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Books > Health, Home & Family > Family & health > Fitness & diet > General
Create balance in your yoga practice and your life by connecting
with nature and the cycle of the seasons.Yoga Through the Year
provides seasonal inspiration and guidance all year round and helps
you familiarize yourself with the prevalent energy of each season.
Learn how to best work with the challenges and opportunities
present throughout the wheel of the year. Explore mindfulness
exercises, visualizations, meditations, and yoga poses and
sequences that are specially designed for each season. This
remarkable book's approach can be personalized to fit your needs
during every season of the year. With it, you'll be able to develop
your own rhythm in response to each seasonal change.
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