Do you often feel run down, or fatigued? In fact, malnutrition can lead to a host of ailments, and despite our best efforts, it becomes difficult to meet all our nutritional requirements from everyday food sources. Now, fortunately we have an effective answer to this: Spirulina, the most powerful food in the world. Spirulina is, in fact, a spiral-shaped blue-green microalga that is native to the alkaline lakes of Africa and Mexico. Today it is a generic name used for the phenomenal food with unmatched nutritional benefits. This booklet outlines the preventive, therapeutic and restorative properties of this amazing food. The richest source of protein, it also contains very high amounts of beta-carotene, B Vitamins and minerals. All these make Spirulina the best and extremely digestible, high-energy, low-calorie, low-fat natural super food.

Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with "The Gleason's Gym Total Body Boxing Workout for Women," outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks
Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once.
Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. "The Gleason's Gym Total Body Boxing Workout for Women" offers the ultimate workout for women who want to look their best, feel their best, and be their best.

In sixty-four bite-sized pieces of advice, Michael Pollan's Food Rules tells you everything you need to know to eat healthily, dine happily and live well. Eat food. Mostly plants. Not too much. Using those seven simple words as his guide, internationally-acclaimed food journalist Michael Pollan offers this indispensable handbook for anyone concerned about health and food. Sensible, easy to use and written in plain English, Food Rules is a set of memorable adages or designed to help you eat real food in reasonable amounts, gathered from a wide variety of sources: nutritionists, anthropologists, ancient cultures - and grandmothers. Whether at the supermarket, a restaurant or an all-you-can-eat buffet, this handy, pocket-size resource is the perfect manual for anyone who would like to become more mindful of the food we eat. 'In more than four decades I have come across nothing more intelligent, sensible and simple to follow than these principles' The New York Times 'Instantly makes redundant all diet books and 99 per cent of discussions around healthy eating ... Sense, at last' Daily Mail, praise for In Defence of Food 'Pollan invites us to grab our pots and pans and cook some real food for dinner' Time Out, praise for In Defence of Food 'Read this witty book for a healthier life and diet' The Times, praise for In Defence of Food Michael Pollan has been writing for over twenty years about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. The Omnivore's Dilemma, about the ethics and ecology of eating, was named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature and, most recently, In Defence of Food.

Life is crammed with busyness, screen time, and an abundance of shallow experiences. If you don't mindfully change your way of thinking and behaving, that's all your life will ever be. Foundations of Wellness can help you live a satisfying life-one full of rich and deep experiences. You'll understand your identity and inner strengths and resources as well as set and move toward meaningful personal goals. With Foundations of Wellness, you will explore physical, mental, emotional, social, environmental, and spiritual realms of wellness using an evidence-based approach to health and wellness that will help you explore ways to live your life to the fullest. You will examine the seven attitudinal foundations of mindfulness to daily living, delve into wellness resources and dietary needs, discover health check strategies, and learn the keys to making healthy behavioral changes. Foundations of Wellness is written in a conversational style and divided into three parts. Part I establishes basic wellness problems and introduces tools to discovering wellness and inner peace. Part II addresses physical dimensions of wellness, including physical activity, nutrition, sleep, and body maintenance. In part III you'll discover the strategies that will propel you to a higher level of living-one that can affect not only your life but also the lives of others for generations to come. Each chapter explores key concepts and topics that affect your wellness. The chapters begin with objectives and a vignette that illustrates a challenge related to the content and use stories to illustrate teaching points. The text also incorporates activity sidebars that empower you to make the behavioral changes that will lead to a more satisfying and meaningful life. You will learn how to incorporate mindfulness-a practice that helps you live with greater awareness-and positive psychology as you embark on your wellness journey. In Foundations of Wellness, you will also learn the seven attitudinal foundations of mindfulness practices and explore the spiritual truths that are at the core of wellness.

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel - and look - 20 years younger.

Are you overwhelmed by conflicting nutritional advice?

Do you struggle to make healthier food choices?

In theory, we all know what works and what doesn’t work for our bodies; we know that we should eat more vegetables, consume less refined sugar, and avoid eating too many ultra-processed foods. We also know that what we choose to eat has a direct consequence on our health and our happiness.

But, in reality, we have lost touch with the food we eat; it’s produced far away from our day-to-day lives and often arrives prepared and pre-packed to our supermarkets, our homes and our desks. Consequently, the food environment in which we live is based on marketing and arbitrary targets, instead of responding to our biology and nourishing our individual needs at different stages of our lives.

That’s why in Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explains how to make the most beneficial decisions for maintaining good health at every life stage. This first-of-a-kind book combines nutrition, medical science, and public health advice to create a simple, evidence-based guide to what we should all know about the food we love to eat and how it affects us.

Packed with jargon-free advice, and informed by the latest scientific research, Dr Amati explores each life stage, from conception right through to our senior years, and delivers clear, targeted nutritional recommendations for all, so that everybody can have a better insight to what works for them personally.

Order now and reclaim the power and pleasure of your food.

Internationally recognized supermodel and UNICEF spokesperson Vendela shares her postpartum recovery plan with new mothers

How does a supermodel and new mother deal with getting back in shape, sleepless nights, and eating right with her children? In Model Mommy, worldwide sensation Vendela helps you get your groove back by revealing her own difficulties and experiences with emotional highs and lows, her relationship with her husband, exercising, and caring for her daughters.

Providing you with necessary emotional support, Model Mommy features a realistic eating plan that stresses the need to avoid feeling deprived, accessible exercises that can be done from home, and dozens of delicious, healthy recipes with tips on how to adapt them for finicky toddlers. Plus, Model Mommy includes full-color photographs from Vendelas personal photo album as well as step-by-step shots of her working out with her trainer. Interweaving her personal experiences and family anecdotes with practical advice, Model Mommy will help you feel like yourself again.

• Topics include:
  
• Adjusting to motherhood
  
• Keeping your marriage alive
  
• Starting to feel sexy again
  
• Getting back to a healthy weight
  
• Exercises you can do at home with baby
  
• Eating sensibly without feeling deprived
  
• Fun, healthy recipes for the whole family
  

Can women be equal to men as long as men are physically stronger? And are men, in fact, stronger?
These are key questions that Colette Dowling, author of the bestselling The Cinderella Complex, raises in her provocative new book. The myth of female frailty, with its roots in nineteenth-century medicine and misogyny, has had a damaging effect on women's health, social status, and physical safety. It is Dowling's controversial thesis that women succumb to societal pressures to appear weak in order to seem more "feminine."
The Frailty Myth presents new evidence that girls are weaned from the use of their bodies even before they begin school. By adolescence, their strength and aerobic powers have started to decline unless the girls are exercising vigorously--and most aren't. By sixteen, they have already lost bone density and turned themselves into prime candidates for osteoporosis. They have also been deprived of motor stimulation that is essential for brain growth.
Yet as breakthroughs among elite women athletes grow more and more astounding, it begins to appear that strength and physical skill--for all women--is only a matter of learning and training. Men don't have a monopoly on physical prowess; when women and men are matched in size and level of training, the strength gap closes. In some areas, women are actually equipped to outperform men, due partly to differences in body structure, and partly to the newly discovered strengthening benefits of estrogen.

Drawing on extensive research in motor development, performance assessment, sports physi-ology, and endocrinology, Dowling presents an astonishing picture of the new physical woman. And she creates a powerful argument that true equality isn't possible until women learn how to stand up for themselves--physically.

The fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you're one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management. Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can't benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven't been in a gym since high school. - Ease your way into more physical activity - Set realistic goals and chart and evaluate your progress - Modify your diet to manage diabetes more efficiently If you're affected by diabetes, there's no time like the present to get moving!

The only book that is a comprehensive and user-friendly guide to how to totally and completely detoxify the body and effect real healing, and why that is important. Touches on the spiritual dimensions of true health.

Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics.

The New York Times bestseller, now in paperback Kris Carr, author of the best-selling "Crazy Sexy Cancer Tips
"and "Crazy Sexy Cancer Survivor,
"takes on the crazy sexy subject of what and how we eat, drink, and think. Infused with Carr's signature sass, wit and advice-from-the-trenches style, "Crazy Sexy Diet" is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass Along with help from her posse of experts, she lays out the fundamentals of her Crazy Sexy Diet: an anti-inflammatory, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair, making this a must-have for anyone who seeks to be a confident and sexy wellness warrior. Including contributions by: Dean Ornish, M.D. - author and founder and president of the Preventive Medicine Research InstituteNeal Barnard, M.D. - author, founder of Physicians Committee for Responsible Medicine (PCRM), author of "Food for Life"Kathy Freston - author of "Quantum Wellness" and health advocate
Alejandro Junger, M.D. - author of "Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself," and director of integrative medicine at Lenox Hill Hospital, NYC
Rory Freedman - coauthor of "Skinny Bitch " and health advocate
Mark Hyman, M.D. - author of "The UltraMind Solution" and pioneer in functional medicine
Emily Deschanel - star of the Fox series "Bones" and health advocate
Sharon Gannon - author of "Yoga and Vegetarianism, " and cofounder of Jivamukti Yoga
Wayne Pacelle - president & CEO, The Humane Society of the United States
Stacy Malkan - author and cofounder of the Campaign for Safe Cosmetics
Dr. Lilli Link - specialist in raw foods and integrative nutrition Frank Lipman - author of "Revive: Stop feeling Spent and Start Living Again" and founder of the Eleven Eleven Wellness Center "Do you have any idea what it's like to feel blissfully whole and comfortable in your skin? You will. The Crazy Sexy Diet and lifestyle will give you the tools to navigate through life with clarity, balance, and flow. Health is more than just the absence of disease; it is the presence of vitality. Health is freedom from obstruction; it's living in a harmonious way that creates both inner and outer peace. . . . The Crazy Sexy Diet is loaded with wisdom, tips and advice from personal experience. If I feel great living and eating this way then you can feel fantastic What I present to you is what works for me and countless other wellness warriors. This information just might save your life, or at the very least reduce the pesky cellulite. It's an awakening without the disease, knowledge without the price. Changing your mind is the biggest obstacle you face. But once you do, you'll realize that you are the one you've been waiting for. . . .""" From the Introduction

Functional fitness methods develop the best workouts for your everyday life. Build a training program, set fitness goals, and develop a workout guide for your exercise using the proven training methods in this book. Functional Fitness is ideal for the experienced practitioner, and perfect for the personal trainer seeking new ideas for their next training session. Lamar Lowery has developed his own training programs that he has used in decades working with top managers, injured athletes, and back patients. Functional Fitness provides intense workouts to reach maximum results. Detailed descriptions and photos make this an easy-to-understand guide for any personal trainer or fitness fanatic. In Lamars personal training sessions, he uses his expertise in endurance, coordination, and biomechanics to receive the best result. Lamar uses the most up-to-date equipment, e.g., suspension trainers, Dual Grip Med Balls, and kettlebells, and the classics such as barbells and dumbbells. After making functional fitness a part of your training regime, you will help your clients add exercise into their busy lifestyle, reach their fitness goals, and improve body, mind, and soul.

Grab your Personal Tuning Fork and 'twang' your way to sustainable health! Discover your body's health secret, the endocrine system - your personal tuning fork. Are there niggling disturbances, which interfere with your daily life? Allergies, brain fatigue, dizziness, general aches and pains, headaches, insomnia, lethargy, loss of libido, low self-esteem, mood swings, sugar cravings, weight issues? Do you want to be free of them? Do standard medical tests leave you feeling powerless, frustrated and still seeking answers? Take charge of your health, begin the journey towards health, well-being, youthfulness, and peace with The way of Health: Your Personal Tuning Fork; The Endocrine System. An easy to read daily reference for every-day solutions to every-day issues, which interfere with daily life. It bulges with clear informative text, body system charts, tables, self-care tools & tests and illustrations. As a one-stop guide it will leave you feeling empowered to become your own health-master to take charge of your well-being and life.

A complete workout for the mind, body, and soul with classic, authentic yoga from the country of its origin.

Authentic, restorative, and holistic, How to Fall in Love with Yoga is a stroll through the world of yoga, where Sarvesh Shashi, the author, encourages readers to experience the different facets of the practice. Through four key goals and accompanying poses and flows, the author does a deep dive into the basics of the practice. It is contemplative and inclusive, peppered, on occasion, with personal notes and experiences.

How to Fall in Love with Yoga is as much about the body as it is about the spirit, and as much about fitness as it is about mindfulness.

Dive into this calming yoga book to discover:

• A step-by-step yoga in classic DK style.
• Complex poses made simple in an illustrative style.
• Features benefits and notes from Sarvesh Shashi for beginners.
• Detailed meditative techniques at the end of each chapter to bring focus to mindfulness.
• Keynotes from Sarvesh Shashi, who shares his experiences and knowledge help readers understand the key philosophy of yoga.

Not bound by age, school, or style, it will reach into the heart of yoga, cutting through all the noise to share with the reader what is true to the authentic and original form of the practice. The book will contain a youthful flavour as it walks the yogi – for there is a yogi within us – through different postures while providing the reader with context, additional information, and valuable tips.

The poses and goals are practical and aim to build a love for the practice. It is why each section ends with meditation to help the practitioner relax and focus at the end of their goal.

Discover the surprising reason restrictive diets don't work-and a practical, science-based guide to reclaim your health through the power of real food. Carbs aren't causing your weight gain. Dairy may not be the reason for your upset stomach. And your liver isn't fatty because of the occasional hamburger. It's time to enjoy eating everything again-and to reclaim our health along the way. Eat Everything offers a better alternative to complicated, minimally effective, and highly restrictive diets. Physician Dawn Harris Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal. We're constantly told to fear carbs, gluten, and dairy, and we turn to strict diets to solve our health problems. Yet Americans still have one of the highest rates of obesity and diabetes in the world, and millions suffer from digestive ailments like irritable bowel syndrome (IBS). Digging into emerging research, Dr. Sherling realized it's not the foods but the food additives, especially emulsifiers, that are at the root of our problems. Our bodies can't digest them, but they feed our microbiomes and they're everywhere in the ultra-processed foods that make up about half of our daily diets. In this refreshing and accessible guide, readers will learn: How to lose weight without a restrictive diet Why so many popular ultra-processed foods are actively harmful to our bodies How to navigate eating at restaurants-for any meal or occasion Tips for filling our grocery bags with real food Why avoiding food additives is beneficial for our bodies and minds How to embrace healthful cooking at home, with 30 delicious recipes Dr. Sherling lays out the research on food additives and offers a straightforward guide to eating just about everything (yes, even bread, pasta, and ice cream!) without pain, worry, or guilt. This isn't just another restrictive diet in disguise; it's a call to rediscover our love of real food.

Whether you're looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start. Divided into monthly chapters to help you stay on track 365 days of the year, My Fitness Tracker includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated. You'll also find a variety of interactive pages where you can record your fitness journey, including: Your exercise goals and achievements How well you hydrate What you're eating and where you can improve your diet How exercise and healthy eating affect your mood and sleeping habits Your alcohol intake and how you can reduce it Simply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you're making. There's no better time to get your life on track and form a healthier relationship with fitness and food. You've got this!

The knock-out Sunday Times bestseller from BBC Sport Personality of the Year nominee, the People's Champion and Gypsy King: Tyson Fury ________________________________________ PICK YOURSELF UP OFF THE CANVAS. TRANSFORM YOUR BODY AND MIND. MAKE YOUR COMEBACK. ________________________________________ 'Tyson's story ranks as one of the greatest comebacks ever. Not just in sport.' Telegraph 'Full of tips on getting physically and mentally fitter ... a great antidote to battling lockdown blues.' Evening Standard From weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind. Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set. Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest - fighting fit, mentally restored, and stronger than ever. ________________________________________ 'King of the ring ... king of how to make a regime work for you. [Passes] on the message without preaching, without lecturing' Chris Evans 'It's a very positive book, it's got some incredible things in here ... [this] book will help so many people' Roman Kemp 'A number of very useful tips ... A great example to anyone' Phillip Schofield 'It's a very open, honest book ... I think the advice in it is great.' Susanna Reid 'It's a great read ... a great book' Piers Morgan 'There's great humour in the book ... This is my favourite interview we've ever done' Holly Willoughby 'Inspirational ... must-have gift for Christmas' Alan Brazil 'The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health.' The Sportsman

One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever.Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer.Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.