Tracy is a life-long migraine sufferer. By the time she was forty-five years old she was out of action for half of every month. She'd been made redundant, her marriage had broken down and she'd become suicidal. Something needed to be done. With only her love of the outdoors, health and wellbeing, she set out on a journey to chase her dream of being a writer. But first she must fight her curse. She started by examining herself closely - what she did, what she ate and how she felt, and recorded it all. Looking closely at diet, supplements, hormones, cosmetics and mental wellbeing, no stone is left unturned. Tracy developed a positive mental attitude to migraine and really started to live. This is a concise and detailed log of how she did it. "The great thing is, I'm no longer in a prison. I'm only limited by my imagination ..."

This is an exercise and lifestyle book for people who want a definitive and sustainable plan to transform their body and mindset forever, naturally. Your Mind Builds Your Body provides specialized workouts to sculpt your arms, back, chest, delts and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss.Roger Snipes shares practical advice on effective biohacking tools to optimize your health and strength, whatever your age. He has shown the bodybuilding world what can be achieved when goals are made with a passion to succeed: and crucially that if the mind isn't on board, the body doesn't follow.