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Books > Health, Home & Family > Family & health > Fitness & diet > General
How healthy is your diet? Do you know what type of food you should
have at your age? Get familiar with the foods you eat and learn
about a balanced diet. The key to good nutrition is a varied diet
that includes the right balance on how to plan a healthy diet, with
the right balance of carbohydrates, fats, proteins, minerals and
vitamins.
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