0
Your cart

Your cart is empty

Browse All Departments
Price
  • R50 - R100 (9)
  • R100 - R250 (298)
  • R250 - R500 (1,143)
  • R500+ (829)
  • -
Status
Format
Author / Contributor
Publisher

Books > Health, Home & Family > Family & health > Fitness & diet > General

The Diabetic Cookbook for Beginners - Simple, Quick and Easy Recipes for a Healthy Lifestyle and Balanced Diet (Paperback):... The Diabetic Cookbook for Beginners - Simple, Quick and Easy Recipes for a Healthy Lifestyle and Balanced Diet (Paperback)
Sophie Kruis
R572 R516 Discovery Miles 5 160 Save R56 (10%) Ships in 18 - 22 working days
Exercise Prescription Case Studies for Special Populations (Paperback, Revised First Edition): Matthew D McCabe, Bradley R.A.... Exercise Prescription Case Studies for Special Populations (Paperback, Revised First Edition)
Matthew D McCabe, Bradley R.A. Wilson
R4,343 Discovery Miles 43 430 Ships in 18 - 22 working days

Exercise Prescription Case Studies for Special Populations introduces readers to situations they are likely to encounter when writing exercise prescriptions in professional settings. The book helps students create exercise prescriptions for individuals with chronic diseases, including diabetes, hypertension, dyslipidemia, obesity, metabolic syndrome, arthritis, osteoporosis, fibromyalgia, and more. Opening chapters focus on pre-exercise screenings, evaluation, and principles of exercise testing and prescription. Overviews of various diseases and special considerations are presented. Finally, case studies demonstrate the continuum of information from screenings to writing exercise prescriptions for clients with chronic diseases. The revised first edition has been updated to align with American College of Sports Medicine (ACSM) guidelines, specifically those relating the cutoff guidelines for risk factors such as cholesterol, high blood pressure, etc. The names of tests and exercise prescription lengths have been adjusted accordingly. Exercise Prescription Case Studies for Special Populations is an exemplary textbook for courses in exercise science and physiology. It is also a valuable resource to help students prepare for the ACSM Certified Clinical Exercise Physiologist exam.

Ultimate Guide to Fasting - The Complete Guide To Intermittent Fasting, An Effective Way To Lose Weight & Stay Healthy... Ultimate Guide to Fasting - The Complete Guide To Intermittent Fasting, An Effective Way To Lose Weight & Stay Healthy (Paperback)
Theo Williams
R292 Discovery Miles 2 920 Ships in 18 - 22 working days
Anti-Inflammatory Cookbook - Salads and Side dish Recipes for your everyday meals (Paperback): Natalie Worley Anti-Inflammatory Cookbook - Salads and Side dish Recipes for your everyday meals (Paperback)
Natalie Worley
R552 R501 Discovery Miles 5 010 Save R51 (9%) Ships in 18 - 22 working days
The Complete Dash Diet Cooking Plan - A Collection of Delicious Dishes Easy to Prepare! (Paperback): Natalie Puckett The Complete Dash Diet Cooking Plan - A Collection of Delicious Dishes Easy to Prepare! (Paperback)
Natalie Puckett
R552 R501 Discovery Miles 5 010 Save R51 (9%) Ships in 18 - 22 working days
Milk Soaps - Milk Soaps Book with Exclusive and Natural Homemade Soaps (Paperback): Janela Maccsone Milk Soaps - Milk Soaps Book with Exclusive and Natural Homemade Soaps (Paperback)
Janela Maccsone
R636 Discovery Miles 6 360 Ships in 18 - 22 working days
Dash Diet Cookbook for Beginners - 50 Delicacies very Easy to Prepare to Stay fit and enjoy your diet plan in the best possible... Dash Diet Cookbook for Beginners - 50 Delicacies very Easy to Prepare to Stay fit and enjoy your diet plan in the best possible way (Paperback)
Natalie Puckett
R552 R501 Discovery Miles 5 010 Save R51 (9%) Ships in 18 - 22 working days
Anti-Inflammatory Salads and Dessert Book - Complete your lunches and dinners with these delicious dishes (Paperback): Natalie... Anti-Inflammatory Salads and Dessert Book - Complete your lunches and dinners with these delicious dishes (Paperback)
Natalie Worley
R552 R501 Discovery Miles 5 010 Save R51 (9%) Ships in 18 - 22 working days
Anti-Inflammatory Side dish and Dessert Cookbook - Stay healthy and Strengthen your immune system with these 50 recipes for... Anti-Inflammatory Side dish and Dessert Cookbook - Stay healthy and Strengthen your immune system with these 50 recipes for your break moments (Paperback)
Natalie Worley
R552 R501 Discovery Miles 5 010 Save R51 (9%) Ships in 18 - 22 working days
Complete Guide To Lactose Intolerance Cookbook - 50+ Homemade, Assorted and Easy to prepare recipes for managing and curing... Complete Guide To Lactose Intolerance Cookbook - 50+ Homemade, Assorted and Easy to prepare recipes for managing and curing Lactose Intolerance! (Paperback)
En; Denise Finley
R300 Discovery Miles 3 000 Ships in 18 - 22 working days
Intermittent Fasting for Women over 50 - Discover How to Unlock the Secret to Delay Aging, Increase Energy, Rejuvenate, Reset... Intermittent Fasting for Women over 50 - Discover How to Unlock the Secret to Delay Aging, Increase Energy, Rejuvenate, Reset Metabolism, Lose Weight With a Healthy and Lasting Body Detox Method (Paperback)
Elena William
R413 Discovery Miles 4 130 Ships in 18 - 22 working days
Alkaline Diet Cookbook - Simple, balanced and flavorful recipes for a healthy lifestyle or for an easy weight loss (Paperback):... Alkaline Diet Cookbook - Simple, balanced and flavorful recipes for a healthy lifestyle or for an easy weight loss (Paperback)
Isaac Vinson
R552 R501 Discovery Miles 5 010 Save R51 (9%) Ships in 18 - 22 working days
My Plant-Based Delights - Innovative and Delicious Desserts for Any Occasion (Paperback): Luke Gorman My Plant-Based Delights - Innovative and Delicious Desserts for Any Occasion (Paperback)
Luke Gorman
R552 R501 Discovery Miles 5 010 Save R51 (9%) Ships in 18 - 22 working days
The Vibrant Anti-Inflammatory Cookbook - An Innovative Recipe Book full of Simple and Delicious Dishes (Paperback): Natalie... The Vibrant Anti-Inflammatory Cookbook - An Innovative Recipe Book full of Simple and Delicious Dishes (Paperback)
Natalie Worley
R552 R501 Discovery Miles 5 010 Save R51 (9%) Ships in 18 - 22 working days
Mediterranean Sea Breakfast Cooking Guide - Start your Day with These Breakfast Recipes (Paperback): Joseph Bellisario Mediterranean Sea Breakfast Cooking Guide - Start your Day with These Breakfast Recipes (Paperback)
Joseph Bellisario
R552 R501 Discovery Miles 5 010 Save R51 (9%) Ships in 18 - 22 working days
Special Plant-Based Dessert Cooking Guide - 50 Dessert Ideas for your Lifesyle (Paperback): Luke Gorman Special Plant-Based Dessert Cooking Guide - 50 Dessert Ideas for your Lifesyle (Paperback)
Luke Gorman
R552 R501 Discovery Miles 5 010 Save R51 (9%) Ships in 18 - 22 working days
Ten Steps To Fasting (Paperback): Suzy Dior Ten Steps To Fasting (Paperback)
Suzy Dior
R294 Discovery Miles 2 940 Ships in 18 - 22 working days
Skin Care - Homemade All-Natural Makeup and Beauty Products (Paperback): Beauty Clinic Josephine Skin Care - Homemade All-Natural Makeup and Beauty Products (Paperback)
Beauty Clinic Josephine
R495 R456 Discovery Miles 4 560 Save R39 (8%) Ships in 18 - 22 working days
Secret Strategies and Techniques the Pros use for Reversing Aging - Exploring scientifically proven methods for extending... Secret Strategies and Techniques the Pros use for Reversing Aging - Exploring scientifically proven methods for extending lifespan and to achieve lasting joy and vitality while doing so (Paperback)
Scott Rauvers
R635 Discovery Miles 6 350 Ships in 18 - 22 working days
Start Where Others Stop - 9 strategies for optimising your mind (Hardcover): Zack George Start Where Others Stop - 9 strategies for optimising your mind (Hardcover)
Zack George
R468 Discovery Miles 4 680 Ships in 10 - 15 working days

As seen on STEPH'S PACKED LUNCH 'Zack's the real deal. His book is a must-read for those with a goal in life.' - EDDIE HALL aka THE BEAST 'Read this book, improve your life' - JAKE HUMPHREY, TV presenter and host of The High Performance Podcast ______________________ Set goals. Overcome challenges. Achieve Anything Zack George knows exactly what it's like to struggle with motivation. As a child, he was severely overweight and deeply unhappy in his body; but now, he is the UK's fittest man. Revealing the strategies that Zack has used to become an elite athlete and one of the fittest men in the world, Start Where Others Stop is an empowering and practical guide for anyone with a goal. Whether it's related to fitness, weight, work, relationships or more, this book is a personalised plan to building the mentality that will help you get to where you want to be. With science-backed exercises interwoven throughout Zack's personal story - including his attempts to build a career as a personal trainer, set up his own gym, and confronting the fact that he is one of the few leading Black athletes in his sport - this an honest and practical blueprint to achieving your goals. ______________________ 'Zack George is a true inspiration' - ERIC ROZA, CEO, CrossFit

The Keto Vegetarian Healthy Lifestyle - Live Longer and Be Fit with Balanced Tasty Recipes (Paperback): Lauren Bellisario The Keto Vegetarian Healthy Lifestyle - Live Longer and Be Fit with Balanced Tasty Recipes (Paperback)
Lauren Bellisario
R552 R502 Discovery Miles 5 020 Save R50 (9%) Ships in 18 - 22 working days
The Ultimate Plant-Based Dessert Collection - Easy and Yummy Dessert Recipes (Paperback): Luke Gorman The Ultimate Plant-Based Dessert Collection - Easy and Yummy Dessert Recipes (Paperback)
Luke Gorman
R552 R501 Discovery Miles 5 010 Save R51 (9%) Ships in 18 - 22 working days
Carb Cycling for Vegans - A Beginner's Step-by-Step Guide With Recipes and a Meal Plan (Paperback): Tyler Spellmann Carb Cycling for Vegans - A Beginner's Step-by-Step Guide With Recipes and a Meal Plan (Paperback)
Tyler Spellmann
R280 R256 Discovery Miles 2 560 Save R24 (9%) Ships in 18 - 22 working days
Lean and Green Air Fryer Meat Cooking Plan - The Ultimate Lean and Green Meat Recipes for your Air Fryer (Paperback): Roxana... Lean and Green Air Fryer Meat Cooking Plan - The Ultimate Lean and Green Meat Recipes for your Air Fryer (Paperback)
Roxana Sutton
R552 R502 Discovery Miles 5 020 Save R50 (9%) Ships in 18 - 22 working days
Lean and Green Air Fryer Meat Cooking Plan - The Ultimate Lean and Green Meat Recipes for your Air Fryer (Paperback): Roxana... Lean and Green Air Fryer Meat Cooking Plan - The Ultimate Lean and Green Meat Recipes for your Air Fryer (Paperback)
Roxana Sutton
R492 R452 Discovery Miles 4 520 Save R40 (8%) Ships in 18 - 22 working days
Free Delivery
Pinterest Twitter Facebook Google+
You may like...
FIFA Fever: Celebrating 100 Years of…
DVD  (1)
R398 Discovery Miles 3 980
On-bike Road Race Experience
Joey Dunlop, Steve Hislop, … DVD R381 R245 Discovery Miles 2 450
F1: The Movie
Brad Pitt Blu-ray disc R510 R445 Discovery Miles 4 450
MX World Championships: 2005
DVD R432 Discovery Miles 4 320
Telefonica Dakar Rally: 2004
DVD R367 Discovery Miles 3 670
Fighting With My Family
Florence Pugh, Lena Headey, … Blu-ray disc R122 Discovery Miles 1 220
Liverpool FC - Season Review 2021/22
DVD  (2)
R408 Discovery Miles 4 080
Detonate
Detonate DVD R518 Discovery Miles 5 180
Formula 1 Review: 1979
DVD R367 Discovery Miles 3 670
Extreme Trucks: Big Rigs and Heavy…
Ian Norris DVD R270 R236 Discovery Miles 2 360

 

Partners