technique in 1978. Shortly thereafter he began applying
the Alexander work to help corporate clients cultivate mindfulness,
improve public speaking skills, and develop executive presence. He
continues this work as part of his Executive Leadership Coaching
practice. He is also the author of 16 other books including
including the international bestseller How to Think Like Leonardo
da Vinci: Seven Steps to Genius Everyday.
The Vitamins: Fundamental Aspects in Nutrition and Health, Sixth
Edition presents both overviews and in-depth discussions of the
sources, chemistry, metabolism and functions of these essential
nutrients in physiology and health. Sections cover perspectives
(history of discovery, general properties and impacts), individual
Vitamins (their respective chemistries, metabolism), and their
dietary sources and global needs. In addition, the inclusion and
interpretation of recent clinical research findings relevant to all
vitamins, particularly vitamins A, D, E, K, C, thiamin, folate and
vitamin B12 is included, along with an expanded discussion on
single-carbon metabolism), implications to neuropathies, and more.
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