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Books > Health, Home & Family > Family & health > Fitness & diet > General

Juice Cleanse Recipes - Juicing Detox Plans to Revitalize Health and Energy (Paperback): Mendocino Press Juice Cleanse Recipes - Juicing Detox Plans to Revitalize Health and Energy (Paperback)
Mendocino Press
R415 Discovery Miles 4 150 Ships in 18 - 22 working days
Healthy Anti-Inflammatory Diet Plan - An Innovative Collection of 50 Recipes to Heal your Immune System (Hardcover): Camila... Healthy Anti-Inflammatory Diet Plan - An Innovative Collection of 50 Recipes to Heal your Immune System (Hardcover)
Camila Allen
R721 R635 Discovery Miles 6 350 Save R86 (12%) Ships in 18 - 22 working days
Mediterranean Diet Cookbook - An Innovative Collection of Fantastic Recipes to a healthier lifestyle (Hardcover): Carlo... Mediterranean Diet Cookbook - An Innovative Collection of Fantastic Recipes to a healthier lifestyle (Hardcover)
Carlo Montesanti
R782 R681 Discovery Miles 6 810 Save R101 (13%) Ships in 18 - 22 working days
My Mediterranean Salads Collection - 50 Ideas for Special Mediterranean Salads (Hardcover): Mateo Buscema My Mediterranean Salads Collection - 50 Ideas for Special Mediterranean Salads (Hardcover)
Mateo Buscema
R782 R681 Discovery Miles 6 810 Save R101 (13%) Ships in 18 - 22 working days
Dash Diet Recipe Collection - The Most Comprehensive mix of Dash Diet Recipes to enjoy your everyday meals (Hardcover): Natalie... Dash Diet Recipe Collection - The Most Comprehensive mix of Dash Diet Recipes to enjoy your everyday meals (Hardcover)
Natalie Puckett
R782 R681 Discovery Miles 6 810 Save R101 (13%) Ships in 18 - 22 working days
Food Lipids - Sources, Health Implications, and Future Trends (Paperback): Jose M. Lorenzo, Paulo Eduardo Sichetti Munekata,... Food Lipids - Sources, Health Implications, and Future Trends (Paperback)
Jose M. Lorenzo, Paulo Eduardo Sichetti Munekata, Mirian Pateiro Pateiro, Francisco J. Barba, Ruben Dominguez
R3,970 Discovery Miles 39 700 Ships in 10 - 15 working days

Food Lipids: Sources, Health Implications, and Future Trends presents specific and updated details related to human health and emerging technologies to obtain valuable lipids and lipid analysis of food products. The book covers the most relevant topics of food lipids as main sources (animal, marine and vegetable) and their composition, the implication of different lipids in human health, the main degradative processes and analytical methods for quality. Written for nutrition researchers, food scientists, food chemists and chemical engineers, R&D managers, new product developers, and other professionals working in the food industry and academia, including students, this book is sure to be a welcomed reference. Lipids are vital for human nutrition as they provide energy to the biological processes of the body and contain substances with high importance as essential fatty acids or fat-soluble vitamins. Furthermore, lipids are responsible for many desirable characteristics of foods. However, in recent years consumers are increasingly aware of the diet-health relationship, especially the implication that some lipids exert in the development of different diseases.

Intermittent Fasting Diet for Women Over 50 - The Complete Guide for Intermittent Fasting and Quick Weight Loss After 50, Easy... Intermittent Fasting Diet for Women Over 50 - The Complete Guide for Intermittent Fasting and Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas (Hardcover)
Suzanne Ramos Hughes, Amy Ryan
R754 R663 Discovery Miles 6 630 Save R91 (12%) Ships in 18 - 22 working days
Nutrition and Functional Foods in Boosting Digestion, Metabolism and Immune Health (Paperback): Debasis Bagchi, Sunny E. Ohia Nutrition and Functional Foods in Boosting Digestion, Metabolism and Immune Health (Paperback)
Debasis Bagchi, Sunny E. Ohia
R2,996 Discovery Miles 29 960 Ships in 10 - 15 working days

Nutrition and Functional Foods in Boosting Digestion, Metabolism and Immune Health explores the role of appropriate nutrition and digestive enzymes in healthy digestion. The book addresses salient gastrointestinal features involved in healthy digestion pathophysiology, including coverage of the enzyme-microbiome connection and linkage, features of indigestion problems, roles of traditional and conventional ethnic foods, structurally diverse digestive enzymes, drugs, nutraceuticals and novel digestive formulations. In addition, the book addresses technological breakthroughs that have led to recent, novel discoveries and outlines nutritional guidelines and recommendations to achieve healthy digestion. This book is a useful resource for nutrition researchers, nutritionists, physicians working in the field of digestive health, pharmacists, food experts, health professionals, nurses and general practitioners, public health officials and those teaching or studying related fields.

The Easy Anti-Inflammatory Diet - Simple and Fast Recipes for a Healthy Life (Hardcover): Camila Allen The Easy Anti-Inflammatory Diet - Simple and Fast Recipes for a Healthy Life (Hardcover)
Camila Allen
R782 R681 Discovery Miles 6 810 Save R101 (13%) Ships in 18 - 22 working days
Change Your Diet, Change Your Mind - A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of... Change Your Diet, Change Your Mind - A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health (Paperback)
Dr Georgia Ede
R555 R502 Discovery Miles 5 020 Save R53 (10%) Ships in 9 - 17 working days

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health.​

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place.

In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.

Change Your Diet, Change Your Mind will empower you to:

  • understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines
  • weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat
  • evaluate yourself for signs of insulin resistance—the silent metabolic disease that robs your brain of the energy it needs to thrive
  • improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals

Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.

The Ultimate Mediterranean Cookbook - Stay Fit and Healthy with these Creative and Tasty Recipes (Hardcover): Carlo Montesanti The Ultimate Mediterranean Cookbook - Stay Fit and Healthy with these Creative and Tasty Recipes (Hardcover)
Carlo Montesanti
R782 R681 Discovery Miles 6 810 Save R101 (13%) Ships in 18 - 22 working days
Functional Foods and Nutraceuticals in Metabolic and Non-communicable Diseases (Paperback): Ram B Singh Functional Foods and Nutraceuticals in Metabolic and Non-communicable Diseases (Paperback)
Ram B Singh
R4,109 Discovery Miles 41 090 Ships in 10 - 15 working days

Functional Foods and Nutraceuticals in Metabolic and Non-communicable Diseases presents strategies for the prevention of non-communicable diseases and undernutrition through the use of functional foods and nutraceuticals. Research has shown that the use of certain functional foods and nutraceuticals, including spices, herbs, and millets, animal foods and plant foods can play a role in the treatment and prevention of various diseases and in health promotion. Finally, the book explores epigenetic modulation as a new method for the development of functional foods and functional farming. Intended for nutritionists, food scientists and those working in related health science professions, this book contributes to the discussions focused on nutritional transition, globalization, how to administer foods in the treatment of metabolic syndrome, hypertension, diabetes, heart attacks, neuropsychiatric disorders, bone and joint diseases, and carcinogenesis.

50+ Mediterranean Recipes Ideas - Need New Ideas for a Better Meal? Try These Tasty Recipes (Hardcover): Joseph Bellisario 50+ Mediterranean Recipes Ideas - Need New Ideas for a Better Meal? Try These Tasty Recipes (Hardcover)
Joseph Bellisario
R782 R681 Discovery Miles 6 810 Save R101 (13%) Ships in 18 - 22 working days
Vegan Dessert Bakery - More than 50 Exciting Quick and Easy New Vegan Recipes for Cookies and Pies, Cupcakes and Cakes--and... Vegan Dessert Bakery - More than 50 Exciting Quick and Easy New Vegan Recipes for Cookies and Pies, Cupcakes and Cakes--and More! (Hardcover)
Daniel Smith
R725 R639 Discovery Miles 6 390 Save R86 (12%) Ships in 18 - 22 working days
The Complete Dash Diet Plan - An Innovative Diet Plan Full of Delicious Recipes (Hardcover): Eleonore Barlow The Complete Dash Diet Plan - An Innovative Diet Plan Full of Delicious Recipes (Hardcover)
Eleonore Barlow
R722 R636 Discovery Miles 6 360 Save R86 (12%) Ships in 18 - 22 working days
My Lean and Green Veggie and Salad Collection - 50 Healthy Ideas for your Meals (Hardcover): Roxana Sutton My Lean and Green Veggie and Salad Collection - 50 Healthy Ideas for your Meals (Hardcover)
Roxana Sutton
R782 R681 Discovery Miles 6 810 Save R101 (13%) Ships in 18 - 22 working days
Dash Diet Cookbook for Beginners - 50 Delicacies very Easy to Prepare to Stay fit and enjoy your diet plan in the best possible... Dash Diet Cookbook for Beginners - 50 Delicacies very Easy to Prepare to Stay fit and enjoy your diet plan in the best possible way (Hardcover)
Natalie Puckett
R782 R681 Discovery Miles 6 810 Save R101 (13%) Ships in 18 - 22 working days
My Anti-Inflammatory Cookbook - A Collection of 50 Sides and Dishes to Reduce Inflammation and Lose Weight Fast (Hardcover):... My Anti-Inflammatory Cookbook - A Collection of 50 Sides and Dishes to Reduce Inflammation and Lose Weight Fast (Hardcover)
Camila Allen
R782 R681 Discovery Miles 6 810 Save R101 (13%) Ships in 18 - 22 working days
The Easy and Complete Dash Diet Plan - Tasty and Fast Recipes for a Better Diet Plan (Hardcover): Eleonore Barlow The Easy and Complete Dash Diet Plan - Tasty and Fast Recipes for a Better Diet Plan (Hardcover)
Eleonore Barlow
R782 R681 Discovery Miles 6 810 Save R101 (13%) Ships in 18 - 22 working days
The Complete Mediterranean Cookbook - Heal your body with the ultimate collection of easy and tasty Mediterranean recipes... The Complete Mediterranean Cookbook - Heal your body with the ultimate collection of easy and tasty Mediterranean recipes (Hardcover)
Carlo Montesanti
R782 R681 Discovery Miles 6 810 Save R101 (13%) Ships in 18 - 22 working days
Healthy Vegan Desserts Recipes - More than 50 Exciting Quick and Easy New Vegan Recipes for Cookies and Pies, Cupcakes and... Healthy Vegan Desserts Recipes - More than 50 Exciting Quick and Easy New Vegan Recipes for Cookies and Pies, Cupcakes and Cakes--and More! (Hardcover)
Daniel Smith
R788 R687 Discovery Miles 6 870 Save R101 (13%) Ships in 18 - 22 working days
My Anti-Inflammatory Cookbook - A Collection of 50 Sides and Dishes to Reduce Inflammation and Lose Weight Fast (Hardcover):... My Anti-Inflammatory Cookbook - A Collection of 50 Sides and Dishes to Reduce Inflammation and Lose Weight Fast (Hardcover)
Camila Allen
R721 R635 Discovery Miles 6 350 Save R86 (12%) Ships in 18 - 22 working days
The Ultimate Dash Diet Cookbook - 50+ Fast and Yummy Ideas for Your Everyday Meals (Hardcover): Eleonore Barlow The Ultimate Dash Diet Cookbook - 50+ Fast and Yummy Ideas for Your Everyday Meals (Hardcover)
Eleonore Barlow
R782 R681 Discovery Miles 6 810 Save R101 (13%) Ships in 18 - 22 working days
The Cleaner Planet Playbook - A guide to being a helpful human on Earth (Hardcover): Cyndi Recker The Cleaner Planet Playbook - A guide to being a helpful human on Earth (Hardcover)
Cyndi Recker
R529 R499 Discovery Miles 4 990 Save R30 (6%) Ships in 18 - 22 working days
The Ultimate Dash Diet Cookbook - 50+ Fast and Yummy Ideas for Your Everyday Meals (Hardcover): Eleonore Barlow The Ultimate Dash Diet Cookbook - 50+ Fast and Yummy Ideas for Your Everyday Meals (Hardcover)
Eleonore Barlow
R721 R635 Discovery Miles 6 350 Save R86 (12%) Ships in 18 - 22 working days
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