The Okinawa Program - How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too (Paperback)

“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program

The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life

General

Imprint:	Crown Publications
Country of origin:	United States
Release date:	March 2002
First published:	March 2002
Authors:	Bradley J. Willcox • D. Craig Willcox • Makoto Suzuki
Dimensions:	233 x 155 x 32mm (L x W x T)
Format:	Paperback
Pages:	484
ISBN-13:	978-0-609-80750-7
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > General
LSN:	0-609-80750-1
Barcode:	9780609807507

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