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The Okinawa Program - How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too (Paperback)
Loot Price: R492
Discovery Miles 4 920
You Save: R69
(12%)
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The Okinawa Program - How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too (Paperback)
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List price R561
Loot Price R492
Discovery Miles 4 920
You Save R69 (12%)
Expected to ship within 10 - 15 working days
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“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program
The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life
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