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Smart Eating (Paperback) Loot Price: R386
Discovery Miles 3 860
You Save: R70 (15%)
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Smart Eating (Paperback): Covert Bailey, Ronda Gates

Smart Eating (Paperback)

Covert Bailey, Ronda Gates

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Was R456 Loot Price R386 Discovery Miles 3 860 You Save R70 (15%)

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In this companion volume to his best-selling Smart Exercise, Covert Bailey teams with Ronda Gates to show you how to achieve and maintain your ideal weight without ever dieting. The secret is choosing the right foods, and the authors tell you exactly what your body needs. Especially useful is the unique Smart Eating Food Target, a pull-out diagram that grades foods according to their fat and fiber content. And the 200 recipes specifically keyed to the Food Target make it easy to cook meals that are as nutritious as they are tasty.


General

Imprint: Houghton Mifflin (Trade)
Country of origin: United States
Release date: 1998
First published: December 1996
Authors: Covert Bailey • Ronda Gates
Dimensions: 229 x 152 x 15mm (L x W x T)
Format: Paperback
Pages: 288
ISBN-13: 978-0-395-85492-1
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > General
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LSN: 0-395-85492-X
Barcode: 9780395854921

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