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Books > Health, Home & Family > Family & health > Fitness & diet > General
Exercise Prescription Case Studies for Special Populations
introduces readers to situations they are likely to encounter when
writing exercise prescriptions in professional settings. The book
helps students create exercise prescriptions for individuals with
chronic diseases, including diabetes, hypertension, dyslipidemia,
obesity, metabolic syndrome, arthritis, osteoporosis, fibromyalgia,
and more. Opening chapters focus on pre-exercise screenings,
evaluation, and principles of exercise testing and prescription.
Overviews of various diseases and special considerations are
presented. Finally, case studies demonstrate the continuum of
information from screenings to writing exercise prescriptions for
clients with chronic diseases. The revised first edition has been
updated to align with American College of Sports Medicine (ACSM)
guidelines, specifically those relating the cutoff guidelines for
risk factors such as cholesterol, high blood pressure, etc. The
names of tests and exercise prescription lengths have been adjusted
accordingly. Exercise Prescription Case Studies for Special
Populations is an exemplary textbook for courses in exercise
science and physiology. It is also a valuable resource to help
students prepare for the ACSM Certified Clinical Exercise
Physiologist exam.
As seen on STEPH'S PACKED LUNCH 'Zack's the real deal. His book is
a must-read for those with a goal in life.' - EDDIE HALL aka THE
BEAST 'Read this book, improve your life' - JAKE HUMPHREY, TV
presenter and host of The High Performance Podcast
______________________ Set goals. Overcome challenges. Achieve
Anything Zack George knows exactly what it's like to struggle with
motivation. As a child, he was severely overweight and deeply
unhappy in his body; but now, he is the UK's fittest man. Revealing
the strategies that Zack has used to become an elite athlete and
one of the fittest men in the world, Start Where Others Stop is an
empowering and practical guide for anyone with a goal. Whether it's
related to fitness, weight, work, relationships or more, this book
is a personalised plan to building the mentality that will help you
get to where you want to be. With science-backed exercises
interwoven throughout Zack's personal story - including his
attempts to build a career as a personal trainer, set up his own
gym, and confronting the fact that he is one of the few leading
Black athletes in his sport - this an honest and practical
blueprint to achieving your goals. ______________________ 'Zack
George is a true inspiration' - ERIC ROZA, CEO, CrossFit
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