Improve your health and quality of life through balanced eating! Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle. Inside, you'll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating. You'll also learn these useful skills: * Create food shopping lists that include healthy foods * Balance calories to achieve and maintain a healthy weight * Eat well when dining out or away from home * Set personal goals to help you reduce your sodium intake or increase the number of fruits and vegetables you eat Healthy Eating Every Day contains checklists, charts, activities, and reminders to help you personalize the program and enjoy the process of learning how to eat healthy. Newly updated with the most recent version of the national dietary guidelines and the latest nutrition science, Healthy Eating Every Day gives you the resources and confidence you need to improve your health by eating right.

For countless generations virgin coconut oil has been used throughout the world as a nourishing food and a healing medicine. Its therapeutic use is described in ancient medical texts from India, Egypt, and China. Among the Pacific Islanders coconut is regarded as a sacred food. The oil is highly revered for its healing properties and forms the basis for nearly all of their traditional cures and therapies.Modern medical science is now unlocking the secrets to virgin coconut oil's miraculous healing powers. Coconut oil in one form or another is currently being used in medicines, baby formulas, sports and fitness products, hospital feeding formulas, and even as a weight loss aid. Many doctors and nutritionists consider it to be the healthiest of all oils. In this book you will discover how people are successfully using virgin coconut oil to prevent and treat high cholesterol, high blood pressure, arthritis, fibromyalgia, Candida, herpes, allergies, psoriasis, influenza, diabetes, and much more.